speech on importance of health and hygiene

Health and Hygiene essay for Students and Children

500+ words essay on health and hygiene.

In modern times, it has become so important to take care of one’s health and hygiene. With the rising population levels, pollution levels, emission of harmful gases, it has to be a priority for everyone to maintain their health and hygiene. The health and hygiene essay guides you the different ways into which a person should be aware of his/her health. 

For the human body, health is a positive state where every part of the mind and body is in harmony. Additionally, it is also functioning and balancing the other parts. Thus, in other words, when all parts of the body are functioning well, this physical well-being state of the human body is called health. It is well said and proved that a healthy person is someone who has a sound body and a sound mind. Health is one of the characteristics of life that helps a person live longer. 

According to WHO, health is a state of complete mental, spiritual, physical, and social well being and not only the absence of disease. If a person is in a good physical state and free from any diseases but is under constant stress, greed, tension, anger, etc, then that person is not healthy. 

Hygiene refers to good practices and rituals that prevent diseases and leads to good health. Thus, it mainly includes proper sewage disposal, cleanliness, and safe drinking water supply. So, it includes all the activities that are done for preserving and improving as well as maintaining sound health. 

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Good habits for Better Health and Hygiene

Nutritious food .

For good health, one needs to eat wholesome food. Some part of the food that we take in serves as fit to keep the body warm. While another part results in the flesh that helps in giving strength. One of the most nutritious food is considered as pure milk. There are many other things like vegetables that we generally take in order to have nutritious food. For a human body, a mixed diet is considered the best option. It should have an adequate amount of minerals, vitamins, and calories required to run our body. 

One of the major sources of good health and hygiene is pure water. Although it seems like a normal thing, water is one essential that makes up our body. Many people get sick because of drinking impure water. Also, it mostly happens in villages where people bathe, washcloths, and clean the cattles in the same water. Thus, when this water is used for drinking purposes, then it may result in hazardous health. 

Cleanliness

Cleanliness is one of the most important elements of good health. Thus, it is an important hygiene habit to keep yourself and your surroundings neat and clean. Whenever there is dirt, there are germs that thrive in it. Also, the dirt is light in air and thus it moves around in the air. So, a dirty man is often the one that is attacked easily with various diseases. 

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Speech on Health And Hygiene

Health and hygiene are key to a happy life. They are like two sides of a coin, always together. Good health needs good hygiene. You can’t ignore one and expect the other to be perfect.

Remember, your body is your temple. Treat it with respect. Keep it clean and it will keep you healthy. It’s as simple as that.

1-minute Speech on Health And Hygiene

Ladies and gentlemen, boys and girls, today we’re going to talk about a very important topic – health and hygiene.

First, let’s talk about health. Being healthy means feeling good, full of energy, and ready to enjoy life. Eating good food like fruits, vegetables, and whole grains can help us stay strong and healthy. Exercise is another key part of good health. Running, playing sports, or even just walking can make your body stronger and help you feel better.

Now, let’s talk about hygiene. Hygiene is about keeping clean. Washing our hands, brushing our teeth, and taking showers are all part of good hygiene. When we keep ourselves clean, we can stop germs from making us sick.

Health and hygiene go hand in hand. When we take care of our bodies by eating right and exercising, and keep ourselves clean, we can stay healthy. But if we don’t take care of our bodies or keep clean, we can get sick.

Remember, staying healthy and clean isn’t hard. It’s as simple as eating good food, getting exercise, and washing our hands. If we all do these things, we can keep ourselves and our friends and family healthy too.

Thank you for listening. Let’s all promise to take care of our health and hygiene. Because a healthy and clean life is a happy life!

Also check:

• Essay on Health And Hygiene
• 10-lines on Health And Hygiene

2-minute Speech on Health And Hygiene

Ladies and Gentlemen, young friends, today we gather to talk about something very important. It’s about ‘Health and Hygiene’.

First, let’s think about what health is. Health is not just about not being sick. It’s about feeling good, strong and happy. It’s about having the energy to play, to learn, to work, and to enjoy life.

Now, what about hygiene? Hygiene is about keeping clean. It’s about washing our hands, brushing our teeth, taking baths, and keeping our homes and schools clean. It’s also about eating clean food and drinking clean water.

So, why are health and hygiene so important?

Imagine a car. If we don’t take care of it, what happens? It breaks down, right? Our bodies are like cars. If we don’t take care of them, they can break down too.

When we keep clean, we keep germs away. Germs are tiny creatures that can make us sick. They can be on our hands, our food, our water, even in the air. By washing our hands, we wash away the germs. By brushing our teeth, we keep our mouths clean. By eating clean food and drinking clean water, we keep our bodies strong.

But hygiene is not just about keeping away from germs. It’s also about feeling good about ourselves. When we are clean, we feel good. We feel proud. We feel ready to face the world.

So, how can we practice good health and hygiene?

First, let’s make a habit of washing our hands. Before we eat, after we play, after we use the bathroom, let’s wash our hands.

Second, let’s brush our teeth every day. In the morning when we wake up, and at night before we go to bed.

Third, let’s eat healthy food. Fruits, vegetables, whole grains, lean meats, and dairy products. Let’s drink plenty of water too.

