in what way does media affect your life essay

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The Internet has turned our existence upside down. It has revolutionized communications, to the extent that it is now our preferred medium of everyday communication. In almost everything we do, we use the Internet. Ordering a pizza, buying a television, sharing a moment with a friend, sending a picture over instant messaging. Before the Internet, if you wanted to keep up with the news, you had to walk down to the newsstand when it opened in the morning and buy a local edition reporting what had happened the previous day. But today a click or two is enough to read your local paper and any news source from anywhere in the world, updated up to the minute.

The Internet itself has been transformed. In its early days—which from a historical perspective are still relatively recent—it was a static network designed to shuttle a small freight of bytes or a short message between two terminals; it was a repository of information where content was published and maintained only by expert coders. Today, however, immense quantities of information are uploaded and downloaded over this electronic leviathan, and the content is very much our own, for now we are all commentators, publishers, and creators.

In the 1980s and 1990s, the Internet widened in scope to encompass the IT capabilities of universities and research centers, and, later on, public entities, institutions, and private enterprises from around the world. The Internet underwent immense growth; it was no longer a state-controlled project, but the largest computer network in the world, comprising over 50,000 sub-networks, 4 million systems, and 70 million users.

The emergence of  web 2.0  in the first decade of the twenty-first century was itself a revolution in the short history of the Internet, fostering the rise of social media and other interactive, crowd-based communication tools.

The Internet was no longer concerned with information exchange alone: it was a sophisticated multidisciplinary tool enabling individuals to create content, communicate with one another, and even escape reality. Today, we can send data from one end of the world to the other in a matter of seconds, make online presentations, live in parallel “game worlds,” and use pictures, video, sound, and text to share our real lives, our genuine identity. Personal stories go public; local issues become global.

The rise of the Internet has sparked a debate about how online communication affects social relationships. The Internet frees us from geographic fetters and brings us together in topic-based communities that are not tied down to any specific place. Ours is a networked, globalized society connected by new technologies. The Internet is the tool we use to interact with one another, and accordingly poses new challenges to privacy and security.

Information technologies have wrought fundamental change throughout society, driving it forward from the industrial age to the networked era. In our world, global information networks are vital infrastructure—but in what ways has this changed human relations? The Internet has changed business, education, government, healthcare, and even the ways in which we interact with our loved ones—it has become one of the key drivers of social evolution.

The changes in social communication are of particular significance. Although analogue tools still have their place in some sectors, new technologies are continuing to gain ground every day, transforming our communication practices and possibilities—particularly among younger people. The Internet has removed all communication barriers. Online, the conventional constraints of space and time disappear and there is a dizzyingly wide range of communicative possibilities. The impact of social media applications has triggered discussion of the “new communication democracy.”

The development of the Internet today is being shaped predominantly by instant, mobile communications. The mobile Internet is a fresh revolution. Comprehensive Internet connectivity via smartphones and tablets is leading to an increasingly mobile reality: we are not tied to any single specific device, and everything is in the cloud.

People no longer spend hours gazing at a computer screen after work or class; instead, they use their mobile devices to stay online everywhere, all the time.

Anyone failing to keep abreast of this radical change is losing out on an opportunity.

Communication Opportunities Created by the Internet

The Internet has become embedded in every aspect of our day-to-day lives, changing the way we interact with others. This insight struck me when I started out in the world of social media. I created my first social network in 2005, when I was finishing college in the United States—it had a political theme. I could already see that social media were on the verge of changing our way of communicating, helping us to share information by opening up a new channel that cuts across conventional ones.

That first attempt did not work out, but I learned from the experience.I get the feeling that in many countries failure is punished too harshly—but the fact is, the only surefire way of avoiding failure is to do nothing at all. I firmly believe that mistakes help you improve; getting it wrong teaches you how to get it right. Creativity, hard work, and a positive attitude will let you achieve any goal.

In 2006, after I moved to Spain, I created Tuenti. Tuenti (which, contrary to widespread belief, has nothing to do with the number 20; it is short for “tu entidad,” the Spanish for “your entity”) is a social communication platform for genuine friends. From the outset, the idea was to keep it simple, relevant, and private. That’s the key to its success.

I think the real value of social media is that you can stay in touch from moment to moment with the people who really matter to you. Social media let you share experiences and information; they get people and ideas in touch instantly, without frontiers. Camaraderie, friendship, and solidarity—social phenomena that have been around for as long as humanity itself—have been freed from the conventional restrictions of space and time and can now thrive in a rich variety of ways.

Out of all the plethora of communication opportunities that the Internet has opened up, I would highlight the emergence of social media and the way they have intricately melded into our daily lives. Social media have changed our personal space, altering the way we interact with our loved ones, our friends, and our sexual partners; they have forced us to rethink even basic daily processes like studying and shopping; they have affected the economy by nurturing the business startup culture and electronic commerce; they have even given us new ways to form broad-based political movements.

The Internet and Education

The Internet has clearly impacted all levels of education by providing unbounded possibilities for learning. I believe the future of education is a networked future. People can use the Internet to create and share knowledge and develop new ways of teaching and learning that captivate and stimulate students’ imagination at any time, anywhere, using any device. By connecting and empowering students and educators, we can speed up economic growth and enhance the well-being of society throughout the world. We should work together, over a network, to build the global learning society.

The network of networks is an inexhaustible source of information. What’s more, the Internet has enabled users to move away from their former passive role as mere recipients of messages conveyed by conventional media to an active role, choosing what information to receive, how, and when. The information recipient even decides whether or not they want to stay informed.

We have moved on from scattergun mass communication to a pattern where the user proactively selects the information they need.

Students can work interactively with one another, unrestricted by physical or time constraints. Today, you can use the Internet to access libraries, encyclopedias, art galleries, news archives, and other information sources from anywhere in the world: I believe this is a key advantage in the education field. The web is a formidable resource for enhancing the process of building knowledge.

I also believe the Internet is a wonderful tool for learning and practicing other languages—this continues to be a critical issue in many countries, including Spain, and, in a globalized world, calls for special efforts to improve.

The Internet, in addition to its communicative purposes, has become a vital tool for exchanging knowledge and education; it is not just an information source, or a locus where results can be published, it is also a channel for cooperating with other people and groups who are working on related research topics.

The Internet and Privacy and Security

Another key issue surrounding Internet use is privacy. Internet users are becoming more sensitive to the insight that privacy is a must-have in our lives.

Privacy has risen near the top of the agenda in step with an increasing awareness of the implications of using social media. Much of the time, people started to use social media with no real idea of the dangers, and have wised up only through trial and error—sheer accident, snafus, and mistakes. Lately, inappropriate use of social media seems to hit the headlines every day. Celebrities posting inappropriate comments to their profiles, private pictures and tapes leaked to the Internet at large, companies displaying arrogance toward users, and even criminal activities involving private-data trafficking or social media exploitation.

All this shows that—contrary to what many people seem to have assumed—online security and privacy are critical, and, I believe, will become even more important going forward. And, although every user needs privacy, the issue is particularly sensitive for minors—despite attempts to raise their awareness, children still behave recklessly online.

I have always been highly concerned about privacy. On Tuenti, the default privacy setting on every user account is the highest available level of data protection. Only people the user has accepted as a “friend” can access their personal details, see their telephone number, or download their pictures. This means that, by default, user information is not accessible to third parties. In addition, users are supported by procedures for reporting abuse. Any user can report a profile or photograph that is abusive, inappropriate, or violates the terms of use: action is taken immediately. Security and privacy queries are resolved within 24 hours.

We need to be aware that different Internet platforms provide widely different privacy experiences. Some of them are entirely open and public; no steps whatsoever are taken to protect personal information, and all profiles are indexable by Internet search engines.

On the other hand, I think the debate about whether social media use should be subject to an age requirement is somewhat pointless, given that most globally active platforms operate without age restrictions. The European regulatory framework is quite different from the United States and Asian codes. Companies based in Europe are bound by rigorous policies on privacy and underage use of social media. This can become a competitive drawback when the ground rules do not apply equally to all players—our American and Japanese competitors, for instance, are not required to place any kind of age constraint on access.

Outside the scope of what the industry or regulators can do, it is vital that users themselves look after the privacy of their data. I believe the information is the user’s property, so the user is the only party entitled to control the collection, use, and disclosure of any information about him or herself. Some social networks seem to have forgotten this fact—they sell data, make it impossible to delete an account, or make it complex and difficult to manage one’s privacy settings. Everything should be a lot simpler and more transparent.

Social networks should continue to devote intense efforts to developing self-regulation mechanisms and guidelines for this new environment of online coexistence to ensure that user information is safe: the Internet should be a space for freedom, but also for trust. The main way of ensuring that social media are used appropriately is awareness. But awareness and user education will be of little use unless it becomes an absolute requirement that the privacy of the individual is treated as a universal value.

The Internet and Culture

As in the sphere of education, the development of information and communication technologies and the wide-ranging effects of globalization are changing what we are, and the meaning of cultural identity. Ours is a complex world in which cultural flows across borders are always on the rise. The concepts of space, time, and distance are losing their conventional meanings. Cultural globalization is here, and a global movement of cultural processes and initiatives is underway.

Again, in the cultural arena, vast fields of opportunity open up thanks to online tools. The possibilities are multiplied for disseminating a proposal, an item of knowledge, or a work of art. Against those doomsayers who warn that the Internet is harming culture, I am radically optimistic. The Internet is bringing culture closer to more people, making it more easily and quickly accessible; it is also nurturing the rise of new forms of expression for art and the spread of knowledge. Some would say, in fact, that the Internet is not just a technology, but a cultural artifact in its own right.

