how to be healthy short essay

How to be Healthy Essay

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Introduction

Keeping fit, eating well, maintain a healthy weight, getting enough sleep, lifestyle choices.

Almost every person hopes to have a long, healthy life. However, many persons do not recognize the fundamental life choices that when made, can enable them live healthy, and often take these choices to be sacrifices that are not worth making. Choosing to adopt a healthy lifestyle has several benefits to the body such as a significant improvement of life expectancy, having a life free of disease and ailments, having a fit body, and the overall well being of the body.

Today, most of us focus on making outside changes in order to look healthy, such as using cosmetics. What we do not realize is that what we put in our body and how we handle it ultimately determines how we look, feel, energy levels, and the general health of the body. In order to be healthy, a person does not necessarily have to make radical changes to the lifestyle, rather, it involves making simple small changes to everyday life.

Changes such as taking the stairs instead of the lift, adding a fruit to a meal, having a glass of water at every opportune instance, and eating snacks in moderation are just some of the few steps to having a healthy life. In order to live healthy, a person should focus on keeping fit, eating healthy, checking on their weight, getting enough sleep, and avoiding risky behaviors such as smoking and taking alcohol in moderation.

One of the greatest impediments to living healthy is the lack of physical activity. Although many people recognize the benefits of keeping fit, they avoid it either because they think it is a waste of time, or they are used to a sedentary lifestyle. The truth is, the more a person engages in physical activity, the healthier they become.

Physical activity does not have to be vigorous, in fact, even simple activities such as gardening, walking, and partaking in domestic chores can greatly improve one’s health. Even recreational activities such as cycling, dancing and swimming can help in keeping fit.

The benefits of physical activity include a reduction of the risks of heart diseases and diabetes, improvement of mental health, strengthening of bones and muscles, and helping with a number of health niggles such as digestion and poor posture, among other benefits.

Eating well entails striving to have a balanced diet at all instances. A good diet not only helps in weight management, but it can also improve a person’s health and the overall quality of life. Every meal should include plenty of fruits and vegetables, grain products and legumes, but less of foods that contain more calories and fats. Although proteins rich foods such as meats are important to the body, they should be taken in moderation, and the focus should be on leaner meats (mainly white meat) and foods with little or no fat.

Consuming dairy products with little or no fats, such as skimmed milk, is another simple plan for reducing the quantity of calories entering the body. Eating habits such as eating while one is not hungry, skipping breakfast, and eating fast should be avoided. A person should also strive to drink as much water as possible since the body requires at least 8 cups of water each day.

One major step to being healthy is to maintain a healthy weight, and this may entail shedding off excess weight, gaining weight for underage persons, or maintaining that ideal weight. Eating right and participating in physical activities can go a long way in having a healthy weight and avoiding the health problems arising from being overweight.

To avoid being overweight or to shed off the extra pounds, a person should avoid high-calorie foods, or consume them in moderation and partake in regular physical activity. Trying to gain weight can be more difficult than losing weight. In gaining weight, one must not focus on consuming junk foods or snacks as this can clog the arteries and lead to heart diseases. Calories and fats must be obtained from healthy foods.

Failure to have enough sleep can have a negative impact on a person’s life, for instance, people who sleep less than seven hours a day are more exposed to catarrhal diseases than those who sleep for at least eight hours. The need for sleep varies among different persons, therefore, one should determine his/her own sleep requirements, and strive to have adequate sleep every day. As a caution, alcohol, or any other drug, should not be used to induce sleep as this would only lead to a pass out, not sleep.

Lifestyle choices such as avoiding cigarettes, avoiding excess calories from alcohol, sugar and fats, reducing the intake of high-fat foods, and partaking in physical activities should be emphasized on a day-to-day basis. Although alcohol has been found to be important to the body, it should be taken in moderation as it exposes the body to harmful compounds (cigarettes have the same effect).

All of us aspire to be healthy and engage in different activities to achieve this objective, however, there is no single way of ensuring that we are healthy for the rest our life. A healthy life is a cumulative product of various activities as outlined above, and discarding certain choices. The activities outlined must be observed on a day-to-day basis, and this does not have to mean making drastic changes, it is the simple, small changes that lead to a healthy life. In fact, drastic changes can lead to failure, or other side effects.

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IvyPanda. (2018, October 12). How to be Healthy. https://ivypanda.com/essays/how-to-be-healthy/

"How to be Healthy." IvyPanda , 12 Oct. 2018, ivypanda.com/essays/how-to-be-healthy/.

IvyPanda . (2018) 'How to be Healthy'. 12 October.

IvyPanda . 2018. "How to be Healthy." October 12, 2018. https://ivypanda.com/essays/how-to-be-healthy/.

1. IvyPanda . "How to be Healthy." October 12, 2018. https://ivypanda.com/essays/how-to-be-healthy/.

Bibliography

IvyPanda . "How to be Healthy." October 12, 2018. https://ivypanda.com/essays/how-to-be-healthy/.

English Compositions

Short Essay on Health [100, 200, 400 Words] With PDF

In today’s lesson, I will discuss how you can write short essays on Health within different word limits. All the essays will be written here with a simplistic approach for a better understanding of all students.

Short Essay on Health in 100 Words

Health is an important aspect of one’s life. A person is considered healthy when he or she is free from illness or injury. Health can be categorised as physical health, mental health, emotional health, social health, et cetera. However, all these categories are interrelated.

While low physical activity can impact overall mental health, mental stress can adversely affect heart health and poor emotional health can deteriorate one’s quality of life. Being in good health enables a person to function optimally and live their life happily.

Some of the basic rules for maintaining good health include going to bed and waking up on time, exercising regularly, eating healthily and drinking at least eight glasses of water daily.

Short Essay on Health in 200 Words

Health is one of the most important aspects of one’s life. One can be a billionaire but if he is not in good health, he can not enjoy the luxuries that money can buy. Thus, health is considered as the real wealth. Health can be categorised as physical health, mental health, emotional health, social health, et cetera.

However, all these categories are interrelated and impact each other. For example, not exercising regularly can make a person irritable and cause mental health problems, while chronic stress can lead to health diseases and diabetes. Poor emotional and psychological health can also make people withdrawn and impact their overall health.

Being in good health enables a person to function optimally and live their life happily. When one feels healthy and is not troubled by pain or discomfort in the body, he can be more active, participate in various activities and be more present in the daily happenings. Being mentally in good health is also very important as suffering from anxiety, depression and other issues can severely deteriorate one’s quality of life.

One can easily improve his health by making some changes in his lifestyle. Some of the basic rules for maintaining good health include going to bed and waking up on time, exercising regularly, eating healthily and drinking a lot of water.

Short Essay on Health in 400 Words

Health is a key aspect of one’s life. A person is considered healthy when he is free from all illness and injury and can conduct his life well. One can be a billionaire but if he is not in good health, he can not enjoy the luxuries that money can buy. Thus, health is considered as the real wealth and being in good health is very important. Health can be categorised as physical health, mental health, emotional health, social health, et cetera.

Everyone can be healthy but good health does not come without the necessary discipline and care. Going to bed and waking up on time, exercising regularly, avoiding junk food, eating healthily, drinking a lot of water and getting some sunlight are a few good habits that can improve one’s health. However, it cannot be achieved in a day. One needs to change their lifestyle and practice healthy habits daily.

Sometimes, one’s external environment can also be the reason for their poor health. Living in shabby conditions, breathing in heavily polluted air, consuming unhygienic food and contaminated water can more often than not, result in bacterial, fungal and viral diseases. Hence, cleanliness is an important factor if one wants to be healthy. One should also take care of their diet and include greens and other nutritious food, limit their caffeine intake, stop smoking and drinking as well as follow the basic health protocols.

Good health is necessary if one wants to achieve their goal in life. One cannot study well or work hard when they are not feeling at ease or are suffering from pain. Adopting a healthy lifestyle makes us healthy and boosts our energy as well as immunity. Thus, good health is the key to enjoying a good life.

In this session above, I have mentioned everything that could be necessary to write short essays on Health. Through the simple words and sentences, I hope now you have understood the entire context. If you still have any doubts regarding this session, kindly let me know through some quick comments. If you want to read more such essays on various important topics, keep browsing our website.

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Healthy Lifestyle Essay

A happy life is built on a healthy lifestyle. Even though it doesn't take much to lead this lifestyle, many individuals today find it difficult to do so for a variety of reasons, including work obligations, a lack of motivation, and personal problems. Nowadays, maintaining a healthy lifestyle requires a lot of resolve. Our health often takes a backseat since we have so many things to get done throughout the day. Realising the need of living a healthy lifestyle and comprehending how to do so are crucial. Here are a few sample essays on healthy lifestyles.