Fourth, let’s keep our homes and schools clean. Let’s throw our trash in the bin. Let’s clean our rooms, our desks, our toys.

Fifth, let’s exercise. Let’s play, run, jump, dance. Let’s move our bodies. Exercise keeps our bodies strong and our minds sharp.

In conclusion, health and hygiene are like two best friends. They go hand in hand. They help us live a happy, healthy life. So, let’s promise today to take care of our health and hygiene. Let’s promise to keep clean, to eat healthy, to exercise, and to keep our surroundings clean. Let’s promise to live a life full of health and happiness. Thank you.

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• Speech Writing /

Speech on Importance of Maintaining Hygiene 

• Updated on  
• Apr 4, 2024

Importance of Maintaining Hygiene: Maintaining hygiene has become an important part of our lives, It includes washing our body and hands regularly, brushing our teeth twice a day, covering our mouth and nose with a tissue or handkerchief when sneezing, etc. 

Writing a speech on importance of maintaining hygiene can be a great way to express our thoughts and share experiences and ideas. On this page, we will provide some important details about why we should maintain hygiene and how to do it.

Table of Contents

• 1 10 Lines on Importance of Maintaining Hygiene 
• 2 Short Speech on Importance of Maintaining Hygiene 
• 3 Long Speech on Importance of Maintaining Hygiene 

Also Read: Environmental Conservation  

10 Lines on Importance of Maintaining Hygiene 

• Good hygiene helps keep us healthy and a healthy mind resides in a healthy body. 
• Hygiene includes everything that helps us remain healthy and disease-free. 
• Regular baths help maintain good hygiene. 
• We should wash our hands before eating food.  
• Regular exercise is crucial for overall well-being. 
• We should maintain clean surroundings. 
• We should drink plenty of water. 
• We should brush twice a day. 
• We should cut our nails on time. 
• Maintaining good personal hygiene helps prevent diseases. 

Also Read: Speech on Earth Day

Short Speech on Importance of Maintaining Hygiene 

‘Good morning everyone, my name is Saransh and today I stand before you to present my speech on the ‘ Importance of Maintaining Hygiene ‘. I hope that I will be able to convey my thoughts to you. Every individual should keep themselves clean and hygienic.’

‘Good hygiene leads to good health and a healthy individual, can greatly contribute to society. By having a bath daily, washing hands and feet, trimming nails, getting hair cut, brushing daily, etc, by doing these basic things, one can maintain good personal hygiene.’

‘Not only personal hygiene but maintaining clean surroundings is essential as well. We can create a clean environment by limiting the use of single-use plastic, reusing materials, recycling, properly disposing of waste, etc.’

Hygiene and cleanliness have great significance in life, just like every other necessity like water, food, etc. To lead a healthy life, maintaining good hygiene is very important. Apart from taking care of personal hygiene, we should take measures to ensure cleanliness all around. Every individual can make a difference and contribute their part. We should develop hygiene in our habits; after all, a healthy mind resides in a healthy body and we should all follow the same.’

Also Read: – Save Environment Speech  

Long Speech on Importance of Maintaining Hygiene 

‘Good morning respected authorities, my name is Saloni and today I am going to present before you a speech on ‘ Importance of Maintaining Hygiene’ . I hope that I will be able to convey my thoughts to you. 

Maintaining hygiene should be a part of our lifestyle. It is very important to maintain good hygiene. As we have heard “a healthy mind resides in a healthy body”. A person with bad hygiene attracts negative vibes and repels people. Not only that, bad hygiene leads to the growth of germs and eventually leads to diseases. For good hygiene, good cleanliness plays a crucial role. We should include cleanliness in our daily activities. Firstly, we should maintain personal hygiene. Taking a bath every day, trimming nails and hair, and brushing daily are some ways to do that. A healthy person can contribute to the society greatly. 

Good hygiene involves keeping the environment clean. The same can be done by recycling, reusing, planting more trees, avoiding the use of plastic, keeping our homes clean, etc. This will also ensure that we fulfill our duty towards the environment. 

When one individual maintains good hygiene and a clean environment, it motivates others to do the same. Recently, during the COVID-19 pandemic, we realized the importance of hygiene to such an extent that we couldn’t even imagine. This reassures the importance of the same. It ultimately helped us overcome the pandemic. 

Good hygiene helps us to decrease the need for medical assistance. There are very low sicknesses in a hygienic individual. The person will not require medication to remain healthy. It protects against numerous germs and viruses by preserving personal hygiene. 

In conclusion, I would like to say that our health should be our number one priority, and hygiene plays a very crucial role in the same. So we must maintain good hygiene and cleanliness to a happy and healthy life.’

Ans. Good hygiene leads to good health and the individual who is healthy, can greatly contribute to society. 

Ans. Every individual should keep themselves clean and hygienic. Good hygiene leads to good health and the individual who is healthy, can greatly contribute to society. By having a bath daily, washing hands and feet, trimming nails, getting hair cut, brushing daily, etc, by doing these basic things, one can maintain good personal hygiene. Not only personal hygiene but maintaining clean surroundings is essential as well. We can create a clean environment by limiting the use of single-use plastic, reusing materials, recycling, properly disposing of waste, etc. 