In addition to its impact on culture itself, the Internet is enormously beneficial for innovation, which brings progress in all fields of endeavor—the creation of new goods, services, and ideas, the advance of knowledge and society, and increasing well-being.

The Internet and Personal Relationships

The Internet has also changed the way we interact with our family, friends, and life partners. Now everyone is connected to everyone else in a simpler, more accessible, and more immediate way; we can conduct part of our personal relationships using our laptops, smart phones, and tablets.

The benefits of always-online immediate availability are highly significant. I would find a long-distance relationship with my life partner or my family unthinkable without the communication tools that the network of networks provides me with. I’m living in Madrid, but I can stay close to my brother in California. For me, that is the key plus of the Internet: keeping in touch with the people who really matter to me.

As we have seen, the Internet revolution is not just technological; it also operates at a personal level, and throughout the structure of society. The Internet makes it possible for an unlimited number of people to communicate with one another freely and easily, in an unrestricted way.

Just a century ago, this was unimaginable. An increasing number of couples come together, stay together, or break up with the aid—or even as a consequence—of social communication tools. There are even apps and social networks out there that are purposely designed to help people get together for sex.

Of course, when compared to face-to-face communication, online communication is severely limited in the sense impressions it can convey (an estimated 60 to 70 percent of human communication takes place nonverbally), which can lead to misunderstandings and embarrassing situations—no doubt quite a few relationships have floundered as a result. I think the key is to be genuine, honest, and real at all times, using all the social media tools and their many advantages. Let’s just remember that a liar and a cheat online is a liar and a cheat offline too.

The Internet and Social and Political Activism

Even before the emergence of social media, pioneering experiments took place in the political sphere—like  Essembly , a project I was involved in. We started to create a politically themed platform to encourage debate and provide a home for social and political causes; but the social networks that have later nurtured activism in a new way were not as yet in existence.

Research has shown that young people who voice their political opinions on the Internet are more inclined to take part in public affairs. The better informed a citizen is, the more likely they will step into the polling booth, and the better they will express their political liberties. The Internet has proved to be a decisive communication tool in the latest election campaigns. It is thanks to the Internet that causes in the social, welfare, ideological, and political arenas have been spoken up for and have won the support of other citizens sharing those values—in many cases, with a real impact on government decision making.

The Internet and Consumer Trends

New technologies increase the speed of information transfer, and this opens up the possibility of “bespoke” shopping. The Internet offers an immense wealth of possibilities for buying content, news, and leisure products, and all sorts of advantages arise from e-commerce, which has become a major distribution channel for goods and services. You can book airline tickets, get a T-shirt from Australia, or buy food at an online grocery store. New applications support secure business transactions and create new commercial opportunities.

In this setting, it is the consumer who gains the upper hand, and the conventional rules and methods of distribution and marketing break down. Consumers’ access to information multiplies, and their reviews of their experience with various products and services take center stage. Access to product comparisons and rankings, user reviews and comments, and recommendations from bloggers with large followings have shaped a new scenario for consumer behavior, retail trade, and the economy in general.

The Internet and the Economy

The Internet is one of the key factors driving today’s economy. No one can afford to be left behind. Even in a tough macroeconomic framework, the Internet can foster growth, coupled with enhanced productivity and competitiveness.

The Internet provides opportunities for strengthening the economy: How should we tackle them? While Europe—and Spain specifically—are making efforts to make the best possible use of the Internet, there are areas in which their approach needs to improve. Europe faces a major challenge, and risks serious failure if it lets the United States run ahead on its own. The European Commission, in its “Startup Manifesto,” suggests that the Old World be more entrepreneur-friendly—the proposal is backed by companies like Spotify and Tuenti. Europe lacks some of the necessary know-how. We need to improve in financial services and in data privacy, moving past the obsolete regulatory framework we now have and making a bid to achieve a well-connected continent with a single market for 4G mobile connections. We need to make it easier to hire talent outside each given country.

The use of e-commerce should be encouraged among small and medium-sized enterprises so that growth opportunities can be exploited more intensely. Following the global trend of the Internet, companies should internalize their online business. And much more emphasis should be placed on new technologies training in the academic and business spheres.

Modern life is global, and Spain is competing against every other country in the world. I do not believe in defeatism or victim culture. Optimism should not translate into callousness, but I sincerely believe that if you think creatively, if you find a different angle, if you innovate with a positive attitude and without fear of failure, then you can change things for the better. Spain needs to seize the moment to reinvent itself, grasping the opportunities offered up by the online world. We need to act, take decisions, avoid “paralysis through analysis.” I sometimes feel we are too inclined to navel-gazing: Spain shuts itself off, fascinated with its own contradictions and local issues, and loses its sense of perspective. Spain should open up to the outside, use the crisis as an opportunity to do things differently, in a new way—creating value, underlining its strengths, aspiring to be something more.

In the United States, for instance, diving headfirst into a personal Internet-related startup is regarded as perfectly normal. I’m glad to see that this entrepreneurial spirit is beginning to take hold here as well. I believe in working hard, showing perseverance, keeping your goals in view, surrounding yourself with talent, and taking risks. No risk, no success. We live in an increasingly globalized world: of course you can have a Spain-based Internet startup, there are no frontiers.

We need to take risks and keep one step ahead of the future. It is precisely the most disruptive innovations that require radical changes in approach and product, which might not even find a market yet ready for them—these are the areas providing real opportunities to continue being relevant, to move forward and “earn” the future, creating value and maintaining leadership. It is the disruptive changes that enable a business, product, or service to revolutionize the market—and, particularly in the technology sector, such changes are a necessity.

The Future of Social Communications, Innovation, Mobile Technologies, and Total Connectivity in Our Lives

The future of social communications will be shaped by an  always-online  culture.  Always online  is already here and will set the trend going forward. Total connectivity, the Internet you can take with you wherever you go, is growing unstoppably. There is no turning back for global digitalization.

Innovation is the driving force of growth and progress, so we need to shake up entrenched processes, products, services, and industries, so that all of us together—including established businesses, reacting to their emerging competitors—can move forward together.

Innovation is shaping and will continue to shape the future of social communications. It is already a reality that Internet connections are increasingly mobile. A survey we conducted in early 2013 in partnership with Ipsos found that 94 percent of Tuenti users aged 16 to 35 owned cell phones, 84 percent of users connected to the Internet using their phones, and 47 percent had mobile data subscriptions for connecting to the Internet. A total of 74 percent of users reported connecting to the Internet from their phone on a daily basis, while 84 percent did so at least weekly. Only 13 percent did not use their phones to connect to the Internet, and that percentage is decreasing every day.

Mobile Internet use alters the pattern of device usage; the hitherto familiar ways of accessing the Internet are changing too. The smartphone activities taking up the most time (over three hours a day) include instant messaging (38%), social media use (35%), listening to music (24%), and web browsing (20%). The activities taking up the least time (under five minutes a day) are: SMS texting (51%), watching movies (43%), reading and writing e-mail (38%), and talking on the phone (32%). Things are still changing.

Smartphones are gaining ground in everyday life. Many of the purposes formerly served by other items now involve using our smartphones. Some 75 percent of young people reported having replaced their MP3 player with their phone, 74 percent use their phone as an alarm clock, 70 percent use it as their camera, and 67 percent use it as their watch.

We have been observing these shifts for a while, which is why we decided to reinvent ourselves by placing smartphones at the heart of our strategy. I want to use this example as a showcase of what is happening in the world of social communication and the Internet in general: mobile connectivity is bringing about a new revolution. Tuenti is no longer just a social network, and social media as a whole are becoming more than just websites. The new Tuenti provides native mobile apps for Android, iPhone, Blackberry, Windows Phone, as well as the Firefox OS app and the mobile version of the website, m.tuenti.com. Tuenti is now a cross-platform service that lets users connect with their friends and contacts from wherever they may be, using their device of choice. A user with a laptop can IM in real time with a user with a smartphone, and switch from one device to another without losing the thread of the conversation. The conversations are in the cloud, so data and contacts are preserved independently of the devices being used. This means the experience has to be made uniform across platforms, which sometimes involves paring down functionalities, given the processing and screen size limitations of mobile devices. Facebook, Twitter, Instagram, LinkedIn, and so on are all evolving to become increasingly cross-platform experiences. But Tuenti is the first social network that has also developed its own Mobile Virtual Network Operator (MVNO)—the company is an Internet service provider over the mobile network. Tuenti is an MVNO with a social media angle, and this may be the future path of telecommunications.

Social media are evolving to become something more, and innovation must be their hallmark if they are to continue being relevant. Tuenti now embraces both social communications and telecom services provision, offering value added by letting you use the mobile app free of charge and without using up your data traffic allowance, even if you have no credit on your prepaid card—this is wholly revolutionary in the telecom sector. The convergence of social media with more traditional sectors is already bringing about a new context for innovation, a new arena for the development and growth of the Internet.

Just about everything in the world of the Internet still lies ahead of us, and mobile communications as we know them must be reinvented by making them more digital. The future will be shaped by innovation converging with the impact of mobility. This applies not just to social media but to the Internet in general, particularly in the social communications field. I feel that many people do not understand what we are doing and have no idea of the potential development of companies like ours at the global level. Right now, there may be somebody out there, in some corner of the world, developing the tool that will turn the Internet upside down all over again. The tool that will alter our day-to-day life once more. Creating more opportunities, providing new benefits to individuals, bringing more individual and collective well-being. Just ten years ago, social media did not exist; in the next ten years, something else radically new will emerge. There are many areas in which products, processes, and services can be improved or created afresh. The future is brimming with opportunities, and the future of the Internet has only just begun.