100 Words Essay On Healthy Lifestyle

A balanced diet, frequent exercise, getting enough sleep, being happy, and having a positive mindset are just a few examples of the many activities that make up a healthy lifestyle. When we make the necessary efforts to live a healthy lifestyle, our lives are headed in the right direction. If you want to be happy and feel well now and in the future, a healthy lifestyle is vital. You may decide to live a healthy lifestyle for the rest of your life. You not only live longer but also become healthier and less prone to diseases and disorders as a result of it. A healthy lifestyle is what we should all strive towards.

200 Words Essay On Healthy Lifestyle

Practically everyone, including publications, social media sites, and television, uses the term healthy lifestyle. Through these channels, the need of living a healthy lifestyle is emphasised, yet individuals continue to lead unhealthier lifestyles and ultimately pay the price for it. Living a healthy lifestyle is essential to our daily lives. Having good eating habits, getting enough sleep, and fitting in some physical activity each day are the essential components of a healthy lifestyle. However, the majority of individuals disregard their health in favour of their everyday obligations. The worst thing you can do to yourself is to ignore your health. Many individuals only become aware of this after experiencing health problems.

It's time for people to realise how crucial good health is and how only being healthy will allow us to work effectively on other elements of our life. Just a few little adjustments to the daily schedule are needed to develop these healthy behaviours. Once these modifications become habits, you will soon be living a healthy lifestyle.

To prevent such health problems later in life, it is preferable to set aside some time to practise the healthy behaviours discussed above while you are still young and active.

500 Words Essay On Healthy Lifestyle

It is simple to develop unhealthy habits, but it takes some work to undo them and adopt a healthy lifestyle. Despite how frequently the significance of leading a healthy lifestyle has been emphasised, few people take it seriously. Even those who want to follow it to better their way of life often fail since it requires a lot of willpower to do so. Instead of going overboard, it is advised to take things slowly. Over time, this will assist you in achieving your objective. Here are some tips for creating wholesome habits and leading a healthy lifestyle.

Avoid Bad Habits

Smoking | To live a healthy lifestyle, you must first give up smoking and any other tobacco products to which you may be hooked. It is evident that this cannot be done in a single day and would not be simple. It is advised to seek expert assistance to stop doing the same over time.

Alcohol Numerous health problems might result from excessive drinking. If you are addicted to it, it is advised that you seek professional assistance as well as support from your friends and family to break the habit.

Fast Food | These days, ordering takeaway and eating junk for most of the week has almost become religious. It's time to reduce your consumption of fast food and replace it with wholesome home-cooked meals. You will maintain your health and physical fitness by doing this.

Screen Dependence | Nowadays, the majority of individuals are addicted to their phone displays. You need to stop doing this harmful practice right away. You also need to refrain from watching too much TV or using the computer for too long.

Avoiding Meals- | Nowadays, a lot of individuals choose to skip meals because they are so preoccupied with their work. The majority of people are often busy in the morning, therefore there is a propensity to skip breakfast to fit in other responsibilities. The harshest punishment you can ever give your body is this.

Overusing medication | Many individuals search for quick fixes to ease their physical and emotional suffering, and taking a pill or two is one certain solution. For these individuals, painkillers work best, but it is important to understand that they only provide brief comfort and may have harmful side effects.

It's time to adopt healthy routines. Knowing the behaviours to avoid can help you take steps to stop doing them and replace them with healthy ones. You may take the following actions in this direction:

Restrict your interactions with those who smoke, drink, or engage in other harmful behaviours.

Remind yourself of the advantages of living healthfully.

Do your best to surround yourself with individuals who live the lifestyle you want.

Spend your spare time engaging in your interests and activities so you won't have time for bad habits.

Engage in physical activity to encourage endorphin production. This is a fantastic method to avoid stress and all of its harmful effects.

A balanced diet, regular exercise, sufficient sleep, happiness, and optimism all contribute to a healthy lifestyle. We are living well when we maintain a healthy lifestyle. Maintaining a healthy lifestyle is crucial for your happiness now and in the future.

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Essay on Health: Long and Short Essay Samples

Updated on
Jan 3, 2024

Essay on Health:

Earlier, health was said to be the ability of the body to function well. However, as the time evolved, the definition of health also evolved. Health now, is the primary thing after which everything else follows. When you maintain good health, everything else falls into place.

In an era where our lives are increasingly busy and filled with demands, our health often takes a backseat. Yet, it’s a priceless asset that influences every facet of our existence. In this blog, we explore the multifaceted realm of health through both long and short essay samples. From the significance of well-being to practical tips for maintaining it, our collection delves into the critical role health plays in our lives. Join us in this journey to uncover the secrets of a healthier, happier life.

Table of Contents

1 How to Maintain Health?
2 Importance of Health
3 Sample Essay On Health in 150 Words
4 Sample Essay On Health in 300 Words

Must Read: Essay On My Hobby

How to Maintain Health?

Good health is above wealth. Listed foundational practices below promote overall health and well-being:

Balanced Diet: Eat a variety of nutrient-rich foods, including fruits, vegetables, lean proteins, and whole grains. Do not miss out on the essential nutrients; take each of them in appropriate quantities.
Regular Exercise: Exercise daily, it can be for a duration of 15-30 minutes. Include strength training exercises to build muscle and bone strength.
Adequate Sleep: Prioritize 7-9 hours of quality sleep per night to support physical and mental well-being. Instead of using your phone, go to sleep at a reasonable hour.
Stress Management: Practice stress-reduction techniques such as meditation, yoga, or mindfulness.
Regular Check-ups: Schedule routine health check-ups and screenings to detect and address health issues early.
Avoid Bad Habits: Do not smoke or drink as it has serious harmful consequences.

Importance of Health

Good health is vital for a fulfilling life. It empowers us to thrive physically, mentally, and emotionally, enhancing overall well-being. It is of paramount importance for various reasons:

Quality of Life: It directly affects our daily lives, enabling us to enjoy activities, work, and relationships to the fullest.
Productivity: Good health enhances productivity, allowing us to perform better in our personal and professional endeavours.
Longevity: It contributes to a longer life, giving us more time to pursue our goals and spend time with loved ones.
Financial Well-being: Staying healthy reduces medical expenses and the economic burden of illness.
Emotional Well-being: Physical health is closely linked to mental well-being, impacting our mood, stress levels, and overall happiness.
Preventive Care: Maintaining health through regular check-ups can detect and address potential issues before they become severe.
Community and Societal Impact: Healthy individuals contribute to stronger communities and societies, reducing the strain on healthcare systems and promoting collective well-being.

Must Read: Essay On Human Rights

Sample Essay On Health in 150 Words

Maintaining good health is dependent on a lot of factors. Those factors range from the air you breathe to the type of people you choose to spend your time with. Health has a lot of components which carry equal importance. If even one of them is missing, a person cannot be completely healthy.Health is our most valuable asset. It encompasses physical, mental, and emotional well-being, shaping our lives profoundly. A healthy lifestyle, characterized by a balanced diet, regular exercise, and adequate sleep, is essential. It not only prevents diseases but also boosts energy and productivity.

Mental health is equally vital, requiring stress management and emotional support. Regular check-ups aid in early disease detection, increasing the chances of successful treatment. Good health influences longevity and quality of life, allowing us to pursue dreams and cherish moments with loved ones. It also eases the financial burden associated with illness. Ultimately, health is the foundation of a joyful, fulfilling existence, and its importance cannot be overstated.

Sample Essay On Health in 300 Words

Health is undeniably one of the most precious aspects of life. It encompasses not only the absence of diseases but also the presence of physical, mental, and emotional well-being. In this essay, we will explore the multifaceted importance of health in our lives.

Firstly, physical health is the cornerstone of our existence. It allows us to carry out daily activities, pursue our passions, and engage with the world. Maintaining good physical health involves a balanced diet that provides essential nutrients, regular exercise to keep our bodies fit, and sufficient rest to recuperate. A healthy lifestyle not only prevents various ailments but also increases our vitality and longevity.

There is this stigma that surrounds mental health. People should take mental illnesses seriously. In order to be completely fit, one must also be mentally fit. When people completely discredit mental illnesses, it makes a negative impact. Hence, we should treat mental health the same as physical health.

Mental health is equally crucial. It involves managing stress, maintaining emotional stability, and seeking support when needed. Neglecting mental health can lead to conditions like anxiety and depression, which can have a profound impact on the quality of life.