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Home » Blog » General » Teaching the Importance of Hygiene: Activities and Discussions for Educators

Teaching the Importance of Hygiene: Activities and Discussions for Educators

Introduction

Hygiene is an essential aspect of our daily lives that contributes to our overall health and well-being. It also plays a crucial role in our social interactions, as good hygiene makes other people feel comfortable around us. As educators, teaching students about the importance of maintaining good hygiene is a vital part of their personal development and social-emotional learning. In this blog post, we will discuss an easy, no-prep activity to teach students about hygiene, followed by discussion questions, related skills, and next steps to further explore this topic.

No-Prep Activity: The Hygiene Checklist

One simple way to teach students about hygiene is through a no-prep activity called “The Hygiene Checklist.” This activity helps students become more aware of their daily hygiene habits and encourages them to adopt a consistent routine. Here’s how it works:

• Ask students to create a list of daily hygiene tasks they should complete every morning before coming to school. The list should include tasks such as washing hands, washing face, cleaning any cuts or pimples, brushing teeth, getting dressed in clean clothes, applying deodorant, and brushing hair.
• Encourage students to add any additional tasks that are relevant to their personal hygiene routines, such as showering or using specific skincare products.
• Ask students to keep this checklist in a visible place, like on their bathroom mirror or bedroom door, as a daily reminder.
• Encourage students to review their checklist every morning and make sure they complete all the tasks before leaving for school.

This activity helps students develop a consistent hygiene routine and reinforces the importance of taking care of their bodies to stay healthy and make others feel comfortable around them.

Discussion Questions

Use these discussion questions to engage students in further conversations about the importance of good hygiene:

• Why is it essential to maintain good hygiene every day? How does it impact our health and social interactions?
• What are some consequences of not practicing good hygiene? How can it affect our relationships with others and our self-esteem?
• Can you think of any additional hygiene tasks that you might need to include in your daily routine? Why are these tasks important?
• How can we help remind ourselves and others to practice good hygiene every day? What strategies can we use to ensure we are consistent in maintaining our hygiene routines?
• Why is it important to discuss hygiene with our peers and educators? How can open communication about this topic help us improve our habits and support each other?

Related Skills

Besides hygiene, there are several other related skills that contribute to students’ overall personal development and social-emotional learning. Some of these skills include:

• Self-awareness: Understanding our own feelings, emotions, and thoughts, and recognizing how our hygiene habits impact our interactions with others.
• Self-management: Developing healthy routines and habits to take care of our bodies and minds, including maintaining good hygiene practices.
• Social awareness: Understanding how our hygiene habits affect the people around us and being empathetic to their feelings and perspectives.
• Relationship skills: Building positive relationships with others by practicing good hygiene and being respectful of their comfort levels and boundaries.
• Responsible decision-making: Making informed choices about our hygiene habits and understanding the consequences of our actions on our health and relationships.

Teaching students about the importance of good hygiene is an essential aspect of their personal development and social-emotional learning. To further explore this topic and access more resources, sign up for free samples of hygiene-related activities and other social-emotional learning materials at Everyday Speech .

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Speech on health and hygiene [1,2,3,4,5 minutes].

Minute Speech on Health and Hygiene

Today, i will discuss the importance of health and hygiene. We’ll go over the benefits of maintaining a healthy lifestyle and how it can help you maintain a good quality of life.

Health is one of the most important things in our lives because it dictates how we live our lives. It determines what we do for work, where we live, who we spend time with, and so much more. Poor health is not something to be taken lightly as it can have long-term effects on every aspect of your life. It’s important to take care of your body by following a healthy lifestyle and practicing good hygiene habits to make sure you are living your best life possible.

2 Minutes Speech on Health and Hygiene

Good morning, Ladies and Gentlemen.

Today I would like to talk about health and hygiene.

I will discuss the importance of a healthy lifestyle and what steps you can take to maintain good health.

I will also provide some tips on how to live a healthier life.

It is a speech on the importance of health and hygiene. It is a very important topic because it can be the difference between life and death.

Some of the key points in this speech are:

– How important it is to stay healthy and clean, especially when we have so many diseases that can spread easily through our environment.

– The importance of washing your hands before food preparation, after using the bathroom, after changing diapers or handling animals, etc.

– The importance of keeping your mouth clean by brushing your teeth twice a day with toothpaste for at least 2 minutes each time and flossing once a day to prevent cavities and gum disease.

3 Minutes Speech on Health and Hygiene

Good health is the most valuable possession. It’s true that we cannot live without our health. The speech on health and hygiene is all about how to take care of our body and mind to have a healthy life.

The speech on health and hygiene can be given in schools, colleges, hospitals, offices or any other place where people gather together.

The disadvantages of not maintaining health and hygiene are immense. It can lead to serious illnesses, depression, anxiety and other mental illnesses.

Some of the risks of not maintaining health and hygiene includes:

– Runny nose

– Dry skin and hair

– Allergies

– Asthma

– Poor self esteem

– Poor concentration levels

– Depression

4 Minutes Speech on Health and Hygiene

The importance of health and hygiene is not something that people often think about. It is not a topic that normally comes up in conversation, but it should be. The importance of health and hygiene cannot be stressed enough.