Related publications

• The Impact of the Internet on Society: A Global Perspective
• Implications of the Revolution in Work and Family
• Vision 2020+: A Future to Be Built

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How Social Media Impact Our Life (Explained)

By: Author Valerie Forgeard

Posted on Published: December 8, 2021  - Last updated: January 2, 2024

Categories Society

Social media is a big part of our lives. It has become how we sometimes communicate with others and even ourselves. We rely on social media to keep up with friends, family, and what’s happening worldwide. Social Media impacts our life in many ways, but it can also be detrimental if used incorrectly or too much.

This blog post will help you understand how social media impacts our lives for better or worse by providing tips that you can use to make your experience more positive for yourself and those around you!

Social Media Has an Impact on Real Life

I always think of social media as mapping our social lives in the mass media, where everyone can interact with us and judge our every move. Social media has become an essential part of our lives whether we like it or not. They can be used for good or for bad.

Social media has changed the face of communication and personal interaction. The impact they have on the world can be observed in many ways.

Social media has changed how we live and will continue to do so in the future. Social media is a great place to get new information, make friends, and voice your opinion.

Before, you could only talk to people face-to-face or over the phone. Making friends that way was difficult because you’d have to be around them for them to consider you a friend.

Social media has changed that because it allows you to connect with people worldwide in your everyday life. This has allowed us to expand our social network and connect with more people than ever before.

Social media positively affects our lives and can help us grow as individuals, but it can also be harmful if abused.

How Social Media Affects Mental Health

Social media can affect your mental health in several ways. First, they can lead to feelings of inadequacy and low self-worth.

Most people on social media post only their most flattering, heavily filtered photos and present themselves in the best light.

When you log on to social media, you’re confronted with a seemingly endless stream of beautiful pictures and perfect strangers who’re getting married, traveling the world, or have six-figure jobs – all things that make you feel like you’re falling short.

You may wish you were more attractive, had more impressive friends/family/colleagues, lived in a nicer house, or owned more material things.

This can lead to feelings of envy and resentment toward others.

These feelings are amplified by so many people presenting the best version of themselves online: We tend to post our happiest moments and most achievements online – our bad days, failures, and frustrations are much less reported.

Some studies show that we’re more likely to share our feelings on Facebook when we feel strong emotions like happiness or sadness than when we feel neutral.

So when you see a Facebook user talking about his/her great vacation (on a sandy beach, for example), it’s easy to think they have a perfect life even though you don’t see the in-flight arguments or the complaints about the heat.

Social Media Can Cause Depression

A new study in the journal JAMA Psychiatry suggests that teens who spend more than three hours daily on social media sites are more likely to develop depression and other mental health problems.

In another JAMA Psychiatry article, new statistics about social media platforms like TikTok and Instagram negatively impact adult mental health.

A 2018 study from the College of Pennsylvania found that reducing social media use to 30 minutes daily led to less depression, insomnia, loneliness, and fear of missing out.

If Social Media Is Bad For Our Mental Health, Why Do We Still Use It?

Social media is a blessing and a curse. They bring people together and can sometimes tear them apart. But the reason people use social media is to love it.

Social media is a great tool that allows us to connect with people who’re unreachable in the real world, make ourselves heard, and stay in touch with all of our friends.

They’re also beneficial for social media marketing purposes.

For many people, social media is their first contact with the outside world. It’s how they learn about events, communicate with people they don’t know, and have access to many resources that help them run their businesses while enjoying their free time.

I have a few friends who decided to retire from social media, and most of them came back because they couldn’t keep in touch with most people outside of social media.

10 Examples of the Positive Impact of Social Media

1. provides new opportunities for interaction and connections.

Social media connects us with friends, family, and social networks in ways that weren’t possible before. Everyone knows how to use it, even if they don’t always use it well. The power of social media lies in its ability to break down communication barriers and create connections between people on a global scale.

2. Helps people stay in touch and keep up to date

Social media helps you stay connected with loved ones who live far away.

Everyone can share personal experiences, post pictures, new music, videos, and discuss various topics. Social media is unlike any other ever created because it’s changed how people share their lives with their loved ones.

3. Allows people to share moments spontaneously

Social media lets you share your life with the world in real-time. People love to see what’s happening in your life, and social media lets you show them.

Being able to connect with others instantly means that if there’s a problem, everyone in the world has access to the same information at the same time and can take action quickly.

4. Allows people to share their views with the world and get feedback

A person can have a business idea, but if no one in their town knows about it, they won’t get any money. Social media allows people to share their ideas with friends, family, colleagues, and anyone accessing the Internet.

5. Creates a sense of community

Social networking sites allow social media users to create their communities based on their interests and preferences.

These communities offer people the opportunity to meet and discuss various topics.

By joining these groups or creating your own, you can meet like-minded people with similar interests and create a positive impact.

6. Create more jobs in the economy

The most popular social media sites, like Facebook and LinkedIn, have job boards where new jobs are posted daily.

Using social media, unemployed people can find job opportunities and apply directly through their social media accounts.

7. Informs users about local and online events

Social media platforms can create local and online events on the same or different platforms.

You can live stream an event in real-time and interact directly with your audience.

8. Helps charities raise funds

Charities and donors use social media to raise awareness and funds for various causes.

For example, on the social networking sites Facebook and Instagram, you can create pages, post updates, hold fundraisers, and collect donations.

Users no longer have to wait for telethons or other televised events to donate or help a cause. Charities can create their fundraiser, and donors can track progress in real-time.

9. Builds a brand presence for businesses

You can build relationships with your customers directly through social media. You can share news, products, events, and even the day-to-day happenings in the office or job site.

Social media also allows you to build your brand’s reputation through consistent posts across all networks.

Your online presence showcases your company’s personality, culture, and beliefs and shows potential customers who you’re and what sets you apart.

10. Enables brands to do business

Social media is used by businesses of all sizes, including many small and medium-sized businesses. Social media has become an important marketing tool for many businesses. Some social media platforms also allow companies to sell their products directly through the social media business page.

Related: What Is the Importance of Business Communication

10 Negative Effects of Social Media

1. impact on social interaction.

Many people look at their phones every few minutes. This leads to many interruptions during a normal day and often to “phubbing” – snubbing someone in favor of your phone. This causes stress in relationships.

Social networking has also allowed us to meet new people and interact with friends and family in a new way. However, the more people we “friend,” the more the quality of our interactions can diminish.

2. Emotional detachment

The more time you spend on social media, the more likely you will become disconnected from the real world.

If you spend more time on these sites than with your friends and family or with physical activities, it’s time to examine how you spend your time.

Are you becoming addicted? Are you looking at other people’s lives more than your own? If so, it could be affecting your professional and personal relationships.

3. Constant distraction

Social media is a double-edged sword. They can be a great way to connect with other people but also a great way to waste time.

This is especially true for entrepreneurs, who should know better than anyone that time is a minimal resource.

4. Sleep deprivation and the fear of missing out

Sleep deprivation can affect anyone who doesn’t get enough sleep, but late-night social media sessions can exacerbate it.

Many people check their social media feeds after they go to bed and before they leave for work or school in the morning. This lack of sleep can lead to depression, poor concentration, and mental health problems.

5. Danger from fake profiles, spammers, and scammers

Fake profiles on social media are used for various purposes, including identity theft, spamming, and scamming.

The worst thing about these fake profiles is that they contain all your data. If someone decides to use this information for identity theft, they’ll first look at your connections on Facebook to see who might be at risk.

6. No privacy

Your personal information is vulnerable.

The information you share on social media is available to anyone, including potential employers and government agencies.

Information you disclose on your Facebook, Twitter , and other social media accounts can be tracked by third parties, such as websites and companies that create databases to target potential customers.

7. Increased feelings of inadequacy

Regular social media use can lead to increased feelings of inadequacy, isolation, and depression in young adults, research suggests.

These feelings of inadequacy and the need for social comparison can lead young people to change aspects of their personality (diets, hair color, clothing) or try risky behaviors they see portrayed on social media.

8. Social isolation

With all the time people spend on social media, they can lose touch with what’s important – genuine human relationships, like close family ties or friendships with neighbors or colleagues.

Social isolation can make you lonely, depressed, or anxious.

Some people are surprised that they spend more time on social media than with their families! That’s one reason a young person who uses social media heavily is more likely to feel depressed or have other negative emotions than peers who don’t use social media as much.

9. Stress & instant messaging

Studies have shown that the constant presence of social media and the need to respond immediately to text messages, emails, and phone calls can cause high stress and anxiety.

10. Fake news

Although social media platforms are doing their best to stop it, Fake News is still a problem, but they aren’t solely to blame.

We’ve already seen that some people use this tragedy to promote their political agenda.

For example, before social media existed, Populists used the power of modern technology, including the movie camera and radio, to spread their message of hate and genocide.

The speed with which information can be disseminated today makes it even more important to be vigilant in sourcing news.

We must demand sources we can trust because our freedom depends on them.

Imagine Life Without Social Media

I’ve been thinking about that for a while.

For nearly two decades, I’ve lived and traveled abroad and experienced many places where I was removed from social media and digital technologies.

I’ve also found myself in situations where my access to the Internet was severely limited or cut off altogether, and that was the best time in my life.

However, social media and digital communications have become an integral part of our daily life for many people, even those who don’t live in a big city or have a job that requires them to be connected to the Internet all day. And so it’s tough to disconnect from all of that, even if you want to because your contacts are just there.