Moreover, health plays a pivotal role in determining our overall happiness and well-being. When we are in good health, we have the energy and enthusiasm to enjoy life to the fullest. It enhances our productivity at work or in our daily chores, leading to a sense of accomplishment.

Furthermore, health is closely linked to financial stability. Medical expenses associated with illness can be overwhelming. Maintaining good health through preventive measures and regular check-ups can save us from substantial healthcare costs.

In conclusion, health is not merely the absence of illness; it is the presence of physical, mental, and emotional well-being.

Amisha Khushara

Hey there! I'm a content writer who turns complex ideas into clear, engaging stories. Think of me as your translator, taking expert knowledge and making it interesting and relatable for everyone.

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Home — Essay Samples — Life — Healthy Lifestyle — What Does It Mean to Be Healthy

What Does It Mean to Be Healthy

Categories: Healthy Lifestyle

About this sample

Words: 558 |

Published: Sep 1, 2023

Words: 558 | Page: 1 | 3 min read

Physical wellness: the foundation of health, mental and emotional equilibrium, social connections and community, harmony between mind, body, and environment, the dynamic nature of health, in conclusion.

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Health Essay

Essay on Health

Health is wealth. It is the biggest asset we need every day to meet our goals. Previously, the definition of health was the proper functioning of our organ systems. As time passed, the definition has changed. Good health now includes the physical and mental wellbeing of a person. A person can be physically fit but mentally disturbed due to the circumstances he is facing. The same can happen when someone is suffering from physical illnesses but is mentally strong.

Maintaining proper health is the prime concern these days. This is a competitive era where you cannot stop. The moment you stop you will be replaced by a better option. This is why everyone is running in the rat race without thinking about their wellbeing. The compromise towards health becomes a costly affair later. In the cities, people are more affected by mental issues than physical ones. Constant stress and lack of physical activities contribute to the problem.

Proper health comprises many factors. It includes good food, proper routine, good sleeping habits, and eating habits. Apart from these personal traits, many external factors also control your wellbeing. People in the villages stay physically stronger due to freshness in the air, physical activities, and good food. People in the urban areas, on the contrary, prefer eating unhealthy food, lack physical agility, and cannot handle mental stress properly. In the same context, urban settlement has a better lifestyle and healthcare system. Considering all the components, a person needs to give equal importance to the factors and maintain a balance.

The elements of good health are physical and mental fitness. If both are maintained, a person will enjoy a better life. How can we achieve that state? First, we have to find out the factors influencing physical health. We have to learn about the lifestyle diseases that affect our health and check the ways to avoid or manage them. Secondly, we have to eat good food and maintain a healthy diet. We need to ensure a balanced diet and good food habits to provide nutrition to our systems. In this aspect, we also have to find out the harmful foods we generally prefer eating and avoid them. Regular exercise is the third most important part of good health. When we are physically active, our muscles remain functional. We get hurt very less and also recover faster. We can also maintain our body balance better when we are involved in physical activities.

The next phase is mental happiness. What makes us happy? One can be happy watching TV all the time. Sitting on the couch all day long can also make someone happy but is it a healthy choice? This type of lifestyle choice should be immediately avoided. Choosing a sedentary lifestyle is nothing but an invitation to different diseases. The current urban population is suffering from weight-related issues. Being overweight also makes the situation worse. Lifestyle diseases such as high blood pressure, diabetes, cholesterol elevation, cardiovascular diseases, etc develop at a young age.

We also need to make better choices when it comes to mental health. Playing sports with your buddies will help you relax and de-stress. You can also take a walk in the park and enjoy the greenery. Avoid spending more time on the screen and try to develop a hobby that suits you. In this way, you can become happier and stay healthier.

A person also needs to choose better social factors to remain free from social stigmas. Cognitive health and social health are equally important. Adding more stress will not be the solution. Keep exercising physically and mentally to remain fit and enjoy good health and longer life. Make your home stress-free with good habits and keep everyone healthy.

FAQs on Health Essay

1. What are the Prime Elements Included in Good Health?

The prime elements of good health are physical health, mental health, and social health. A person needs to be physically and mentally fit in a healthy environment. A society should also provide a healthy environment for a person to remain stress-free and enjoy life. Even though an ideal society does not exist, it is not hard to maintain a healthy lifestyle. These elements should be maintained properly to enjoy overall good health and survive in this competitive world. It is important for all family members.

2. Why is Mental Health Also Important?

Previously mental health was not included in the wellbeing of a person. Now that we have found the direct relationship between physical and mental health, it has become an important factor to consider. Many surveys suggest that mental health in a society is ignored. People are less happy when they are surrounded by many responsibilities. Circumstances also make a person sad and mentally unfit. If this continues, a person becomes prone to physical illnesses. Stress is a major reason for mental illnesses. By educating people regarding the importance of mental health, we can avoid such issues.

3. How Can We Teach the Importance of Mental Wellness?

From the very beginning, kids should be taught what mental wellness is. They should play outside, have fun with their friends, play, get hurt, and learn what mental wellness is. Adults also need proper guidance to understand the importance of mental wellness. They should maintain a proper balance between personal and professional life to stay happy. All we have to remember is an individual laughing might not be happy. We need to find out what makes us happy.

Essay on How To Stay Healthy

Students are often asked to write an essay on How To Stay Healthy in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on How To Stay Healthy

Eating right.

Eating healthy is key to staying fit. Include fruits, vegetables, grains, protein, and dairy in your meals. Drink plenty of water instead of soda. Treats like candy are okay sometimes, but not too much.

Staying Active

Exercise is important. Aim for an hour of physical activity every day. This can be sports, dancing, or just playing outside. Moving your body keeps your heart strong and helps you feel good.

Getting Enough Sleep

Sleep is like charging your body. Kids need 9-12 hours every night. A good sleep helps you think better and stay alert during the day.

Staying Clean

Germs can make you sick. Wash your hands with soap, take a bath regularly, and keep your surroundings clean to avoid illness.

Managing Stress

Too much worry is bad for health. Relax by doing things you enjoy. Talk to friends or family when you’re upset; it helps to share your feelings.

Also check:

Paragraph on How To Stay Healthy

250 Words Essay on How To Stay Healthy

To stay healthy, the food you eat is very important. Imagine your body is like a car; it needs the right fuel to run well. Eat lots of fruits and vegetables because they are like the best gas for your body. Try to eat a rainbow of colors from these foods every day. Also, eat foods with protein like chicken, fish, beans, or nuts. These are like the car’s building blocks to help fix and grow parts of the body.

Moving your body is another key to good health. It’s like taking your car out for a drive so it doesn’t get rusty. Kids should play, run, or do sports for at least one hour every day. This helps your muscles get stronger, your heart pump better, and it can even make you feel happier.

Sleep is when your body fixes itself and gets ready for a new day. It’s like turning off your car’s engine to let it cool down. Most kids need about 9 to 12 hours of sleep each night. Make sure to go to bed at the same time every night and wake up at the same time every morning.

Drinking Water

Water is super important for your body. It’s like the oil that keeps everything running smoothly. Try to drink several glasses of water every day, and even more if you’re playing sports or it’s really hot outside.

Keeping your body clean helps you avoid getting sick. It’s like keeping your car nice and shiny. Wash your hands with soap, take showers, and brush your teeth twice a day to stay clean and healthy.

500 Words Essay on How To Stay Healthy

To stay healthy, one of the most important things you can do is eat good foods. Imagine your body is like a car. Just like a car needs the right fuel to run well, your body needs healthy food to work properly. Eat lots of fruits and vegetables because they are full of vitamins that help your body fight off sickness. Try to eat a rainbow of colors from different fruits and veggies each day. Also, eat whole grains like brown rice and whole wheat bread instead of white rice and white bread. Whole grains have more nutrients and fiber. It’s also good to have proteins like chicken, fish, beans, and nuts. Remember to drink plenty of water to keep your body hydrated.

Being Active

Our bodies are made to move, not just sit around. Kids should play and run for at least one hour every day. This helps your muscles grow strong and keeps your heart healthy. You don’t have to do sports if you don’t like them. You can dance, ride a bike, or even help out with chores around the house. Anything that gets you moving is good. When you are active, your body can work better, and you even sleep better at night.

Sleep is like a charger for our bodies. When you sleep, your body fixes itself and gets ready for the next day. Kids need more sleep than adults because they are still growing. Most kids need about 9 to 12 hours of sleep each night. To sleep well, have a bedtime routine. This means doing the same relaxing things every night before bed, like reading a book or taking a warm bath. Try to go to bed at the same time every night and wake up at the same time every morning, even on weekends.