The importance of health and hygiene cannot be understated. Without proper upkeep, we risk damaging our bodies in the long run. Our immune systems will weaken over time, and our physical well-being will decline as well. In a sense, our health is like a bank account – if we don’t put anything in, then we won’t have anything to take out when it counts the most.

Healthy living starts with healthy habits – ones that are easy to do and don’t require any special knowledge or skill set on the part of the individual. These habits include washing your hands after using the bathroom or before cooking or eating; taking care to avoid contact with people who are sick; getting enough sleep every night; exercising regularly.

Maintaining health and hygiene is not only a personal responsibility but also an important part of our society. The lack of it can lead to many diseases and illnesses.

The disadvantages of not maintaining health and hygiene are:

– Poor health, which can lead to diseases such as the common cold, influenza, etc.

– Lack of confidence due to unattractive appearance

– Loss of self-esteem

– Poor social skills due to the lack of personal grooming habits

– Low productivity in one’s occupation

5 Minutes Speech on Health and Hygiene

Today, i will discuss the importance of health and hygiene. It is important to maintain a healthy lifestyle and hygiene.

In the modern world, it has become increasingly difficult to maintain a healthy lifestyle. We are constantly surrounded by food and drink that is not good for us. This not only affects our physical health but also our mental health.

In order to ensure that we are living a healthy life, it is important that we take care of our physical and mental health by following some basic rules:

– Eat fresh fruits and vegetables

– Drink water in moderation

– Exercise regularly

– Get enough sleep

It is easy to neglect our health and hygiene, but it is important to maintain it in order to stay healthy. If we don’t take care of ourselves, we are more susceptible to illnesses and diseases. We also have a higher chance of developing chronic conditions. These can be prevented by simply taking care of ourselves on a daily basis.

There are many ways that you can maintain your health and hygiene without breaking the bank or spending all day doing chores. For example, you can make sure that your house stays clean by washing dishes immediately after use and not letting dirty clothes pile up in your laundry basket. You can also start taking care of yourself by drinking lots of water every day and eating vegetables for dinner at least once a week.

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Health and Hygiene Speech

• Speech Writing

Health is the normal and healthy state of the body. It is a great source of peace and happiness.     

Health refers to a healthy state of mind and a body physically fit to have no disorder, illness or disease. In simple terms, health refers to a person's physical, emotional and psychological well-being.     

Hygiene refers to good practices that prevent disease and lead to good health, especially cleanliness, proper disposal of wastewater and drinking water supply. It refers to all the activities that are done to improve and preserve, maintain good health.     

The saying goes that health is wealth . It is truly said that of all things in the world, health is the most precious that one can possess. Money is definitely a nice thing. However, he cannot give any pleasure to a health man in ruins. As the body and mind are closely related, the mind cannot be healthy and playful without good health.   

Value and Benefits of Good Health: Life is a big fight and health is the best weapon to succeed in the battle of life. A healthy man can enjoy life in every way. An unhealthy man lives a miserable life. He may have intelligence, merit, and wealth, but he cannot use them and reap the benefits.       

Hygiene habits for good health

Pure water: Pure water is another source of good health. Much of the disease is caused by the use of impure water. People in the villages bathe often, and wash clothing and livestock in tanks. If this water is used for consumption, it can lead to disastrous diseases. To make the water pure, it must be boiled so that it does no harm.           

Balanced and nutritious food: Healthy food keeps our health good. Some of the food we eat serves as a fire to keep the body warm; another part forms the flesh to give us strength. Pure milk is the most nutritious food. Vegetables and many other things that we generally take are nutritious foods. A mixed diet is the best food for us. Stale and rotten food is dangerous for your health. Meals must be taken at fixed times. Overeating causes many diseases. Special attention is needed on food when an epidemic prevails.   

Cleanliness: Cleanliness is necessary for good health. This is the most important hygiene habit. Dirt spreads diseases because germs thrive there. They move with the dust in the air, so that a dirty man is easily attacked by diseases. The man, who has a clean body and clean clothes, is free of dirt and dust, and no disease can easily attack him. The daily bath is a good habit. He keeps our body clean. We should keep our clothes, bedding, food, utensils and everything else clean and clean. No dirt should be to be allowed to gather near our homes. We should also keep our teeth and nails clean. We should remember that cleanliness is close to piety.  

Eye Care: We should take good care of our eyes. Insufficient light and too much light are harmful to our eyes. The eyes become tired by the study and need rest. Bathing your eyes with cold water at night is a good hygiene habit.         

12.Speech Writing : Health and Personal Hygiene

  You are a doctor who has been invited to a school to address the students on health and personal hygiene. Write the speech in 120-150 words.

  Ans .                                                               Health and Personal Hygiene

  A warm good morning to all of you

Today, I have received an opportunity to deliver a speech on health and hygiene. As we all know. Health is the ultimate wealth. Hygiene is commonly understood as preventing infection through cleanliness. It also refers to certain practices that are adopted by the community or an individual to stay healthy. Maintaining good personal health is the prime concern. Personal health refers to keeping oneself clean and healthy. However, it must be noted that personal health and community health are inter-related. The health of the community depends on the health and personal hygiene of its individuals, lithe individuals of the community stay clean and create a lively. Healthy and hygienic environment, then the community, on the whole, would be healthy. Good public hygiene is an aid to health, beauty, comfort, and social interactions.