They’re accessible, and they’re easy to use. You can always connect with them, find out what they’re up to, see what they think about things, and constantly interact with friends and family far away.

Sometimes we wish it was a little more difficult or less direct. We’d love to sit down with a book or some other form of distraction without feeling guilty that someone might get back to us because we haven’t responded to him or her in 15 minutes.

The Question is: How Do You Find a Balance?

A social media detox might be just what you need to get your life back on track.

It can be very tempting to check Facebook, Twitter, Instagram, and Snapchat every few minutes. But it might be time for a break if you’re having difficulty focusing on work or paying attention to the people around you.

How to Take a Break From Social Media

Find out which social media platform(s) you use most.

Once you’ve figured out which apps you use the most, look at how much time you spend on them daily.

If it’s more than an hour, maybe it’s time to take a break from social media for the next week or so.

Block out certain times during the day

If you want to spend an hour or two on social media daily, that’s fine. But if it starts to take over your everyday life – constantly looking at your phone when you’re supposed to be doing something else and feeling restless when you’re not – it’s time to take a break.

Delete your apps from your phone

If you can’t live without checking Facebook every five minutes, install the app on your desktop computer (you can even save it as your desktop wallpaper for quick access) and ensure it’s easily accessible. If you can’t delete your apps, at least turn off notifications on your phone.

Focus on offline activities

Many fulfilling offline activities include sports, art, writing, cooking, reading, etc. Get together with your friends or family face-to-face. You’ll be surprised how much you’ll appreciate the time you spend with those you haven’t seen.

Leave your phone outside your bedroom when you go to sleep

Many people get so attached to their devices that they don’t want to turn them off while they sleep.

This makes it hard to get a good night’s sleep because all you can think about is what’s happening on your social media feeds.

The result is insomnia and anxiety: you wake up in the middle of the night worrying about world events, news, your bank balance, or someone you like will be looking at their phone in an hour.

What to Keep in Mind When You Want to Opt Out of Your Social Media Accounts

The decision to remove yourself from social media is a serious one.

As with most things in life, there are both pros and cons.

It’s important to consider your feelings before making the decision to remove yourself from any of these platforms.

Benefits of Withdrawing From Social Media

• Reduce your stress and anxiety levels in your daily life. Social media can be addictive and stressful. You may compare your life to other social media users as you read others’ posts. This can lead to feelings of inadequacy, anxiety, and depression. If you think social media is stressing you out, it may be an excellent decision to withdraw from it.
• Spend more time with your family and friends. Social media can keep you from real social interaction with the people most matter to you. By withdrawing from social media, you can put away your phone or computer and spend more time with the people who matter to you.
• Give your eyes a break. If you’re reading Facebook or Instagram all day, your eyes will quickly become strained and tired. Step away from social media for a while and give your eyes a much-needed break by looking at other things (like the face of

Benefits of Staying on Social Media

• Keep in Touch with Friends and Family. It’s also a great way to meet new people – especially if you’re traveling. Some of your closest relationships result from a chance encounter online. And even if they’re far away – or maybe even dead – you can always reach them on social media.
• Stay Connected Social media can make it easier to find out things about other people’s lives, including their interests and activities. If you’re bored with people who aren’t interesting enough to keep you entertained, social media can help by connecting you with cool groups and events in your area or around the world.
• Stay Informed Social media is a great way to learn new things from people who share your interests and passions.

Social Media for Business

Social media isn’t just for your personal use anymore. Small businesses are using various forms of social media to grow their business.

It’s a great way to reach new customers and interact with their existing customers. They can get feedback from their customers and provide great customer service.

Social media allows small businesses to build relationships with potential customers before meeting them in person.

Social Media Helps You Network

Social media helps you network with people with similar interests and allows you to meet new people with the same or similar ideas and beliefs.

Whether you’re looking for friends or want to network, there are many different ways that social media can improve your life in different ways.

Which Social Media Platform is Right for You?

If you use social media for your business or professional networking, the question isn’t whether you should leave social media but which social platform is right for you.

Most Popular Platforms Used by Businesses and Professionals

• LinkedIn – This platform offers business-to-business (B2B) contacts a great opportunity. It’s primarily geared toward professional use and allows you to connect with potential clients. LinkedIn gives you more control over your audience than on other social networks. You can narrow them by job title, company size, industry, etc.
• Facebook – this social platform is best for marketers with a small budget. It allows you to focus on your target audience and get the most out of your advertising budget. Facebook is still growing and therefore offers many untapped opportunities for business.
• Twitter – is primarily used as a real-time news feed, but it also provides a great way for businesses to connect with customers and prospects. Using Twitter ads, you can connect with new prospects and customers cost-effectively. Twitter is especially effective for those who’ve little time for social media. The messages are usually short.
• Instagram – great for eCommerce is a fun way to market your business and get your name out there. The Instagram app and ads are constantly improving.

A Social Media Site Is Like Any Other Tool; It Only Affects Us if We Let It

Social media is here to stay, so it is essential to know how to use it properly.

The impact of social media on our lives, how we do business, and more is significant.

They’ve become a way of life for everyone and are a good network for people to stay in touch and share information.

Related Post

Did you know that social media also significantly affects our reading habits and literacy?

With the digital age in full swing, the way we consume information and literature is rapidly changing, especially among younger generations.

To delve deeper into this topic, check out our insightful article: Why It Matters That Teens Are Reading Less . This piece sheds light on the critical impact of social media on traditional reading practices, highlighting the decline in leisure reading among teenagers. It explores how social media platforms’ instant gratification and fast-paced nature can reshape attention spans and reading preferences.

Understanding this shift is crucial, as it has profound implications for cognitive development, academic performance, and emotional well-being.

Frequently Asked Questions

What is the impact of social media on our lives.

Social media profoundly impacts our lives, including how we communicate, consume information, political opinions, buying behaviors, and overall sense of self and community. The impact can be positive and negative, depending on its use.

How does social media affect our mental health?

Studies have shown that excessive use of social media can contribute to feelings of anxiety, depression, loneliness, and lower self-esteem. However, social media can also provide support networks and connections to improve mental health. The impact largely depends on how and why individuals use these platforms.

How does social media impact communication?

Social media has revolutionized communication, making it faster and more immediate. It allows people to connect globally, share ideas, and collaborate like never before. However, this can also spread misinformation and misunderstandings due to digital communication’s lack of non-verbal cues.

What are the positive effects of social media?

Positive effects of social media include the ability to connect with people worldwide, access to a wealth of information and different perspectives, opportunities for learning, and a platform for self-expression and creativity.

What are the negative effects of social media?

Negative effects of social media can include cyberbullying, privacy concerns, misinformation, and the potential for addiction. It can also lead to decreased productivity and adversely affect mental health.

Can social media impact our decision-making process?

Yes, social media can significantly impact our decision-making processes. From influencing our purchasing decisions through ads and influencer marketing to shaping our political views, our social media content can shape our thoughts, perceptions, and actions.

How does social media influence our perception of reality?

Social media can influence our perception of reality by presenting curated, often idealized versions of people’s lives, leading to unrealistic expectations and comparisons. It can also influence our perception of events or issues based on the opinions and perspectives we’re exposed to.

Is it possible to reduce the negative impacts of social media?

Yes, it is possible to reduce the negative impacts of social media. This can be done by setting boundaries, curating feeds to include diverse and positive content, taking regular digital detoxes, and fostering healthy offline relationships and hobbies.

How does social media impact teenagers differently than adults?

Teenagers, who are in a critical stage of social and emotional development, might be more susceptible to the negative impacts of social media, such as cyberbullying, peer pressure, and the impact on self-esteem from comparison. However, they can also benefit from these platforms’ educational content and social connections.

How has social media changed society?

Social media has significantly changed society in various ways. It has transformed how we communicate, how we access information, and even how we perceive ourselves and the world around us. It has led to significant societal changes, including shifts in political discourse, consumer behavior, and social activism.

Related Articles

Associations Between Time Spent Using Social Media and Internalizing and Externalizing Problems Among US Youth )

Association Between Social Media Use and Self-reported Symptoms of Depression in US Adults

Help Guide: Social Media and Mental Health

How Does Media Influence Culture and Society?

• To find inspiration for your paper and overcome writer’s block
• As a source of information (ensure proper referencing)
• As a template for you assignment

Introduction

Definitions of culture, how does media affect culture, how does media influence culture & society, works cited.

The impact of social media on culture cannot be overestimated. It had a great influence on the cultural changes in society, so that the role of men and women has been defined by the mass media. In the process, it affected both intercultural and international communication. Many people globally have been trying to understand the meaning of culture and its influence on how human beings behave (Purvis 46).

So, how does media influence culture and society? This essay tries to answer the question in detail, examining the terms separately and discussing the connection. Besides, the author touches upon another crucial question: how does culture affect global media?

Different sociology scholars have tried to come up with various definitions of culture, with many of them having a lot of contradictions. The media has been instrumental in explaining to the public its meaning and enabling everyone to have a cultural identity. The well-being of people can only be guaranteed if they have a strong and definite identity that influences their sense of self and their relationship with other people who have a different cultural identity.

The difference in beliefs and backgrounds helps people from different societies to relate and negotiate well. Intercultural relations have continued to fail because many people are not aware of their cultural identity. The internet and mass media have been instrumental in promoting globalization which has led to many positive influences on the culture of different societies and races across the world.

Many societies have been able to add new aspects to their cultures as a result of globalization, which is greatly facilitated by the internet and the mass media (Purvis 67). Globalization enables us to have an overview of different cultures across the world and, in the end, be in a position to copy some positive aspects. These papers will highlight the importance of media in culture construction and how the media has led to intercultural socialization.