Keeping yourself clean is a simple way to stay healthy. Germs can make you sick, but washing your hands with soap and water gets rid of them. Always wash your hands before eating, after using the bathroom, and when you come inside from playing. It’s also good to take a bath or shower every day and brush your teeth twice a day to keep your body clean.

Being Happy

Being happy is a big part of being healthy. When you’re happy, your body feels good too. Spend time with friends and family, and do things you enjoy. Laughing and having fun can actually help your body fight off sickness. If you’re feeling sad or upset, it’s okay to talk to someone you trust, like a parent or teacher. Talking about your feelings can make you feel better.

Staying healthy is about taking care of your body by eating right, being active, getting enough sleep, staying clean, and being happy. When you take care of your body, you can do better in school and have more fun playing with your friends. Remember, little steps can make a big difference in how good you feel. So try to make healthy choices every day!

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

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Happy studying!

Amazing Paragraph on How to Stay Healthy 100, 150, 200, 300 and 400 + Words

Paragraph on How to Stay Healthy – 100 Words

There are many things you can do to stay healthy both mentally and physically. Eating a balanced diet, exercising regularly, and getting enough sleep are all important factors in maintaining good health . It’s also important to find ways to manage stress in your life, whether that means meditating, spending time with friends and family, or pursuing a hobby you enjoy. By taking care of yourself both physically and mentally, you can live a happy and healthy life. There are many things you can do to stay healthy, and it really depends on your lifestyle and preferences. However, some tips on how to stay healthy include eating a balanced diet, exercising regularly, getting enough sleep, and managing stress levels. If you can focus on these four areas, you will be well on your way to maintaining a healthy lifestyle.

Paragraph on How to Stay Healthy- 150 Words

There are many things you can do to stay healthy. Eating a balanced diet and exercising regularly are two of the most important things you can do for your physical health. But it’s also important to take care of your mental health. Spend time with friends and family, do things you enjoy, and find ways to deal with stress in a healthy way. Taking care of yourself both physically and mentally will help you stay healthy and happy. Getting enough sleep is just a another thing that you can do to maintain your health. Making small changes in your daily routine can make a big difference in your overall health, so don’t hesitate to start making healthier choices today. Avoid smoking and drinking too much alcohol. By following these simple tips, you can help keep your body healthy and improve your overall wellbeing. If you do all of these things, you will be well on your way to being healthy.

Paragraph on How to Stay Healthy- 200 Words

There are a few things you can do to stay healthy mentally. First, make sure you get enough sleep. Studies show that people who don’t get enough sleep are more likely to have mental health problems. Second, eat healthy foods. Eating nutritious foods helps your body and mind to function at their best. Third, exercise regularly. Exercise releases endorphins, which have mood-boosting effects. Finally, spend time with friends and family. Connecting with loved ones can help reduce stress and improve your overall mood. Additionally, there are lots of small things you can do to stay healthy and feel your best. Eating healthy foods, exercising regularly, getting enough sleep, and managing stress are all important components of a healthy lifestyle. Making these changes can be difficult, but they’re worth it in the long run. Feeling good physically and mentally will help you enjoy life more and achieve your goals. So don’t put off making these changes — start today and see how much better you’ll feel tomorrow. Ultimately comes down to finding what works best for you. However, there are some general tips that can help everyone live a healthier life. By following these tips, you can put yourself on the path to better health and wellbeing.

Paragraph on How to Stay Healthy- 300 Words

There are many things you can do to stay healthy. Eating healthy foods and exercising regularly are important. You should also avoid smoking and drinking too much alcohol. Additionally, it is important to get enough sleep and to reduce stress levels. Make sure to get at least eight hours of sleep every night. Taking steps to stay healthy mentally is just as important as taking care of your physical health. Another important thing you can do to stay healthy mentally is to make sure you have a good support system. This could include family, friends, or a therapist. Eat healthy foods that give you the nutrients your brain needs to function properly. Third, exercise regularly. Exercise releases endorphins that have mood-boosting effects. Fourth, spend time with loved ones and friends. Social interaction is important for maintaining mental health. Finally, find a hobby or activity that you enjoy and make time for it in your schedule. Doing things you enjoy helps reduce stress and promote positive thinking. You can also try relaxation techniques such as yoga or meditation. If you are feeling overwhelmed, talk to a friend or therapist. They can help you develop healthy coping mechanisms. There is no one-size-fits-all answer to the question of how to stay healthy, but there are some general tips that can help. First and foremost, it is important to eat a balanced diet that includes plenty of fruits, vegetables, and whole grains. It is also important to get regular exercise, get enough sleep, and avoid tobacco and excessive alcohol use. By following these simple tips, you can give yourself a good foundation for a healthy lifestyle. It can be hard to control your weight and maintain healthy habits, but you’ll reap great benefits in the long-run. The first thing to do is not gain any more weight, as this has real value. Second, once you’re ready, work on shedding some pounds to give yourself an even greater health boost. You can see where you fall on the range of weight by clicking here.

Tips on staying healthy

How to add more physical activity into your daily life
Prevent health issues by getting off the couch
Freeze extra fruits and vegetables
Follow these tips to stay health.

Paragraph on How to Stay Healthy- 400 + Words

Introduction

Maintaining a healthy lifestyle can seem like a daunting task, but it doesn’t have to be! by following some simple tips and tricks, you can easily make healthy living a part of your everyday routine. In this article, we’ll go over some of the best ways to stay healthy and fit.

The Importance of Staying Healthy

There are countless benefits to maintaining a healthy lifestyle. From reducing your risk of developing chronic diseases, to improving your mental wellbeing, staying healthy is essential for living a happy and fulfilling life. One of the best ways to stay healthy is to eat a balanced diet. Eating a variety of nutrient-rich foods helps to ensure that your body gets the vitamins and minerals it needs to function properly. It’s also important to limit your intake of processed foods, sugary drinks, and excessive amounts of saturated and unhealthy fats. In addition to eating a healthy diet, it’s also important to get regular exercise. Exercise helps to improve your cardiovascular health, strengthen your muscles and bones, and boost your energy levels. It can also help to reduce stress levels, improve sleep quality, and increase your overall sense of wellbeing. Making small changes in your lifestyle can go a long way towards helping you stay healthy. So start today by making some healthier choices, and feel the difference that being healthy can make in your life!

Tips to stay Healthy

It is very important to take care of your health and there are many ways to stay healthy. To maintain a good health, you must eat healthy food, exercise regularly, get enough sleep and rest, drink plenty of water and avoid stress. A healthy diet includes fruits, vegetables, whole grains, low-fat dairy products, lean meat and fish. You should avoid processed foods, sugary drinks and excessive amounts of saturated and unhealthy fats. Eating a healthy diet will help you maintain a healthy weight, have more energy and avoid diseases. Exercise is important for overall health and it has many benefits including reducing the risk of heart disease, stroke, diabetes, cancer, high blood pressure and osteoporosis. Aim for at least 30 minutes of moderate intensity aerobic activity on most days of the week. You can also do strength training exercises two or three times per week to improve muscle strength and bone density. Getting enough sleep is critical for good health. Most adults need 7-8 hours of sleep per night. Sleep helps to rejuvenate the body and can help to reduce stress levels. Drinking plenty of water is essential for good health as it helps to flush out toxins from the body. It is recommended

How can you prevent illness?

There are many things you can do to prevent illness, including:

-eating a healthy diet

-exercising regularly

-washing your hands often

-avoiding close contact with sick people

-getting vaccinated against the flu and other diseases

What are some tips for staying healthy?

There are many things you can do to stay healthy and reduce your risk of developing health problems. By following a few simple tips, you can help keep yourself – and your family – healthy and happy.

Here are some tips for staying healthy:

Eat a healthy diet. A healthy diet includes plenty of fruits, vegetables, and whole grains and is low in fat, salt, and sugar.
Get regular exercise. Exercise helps keep your heart and lungs healthy and can help reduce stress.
Don’t smoke. Smoking is one of the leading causes of preventable death in the nited States. If you don’t smoke, don’t start. If you do smoke, quitting is the best hing you can do for your health.
Limit alcohol consumption. Drinking too much alcohol can lead to health problems such as liver disease and cancer. If you choose to drink alcohol, do so in moderation.
Get enough sleep. Most adults need at least 7-8 hours of sleep each night. Getting enough sleep helps improve concentration and mood and can help reduce stress levels.