 I thank you all for your kind attention.

Download the above Speech in PDF

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• Biology Article

Health And Hygiene

Table of contents, introduction, health and hygiene.

For every individual, it is important to lead a healthy life. The 7th of April has been declared as “World Health Day by” the World Health Organization (WHO) in view of creating awareness about the importance of health. To stay healthy, it is important to understand the actual meaning of health and hygiene. Let us learn more about it.

The WHO defines health as – “a complete state of physical, mental and social well-being, and not merely the absence of disease or infirmity.” That is to say, a person cannot be termed healthy merely by being in a disease-free state. Physical and mental health are equally important and require a hygienic condition. Health and hygiene are two terms that are correlated.

Hygiene can be outlined as the practice of a few habits in order to maintain good health, overall. Maintenance of hygiene can be at the community level (social hygiene) or personal level (personal hygiene).

Personal hygiene: It covers physical exercise, cleanliness, sleep, proper rest and other related practices such as keeping away from consuming alcohol, smoking, drugs etc. Many diseases can be prevented to a great extent just by maintaining good personal hygiene.

Social hygiene: The surrounding and other public places around us are our society. An individual’s mental and physical condition is greatly influenced by a good environment. Improper, unkempt and untidy surroundings and inappropriate ways of waste disposal in public places results in the unhealthy surrounding. Such practices can cause an alarming growth of rodents, pathogens and other microbes , which can make us unwell. Consequently, both social and personal hygiene are vital aspects.

A disease causes us discomfort or an uneasy feeling, which may or may not necessarily give a pain sensation. Although “disease-free” and “being healthy” are terms that are often correlated, they are completely different. There is more to “being healthy” than just being “disease-free”. Certain signs and symptoms are used to diagnose a particular disease. And, presence of a particular disease can lead to an unhealthy life.

Also Read:  Need for Hygiene and Sanitation

Stay tuned with BYJU’S to learn more about the disease, health, and hygiene.

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Australian Government Department of Health and Aged Care

Protecting yourself and others from COVID-19

There are steps you can take to make sure you and the people around you stay safe.

Get vaccinated

The COVID-19 vaccines will provide you with an increase in protection against severe illness from COVID-19. We follow the advice of the Australian Technical Advisory Group (ATAGI) who make recommendations on who should be vaccinated.

Staying up to date with your vaccinations gives you the best protection.

Book a vaccination appointment  

Wear masks where needed

Wearing a face mask can help protect you and those around you.

Face masks stop viruses from spreading through the air. This means you are less likely to catch or spread the virus.

States and territories have different rules for when you should wear a mask. Check your local health department’s website for the latest advice. 

It’s a good idea to wear a face mask when: 

• in indoor public spaces including public transport, clinics and hospitals 
• you are unable to physically distance from others 
• you have tested positive, or think you have COVID-19, and are around other people.

To use a face mask properly you should:

• wash or sanitise your hands before putting it on or taking it off
• make sure it covers your nose and mouth and fits snugly under your chin
• avoid touching the front of your mask while wearing or removing it
• keep it in place – don't hang it around your neck or under your nose
• use a new single use mask each time
• wash and dry reusable masks after use and store in a clean dry place.

Masks help stop the spread of viruses and reduce our risk of getting sick. 

There are many good reasons for wearing them. 

We wear masks to protect ourselves or to help protect more vulnerable people.

We may be required to wear a mask when using public transport, or catching a plane, or when visiting a medical or high risk facility.

If you see someone wearing a mask respect their choice. And keep a mask handy, so you can use it when needed. 

Maintain physical distance

It is harder for the virus to spread when there is more space between you and others. 

Physical distancing means: 

• keeping 1.5 metres away from others wherever possible 
• avoiding physical greetings such as handshaking, hugs and kisses 
• practising extra care on public transport 
• avoiding crowds and large gatherings 
• practising good hygiene
• getting tested and staying at home if you have any cold or flu symptoms. 

Avoid high-risk settings

You should avoid entering high-risk settings unless seeking immediate medical care, especially if you: 

are exposed to COVID-19 

are feeling any COVID-19 or flu symptoms 

have tested positive to COVID-19. 

High-risk settings include: 

• residential aged and disability care services 
• In-home care and disability care 
• hospitals and other health care settings. 

Many people in high-risk settings are at risk of severe illness from COVID-19. It’s important to take extra care when visiting these settings. 

You should only enter high-risk settings when: 

• at least 7 days has passed after testing positive 
• you have no symptoms of COVID-19. 

When entering high-risk settings, you can protect yourself and others with COVID-19 safe practices including: 

wearing a mask 

being up to date with vaccinations 

practicing good personal hygiene. 

Practice good hygiene

By keeping good hygiene, you can protect yourself and others around you from the virus that causes COVID-19. 

Steps you can take include: 

• washing your hands often for 20 seconds with soap and water 
• using alcohol-based hand sanitisers when you can’t use soap and water 
• avoiding touching your eyes, nose and mouth 
• ensuring indoor spaces are well ventilated 
• cleaning and disinfecting surfaces you use often, like benchtops, desks and doorknobs 
• cleaning and disinfecting objects you use often, like mobile phones, keys, wallets and work passes. 