Learning about other cultures through the media can create some stereotypes, which can be negative at times. The media plays an important role in educating people and making them familiar with some cultures so as to avoid stereotypes. Examples of stereotypes that have been created by the media include portraying Muslims as terrorists and Africans as illiterates.

By educating people about different cultures and emphasizing the positive aspects, the media can play an important role in constructing the cultures of different societies across the world and, in the process, avoiding prejudice and stereotyping. The mass media has got a large audience that gives a lot of power to influence many societal issues. The media advocates for social concerns and enables communication and exchange of positive cultural values among different societies (Purvis 91).

The mass media presents information about a particular region of culture to the whole world, and it s therefore very important for the information to be properly investigated before the presentation. Global sports such as the World Cup enjoy a lot of following across the world, and the media has the power to influence many cultural aspects during such tournaments.

Many ideas concerning males and masculinity have been constructed by the media. The media portrays a man as brave and without emotions and women as fearful and emotional in television programs and movies. The media forms the idea of a real man in society as one who is aggressive and financially stable. Women are portrayed as housekeepers, and the children grow up with this information.

The media has constructed a new image of beauty which has continued to influence many women and even young girls across the world. Since beauty has been associated with having a slim figure, many women and young girls have become very enthusiastic about weight control and have also been influenced to change their diet. Schools and parents have failed to educate children about sexuality and, in the process leaving the media as the only source of information about sexuality (Siapera 34).

According to traditional cultures, it is often taboo to talk about sexuality with children, but this is bound to change because schools and parents realize that it is no longer sensible to avoid talking to children about sex-related issues. The media plays a very important role in ensuring that societal norms, ideologies, and customs are disseminated. Socialization has been made possible and much simpler because of the media.

Through socialization, different societies are able to share languages, traditions, customs, roles, and values. The media has become a significant social force in recent years, especially for young people. Whereas the older generations view the media as a source of entertainment and information, the majority of young people see it as a perfect platform for socialization.

The media highlights different values and norms and the possible consequences of failing to adhere to societal norms and values. Through the media, society is able to learn how to behave in different circumstances according to one’s role and status (Siapera 34). The media helps in portraying models of behavior that are supposed to be followed by society and its members.

The media is a fundamental agent of socialization whose operations are very basic compared to other agents such as schools, families, and religious groups. The internet has got different forms of socialization, such as Facebook and Twitter, that have completely revolutionalized the way people socialize in recent times.

Apart from the internet, other media agents that have become very fundamental in socialization include the radio, newspapers, magazines, and tabloids, just to mention a few. Through these media agents, ideas and opinions can be shared and exchanged.

The internet has emerged to be very the most powerful audio-visual medium since it can now be accessed by many people across the world. Through the internet, one is able to influence others or be influenced by other people who use the internet to share and exchange their opinions. Television is another media agent that has really enhanced socialization in many ways (Siapera 71).

Television gives people a good platform to give their opinions on various topics and issues affecting human life. The opinions shared on television reach a large number of people because television is a mass media that is capable of reaching a large audience. The media is often rapid and interactive and is a perfect socialization agent for young people who watch the television most of the time compared to elderly people.

Since the youth form the majority of the audience, many media houses are always smart enough to present topics and programs that appeal to young people. Media houses have the power to manipulate their audience in a skillful manner for the audience to buy into their ideas and messages. The media is able to make some products look appealing to the general public, an example being the status one would acquire if they possessed the latest cell phone in the market (Siapera 85).

The mass media has become a very vital agent in the development of children and the behavior of adults. Although the mass media has some negative influences on the audience, its benefits tend to override the negatives. There are some programs on television that have useful information, like the teachings of some foreign languages that are essential for social interaction.

Programs that teach languages are very beneficial to both children and adults in international socialization. Other programs enable children to be creative and dynamic in their thinking. These programs enable both children and adults to be more knowledgeable and affect their way of doing things. It is, therefore, very important for parents and guardians to be wary of the type of programs their children watch because some programs can end up having a negative influence on them.

Programs with vulgar language and violence should be avoided by children because they can influence them negatively. Different networks have really affected the sense of reality in our society. Internet networks have continued to depict some issues that are out of touch with reality (Siapera 85). The issue of stereotypes that have been mentioned in this paper has greatly been cultivated by networks.

People who get information about certain types of people and cultures without real experience can end up having a wrong impression about a particular race, culture, or region that is contrary to the reality of the situation on the ground. Networks have affected our culture by highlighting some cultures as being primitive and, in the process, prompting people to have a cultural shift.

In conclusion, it is important to note that the media has a very important role in shaping our culture. The media has promoted globalization, and in the end, people from different nationalities and cultures are able to exchange values and ideas that are beneficial to their lives.

The mass media and the internet have greatly contributed to the cultural construction of many societies across the world and therefore making them become very important agents of socialization. Mass media agents such as the television, internet, films, and radio have been very instrumental in promoting socialization by providing a perfect platform for exchanging ideas and opinions on various issues that affect life. Networks have also been able to affect different cultures across the world.

Some of the issues highlighted in films and movies are always fiction, but society tends to practice them in reality, which has led to some serious consequences. Networks and organizations have made the world to become a global village. Networks and organizations will no doubt continue to influence the culture of many societies since there is so much information being passed across different networks and organizations. The media will continue to influence people’s way of life both in the present and in the future.

Purvis, Tony. Get Set for Media and Cultural Studies . New York: Edinburgh University Press, 2006. Print.

Siapera, Eugenia. Cultural Diversity and Global Media: The Mediation of Difference. New York: Jon Wiley and Sons, 2010. Print.

• Age and the Agents of Socialization
• Socialization: Positive and Negative Influences
• Socialization for the Transmission of Culture
• The Impact of Media Bias
• Values Portrayed in Popular Media
• Envisioning the media ten years from now
• Mass Media Impact on Society
• The Effects of Media Violence on People
• Chicago (A-D)
• Chicago (N-B)

IvyPanda. (2018, October 17). How Does Media Influence Culture and Society? https://ivypanda.com/essays/how-our-culture-is-affected-by-the-media/

"How Does Media Influence Culture and Society?" IvyPanda , 17 Oct. 2018, ivypanda.com/essays/how-our-culture-is-affected-by-the-media/.

IvyPanda . (2018) 'How Does Media Influence Culture and Society'. 17 October.

IvyPanda . 2018. "How Does Media Influence Culture and Society?" October 17, 2018. https://ivypanda.com/essays/how-our-culture-is-affected-by-the-media/.

1. IvyPanda . "How Does Media Influence Culture and Society?" October 17, 2018. https://ivypanda.com/essays/how-our-culture-is-affected-by-the-media/.

Bibliography

IvyPanda . "How Does Media Influence Culture and Society?" October 17, 2018. https://ivypanda.com/essays/how-our-culture-is-affected-by-the-media/.

How we use digital media is changing our lives

Digital divide ... the repercussions of increased digital media use are both positive and negative Image:  . REUTERS/Ruben Sprich

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Stay up to date:, the digital economy.

Ever feel helpless and anxious without your mobile? You're in good company: millions of consumers of digital media, entertainment and information have found their lives revolutionized by the power at their fingertips.

Half of us believe that increased use of digital media has improved our lives, according to recent World Economic Forum research. From social networking to how we work, digital media is now integrated in much of what we do, improving our productivity and facilitating how we interact and communicate.

But at what cost? "The age of smartphones has left humans with such a short attention spans, even a goldfish can hold a thought for longer,” writes Leon Watson of The Telegraph . In 2010, another research team at the University of Michigan found a 40% decline among students in every definition of empathy among college students, as compared to their counterparts 20 years previous, with most of this decline coming after the year 2000.

The list of positive and negative repercussions of increased digital media use is long. Are we doing enough, and more importantly, can we do more to foster the great things that come from digital media use while addressing the potential risks?

You can view seven short videos about the societal implications of digital media and the impacts on various aspects of our lives:

How we consume and share How our decisions are influenced Our digital presence and privacy Our personal development, learning, and health How we interact with one another Our professional lives How we engage civically

Find out more in the Forum's report, Digital Media & Society: Implications in a Hyperconnected Era .

Author: Claudio Cocorocchia, Content Lead, Media, Entertainment and Information Industries, and a Global Leadership Fellow

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World Economic Forum articles may be republished in accordance with the Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International Public License, and in accordance with our Terms of Use.

The views expressed in this article are those of the author alone and not the World Economic Forum.

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The Role of Media in Daily Life Essay

• Author: arsalan
• Posted on: 25 Mar 2019
• Paper Type: Free Essay
• Subject: Education , English , News
• Wordcount: 1378 words
• Published: 25th Mar 2019

Introduction

Media has very close relations to our daily routine life. We use different media in our daily lives social media, electronic media, print media folk, and media static media. Media have a very active role in our days. Without the media, it is very difficult for us to spend a day.

The use of social media is part of our routine life; we use different social media such as Facebook, Twitter, Instagram, and many other social websites. There is a huge number of electronic media that we use in our daily routine life it’s a part of our daily life to listen to FM and watch TV or see movies. Another form of media that is very closely related to our daily life plus school, college, and university academic life that print media. There is a different form of print media people usually consider only newspapers and magazines as print media, but a book is the most important source of print that we cannot deny. Books play an important role in our lives, especially in academic life. They help us to better know about the world, and it is an authentic source of media. Static media is also a part of our life. Static media is also used in our daily lives for interaction or advertisement.

