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HOPE Quarter 1 Module 2 Grade 11, Lecture notes of Physical education
Health Optimizing Physical Education
Typology: Lecture notes
Uploaded on 11/03/2021
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Related Resources
- —Health-optimizing P.E. (H.O.P.E.); 1 Exercise for Fitness
Self Learning Module - Quarter 1 - Physical Education: SHS, Modules 1 to 9 View Download
Self Learning Module | ZIP
Curriculum Information
| Education Type | K to 12 |
| Grade Level | Grade 11 |
| Learning Area | |
| Content/Topic | Health-optimizing P.E. (H.O.P.E.); 1 Exercise for Fitness |
| Intended Users | Educators, Learners |
| Competencies | Distinguishes aerobic from muscle-and bone strengthening activities Explains how to optimize the energy systems for safe and improved performance Relates health behaviors (eating habits, sleep and stress management) to health risks factors and physical activity assessment performance Differentiates types of eating (fueling for performance, emotional eating, social eating, eating while watching tv or sports events) Recognizes the role of physical activity assessments in managing one’s stress Self-assesses health-related fitness (hrf). status, barriers to physical activity assessment participation and one’s diet Sets frequency intensity time type (fitt) goals based on training principles to achieve and/or maintain health-related fitness (hrf). Engages in moderate to vigorous physical activities (mvpas) for at least 60 minutes most days of the week in a variety of settings in- and out-of school Analyzes physiological indicators such as heart rate, rate of perceived exertion and pacing associated with mvpas to monitor and/or adjust participation or effort. Observes personal safety protocol to avoid dehydration, overexertion, hypo- and hyperthermia during mvpa participation Identifies school and community resources in case of an injury or emergency Demonstrates proper etiquette and safety in the use of facilities and equipment Participates in an organized event that addresses health/fitness issues and concerns Recognizes the value of optimizing one’s health through participation in physical activity assessments Displays initiative, responsibility and leadership in fitness activities Realizes one’s potential for health-and fitness related career opportunities Organizes fitness event for a target health issue or concern |
Copyright Information
| Copyright | Yes |
| Copyright Owner | Department of Education |
| Conditions of Use | Use, Copy, Print |
Technical Information
| File Size | 10.49 MB |
| File Type | application/x-zip-compressed |
IMAGES
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COMMENTS
Grade: 11 Quarter: Third and Fourth Core Subject Title: Physical Education and Health No. of Hours/ Quarter: 20 hours/semester Pre-requisite: Core Subject Description:Physical Education and Health offers experiential learning for learners to adopt an active life for fitness and lifelong health. The knowledge, skills
Physical Education Grade 11: Quarter 1 -Module 1: Proper Etiquetteand Safety in the Use of Facilities and Equipment. 7. Physical Education Grade 11: Quarter 1 -Module 1: Participates in an Organized Event that Addresses Health Fitness Issues and Concerns. ... Content/Topic Health-optimizing P.E. (H.O.P.E.); 1 Exercise for Fitness Health ...
Subject Area - Grade 11 Physical Education and Health Self-Learning Module (SLM) Quarter 1 - Module 1: Health Optimizing P (H.O.P) 1 Exercise for Fitness First Edition, 2020 Republic Act 8293, section 176 states that: No copyright shall subsist in any work of the Government of the Philippines.
grade 11 pe& health lesson 1: A way to get fit. This lesson discusses three types of physical activities: aerobic activities, muscle strengthening activities, and bone strengthening activities. Aerobic activities deliver oxygen to the muscles to sustain physical exertion for extended periods. Examples are jogging and swimming.
PE 1 Module - Free download as PDF File (.pdf), Text File (.txt) or read online for free. The document provides an outline for a physical education course on exercise for senior high school students. It includes topics that will be covered each week such as the introduction to physical education and physical fitness, the differences between health and skill-related fitness, and types of ...
PE11-Module-1_week1 - Free download as PDF File (.pdf), Text File (.txt) or read online for free.
Download HOPE Quarter 1 Module 2 Grade 11 and more Physical education Lecture notes in PDF only on Docsity! DepED DEPARTMENT Mf OF EDUCATION, Health Optimizing Physical Education (H.O.P.E. 1) Quarter 1 - Module 4: Skill Related Fitness Health Optimizing Physical Education 1 (H.).P.E. 1) Alternative Delivery Mode Quarter 1 — Module 4: Skill ...
K ----1---2---3---4---5---6---7---8----9---10---11---12 Activity-Based Appropriate Standard based Integrated ... Scope and Sequence of Physical Education from Grades 1-3 Key Stage 1 Grade Level Strands Q1 Q2 Q3 Q4 GRADE 1 ... Health -Enhancing Fitness 1 GRADE 4 Physical fitness Assessments of physical activities and physical fitness (Health ...