COVID-19 oral antiviral treatments

Oral treatments are available for people with mild to moderate COVID 19 who are at high risk of becoming very sick.

You need to start oral antiviral treatments within 5 days of symptoms starting. Have an early discussion with your GP or nurse practitioner whether oral antiviral treatment suits your health needs. It's also important to discuss and have a plan in place for getting treatment if you test positive.

Read more about oral treatments for COVID-19

• Coronavirus (COVID-19)

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Trusted Health Information from the National Institutes of Health

Putting your best foot forward: Steps for happy, healthy feet

Foot health is often overlooked, but it’s important for your overall well-being.

Untreated foot problems can sometimes cause pain and dysfunction in other parts of the body.

Our feet are mechanical wonders. They support the weight of our bodies and allow us to stand, balance, and move through the world. Just like any other part of your body, your feet need care to stay healthy, active, and strong—and to prevent problems later!

Common foot problems 

Did you know that your feet are made up of 26 bones, 33 joints, and more than 100 muscles, tendons, and ligaments? These parts work together so you can walk, run, skip, dance, and more. But this complexity—and the stress your feet undergo each day—also means there’s a lot that can go wrong.

Some common problems include:

• Athlete’s foot . A fungal infection that causes itching, burning, and skin scaling.
• Bunions . Bony, painful bumps that form at the big toe joint.
• Corns and calluses . Thickened, often painful areas that form due to friction or pressure on the skin. These often develop on areas of the feet where bones rub against shoes. 
• Hammer toe . A toe that curls downward at the middle joint.
• Ingrown toenails . Toenails that grow into the skin, causing pain and inflammation.
• Plantar fasciitis . Heel pain that’s caused by inflammation of the tissue that supports the arch of your foot.
• Diabetic foot ulcers . Open sores that can form on the feet of people with diabetes.

Learn more about other injuries and disorders of the feet , ankles , toes , and heels .

Listen to your feet

Foot problems can be more than just a pain in the…foot. They can sometimes signal other health issues such as arthritis, diabetes, or nerve damage. Left untreated, they can even cause pain and dysfunction in other parts of your body, including your back, hips, and knees. 

Catching foot problems early is key to preventing them from getting worse. Pay attention to: 

• Changes in the skin or nails (such as cracks, cuts, sores, or discoloration)
• Pain, swelling, or redness
• Tingling, burning, or numbness
• Stiff or swollen joints in the foot or ankle 
• Difficulty walking or balancing

If you notice any of these, or if you have new, severe pain that doesn’t go away with rest or over-the-counter pain medication, it’s time to talk to a doctor.

This is especially important if you have diabetes. Diabetes can lower the amount of blood flow and damage nerves in your feet, making problems more likely. Learn more about how diabetes affects the feet and how to prevent problems.

Simple steps for happy feet

• Wash your feet every day. Use soap and water and dry them thoroughly, especially between the toes. A warm foot bath can be a relaxing treat! Moisturize any dry, rough, or cracked areas (such as the heels) and put on clean, dry socks when you’re done.
• Check your feet often. Look for any cuts, sores, blisters, or changes in skin color. If you have diabetes, pay special attention to your feet, and see your doctor regularly for checkups.
• Trim your toenails regularly. Cut them straight across and not too short. This helps prevent cuts and ingrown toenails. 
• Wear comfortable, supportive shoes. Choose footwear that fits you well—not too tight, not too loose. Your feet can change over time, so ask to have them measured each time you shop for new shoes. 
• Keep your feet active. Stretches and exercise help improve blood flow, strengthen your feet, and help with flexibility. If you need to sit for a long time, put your feet up to improve blood flow and take frequent breaks to move your body. 

Your feet are your foundation. Treat them right, and they will take good care of you!

Sources: NIH News in Health: Focus on Your Feet , Be Sweet to Your Feet , Sound Footing ; MedlinePlus ; Centers for Disease Control and Prevention

June 06, 2024

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2 Minute Speech On The Importance Of Hygiene In English

Good morning everyone present here, today I am going to give a speech on the importance of hygiene. The WHO defines hygiene as “the conditions and activities that contribute to the maintenance of health and prevent the spread of diseases.”

This entails more than just maintaining our hygiene but abstaining from any unhealthy behaviors like leaving trash on the ground, going to the bathroom in front of people, and many more. By putting such a practice into action, we improve not only our health but also the quality of our lives.

Personal hygiene is regarded as including habits like keeping one’s body clean, drinking only hygienic water, washing one’s hands after using the restroom, and others. Public hygiene is the term used to describe the proper disposal of garbage and excrement, which includes routine cleaning, waste separation and recycling, and maintenance of the water reservoir for the city.

Kitchen hygiene is crucial if you want to avoid diseases. By consuming clean water, we can reduce our risk of getting sick. We can all utilize mosquito nets to keep ourselves safe while we sleep if it isn’t practicable. Pathogens transported by animals and insects can cause a variety of diseases. For instance, roundworms, malaria, and filarial are only a few of the diseases spread by flies and mosquitoes.

A country must seek to educate more doctors in order to address the medical needs of every citizen. Every individual needs to be educated on the importance of hygiene, which will show how tidy our neighborhoods are. Thank you. 