All the media or mass media that are used in our routine life for the different purposes of entertainment, interactions, advertising, and for the purpose of entertainment. Media can play an important role in our daily life and they help us to better know about any issue or event. Mass media helps us to know different views of one thing; it reflects different views.

There are positive as well as negative aspects to everything. Media have positive and negative effects on you, whether you use media or mass media in a positive way or for negative activities. This depends on whether the user will use that media source for their needs and for knowledge purposes or for other activities. Media, especially social media mostly used for timepass and it is a time killer; some people also use social media for interaction at local as well as global levels. Social media is one of the best sources of interaction on a global level (Perrin, 2015).

In the current era, it is very difficult for us to live without any media sources. Due to high technological development, the mass media is very closely attached to our lives. Media plays an important role in the transformation of society into the modern world. Media have a very high impact on our daily life, media play an important role in intercultural communication. These media make your culture a globalized culture. Media affect some cultures in a positive sense and, in some cultures, impact natively. Due to media, some cultures gain globalized acceptance, and also, due to media, some rich indigenous culture loses their identity.

Media is also important in economic or financial prospects. Some people have a direct relationship with and media as the only source of their income, and media have also an indirect relation with finance and economics. Media play an effective role in economic activities.

Conclusion:

Media can play an important role in contemporary times. In each and every society, there is a high use of media. Media highly affects our lives; media changes our way of life. Media is used in different perspectives, each according to its needs and resources. Some people use media for entertainment and some people use media for information and for knowledge or academic purpose. Media is a high effect on our daily life and it is very difficult to spend a single day without mass media or media.

Perrin, A. (2015). Social media usage: 2005-2015.

Pinchevski, A., & Peters, J. D. (2016). Autism and new media: Disability between technology and society.  new media & society ,  18 (11), 2507-2523.

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Why social media has changed the world — and how to fix it

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Are you on social media a lot? When is the last time you checked Twitter, Facebook, or Instagram? Last night? Before breakfast? Five minutes ago?

If so, you are not alone — which is the point, of course. Humans are highly social creatures. Our brains have become wired to process social information, and we usually feel better when we are connected. Social media taps into this tendency.

“Human brains have essentially evolved because of sociality more than any other thing,” says Sinan Aral, an MIT professor and expert in information technology and marketing. “When you develop a population-scale technology that delivers social signals to the tune of trillions per day in real-time, the rise of social media isn’t unexpected. It’s like tossing a lit match into a pool of gasoline.”

The numbers make this clear. In 2005, about 7 percent of American adults used social media. But by 2017, 80 percent of American adults used Facebook alone. About 3.5 billion people on the planet, out of 7.7 billion, are active social media participants. Globally, during a typical day, people post 500 million tweets, share over 10 billion pieces of Facebook content, and watch over a billion hours of YouTube video.

As social media platforms have grown, though, the once-prevalent, gauzy utopian vision of online community has disappeared. Along with the benefits of easy connectivity and increased information, social media has also become a vehicle for disinformation and political attacks from beyond sovereign borders.

“Social media disrupts our elections, our economy, and our health,” says Aral, who is the David Austin Professor of Management at the MIT Sloan School of Management.

Now Aral has written a book about it. In “The Hype Machine,” published this month by Currency, a Random House imprint, Aral details why social media platforms have become so successful yet so problematic, and suggests ways to improve them.

As Aral notes, the book covers some of the same territory as “The Social Dilemma,” a documentary that is one of the most popular films on Netflix at the moment. But Aral’s book, as he puts it, "starts where ‘The Social Dilemma’ leaves off and goes one step further to ask: What can we do about it?”

“This machine exists in every facet of our lives,” Aral says. “And the question in the book is, what do we do? How do we achieve the promise of this machine and avoid the peril? We’re at a crossroads. What we do next is essential, so I want to equip people, policymakers, and platforms to help us achieve the good outcomes and avoid the bad outcomes.”

When “engagement” equals anger

“The Hype Machine” draws on Aral’s own research about social networks, as well as other findings, from the cognitive sciences, computer science, business, politics, and more. Researchers at the University of California at Los Angeles, for instance, have found that people obtain bigger hits of dopamine — the chemical in our brains highly bound up with motivation and reward — when their social media posts receive more likes.

At the same time, consider a 2018 MIT study by Soroush Vosoughi, an MIT PhD student and now an assistant professor of computer science at Dartmouth College; Deb Roy, MIT professor of media arts and sciences and executive director of the MIT Media Lab; and Aral, who has been studying social networking for 20 years. The three researchers found that on Twitter, from 2006 to 2017, false news stories were 70 percent more likely to be retweeted than true ones. Why? Most likely because false news has greater novelty value compared to the truth, and provokes stronger reactions — especially disgust and surprise.

In this light, the essential tension surrounding social media companies is that their platforms gain audiences and revenue when posts provoke strong emotional responses, often based on dubious content.

“This is a well-designed, well-thought-out machine that has objectives it maximizes,” Aral says. “The business models that run the social-media industrial complex have a lot to do with the outcomes we’re seeing — it’s an attention economy, and businesses want you engaged. How do they get engagement? Well, they give you little dopamine hits, and … get you riled up. That’s why I call it the hype machine. We know strong emotions get us engaged, so [that favors] anger and salacious content.”

From Russia to marketing

“The Hype Machine” explores both the political implications and business dimensions of social media in depth. Certainly social media is fertile terrain for misinformation campaigns. During the 2016 U.S. presidential election, Russia spread  false information to at least 126 million people on Facebook and another 20 million people on Insta­gram (which Facebook owns), and was responsible for 10 million tweets. About 44 percent of adult Americans visited a false news source in the final weeks of the campaign.

“I think we need to be a lot more vigilant than we are,” says Aral.

We do not know if Russia’s efforts altered the outcome of the 2016 election, Aral says, though they may have been fairly effective. Curiously, it is not clear if the same is true of most U.S. corporate engagement efforts.

As Aral examines, digital advertising on most big U.S. online platforms is often wildly ineffective, with academic studies showing that the “lift” generated by ad campaigns — the extent to which they affect consumer action — has been overstated by a factor of hundreds, in some cases. Simply counting clicks on ads is not enough. Instead, online engagement tends to be more effective among new consumers, and when it is targeted well; in that sense, there is a parallel between good marketing and guerilla social media campaigns.

“The two questions I get asked the most these days,” Aral says, “are, one, did Russia succeed in intervening in our democracy? And two, how do I measure the ROI [return on investment] from marketing investments? As I was writing this book, I realized the answer to those two questions is the same.”

Ideas for improvement

“The Hype Machine” has received praise from many commentators. Foster Provost, a professor at New York University’s Stern School of Business, says it is a “masterful integration of science, business, law, and policy.” Duncan Watts, a university professor at the University of Pennsylvania, says the book is “essential reading for anyone who wants to understand how we got here and how we can get somewhere better.”

In that vein, “The Hype Machine” has several detailed suggestions for improving social media. Aral favors automated and user-generated labeling of false news, and limiting revenue-collection that is based on false content. He also calls for firms to help scholars better research the issue of election interference.

Aral believes federal privacy measures could be useful, if we learn from the benefits and missteps of the General Data Protection Regulation (GDPR) in Europe and a new California law that lets consumers stop some data-sharing and allows people to find out what information companies have stored about them. He does not endorse breaking up Facebook, and suggests instead that the social media economy needs structural reform. He calls for data portability and interoperability, so “consumers would own their identities and could freely switch from one network to another.” Aral believes that without such fundamental changes, new platforms will simply replace the old ones, propelled by the network effects that drive the social-media economy.

“I do not advocate any one silver bullet,” says Aral, who emphasizes that changes in four areas together — money, code, norms, and laws — can alter the trajectory of the social media industry.

But if things continue without change, Aral adds, Facebook and the other social media giants risk substantial civic backlash and user burnout.

“If you get me angry and riled up, I might click more in the short term, but I might also grow really tired and annoyed by how this is making my life miserable, and I might turn you off entirely,” Aral observes. “I mean, that’s why we have a Delete Facebook movement, that’s why we have a Stop Hate for Profit movement. People are pushing back against the short-term vision, and I think we need to embrace this longer-term vision of a healthier communications ecosystem.”

Changing the social media giants can seem like a tall order. Still, Aral says, these firms are not necessarily destined for domination.

“I don’t think this technology or any other technology has some deterministic endpoint,” Aral says. “I want to bring us back to a more practical reality, which is that technology is what we make it, and we are abdicating our responsibility to steer technology toward good and away from bad. That is the path I try to illuminate in this book.”

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Press mentions.

Prof. Sinan Aral’s new book, “The Hype Machine,” has been selected as one of the best books of the year about AI by Wired . Gilad Edelman notes that Aral’s book is “an engagingly written shortcut to expertise on what the likes of Facebook and Twitter are doing to our brains and our society.”

Prof. Sinan Aral speaks with Danny Crichton of TechCrunch about his new book, “The Hype Machine,” which explores the future of social media. Aral notes that he believes a starting point “for solving the social media crisis is creating competition in the social media economy.” 

New York Times

Prof. Sinan Aral speaks with New York Times editorial board member Greg Bensinger about how social media platforms can reduce the spread of misinformation. “Human-in-the-loop moderation is the right solution,” says Aral. “It’s not a simple silver bullet, but it would give accountability where these companies have in the past blamed software.”

Prof. Sinan Aral speaks with Kara Miller of GBH’s Innovation Hub about his research examining the impact of social media on everything from business re-openings during the Covid-19 pandemic to politics.

