you are what you eat essay 150 words

You Are What You Eat

Healthy eating is an important life skill for today’s contemporary individual, as it directly impacts one’s long-term health. Food that is good for the body may lead to good health, but bad food for the body might cause health problems. Some of the human body activities can be regulated to keep the body healthy, but the body will respond to what it is given (Honce & Schultz-Cherry, 2020). Vitamins, proteins, and carbohydrates are found in a variety of meals, and all of these nutrients are important for the proper functioning of the human body. Fats are also vital to the body’s functioning, and a deficiency might be very harmful.

Eating a balanced diet every day is important for developing good eating habits; this diet will help you live a healthier life and keep it that way. Modern lives are characterized by consuming many unhealthy foods (World Health Organization, 2020). This might lead to a wide range of health problems that could have been prevented if a healthy diet had been followed. Hypertension, cancer, heart disease, and obesity are just a few of the ailments that can be prevented with a good diet. Adequate intake of macro-and micronutrients is important for maintaining a healthy diet. To maintain good health, one must consume the right nutrients in the right proportions and drink enough water regularly. Taking in the proper amounts, not only in the appropriate kinds of nutrients, is most important. Eating too little or too much vitamin may cause deficiencies in some areas while eating too much might cause health problems. At least 60% of the human body is made up of water, making it an essential nutrient in one’s diet.

In the present day, many individuals are overweight or obese. When a person overconsumes fats and carbs and does not exercise to decrease body fat, they get this syndrome (Zmora et al., 2019). The extra carbohydrates and fats (lipids) are likely stored in the fatty tissue under the skin. This causes individuals to gain weight because it creates a thick layer of fat under the skin (World Health Organization, 2020). People who are overweight or obese have a high Body Mass Index (BMI), which has been shown to harm their mobility and overall performance. Individuals who are overweight or obese have difficulty moving or functioning because of the extra weight they carry all day. As a result of this study, it is recommended that a person maintain a healthy weight by eating well and exercising often.

When consumed in excess, fats may be harmful, but eliminating all fat from one’s diet can be more harmful. Ads for a no-fat diet (fad diet) are often seen in today’s media, and many people who want to reduce weight or maintain their current weight are following suit. Research shows that fats (also known as lipids or fatty acids) serve a crucial purpose in the body, so they aren’t harmful. The body cannot complete various processes made possible by fats. Therefore, consuming meals devoid of fats might be harmful (Honce & Schultz-Cherry, 2020). An organism may not be able to absorb some vitamins, such as vitamin K or vitamin D or E or A; to use these fat-soluble vitamins, a diet rich in fat is required. Lack of these vitamins leads to numerous illnesses and disorders such as night blindness and rickets. Lack of these vitamins would also weaken the immunological system of the body.

Research has shown that a no-fat diet may harm mental health and even lead to depression. Suppose a no-fat diet causes a deficiency in the essential fatty acids, breast, colon, and prostate cancer risk increases. Omega-3 deficiency is to blame for this. In addition to heart disease and high cholesterol, no-fat diets have a role. Good cholesterol (HDL) is reduced, and the bad is stored to be expelled from the liver by a low-fat diet. Heart disease occurs when the good and bad cholesterol is out of balance. As a result, fats are vital to human health. Fruits are also an important part of a healthy diet and should be presented to the person. Vitamins and other micronutrients are abundant in fruits. Consuming a broad variety of fruits and vegetables is essential since they offer the body a wide range of vitamins and minerals.

In today’s world, it’s important to eat the correct quantity of protein to maintain a healthy body. Proteins play a crucial role in a person’s development and are found in several bodily components. The hair, skin, and muscles are examples of these structures (Zmora et al., 2019). It is important to note that proteins also contribute to the regeneration of dead cells in the body, so they play a crucial part in the survival of the human. Iodine, calcium, magnesium, potassium, and salt should also be included in the diet of a contemporary person. Iodized salt makes iodine readily accessible to the general public. Although just trace quantities of these minerals are needed, they play critical roles.

The essential thing a person can do is maintain good health. Keeping yourself healthy may be a question you’re asking yourself. Exercise, a nutritious diet, enough sleep, proper cleanliness, and frequent doctor’s appointments are all ways to keep one’s health in check (Honce & Schultz-Cherry, 2020). Taking multivitamins and other supplements may help you get the nutrients you need to be healthy. Also, taking a whole day off from work might help you stay on top of your health goals. Keeping up with these habits can help you stay healthy.