Physical Education (Grade 11 - 1st Semester) 47 terms. owieeeee. Preview. Oral Communication. Teacher 69 terms. Atasha_Andre0s. ... Preview. General Mathematics 1st Quarter Exam Reviewer Quizlet. 15 terms. byeombin. Preview. Grade 11: Personal Development 1st Quarter. 57 terms. troy_manzano_navor. Preview. Troilus bk II key words. 15 terms ...
2. Physical Education, SHS, Quarter 1 & 2 - Module 2: Set Fitness Goal. 3. Physical Education, SHS, Quarter 1 & 2 - Module 3: Engaging In Moderate To Vigorous. 4. Physical Education, SHS, Quarter 1 & 2 - Module 4: Skill Related Fitness. 5. Physical Education, SHS, Quarter 1 & 2 - Module 5: Observes Personal Safety Protocol. 6.
MODULE-PE-GRADE-11 - Free download as PDF File (.pdf), Text File (.txt) or read online for free. This document outlines the objectives and components of physical education and health for grade 11 students. It discusses that physical education promotes total development through physical activities and aims to improve physical fitness, enhance skills, and develop appreciation for health, culture ...
Physical Education 1 Quarter 1 - Module 1: The Healthiest and Fittest ME ... Welcome to the Health Optimizing Physical Education, Grade 11 Alternative Delivery. Mode (ADM) Module on The Healthiest and Fittest ME! ... This comprises activities for independent practice to solidify your understanding and skills of the topic. You may check the ...
SENIOR HIGH SCHOOL CORE SUBJECT | HEALTH OPTIMIZING PHYSICAL EDUCATION (H.O.P.E 1 and 2) QUARTER ONE - GRADE 11 Page 3 of 8 INSTRUCTION (30 minutes) 1. Post on the board the following definitions of Physical Fitness: a) Physical Fitness is a state of good health and well-being of an individual (K to 12 Grades 1 to 10 Curriculum, Glossary of ...
Dec 5, 2018 • Download as PPTX, PDF •. This document discusses learning competencies related to physical education and health, including discussing different sports, engaging in at least 60 minutes of moderate to vigorous physical activity most days of the week, and demonstrating proper etiquette and safety when using facilities and equipment.
musculoskeletal medications. 14 terms. caylaholay22. Preview. Eye, Ear, and Sinus Infections. 31 terms. habailey202. Preview. Study with Quizlet and memorize flashcards containing terms like Health-related fitness, Frequency Intensity Time Type, moderate to vigorous physical activities and more.
PE AND HEALTH 11 MODULE 1 - Free download as PDF File (.pdf), Text File (.txt) or read online for free. This document provides an overview of a self-learning module on Health Optimizing P.E (H.O.P.E) 1 Exercise for Fitness for Grade 11 Physical Education and Health. The module contains 4 lessons that cover topics like HRF self-assessment, barriers to physical activity, FITT goals based on ...
QUARTER ONE - GRADE 11. TOPIC / LESSON NAME Exercise for Fitness CONTENT STANDARDS The learner demonstrates understanding of fitness and exercise in optimizing one's ... (2 meetings) HEALTH OPTIMIZING PHYSICAL EDUCATION (H.O.P 1 and 2) is given 120 minutes per week LESSON OUTLINE: 1 st Meeting: Introduction/Review: Introducing of Classroom ...
Grade 8 Module Physical Education (3rd Quarter) ... Physical Education. Grade 11 Physical Education UNIT 2 LEONELLE MONTOYA LPT Paradigm Colleges of Science and Technology PE 1 Lesson 1: ... 1 0 403KB Read more. Module 2 Drug Education. Module II: Drug Education Topic 1 General Orientation on Republic Act No. 9165 Dangerous Drugs classified as ...
View Grade 11 PE _ Health Q1.pdf from BEED GEN-E 101, 238 at St.Paul College. SENIOR HIGH SCHOOL CORE SUBJECT | HEALTH OPTIMIZING PHYSICAL EDUCATION (H.O.P.E 1 and 2) QUARTER ONE- GRADE 11 TOPIC /
Subject Area - Grade 11 Physical Education and Health Self-Learning Module (SLM) Quarter 1 - Module 1: Health Optimizing P (H.O.P) 1 Exercise for Fitness First Edition, 2020 Republic Act 8293, section 176 states that: No copyright shall subsist in any work of the Government of the Philippines.
Subject Area - Grade 11 Physical Education and Health Self-Learning Module (SLM) Quarter 2 - Module 1: Health Optimizing P.E (H.O.P.E) 1 Exercise for Fitness First Edition, 2020 Republic Act 8293, section 176 states that: No copyright shall subsist in any work of the Government of the Philippines.
Grade 11 PE and HEALTH.module Q2 1 4 - Free download as PDF File (.pdf), Text File (.txt) or read online for free. This document provides information on physical education and health for grade 11 students. It discusses initiative, responsibility, and leadership in sports, including the importance of good communication, organizational, and knowledge skills for sports leaders.
P.E. AND HEALTH 11 QUARTER 2 MODULE 1 - Free download as PDF File (.pdf), Text File (.txt) or read online for free.