Prof. Sinan Aral speaks with NPR’s Michael Martin about his new book, “The Hype Machine,” which explores the benefits and downfalls posed by social media. “I've been researching social media for 20 years. I've seen its evolution and also the techno utopianism and dystopianism,” says Aral. “I thought it was appropriate to have a book that asks, 'what can we do to really fix the social media morass we find ourselves in?'”

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How Does Social Media Affect Your Mental Health?

Facebook has delayed the development of an Instagram app for children amid questions about its harmful effects on young people’s mental health. Does social media have an impact on your well-being?

By Nicole Daniels

What is your relationship with social media like? Which platforms do you spend the most time on? Which do you stay away from? How often do you log on?

What do you notice about your mental health and well-being when spending time on social networks?

In “ Facebook Delays Instagram App for Users 13 and Younger ,” Adam Satariano and Ryan Mac write about the findings of an internal study conducted by Facebook and what they mean for the Instagram Kids app that the company was developing:

Facebook said on Monday that it had paused development of an Instagram Kids service that would be tailored for children 13 years old or younger, as the social network increasingly faces questions about the app’s effect on young people’s mental health. The pullback preceded a congressional hearing this week about internal research conducted by Facebook , and reported in The Wall Street Journal , that showed the company knew of the harmful mental health effects that Instagram was having on teenage girls. The revelations have set off a public relations crisis for the Silicon Valley company and led to a fresh round of calls for new regulation. Facebook said it still wanted to build an Instagram product intended for children that would have a more “age appropriate experience,” but was postponing the plans in the face of criticism.

The article continues:

With Instagram Kids, Facebook had argued that young people were using the photo-sharing app anyway, despite age-requirement rules, so it would be better to develop a version more suitable for them. Facebook said the “kids” app was intended for ages 10 to 12 and would require parental permission to join, forgo ads and carry more age-appropriate content and features. Parents would be able to control what accounts their child followed. YouTube, which Google owns, has released a children’s version of its app. But since BuzzFeed broke the news this year that Facebook was working on the app, the company has faced scrutiny. Policymakers, regulators, child safety groups and consumer rights groups have argued that it hooks children on the app at a younger age rather than protecting them from problems with the service, including child predatory grooming, bullying and body shaming.

The article goes on to quote Adam Mosseri, the head of Instagram:

Mr. Mosseri said on Monday that the “the project leaked way before we knew what it would be” and that the company had “few answers” for the public at the time. Opposition to Facebook’s plans gained momentum this month when The Journal published articles based on leaked internal documents that showed Facebook knew about many of the harms it was causing. Facebook’s internal research showed that Instagram, in particular, had caused teen girls to feel worse about their bodies and led to increased rates of anxiety and depression, even while company executives publicly tried to minimize the app’s downsides.

But concerns about the effect of social media on young people go beyond Instagram Kids, the article notes:

A children’s version of Instagram would not fix more systemic problems, said Al Mik, a spokesman for 5Rights Foundation, a London group focused on digital rights issues for children. The group published a report in July showing that children as young as 13 were targeted within 24 hours of creating an account with harmful content, including material related to eating disorders, extreme diets, sexualized imagery, body shaming, self-harm and suicide. “Big Tobacco understood that the younger you got to someone, the easier you could get them addicted to become a lifelong user,” Doug Peterson, Nebraska’s attorney general, said in an interview. “I see some comparisons to social media platforms.” In May, attorneys general from 44 states and jurisdictions had signed a letter to Facebook’s chief executive, Mark Zuckerberg, asking him to end plans for building an Instagram app for children. American policymakers should pass tougher laws to restrict how tech platforms target children, said Josh Golin, executive director of Fairplay, a Boston-based group that was part of an international coalition of children’s and consumer groups opposed to the new app. Last year, Britain adopted an Age Appropriate Design Code , which requires added privacy protections for digital services used by people under the age of 18.

Students, read the entire article , then tell us:

Do you think Facebook made the right decision in halting the development of the Instagram Kids app? Do you think there should be social media apps for children 13 and younger? Why or why not?

What is your reaction to the research that found that Instagram can have harmful mental health effects on teenagers, particularly teenage girls? Have you experienced body image issues, anxiety or depression tied to your use of the app? How do you think social media affects your mental health?

What has your experience been on different social media apps? Are there apps that have a more positive or negative effect on your well-being? What do you think could explain these differences?

Have you ever been targeted with inappropriate or harmful content on Instagram or other social media apps? What responsibility do you think social media companies have to address these issues? Do you think there should be more protections in place for users under 18? Why or why not?

What does healthy social media engagement look like for you? What habits do you have around social media that you feel proud of? What behaviors would you like to change? How involved are your parents in your social media use? How involved do you think they should be?

If you were in charge of making Instagram, or another social media app, safer for teenagers, what changes would you make?

Want more writing prompts? You can find all of our questions in our Student Opinion column . Teachers, check out this guide to learn how you can incorporate them into your classroom.

Students 13 and older in the United States and Britain, and 16 and older elsewhere, are invited to comment. All comments are moderated by the Learning Network staff, but please keep in mind that once your comment is accepted, it will be made public.

Nicole Daniels joined The Learning Network as a staff editor in 2019 after working in museum education, curriculum writing and bilingual education. More about Nicole Daniels

Home — Essay Samples — Sociology — Media Analysis — How Media Has Impacted My Daily Life

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Office of the Surgeon General (OSG). Social Media and Youth Mental Health: The U.S. Surgeon General’s Advisory [Internet]. Washington (DC): US Department of Health and Human Services; 2023.

Social Media and Youth Mental Health: The U.S. Surgeon General’s Advisory [Internet].

Social media has both positive and negative impacts on children and adolescents.

The influence of social media on youth mental health is shaped by many complex factors, including, but not limited to, the amount of time children and adolescents spend on platforms, the type of content they consume or are otherwise exposed to, the activities and interactions social media affords, and the degree to which it disrupts activities that are essential for health like sleep and physical activity. 6 Importantly, different children and adolescents are affected by social media in different ways, based on their individual strengths and vulnerabilities, and based on cultural, historical, and socio-economic factors. 7 , 8 There is broad agreement among the scientific community that social media has the potential to both benefit and harm children and adolescents. 6 , 9

Brain development is a critical factor to consider when assessing the risk for harm. Adolescents, ages 10 to 19, are undergoing a highly sensitive period of brain development. 10 , 11 This is a period when risk-taking behaviors reach their peak, when well-being experiences the greatest fluctuations, and when mental health challenges such as depression typically emerge. 12 , 13 , 14 Furthermore, in early adolescence, when identities and sense of self-worth are forming, brain development is especially susceptible to social pressures, peer opinions, and peer comparison. 11 , 13 Frequent social media use may be associated with distinct changes in the developing brain in the amygdala (important for emotional learning and behavior) and the prefrontal cortex (important for impulse control, emotional regulation, and moderating social behavior), and could increase sensitivity to social rewards and punishments. 15 , 16 As such, adolescents may experience heightened emotional sensitivity to the communicative and interactive nature of social media. 16 Adolescent social media use is predictive of a subsequent decrease in life satisfaction for certain developmental stages including for girls 11–13 years old and boys 14–15 years old. 17 Because adolescence is a vulnerable period of brain development, social media exposure during this period warrants additional scrutiny.

• The Potential Benefits of Social Media Use Among Children and Adolescents

Social media can provide benefits for some youth by providing positive community and connection with others who share identities, abilities, and interests. It can provide access to important information and create a space for self-expression. 9 The ability to form and maintain friendships online and develop social connections are among the positive effects of social media use for youth. 18 , 19 These relationships can afford opportunities to have positive interactions with more diverse peer groups than are available to them offline and can provide important social support to youth. 18 The buffering effects against stress that online social support from peers may provide can be especially important for youth who are often marginalized, including racial, ethnic, and sexual and gender minorities. 20 , 21 , 22 For example, studies have shown that social media may support the mental health and well-being of lesbian, gay, bisexual, asexual, transgender, queer, intersex and other youths by enabling peer connection, identity development and management, and social support. 23 Seven out of ten adolescent girls of color report encountering positive or identity-affirming content related to race across social media platforms. 24 A majority of adolescents report that social media helps them feel more accepted (58%), like they have people who can support them through tough times (67%), like they have a place to show their creative side (71%), and more connected to what’s going on in their friends’ lives (80%). 25 In addition, research suggests that social media-based and other digitally-based mental health interventions may also be helpful for some children and adolescents by promoting help-seeking behaviors and serving as a gateway to initiating mental health care. 8 , 26 , 27 , 28 , 29

• The Potential Harms of Social Media Use Among Children and Adolescents

Over the last decade, evidence has emerged identifying reasons for concern about the potential negative impact of social media on children and adolescents.

A longitudinal cohort study of U.S. adolescents aged 12–15 (n=6,595) that adjusted for baseline mental health status found that adolescents who spent more than 3 hours per day on social media faced double the risk of experiencing poor mental health outcomes including symptoms of depression and anxiety. 30

As of 2021, 8th and 10th graders now spend an average of 3.5 hours per day on social media. 31 In a unique natural experiment that leveraged the staggered introduction of a social media platform across U.S. colleges, the roll-out of the platform was associated with an increase in depression (9% over baseline) and anxiety (12% over baseline) among college-aged youth (n = 359,827 observations). 32 The study’s co-author also noted that when applied across the entirety of the U.S. college population, the introduction of the social media platform may have contributed to more than 300,000 new cases of depression. 32 , 33 If such sizable effects occurred in college-aged youth, these findings raise serious concerns about the risk of harm from social media exposure for children and adolescents who are at a more vulnerable stage of brain development.