How can you maintain a healthy lifestyle?

There are many ways to maintain a healthy lifestyle, but it really depends on what works best for you. You may need to make some changes to your current routine, or you may be able to stick to what you’re doing and just make a few tweaks here and there. Some basic things that can help you stay healthy include eating a balanced diet, getting regular exercise, and getting enough sleep. You should also try to reduce stress in your life as much as possible. If you smoke, quit; if you drink alcohol, do so in moderation. Staying healthy is not always easy, but it’s definitely worth it. By taking care of yourself, you’ll be able to enjoy your life more and avoid potential health problems down the road. So start making some changes today and see how much better you feel tomorrow!

What are some common health risks?

There are many health risks that people face on a daily basis. Some of the most common risks include:

Heart disease
High blood pressure

These health risks can be mitigated by following some simple tips:

eating a healthy diet
exercising regularly
avoiding smoking and excessive alcohol consumption
getting adequate sleep

From eating healthy and exercising to getting enough sleep and managing stress, there are a number of things you can do to stay healthy. And while some health tips may work better for some people than others, the most important thing is to find what works best for you and make it a part of your daily routine. With a little effort and dedication, you can be on your way to feeling your best every day.

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Essay On Health And Fitness – 10 Lines, Short And Long Essay For Kids

Key Points To Remember When Writing An Essay On Health And Fitness For Lower Primary Classes

10 lines on health and fitness for kids, paragraph on ‘health and fitness’ for children, essay on ‘health and fitness’ in 100 words for kids, long essay on ‘importance of health and fitness’ for children, what will your child learn from this essay.

Essay writing is essential to inculcate critical thinking among kids from a very young age. Essays help build a rich vocabulary and push students to analyse arguments in a given topic to come up with stronger positions and definitive perspectives. An essay on health and fitness in English will help your kid stay informed about everything that falls under this topic to build a strong understanding for future references. Your kids will learn new health-related words in this process, and the association with a particular essay will help them retain them for a long. An essay on health and fitness for classes 1, 2 and 3 will sharpen your kid’s memory and strengthen creativity while improving written and verbal communication skills.

While writing an essay on health and fitness, students of lower primary classes might find it helpful to remember the overall idea of the essay through short vital points. Here is a guide to writing an essay on health and fitness for kids:

At first, let your kid gather ideas they want to write on health and fitness.
Let your child write down the ideas to create an outline of all necessary points to be included in the paragraph.
Help your child construct easy, short, and simple sentences from the pre-created outline.
Motivate your kid to describe all points and not elaborate on a single idea to maintain the word count.
Help them maintain the writing flow to cherish the essay writing process.
Ask them to mention the importance of good health, the procedure to maintain fitness, the consequences of an unfit body, etc.

Essay On Health And Fitness For Lower Primary Classes

Here are a few lines on health and fitness to understand the vitality of health. This will give your kid an overall idea about writing an essay for classes 1 and 2 on health and wellness:

Health is of utmost importance in everyone’s life.
Health is wealth and is more important than money.
Having good health is a synonym for being physically and mentally fit.
We should not ignore our health, and always stay alert in case we feel uneasy.
We should exercise regularly to stay healthy.
We should take care of our mental health by practising meditation.
We should replace junk food with nutritious food to stay healthy.
It is a good idea to avoid packaged and fast food, as they don’t help us stay healthy.
We should drink enough water every day to maintain good health.
We can only enjoy our lives if we care for our health and stay fit.

Children can only understand the importance of staying fit and healthy if they are introduced to health benefits and encouraged to adopt healthy habits at an early age. Here we will help your child write an essay on health and fitness in 100 words:

It is right to say that health is wealth. Good health is a must to enjoy the simplicity of life. One cannot take part in all the fun things to do in life if one is not healthy. Mental health also plays a significant role in determining our state of health. We need to exercise, eat healthy food, drink a lot of water daily, meditate, and allow positive thoughts to take care of both physical and mental health. Balancing mental and physical health is essential to leading a healthy life. We should avoid factors that stress us and always eat fresh fruits and vegetables and drink lots of water to stay hydrated. Apart from these factors, taking proper rest and having 7-8 hours of sleep every night is necessary for good health.

As children grow older, they gain the capacity to write longer paragraphs in an articulate and informed manner. Here, we will guide you to write an essay for classes 1, 2 and 3 on health and fitness.

Health is indeed an essential wealth to acquire. We can earn money, live a lavish lifestyle, own properties, and build houses, and yet cannot enjoy any of them if we are deprived of health. Staying healthy physically and mentally is a huge deal as the ideal balance between both will encourage us to work hard. To ensure physical fitness, we need to exercise daily and remain active. On top of that, we should strictly avoid junk food and eat fresh fruits and vegetables daily to maintain fitness. We must also drink the right amount of water, which is essential in order to maintain good health. All of these habits boost our immunity and make us physically fit. 7-8 hours of sleep every night is beneficial for health. Taking good care of our bodies and minds will help us build a pleasant future.

This long essay for class 3 on the importance of health and fitness will give your kids a broad perspective on this topic. They will be able to craft a detailed essay on the topic of health and fitness.

Why Are Health And Fitness So Important?

“Health is wealth” is a famous proverb that should be regarded as life’s mantra. There cannot be anything more precious than health. You cannot enjoy your money, property, or job without proper health. Good health helps in motivating us to work hard and achieve our goals.

Factors That Affect Our Health And Fitness

Staying healthy refers to being both mentally and physically fit. Having oily, unhealthy junk food and drinking inadequate water can seriously affect our health. Moreover, we might face serious health issues if we do not participate in physical activity such as exercise and yoga. Furthermore, we can lose out on immunity without proper intake of fresh fruits and vegetables and due to uncontrolled indulgence in fast foods. An improper sleep cycle can also cause havoc on our health, and sleeping less than 8 hours can affect our mental and physical well-being. Positive thinking is another crucial factor in keeping yourself mentally healthy. The mind is our source of motivation, and drives us to be physically fit too. Surrounding ourselves with negativity will hamper our whole outlook on life and steer us in the wrong direction. So, give your mind the food of positive and happy thoughts to be the master of your game.

How Can You Stay Healthy And Fit?

Consider the following tips in order to stay healthy:

Balanced Diet – One must take various constituents of food in a proportionate quantity containing an appropriate ratio of proteins, carbohydrates, and fats ideal for the individual.
Active Lifestyle – School children should walk more instead of being driven to a destination within walking distance. Use stairs more often instead of elevators. Indulge in outdoor games than watching TV or scrolling through social media, and lead an active lifestyle.
Yoga And Exercises – Stress and tension can lead to gaining weight. Therefore calorie-burning exercises, yoga, running, etc., can be beneficial to stay fit.
Meditation – Meditation helps to calm your mind down and focus on yourself. This mental exercise can help drive away stress and anxiety, keep your mind fresh, and positively impact your well-being.
Avoid Fatty Foods – Fats tend to accumulate in the body and impact the inner functionality of our system. Therefore, consuming the right amount of fatty food is necessary to control obesity and have a healthy lifestyle.

This composition will help your child realise the value of staying fit and healthy. They will understand the practices to be followed even after growing up.

Without health, nothing can be accomplished, and no accomplishment can be enjoyed. So, make sure to eat healthy food, and feel healthy for a wonderful life.

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Never Give up on Your Dream, Motivational Speeches

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Short Motivational Speech on How to Be Healthy

It really feels great to celebrate your good health every day. Below is a short motivational speech to help you appreciate your vibrant health. By appreciating it, your health will thrive and grow.

We all treasure those days where we feel alive, energized and happy. You look good, you feel good, and you have loads of energy.

Your good health flows through you and around you. Your energy is infectious and contagious. When you focus on and appreciate this amazing vitality, it will grow and expand.

What does it mean to have great health, and how can we find more of it? Obviously, exercise, sleep, diet are important, but we all know that. I think good health has as much to do with how you feel about your vitality as what you do about it.

If you believe in your health, it can flourish.

If you believe in your bodies ability to heal, it will flo urish

If you believe in your vitality and energy, it will flourish

What does it mean to be healthy?

Healthy is a lifestyle

Healthy is a state of being

Healthy is a feeling

You don’t have to search for the feeling of vibrant good health, it's inside you right now, and it just wants your attention.

Being healthy feels good; being sick doesn’t. Let's be healthy and leave sickness behind by focusing on your health.