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5 top tips to maintain oral hygiene and have sparkling teeth

Maintaining sparkling teeth and fresh breath are indicators of overall good health and are a lifetime job. Even if someone has complimented your nice teeth, you still need to ensure taking the right steps every day to cater to your oral hygiene needs. All of us who keep putting off our ‘date’ with the dentist need to do a rethink.

Most of us do not know that dental care is one of the major factors to keep overall health in check. Diabetic and heart patients are most vulnerable to it. Pregnant women too can have a problem once they neglect oral health care. Health Shots got in touch with Dr Dhiman Banerjee, Dentist, Manipal Hospitals, Kolkata, to understand how to maintain oral hygiene and its importance in daily life.

Why is oral hygiene important?

The oral cavity allows bacterial proliferation in the mouth. “Without the habit of proper brushing, these bacteria have a big chance of multiplying, posing health risks. In severe cases, they can enter the bloodstream, leading to various health problems,” explains Dr Banerjee.

According to him, the bacterial infection affects both diabetic patients and cardiac patients infecting the lungs. In a recent study, it has been found that poor oral health in pregnant women has been linked to an increased risk of premature birth. Neglecting nighttime brushing allows food particles to remain trapped between teeth, leading to overnight fermentation. This fermentation promotes bacterial growth in the mouth.

What to do to maintain oral hygiene?

The expert reckons few changes that we can make in our daily habits to maintain the health of our teeth and oral hygiene.

1. Brush your teeth post breakfast

“It is suggested to brush your teeth immediately after breakfast instead of doing it early firs thing in the morning after waking up from sleep. It allows saliva to neutralize acids first. So, wash your mouth, have breakfast,” says the expert.

Also read: Oral hygiene for kids: Tips to keep your child’s dental health in check

2. Never skip the bedtime brushing

Have a chat with your dentist and the cliché suggestion will pop up, brush your teeth twice a day. In spite of knowing all this, we choose to ignore brushing our teeth at night. However, brushing after dinner helps maintain oral hygiene by helping us get rid of the plague and germs that have accumulated throughout the day, suggests the expert.

3. Don’t forget to be regular with your dental check-ups

Dr Banerjee emphasizes regular dental check-ups and scaling every 7 to 8 months. Patients with different profiles may be susceptible to gum problems, and some may require scaling or maintenance therapy. These are essential for maintaining optimal oral health, provided there are no additional issues like gum disease or tooth damage.

4. Flossing and mouth-washing are also helpful

While it is advisable to brush after every meal and beverage, including coffee or tea, waiting for 10 minutes after eating allows the mouth temperature to normalize. Additionally, flossing between teeth after dinner is crucial for comprehensive oral hygiene. Using mouthwash is an important part of maintaining good oral hygiene. While mouth fresheners provide a temporary fresh feeling, they do not contribute to oral health.

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5. Limit the consumption of foods that can harm your teeth

To maintain oral hygiene effectively, it is crucial to limit the consumption of food with refined sugar, carbonated drinks, and chocolate regularly. “It is a misconception that drinking milk helps build strong teeth, but this is only applicable only up to the age of 5 years,” Dr. Banerjee adds.

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After testing her skill-set in the field of management and marketing, Purvi Kalra is exploring the world of turning thoughts to words. Her penchant for writing stems for being an avid reader all her life. Her work drives her to be better every day. ... Read More

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Not All Sleep Stages Are Created Equal. Are You Getting Enough Restorative Sleep?

If you are missing out on the right amount of REM and Deep sleep, you aren't getting enough restorative sleep. Here's how much you need and why you should prioritize it.

Even if you are achieving those 8 hours of recommended sleep each night, you might still be lacking  quality sleep . This means you might wake up feeling tired or groggy. Thankfully, quantifying how good or bad our sleep patterns are is now easier than ever.  Smart beds , sleep trackers and wearables of all sorts help us  track our sleep .

Each morning you can review your heart rate, breath rate and sleep graphs with information about how much light, deep and REM sleep you had the night before. All that data only makes sense if you know what you're aiming for and what it all means.

Here's how to decode your sleep cycles so you can make the most of your shut-eye.

Read more:   I Went to Sleep with a Robot to Get Better Sleep. This is What Happened

What are sleep cycles?

Humans sleep in cycles. The best known is REM, which stands for rapid eye movement because your eyes move rapidly during this stage of sleep. Scientists and researchers generally divide the cycles into two broad categories: non-REM  and REM sleep . I'm going to break down non-REM sleep into two further categories that are often used by sleep trackers.

Light sleep

Light sleep is the beginning of your sleep cycle and your body's way of winding down. Breathing, heart rate and muscle changes prepare your body for the deeper sleep to come. 

Light sleep is broken down into stages 1 and 2. The first stage is simply the act of transitioning from awake to asleep and makes up less than 3% of your nightly sleep cycles. 

Stage 2 is where light sleep gets to work. Fully asleep, your brain activity slows but includes bursts of electrical activity.  Neuroscience research suggests  that these spurts of electrical activity are a crucial part of your brain's process of transferring information from short- to long-term memory. That's why many scientists agree that sleeping after studying or learning new material helps you retain information at a higher rate. 

Most people spend more time in stage 2 during long periods of sleep than any other stage, and that's a good thing since it's such an important part of brain health and emotional processing. 