Losing weight might be made easier with regular exercise. Cancer and diabetes risk will also be reduced. Experts urge that children and teenagers work out for at least an hour to be healthy every day. Adults should work out for at least two and a half hours a week. Going to the gym and working out on the treadmills and the like isn’t the only way to get some exercise (Honce & Schultz-Cherry, 2020). Exercise encompasses a wide range of activities, from a stroll with your dog to gardening to doing the dishes. You may feel calmer and cheerful after a few minutes of exercise each day since it stimulates the production of brain chemicals. You’ll feel better about yourself and be more confident due to your improved physical appearance. Another fantastic benefit of exercising is that it increases your energy, and you’ll have more energy because of the muscle you’ve acquired.

In conclusion, having a healthy eating routine is essential for everyone. Due to the wide variety of foods on the market today, contemporary people confront various issues. Junk food, which tends to be inexpensive and readily accessible, is the most readily available and least healthful option. They may contain surpluses of certain nutrients, which may force the body to work hard to remove them.

Honce, R., & Schultz-Cherry, S. (2020). They are what you eat: Shaping viral populations through nutrition and consequences for virulence. PLoS Pathogens , 16 (8), e1008711.

Morze, J., Danielewicz, A., Hoffmann, G., & Schwingshackl, L. (2020). Diet quality as assessed by the healthy eating index, alternate healthy eating index, dietary approaches to stop hypertension score, and health outcomes: a second update of a systematic review and meta-analysis of cohort studies. Journal of the Academy of Nutrition and Dietetics , 120 (12), 1998-2031.

World Health Organization. (2020). Overweight and obesity.

Zmora, N., Suez, J., & Elinav, E. (2019). You are what you eat: diet, health, and the gut microbiota. Nature Reviews Gastroenterology & Hepatology , 16 (1), 35-56

Cite This Work

To export a reference to this article please select a referencing style below:

Related Essays

Computed tomography scanner, the importance of physician-patient communication, informative essay on tomato farming, leadership qualities of florence nightingale, evaluating personal exposures in the workplace, essay on cloud security, popular essay topics.

American Dream
Artificial Intelligence
Black Lives Matter
Bullying Essay
Career Goals Essay
Causes of the Civil War
Child Abusing
Civil Rights Movement
Community Service
Cultural Identity
Cyber Bullying
Death Penalty
Depression Essay
Domestic Violence
Freedom of Speech
Global Warming
Gun Control
Human Trafficking
I Believe Essay
Immigration
Importance of Education
Israel and Palestine Conflict
Leadership Essay
Legalizing Marijuanas
Mental Health
National Honor Society
Police Brutality
Pollution Essay
Racism Essay
Romeo and Juliet
Same Sex Marriages
Social Media
The Great Gatsby
The Yellow Wallpaper
Time Management
To Kill a Mockingbird
Violent Video Games
What Makes You Unique
Why I Want to Be a Nurse
Send us an e-mail

Entertainment
Environment
Information Science and Technology
Social Issues

Home Essay Samples Food Eating

You Are What You Eat: What Will Come To Our Plate

*minimum deadline

Cite this Essay

To export a reference to this article please select a referencing style below

Western Diet

Related Essays

Need writing help?

You can always rely on us no matter what type of paper you need

*No hidden charges

100% Unique Essays

Absolutely Confidential

Money Back Guarantee

By clicking “Send Essay”, you agree to our Terms of service and Privacy statement. We will occasionally send you account related emails

You can also get a UNIQUE essay on this or any other topic

Thank you! We’ll contact you as soon as possible.

You Are What You Eat: To What Extent Is This True? Essay

Introduction, chemical aspect, food consumption case study.

Consumed food affects people’s health and life activity as bodies receive different vitamins and nutritional elements. In some parts of the world, the deficit of specific vitamins can appear due to the lack of sun or the unpopularity of seafood. According to Cashman, a huge amount of ultraviolet synthesizes vitamin D in skin.

To ensure the full capacity of this component, people should constantly live in locations where the number of sunny days exceeds rainy days. People who do not have access to these locations should consume more products like salmon, cod liver, and tuna to increase the amount of needed vitamin D. Hair loss and weak bones can be the direct indicators of what people eat. The general body appearance can signal the early steps of avitaminosis.