Health is vitality

Health is energy

Health is feeling good

Focus on this

Your good health is beautiful and powerful. If you want to be healthy, focus on this. Most of the time, people unknowingly focus on sickness at the expense of our health.

For instance, you may have a bad back, but complaining about it is making it worse.

You may have a lot of stress, but worrying about it isn't helping.

You may have anxiety, but stalking solutions to it is making you anxious. By focusing on how anxious you are it's making you anxious

You are just focused in the wrong direction. If you want health, think about health.

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Many people fear health problems, but it would be a lot more rewarding and easy for you to enjoy your good health.

Even if you have an illness in you, you have health too, or you wouldn't be alive. Appreciate all the amazing things your body does for you every day to keep you alive.

You don't have to worry about breathing

You don't have to worry about digestion

You don't have to worry about growing older

Your body takes care of all of this for you.

Have faith in your health. It's right there. It's been there all along.

I know your stress migraines are super annoying. You can't ignore pain. But you can appreciate a clear mind, a clear head, a healthy life.

If you keep calling out the pain, you keep denying your health. Instead, have compassion for your pain. Be kind to yourself.

You don’t want pain- then what do you want? Clarity, Relaxation, Calm, Joy, Focus, Vitality?

That all sounds good, so think about that.

Have gratitude for your health

Have gratitude for your vitality

Have gratitude for your life

Give yourself a shot at a life worth living. You can't live that life without your body. Everywhere you go, your body goes with you. You can't live without it, so appreciate your body. Value it for its service; you've been through a lot.

You've shown it some severe wear and tear. You've lived a great life together. Everything breaks down over time, but you can't live without your body. You have to build it back up.

Believe in your health

Believe in your bodies ability to heal itself

Believe in your great future with your great body

Every time you look at your body with disdain, you diminish yourself.

You are your body; your body is you. Don't bite the hand that feeds you.

Nourish your body with good thoughts about it. Love your body no matter what.

Short, fat, tall, Ill, strong, gorgeous, ugly, skinny, dark, light.

You are you. You can't get away from yourself. Why waste your energy complaining about who you are? Love your body no matter what, don't compare it to others.

Health is something you have. Health is something you live. So live up to it.

If you woke up every day and started telling your body how much you appreciate it for keeping you healthy, you would feel healthier.

If you woke up every day and started telling your body how much you adore it, you would feel healthier.

If you woke up every day and started telling yourself how healthy you are, you would be healthier.

What keeps so many health problems in your life is your focus on them. You agitate your good health every time you think about bad health. You are putting priority on health problems, and it's holding you back.

You are meant to live a long, healthy and fulfiling life. Your only job is to go live it.

Don’t doubt your health

Don't worry about your health

Don't beat yourself up because you put on some extra weight.

Instead, appreciate the good health that you have, and it will flourish.

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Essay on Health and Fitness for Children and Students

Table of Contents

The maintenance of health and fitness helps a person to be in the general state of health and well-being. It provides ability to perform physical actions without being tired or restless. However, the maintenance of health and fitness requires regular physical exercise with balanced diet.

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It is very necessary for all to maintain their health and fitness in order to be fit, healthy, fearless of diseases, and get so many other benefits. Now-a-days, teachers generally assign their students to write some paragraphs or full essay on any topic to enhance their English writing skill and knowledge as well as spread awareness.

Following are some paragraphs, short essays and long essays on health and fitness to help students in completing their task. All the health and fitness essay are written very simply. So, you can select any essay according to your need and requirement:

Long and Short Essay on Health and Fitness in English

Health and fitness essay 100 words – sample 1.

A person with good health and fitness becomes able to live his/her life to its fullest extent. It is very important for a person in life to be physically and mentally fit to live a healthy and happy life. Healthy and fit people become less prone to the medical conditions.

Fitness does not mean to be physically fit only, it also means with healthy mental state of the person. One can get healthy mental state if he/she becomes physically fit. The simple way to remain healthy and fit is having stress free mind with regular exercise and balanced diet. People who maintain their ideal weight become less prone to the cardiac and other health problems. People who are physically active can easily maintain a relaxed state of mind. Healthy and fit people can easily face all the ups and downs of their life and less affected by any drastic change.

Health and Fitness Essay 150 words – Sample 2

People are being more conscious towards their health and fitness as time changes. Male wants to have a muscle bound body whereas female a slim and trim look. Everybody is doing lots of struggle on daily basis to achieve a perfect body. Getting healthy and fit body and mind requires lots of patience, time, commitment, goal, believe, and a strong mind to face all the struggles. Some people have ability to maintain fitness on their own however some need a good qualified personal trainer to take care of the daily exercises and diet. People who are in corporate businesses have very little movement and lot of sitting all through the day. That’s why they face being overweight, obese, lazy, and tired. It is proved with studies that people who are more fit and healthy achieve greater success in life.

Health and Fitness Essay 200 words – Sample 3

Health is a very important aspect in the life of everyone. Nothing is more important than health and fitness for any human being. Healthy and fit people really enjoy their life very happily and peacefully. An unhealthy person cannot enjoy life in full extent.

He/she cannot enjoy eating, watching sports, or other luxury of the life. It is truly said by our elders that health is wealth. In order to maintain good health we need to properly take care of the hygiene and sanitation all around us. We have to eat healthy and complete food in timely manner.

We should eat green and fresh vegetables, milk, fresh fruits, egg, etc. Our body need sufficient amount of proteins, minerals and vitamins on daily basis to be fit and healthy. Together with the healthy food and physical activities we need to maintain cleanliness in our home and surrounding areas including our personal cleanliness.

The maintenance of physical and mental fitness is very important for a person needed to be successful and do best to the society. It is truly said by the Buddha about health and fitness that, “To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear”.

Health and Fitness Essay 250 words – Sample 4

Most of the common people never realize the importance of being healthy and fit. They generally underestimate the importance of good health as they never know the advantages of it. We all know that health is wealth but only few people follow it in their life. Being healthy and fit, helps us in carrying out our daily tasks. Being healthy is not only a body free of diseases, but it also means to have a tensionless mind. If a person has unhealthy mind, he cannot has an unhealthy body.

Good health of both, body and mind helps us to get success in life and enjoy it in full extent. Good mental health makes us feel like a well-being and healthy body gives us physical strength and confidence. Good physical health helps us in our trouble times whereas poor physical becomes more weak and prone to diseases.

We need to be aware about all the points of how to keep us healthy both physically and mentally. Some people know well about how to keep their body neat, clean and healthy however they carry some tensions in their mind, so they always lack of being fit. Mental tension gradually deteriorates the good condition of body and makes it weak. People, who are serious about their health and fitness, do exercises on daily basis and eat healthy food in timely manner. They are much conscious about their health and avoid being lazy, eating unhealthy food and sedentary life.

Health and Fitness Essay 300 words- Sample 5

Now-a-days, people have been so busy in their hectic life style and do not have time to keep themselves healthy or stay fit. It is the fact that we must eat healthy, practice cleanliness and involve in daily physical exercises in order to remain healthy and fit. As we know that there is no alternate to the hard work, in the same way there is no alternate to the health and fitness. Health and fitness is the combination of healthy living with healthy lifestyle. Psychological health is very necessary with the physical health of a person in order to be healthy and fit. We need to eat healthy food and do physical exercises on daily basis in order to remain physically healthy however we need to think positive to remain mentally healthy.

We need to get self motivated as well as take part in the fitness-style activities. We should take our fitness as the matter of every-day routine. Being fit should be our first aim of living a healthy lifestyle. It doesn’t require exercising for hours, just a small amount of exercise and healthy food on daily basis is enough to maintain the health and fitness.

We should keep our eyes always open and select stairs instead of the elevator, use cycle instead of car or bike for nearby areas, walk to the next bus stop, etc creates really a big difference. Being involved in daily physical exercises not only keep us fit but also improve our lifestyle and healthy living. It increases our energy level and thus confidence level.

We should enjoy spending hours on morning walk, running, working out at the gym or other physical activities to keep body functioning well as well as improve muscle endurance. We should eat fresh cooked food instead of stale food in order to remain away from the digestive disorders.

Health and Fitness Essay 400 words- Sample 6

Introduction

Health and fitness is the state of being healthy both, physically and mentally. Regular exercises and balanced diet can improve health and fitness of a person. We can define health as the state of complete mental, physical and social well-being of a person. It is not only the absence of illness, diseases or infirmity. We can define the fitness of any person as the ability to meet demands of the environment.