Read more: Light Sleeper? 4 Reasons Why and 5 Ways to Sleep Better

Deep sleep is often confused with REM sleep, but the two are actually very different. Deep sleep is the part of your sleep cycle in which your body recovers from the day. Your body secretes growth hormones associated with cellular repair and rebuilding.

When you get enough deep sleep, you wake up feeling refreshed. Without enough, you'll feel tired even if you have a full night of rest. 

Typically, you'll see deep sleep on your sleep-tracking devices in the first half of your night. It happens in relatively long segments, while your heartbeat and breathing slow to their lowest levels. You need about 1.5 to two hours of deep sleep each night.  

This is also the stage of sleep where it is most difficult to wake you up. Deep sleep is as important if not more important than REM sleep when it comes to physical rest, so keep an eye on this stage if you're tracking your sleep patterns.

Read more :  Quit Counting Sheep: 8 Tips for Better Sleep That Actually Work

Eight Sleep Pod 3 graphs REM, light, deep and awake segments. 

Perhaps the most famous of the sleep cycles, REM sleep is interesting and almost the stuff of sci-fi. Most people experience REM sleep around 90 minutes after falling asleep. 

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM stage, you'll recognize the darting eyes.

Your brain waves in REM sleep are closer to wakefulness than deep sleep, and your breathing becomes irregular and speeds up. Blood pressure and heart rates also increase to near awake levels in REM sleep. 

It's not surprising that with so much near-wakefulness, this stage is when most of your dreaming occurs. 

Fun fact: In REM sleep, your arm and leg muscles are temporarily paralyzed by two chemicals in your brain that prevent you from physically acting out your dreams and punching your partner in the face instead of that alien bad guy.

Why it matters

Sure, you could do just as hundreds of generations of humans before we did and fall asleep without any sleep trackers and trust Mother Nature. I encourage you to do that, especially if large amounts of data about your body don't ease your mind. 

If you're interested in sleep data, understanding and correlating how you feel with how well you progress through the sleep stages can help you make informed decisions about your bedroom environment or schedule. 

Read more:   Eight Sleep Pod 3 Cover Review: The Coolest Accessory for Hot Sleepers

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5 sleep hygiene habits to follow for better health

S leep hygiene refers to healthy sleeping habits that are important if you're looking for overall improvement in health. Sleep plays a key role in overall well-being and also helps reduce stress. While sleeping, the body repairs itself and make new cells.

Rejuvenation is an important aspect of rest, and sleep is the best way to let the body rest and renew itself. Practicing good sleep hygiene can show amazing results, and these habits are important for a sound body and mind.

Importance of a good sleep

Quality sleep can reduce levels of cortisol, a stress hormone associated with visceral fat gain, especially in the abdominal area. Chronic insomnia is also associated with anxiety, depression, and other serious mental health illnesses.

Common signs of chronic sleep disorders include:

• Trouble falling or staying asleep
• Waking up feeling tired
• Sleepiness during the day
• Breathing difficulties
• Fatigue and lethargy

Sleep and mental health are associated with each other, and lack of sleep can complicate mental health conditions. Meanwhile, if mental health issues are not addressed, they can affect sleep quality as well.

Factors that can affect sleep quality include:

• Stress or anxiety
• Pain and inflammation
• Certain medications
• Illicit drugs
• Sleep apnea or insomnia

Several of these causes can be prevented by maintaining good sleep hygiene. Discipline and consistency are the keys to overall improved health.

Sleep hygiene habits to follow for better health

Here are five sleep hygiene habits that can help you fall asleep as soon as you hit the sack:

1) Turn off your devices

An effective sleep hygiene habit to improve your sleep quality is to keep all your electronic devices away before hitting the bed.

Blue light can cause disturbances to sleep by disrupting your sleep hormones. Buy curtains and blinds to keep away excess light from the outside. You can use a low-power night lamp just in case you need one at night.

2) Take a salt bath

A proven sleep hygiene habit to improve your sleep quality is to take a bath with magnesium-based bath salts.

Magnesium is a mineral that soothes the nerves and reduces stress. Commercially available Epsom salt bath tablets usually contain magnesium sulfate. Use a couple of them in your bathtub before sleep.

3) Take a warm shower

Take a warm shower before sleeping. as warm water can help maintain ideal core body temperature and reduce blood pressure.

It also helps soothe muscles, helping you fall asleep easily after a long tiring day. A hot shower can improve blood flow and keep the skin healthy and fresh.

4) Wear comfortable clothing

A very important sleep hygiene habit is to wear comfortable clothes, preferably made out of soft cotton. Tight clothing can reduce blood circulation and trigger a rise in blood pressure.

Well-ventilated clothing can help in the maintenance of ideal core body temperature. In the winter, you can opt for soft woolen clothes that are well-ventilated.

5) Manage stress

One of the most crucial sleep hygiene habits is to manage stress levels. Long-term stress can lead to insomnia and other severe mental health issues.

Easy stress management techniques can help a lot and can be easily followed at home. That can include cutting out external stress factors if possible, regular exercise to increase serotonin and dopamine levels, and meditating to calm your mind.

Indranil Biswas is a nutritionist and personal trainer with a diploma in dietetics and personal training with a specialization in sports nutrition and strength training.

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