People should pay more attention to the composition of chemical elements in their dishes. The perception of food can vary depending on the location and the general atmosphere. For example, Spence stated that different chemical processes happen when people eat at home and in restaurants. Chemical element splitting affects the level of generated endorphins, and during the day out in a specific food place, people may experience more happiness from the consumed food. Endorphins retrieved from food can help people to cope with stress and look more attractive.

Lack of attention paid to the type of food and balance of products can cause health problems like obesity. Daily consumption of fatty food approves the statement “you are what you eat,” as skin problems and critical body mass are direct and visible indicators of the issue. In the early stage of obesity development, the changes in the general appearance might not be clear, but the shifts in the body mass index (BMI) are significant. People with these health problems start losing interest in physical activities and dive into depression. In this case, the skin might become pale and the facial expressions can be less bright.

The influence of the surroundings builds eating habits and the general attitude to food. Timmermans et al. conducted a study where they found out that children in The Netherlands influence their peers to buy unhealthy food as it makes them cooler around others. Children and teenagers build their food perception by observing parents and friends.

However, due to the fact that most of the time is spent at school, other children have a greater impact on eating habits. This issue has caused 15.6% of obesity around children in The Netherlands. The parents’ attention to what their children eat at school helps protect a relatively high health level and ensure that food positively influences how young people look in society.

In conclusion, the food people indeed consume depends on their appearance and mental condition. This happens because some people might receive more vitamins from specific products and look better, but others are required to consume more to stay in the same condition. Moreover, the habits taken from childhood greatly influence the relationship to food and its importance in looking attractive and healthy.

Cashman, K. D., “ Vitamin D deficiency: Defining, prevalence, causes, and strategies of addressing ”, Calcified Tissue International 106 (2020): 14-29. Web.

Chooi, Y. C., Ding, C. and Magkos, F., “ The epidemiology of obesity ”, Metabolism 92 (2019): 6-10. Web.

Higgs, S. and Ruddock, H., “ Social influences on eating ”, Handbook of Eating and Drinking (2020): 277-291. Web.

Spence, Charles. Gastrophysics: The new science of eating. Penguin UK, 2017.

Timmermans, J., Dijkstra, C. and Kamphuis, C., “’ Obesogenic’ school food environments? An urban case study in The Netherlands ”, IJERPH 15:4 (2018): 619. Web.

Zmora, N., Suez, J. and Elinav, E., “ You are what you eat: Diet, health and the gut microbiota ”, Nature Reviews Gastroenterology & Hepatology 16 (2019): 35-56. Web.

The Ironical Information on Human Health
Interview on Perceptions of Health & Healthy Eating
Healthcare Issues: Denmark and Netherlands, and US
Overview of the Netherlands’ Economy
History of Housing Policies in the UK and Netherlands
Effects of Plant-Based Diet on Human Body
Omega-3 Fish Oil Used in Arthritis Treatment
The Effects of Dairy Consumption on Cardiovascular Health
The Need for Protein in a Diet
The Diabetic Plate and Healthy Nutrition
Chicago (A-D)
Chicago (N-B)

IvyPanda. (2024, January 2). You Are What You Eat: To What Extent Is This True? https://ivypanda.com/essays/you-are-what-you-eat-to-what-extent-is-this-true/

"You Are What You Eat: To What Extent Is This True?" IvyPanda , 2 Jan. 2024, ivypanda.com/essays/you-are-what-you-eat-to-what-extent-is-this-true/.

IvyPanda . (2024) 'You Are What You Eat: To What Extent Is This True'. 2 January.

IvyPanda . 2024. "You Are What You Eat: To What Extent Is This True?" January 2, 2024. https://ivypanda.com/essays/you-are-what-you-eat-to-what-extent-is-this-true/.

1. IvyPanda . "You Are What You Eat: To What Extent Is This True?" January 2, 2024. https://ivypanda.com/essays/you-are-what-you-eat-to-what-extent-is-this-true/.

Bibliography

IvyPanda . "You Are What You Eat: To What Extent Is This True?" January 2, 2024. https://ivypanda.com/essays/you-are-what-you-eat-to-what-extent-is-this-true/.