How to Maintain Health and Fitness

There are various ways we can keep us healthy and fit if we follow regularly the following:

We should regularly involve in the daily physical exercises by getting some time from our much hectic schedule. 30 to 60 minutes of exercise on daily basis or five to six times a week is ideal for anybody to remain fit.
Healthy and clean food in right amount and at right time is very necessary for a person to stay healthy and fit. Healthy nutrition with high-fiber, low-fat, high protein, and rich source of vitamins and minerals is the key to good health.
In order to get fit and healthy, good sleeping pattern is very necessary for any person. We need to maintain a discipline in our daily routine and focus on good sleeping pattern which must start and end at right time. Taking quality sleep of eight hours each night boosts our immune system and helps in preventing cardiovascular diseases as well as improves mood. Inadequate sleeping pattern leads to the sleep disorders and various mental disorders.

Importance of Health and Fitness

Health and fitness is very important for people who want to live a healthy life very happily and peacefully. A healthy and fit person is only capable to live life to its fullest extent. We can say a person healthy and fit if he/she is physically and mentally fit. Physically and mentally fit people become less prone to the medical conditions. Health and fitness of any person helps in:

Decreases the risk of diseases (high blood pressure, diabetes, coronary heart diseases, colon cancer, osteoporosis, obesity, stroke, breast cancer, etc).
Make them feel better both, physically and mentally.
Improves their confidence level.
Heals injuries soon.
Helps to live longer by adding years to the life.
Reduces stress and improves quality of life.
Reduces anxiety level, stress, and feelings of depression.

Conclusion : Regular physical activities and routine exercise is very necessary for the people of all age group especially younger generations. Health and fitness brings happiness in the life and helps a person to live stress free and disease free life.

Helpful Resources on Health and Fitness

FAQs on Health and Fitness

What is health and fitness.

Health and fitness refer to physical well-being and the ability to perform daily activities with vigor. It encompasses a balanced diet, regular exercise, and mental stability.

What are health and fitness benefits?

Benefits include reduced risk of chronic diseases, enhanced mood and mental health, and improved longevity and quality of life.

How do you maintain good health and fitness?

Maintain a balanced diet, engage in regular physical activity, manage stress, and have regular health check-ups.

What are the 4 types of fitness?

The four types are cardiovascular endurance, muscular strength, flexibility, and muscular endurance.

What is health and fitness for life?

It means adopting lifelong habits that promote overall well-being and physical resilience, ensuring a better quality of life.

How is health and fitness important?

Health and fitness enhance mental and physical performance, reduce health risks, and improve overall well-being and life satisfaction.

What is the short note on health and fitness?

Health and fitness are vital for a high-quality life, reducing disease risks, and ensuring physical and mental well-being.

Try Out These 12 New Habits to Reinvent Your Health This Summer

Take advantage of the warm weather and start implementing these new habits into your lifestyle to improve your health.

Woman makes a fruit smoothie with an immersion blender.

If you've been planning to change your routine with some healthy updates, why not start today? Deciding to work toward a healthier you doesn't mean you have to make sweeping changes to your lifestyle. The small tweaks you make to your habits can often be the most effective starting point.

When you're ready, use these science-backed habits to take the next step toward better physical and mental health .

Want more tools to really kickstart your healthy habits? See which foods you should eat for a happiness boost , hacks to handle stress and tips to reboot your sleep habits .

12 daily habits to improve your health

Here, we're talking about small adjustments that benefit every human. With these minor modifications to your daily routine, you can start working toward better health without having to give up a ton of time, money or enjoyment.

1. Prioritize sleep

Going without sleep is a lot like expecting your phone to run all day on a 12% battery. Your body needs time to not just rest and recharge, but also to do important work , like learning new things and solidifying memories.

Adults should get at least 7 hours of shut-eye each night. If this is a challenge for you, turn to your circadian rhythm . This is your body's natural process that should help you fall asleep, stay asleep and wake up feeling refreshed.

How do you use your circadian rhythm for better sleep ? Go to bed and get up at the same time every day.

2. Walk more

Heading out for a stroll boosts your physical and mental health, so it's well worth adding to your list of healthy daily habits.

On the physical front, regular walking supports your immune system, reduces joint pain and makes it easier to maintain a healthy weight.

Any exercise helps your mental health, and that includes walking . If you want to shift your daily habits to combat symptoms of depression or anxiety or to boost your mental wellness in general, make it a point to lace up your walking shoes each day.

3. Read for 30 minutes

Feeling stressed? Crack open a book. One study found that a half hour of reading can have the same stress-busting effect as known sources of calm, like yoga and humor.

Reading also does a lot for your brain, like strengthening connections . That study showed that diving into a book has both short- and long-term benefits for your brain health. So, make reading one of your daily habits to maintain the boost. When you do, you'll also be actively working to fight cognitive decline as you age.

4. Meditate

Another stress reducer and mental health booster , meditation gives you a way to tune into the present moment. In our busy, hyperconnected world, this can go a long way toward not just keeping yourself healthy, but also protecting your happiness.

Starting meditation could be as simple as doing a little reading on it and setting a timer for, say, 5 minutes each day. There are also plenty of good apps to guide you. You can even incorporate a meditative mindset into your regular activities, such as mindful eating .

Black man in a red shirt meditates by an open door.

Meditation gives you a way to tune into the present moment, so you can reduce stress and improve your mental health.

5. Spend time in nature

Getting into nature can help us soothe ourselves. It offers an effective counterbalance to all the screentime built into most of our days. An expanding body of research shows that time in nature can:

Improve our cognition
Increase attention span
Lower risk of mental illness
Increase empathy and social connectedness

You can combine this with other healthy habits, like your daily walk. Ideally, aim for green (like a forest) or blue (like bodies of water) spaces during your time outdoors.

6. Eat more plant-based foods

You probably already know that eating nutritious food makes you feel better. As an overarching concept, healthy eating habits can feel a little vague.

So let's be specific: Work to get more plants onto your plate. A plant-supported diet helps you maintain healthy cholesterol and blood pressure levels and reduces your risk for some chronic conditions. Plants are full of the vitamins, minerals and other nutrients we need to keep our bodies working optimally.

Try to incorporate more fruit, vegetables, whole grains, nuts and legumes into your daily meals. It might be helpful to keep a produce bowl on your kitchen counter so you can grab things as a quick snack, too.

A spread of plant-based meals, including curry, burger and tofu salad.

A plant-based diet helps maintain healthy cholesterol and blood pressure levels, and reduces your risk for some chronic conditions.

7. Drink more water

This is one of those areas where it's easy to see how healthy habits help. Since we're mostly water , it makes sense that we would need to continually replenish our body's supply. Getting enough water helps your body flush waste and keeps your joints lubricated while acting as a shock absorber for your spine and helping your digestive processes.

To build healthy habits around water, start carrying a reusable water bottle with you. Whenever you're bored, take a sip. Your body will thank you.

8. Reduce alcohol intake

Reducing the alcohol you consume does a lot for you , especially if you used to binge drink.:

Lowers risk of high blood pressure, depression and other conditions
Decreases symptoms of those conditions
Helps your body better absorb nutrients
Improves sleep and minimizes fatigue
Supports liver health

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a max of one drink per day. To help yourself out here, figure out a nonalcoholic beverage you like a lot. Soda water, bitters and a lime can scratch the cocktail itch without adding another alcoholic drink to your daily total.

9. Quit smoking

Does this come as any surprise? Smoking is bad for your heart and lungs, and it's also bad for your longevity . Long story short, if you want to live a longer, healthier life, kick the habit.

As you're figuring out how to be healthier, don't turn to vaping. It might be less harmful, but it's just as addictive and still comes with health risks .

Smoking is one of the hardest daily habits to ditch. The CDC and the American Lung Association have resources to help.

10. Spend time with those you love

If you're pursuing healthy habits to feel happier in 2024, hang with your people. Social connection goes a long way toward boosting our moods.

If you already have a group of friends or family, let this be a reminder to hit them up. Call someone you haven't talked to in a while or invite a few people over for a game or movie night. Check how you feel afterward. Better? We thought so.

If you don't have a social circle, make 2024 the year you intentionally work on making connections. That could mean striking up a conversation with a coworker or getting to know your neighbors .

Two friends smiling at each other while studying in a grassy park.

Social connection goes a long way toward boosting our overall mood.

11. Take a break from electronics

Screen time takes its toll. Studies directly link it with lower psychological well-being .

Fortunately, the reverse is true. A digital detox can:

Improve your sleep
Boost your focus and productivity
Reduce symptoms of depression and anxiety
Support real-life social connections (see the point above)

You could try going off social media apps for a while and see how you feel. If you want to incorporate this into your healthy daily habits, carve out time each day when you're screen-free. For better sleep, maybe make that the last hour before bed.