Limits on the use of social media have resulted in mental health benefits for young adults and adults. A small, randomized controlled trial in college-aged youth found that limiting social media use to 30 minutes daily over three weeks led to significant improvements in depression severity. 34 This effect was particularly large for those with high baseline levels of depression who saw an improvement in depression scores by more than 35%. 35 Another randomized controlled trial among young adults and adults found that deactivation of a social media platform for four weeks improved subjective well-being (i.e., self-reported happiness, life satisfaction, depression, and anxiety) by about 25–40% of the effect of psychological interventions like self-help therapy, group training, and individual therapy. 36

In addition to these recent studies, correlational research on associations between social media use and mental health has indicated reason for concern and further investigation. These studies point to a higher relative concern of harm in adolescent girls and those already experiencing poor mental health, 37 , 38 , 39 as well as for particular health outcomes like cyberbullying-related depression, 40 body image and disordered eating behaviors, 41 and poor sleep quality linked to social media use. 42 For example, a study conducted among 14-year-olds (n = 10,904) found that greater social media use predicted poor sleep, online harassment, poor body image, low self-esteem, and higher depressive symptom scores with a larger association for girls than boys. 43 A majority of parents of adolescents say they are somewhat, very, or extremely worried that their child’s use of social media could lead to problems with anxiety or depression (53%), lower self-esteem (54%), being harassed or bullied by others (54%), feeling pressured to act a certain way (59%), and exposure to explicit content (71%). 44

Unless otherwise noted in the text, all material appearing in this work is in the public domain and may be reproduced without permission. Citation of the source is appreciated.

• Cite this Page Office of the Surgeon General (OSG). Social Media and Youth Mental Health: The U.S. Surgeon General’s Advisory [Internet]. Washington (DC): US Department of Health and Human Services; 2023. Social Media Has Both Positive and Negative Impacts on Children and Adolescents.
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Social Media Affects Your Life More Than You Realize

Direct Impact

Let’s start by looking at some of the ways that social media can have a direct impact on your life:

• Job prospects. At this point, it’s likely that millions of people have missed out on job opportunities or lost their current jobs due to something they said or did on social media. Employers often comb through applicants’ and employees’ former posts. If they find something offensive, or something that indicates a lack of character, it could prevent you from landing that job, or progressing your career.
• ESTA applications. On your ESTA application and on other important applications, you may be prompted for your social media information. Officials review this information to evaluate potential security threats. Most people don’t have to worry about this, but if you’ve made even vaguely threatening or concerning posts in the past, it could affect your ability to travel.
• Legal matters. Similarly, your social media posts can be used in legal evaluations. For example, your posting history may be used against you in a court of law as you battle for custody of your child, or as you’re trying to prove your character.
• New relationships. When you meet someone new, how often do you pull up or try to find their social media information and start scrolling through it? They’re probably doing the same to you. For better or worse, your social media is responsible for shaping the first (and second) impressions of almost everyone you meet.

Mental and Emotional Health

We also need to be concerned about the ways that social media might be affecting our mental health, and the ways in which we think:

• Abuse and harassment. One of the biggest problems with social media is its proclivity for allowing abuse and harassment. Many people experience some variation of cyberbullying or harassment from individuals intentionally trying to make them feel bad. Those who aren’t direct targets can still be negatively affected by slurs and offensive language used by other users in public comment feeds.
• Anxiety and loneliness. There’s also sufficient evidence to suggest that despite its intention to make us more connected and more confident, social media use actually stokes feelings of anxiety and loneliness . Why is this the case? There are many factors that are likely to be in play here. For example, you may suffer from a “fear of missing out” (FOMO), witnessing other people have a good time when you’re on social media and constantly wanting to check social media when you’re off it. Due to the open transparency and constant accessibility of social media, you may also feel anxiety related to a lack of privacy. On top of that, social media often gives us the sense that we’re socializing without actually allowing us to socialize the way we do best—with in-person, direct conversations.
• Echo chambers. Users on social media tend to self-isolate in some respects, unfriending and unfollowing sources who say things they don’t agree with and seeking out people who do agree with them. This facilitates the development of echo chambers, where only one narrative is constantly recycled. In turn, this limits our ability to remain open minded to new ideas, causes us to demonize people we don’t agree with, and in some cases, allows us to continue believing untruths.

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Should You Get Off Social Media?

There are some clear benefits to using social media, so don’t abandon your social media platforms as a knee-jerk reaction. For example, you’ll be able to keep in contact with people you might otherwise neglect, and you’ll get access to a unique, individualized stream of news .

You’ll need to spend some time introspecting and evaluating whether social media is doing more harm or good for you, personally. If you feel there are more negative consequences than positive benefits to using a specific platform, consider uninstalling it or temporarily deleting it for a week. How do you feel at the end of this week?

Detaching completely from social media can be hard, but it can also have enormous positive benefits, and is the right move for millions of people—even if they don’t know it. If you decide to keep your social media accounts open, make sure you’re aware of the potential damage and negative effects it can cause, and find a way to mitigate them.

About the Author

Larry Alton is a professional blogger, writer, and researcher who contributes to a number of reputable online media outlets and news sources. A graduate of Iowa State University, I’m now a full-time freelance writer and business consultant.

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Impact Of Media In Our Life (Essay Sample) 2023

Table of Contents

Impacts of media in our lives

Positive impacts of media

Negative impacts of media.

Social Media

Social media use and youth mental health, parenting in the digital age..

Posted May 31, 2024 | Reviewed by Tyler Woods

Co-authored by Zoe Hart and Dr. Marina Heifetz

Social media has become increasingly more accessible, with the vast majority of North American teens using it daily. With social media companies marketing to teens, it is no wonder that we see a steady increase in youth social media usage alongside a decrease in the age at which most kids get their first device and have access to the internet.

It is important to acknowledge that social media can serve as a way to connect and engage with peers. At the same time, there are also some known risks associated with youths’ use of social media. Notably, brain development associated with our impulse control does not fully develop until about our mid-20s, and it is difficult for youth to self-limit screen time . As a result, they end up spending longer periods scrolling on social media ( American Psychological Association, 2023a ).

Caution around youth social media use

The U.S. Surgeon General (2023) released a health advisory last year that suggests children and teens who use social media for more than three hours a day are at significantly more risk of developing mental health challenges such as anxiety , depression , and suicidality . Below are some ways mental health is impacted:

• Neurological and Developmental Factors: Excitement for connection amongst peers is associated with brain development that typically occurs between the ages of 10 and 12. This is also the average age that many youth access their first devices. The lack of fully formed impulse control makes it harder for youth to effectively self-regulate , spend appropriate amounts of time on social media, and create a healthy balance between online interactions and interactions between friends, family, and peers in day-to-day life.
• Peer Influence and Social Feedback: Factors such as “like” counts, comments, and push notifications on social media platforms can heavily influence youth. Feedback received on social media (whether positive or negative) can have tangible impacts on youth mental health, and lead to increased symptoms of anxiety and depression.
• Self-Esteem and Body Image : Related to peer influence, interactions online can heavily contribute to one’s self-image . Having access to a variety of different profiles, people, and content online provides an opportunity for youth to constantly compare themselves to others, and this can have negative effects on self-esteem and body image. Anita Federici, a clinical psychologist and researcher, has spoken out about the strong correlation between increased social media use and the increase in body dissatisfaction and emotion dysregulation seen in young people. Numerous weight-related memes and comments on social media and increased pressure from the dieting industry are prevalent. Children and youth may not be able to manage and discriminate between what is toxic diet culture and what is appropriate and healthy in what they are seeing online.
• Inappropriate and Hateful Content: Extended social media use also poses the risk of exposure to content such as online discrimination , racism, homophobia, sexual content, and cyberbullying. Research demonstrates that exposure to this can increase symptoms of anxiety and depression in youth.

What families can do to support their youths’ safe social media use

The American Psychological Association (2023a) outlines a few different ways parents can mindfully connect with their youth about safe social media usage:

• Monitor and discuss social media use with your child; answer questions honestly
• Initiate age-appropriate and supportive conversations surrounding online content
• Model healthy social media use for your child; help them recognize what is and what is not real online by teaching social media literacy
• Watch out for problematic usage

Reducing social media use can also be helpful. Recent research by Smith and Mills (2024) suggests that even taking a week-long break can have a significant positive impact on youth mental health and self-esteem, especially for young women.

Lisa Damour, a clinical psychologist and author of numerous youth development books (her latest book is The Emotional Lives of Teenagers ), has spoken widely about the impact of social media on adolescents. While there are many positive components of social media, such as serving as a “lifeline for young people who struggle to make peer connections in their local community,” Lisa Damour has also emphasized the importance of educating youth about the algorithms that social media use to provide information of interest to them and delaying social media use until older adolescent years. We want to teach youth how to filter out what is appropriate and what is not appropriate content. This can be connected to family values to guide the youth in developing appropriate judgments.

An advisory by the American Psychological Association (2023b) reinforces that developmental growth among children, youth, and teens is gradual, constant, and not always linear. As such, it is important to keep online interactions developmentally appropriate. As parents, it is also vital to maintain open lines of communication and monitoring regarding social media use. The bottom line is that youth social media use, functionality, and permissions should be tailored to youths’ unique developmental capabilities to foster healthy and safe interactions, both in-person and online.

This post is also published on the Mindful Psychology & Wellness Centre blog.

Marina Heifetz, Ph.D. , is a clinical child and adolescent psychologist. She works with children, adolescents, and families in Toronto and is the director and owner of the Mindful Kids Psychology Centre.

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