12. Take up a new hobby

Your healthy habits can also be fun and rewarding. What have you always wanted to do? Your answer to that question might point you toward a new hobby to explore in 2024. Getting into it can help you reduce stress and boost mental well-being.

Plus, some hobbies can get you moving, supporting both your physical and mental health. Maybe you get into playing pick-up soccer at the park, or you could explore yoga .

Ultimately, you have a lot of options for healthy daily habits you could incorporate into your lifestyle. You can pick one or two, or go big and go for the full dozen. Either way, you'll be moving toward a healthier, happier you.

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School of Medicine Presents its Largest Graduating Class

142 new doctors celebrated at 2024 Commencement

Published Date

Story by: Joyce Pritchett / [email protected]

Media Contacts

Media contact: Stephanie Healey / [email protected]

Photos by: Erik Jepsen/ UC San Diego Communications

Article Content

Family members beamed with pride. There were cheers and there were tears of joy.

The Epstein Family Amphitheater was alive with pride, excitement and anticipation as famliy and friends gathered to celebrate the newest doctors in town at University of California San Diego School of Medicine’s 53 rd commencement ceremony. Among the celebrating, many reflected on the journey they took to reach this pinnacle moment.

"You are equipped to transform lives. You are prepared to innovate. And you are ready to drive positive change in your communities and beyond. You are the future of health care."

~UC San Diego Chancellor, Pradeep Khosla

About the Class of 2024

142 Graduates
18 M.D./Ph.D students
10 M.D./Master’s students
33 students will remain at UC San Diego Health for residency
67% of graduates will stay in California for residency

Most Popular Specialties Being Pursued

Internal Medicine
Anesthesiology
Obstetrics and Gynecology

22 Gold Humanism Honor Society Awardees

31 Languages spoken by members of the Class of 2024

"Never forget the humanity in medicine. Every patient encounter is an opportunity to grow into a better physician."

~ Shelby Warren, M.D., Class of 2024 commencement speaker

"It's important to find balance in life and to pursue the things that make you happy and well-rounded. Whether it's exercise, music, art, gardening or cooking, make time for the things that bring you joy. Taking care of yourself is crucial so that you can then take care of your patients."

~ Jeffrey Krebs, M.D. '86, President, UC San Diego School of Medicine Alumni Board

"No matter what path your career takes, you will be facing exciting new challenges and opportunities. All of us are proud of each of you."

~ Steven R. Garfin, M.D., interim dean, UC San Diego School of Medicine

Congratulations to the UC San Diego School of Medicine Class of 2024!

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U.S. public, private and charter schools in 5 charts

A teacher instructs a fourth grade math class at a private school in Washington, D.C. (Sarah L. Voisin/The Washington Post via Getty Images)

While children in the United States are guaranteed a free education at their local public school through state constitutional law, many families weigh other educational options for their children. Even before the coronavirus pandemic upended families’ usual routines, 36% of parents with K-12 students say they considered multiple schools for their child in the 2018-19 school year.

Students’ school environments vary widely – sometimes even for children living in the same community – depending on whether they attend traditional public, private or charter schools.

Here are some key distinctions between these three types of schools, based on data from the National Center for Education Statistics (NCES). All figures reflect the most recent school year with data for all three types of schools.

Pew Research Center conducted this analysis to better understand how U.S. students’ school experiences might differ depending on whether they attend a traditional public school, a private school or a charter school.

Data comes from the Institute of Education Sciences’ National Center for Education Statistics . We used the most recent year in which data is available for all three school types.

Public, private and charter schools include those that teach students in kindergarten through 12th grade, unless otherwise specified. Racial categories used in this analysis include those who report being a single race and non-Hispanic. Hispanics are of any race. National School Lunch Program data for 2021-22 is not available for Alaska.

What’s the difference between public, private and charter schools?

Until a few decades ago, parents with kids in elementary, middle or high school could choose to send them to either a traditional public school or a private one. More recently, many states have added a third option: public charter schools.

Traditional public schools are taxpayer funded, are tuition free and must adhere to standards set by a school district or state board of education. These are the most common schooling option in the U.S.
Private schools are known for being selective, religiously affiliated or sometimes both, and charge tuition rather than receive public money. In addition to tuition dollars, private schools may be funded through a combination of donations, endowments or grants from other private sources. As a result, they have more autonomy when it comes to curriculum and other academic standards. During the 2021-22 school year, about three-quarters of private school K-12 students (77%) attended a religiously affiliated school. The largest share went to Catholic schools, which accounted for 35% of all private school enrollment. Another 23% of private school students attended secular institutions.
Public charter schools are legally allowed to operate in nearly all states, plus the District of Columbia, as of 2024. Like traditional public schools, these are taxpayer funded and tuition free. They’re open to any student who wishes to enroll. But unlike their traditional counterparts, agreements – or charters – with the state or local government allow them flexibility when it comes to curriculum and other standards. They also may turn students away due to space constraints.

A horizontal stacked bar chart showing that U.S. private and charter schools are mostly in urban or suburban communities.

Differences exist in the size and locale of each type of school, NCES data from the 2021-22 school year shows.

Traditional public schools tend to be larger than the other types. For instance, 39% of public schools enroll 500 or more students, compared with 32% of charter schools and 8% of private schools. And while 31% of public schools have fewer than 300 students, 44% of charter schools and 82% of private schools do.

Public schools are relatively evenly distributed across urban, suburban and rural areas, while most charter and private school campuses are located in either cities or suburbs.

(Traditional public and charter school environment data includes prekindergarten students, who account for less than 1% of enrollment at these types of schools.)

Where is enrollment growing and shrinking?

During the 2021-22 school year, the vast majority of the country’s roughly 54.6 million public, private and charter school students in pre-K through 12th grade (83%) attended traditional public schools. Another 10% were enrolled in private schools, and 7% went to public charter schools.

Enrollment numbers have shifted over the last decade:

An area chart showing that traditional public schools make up the bulk of U.S. enrollment.

Traditional public school enrollment has declined. In fall 2011, about 47.2 million students attended public elementary, middle and secondary schools, accounting for 87% of all school enrollment. By fall 2021, the number of public school students dropped to about 45.4 million, resulting in a small drop in public schools’ share of total enrollment.
The popularity of charter schools has grown. Minnesota became the first state to pass legislation allowing charter schools in 1991. In the last 10 years alone, enrollment has risen from about 2.1 million students in fall 2011 to nearly 3.7 million in fall 2021, an increase from 4% to 7% of total enrollment.
Private school enrollment has held relatively steady. Private school students have consistently made up about 10% of school enrollment, with numbers that have fluctuated from a 10-year low of fewer than 5.3 million in 2011 to a peak of almost 5.8 million in 2015.

How does enrollment look at the state level?

Nationwide, the vast majority of students in pre-K through 12th grade attend traditional public schools – but shares vary somewhat from state to state. In Wyoming, for example, nearly all students (97%) attend public school, while 45% do in D.C.

The states with the highest percentages of public school enrollment include some of those with the lowest population density . In addition to Wyoming, West Virginia (95%), Montana (93%), Kansas and Alaska (91% each) round out the top five states by share of public school enrollment.

In most states, students are more likely to attend a private school than a charter school. Charter school students make up a larger share of enrollment than private school students in just 12 states and D.C. (Data is unavailable for seven states because they did not have any charter schools or legislation allowing them in fall 2021.)

Among the places where students are the least likely to attend traditional public schools:

D.C. has the highest share of charter school students, at 36%. Just 45% of K-12 students there attend traditional public schools. Another 19% attend private schools.
D.C. and Hawaii have the largest percentage of students in private schools, at 19% each. In Hawaii, another 76% of students are enrolled in public school, and 6% are enrolled in charter schools.

A map showing that U.S. enrollment in traditional public, charter and private schools varies by state.

How do student demographics vary by school type?

Charter schools had the most racial and ethnic diversity during the 2021-22 school year. Hispanic students make up the largest share of enrollment there (36%), followed by White (29%), Black (24%) and Asian American students (4%).

A horizontal stacked bar chart showing that U.S. charter school students tend to be more racially and ethnically diverse than those in other types of schools.

In contrast, 47% of traditional public school students and 65% of private school students are White. Smaller shares are Hispanic, Black or Asian.

Differences also exist by household income level. Nearly all public and charter schools are part of the National School Lunch Program , which provides free or reduced-price meals to students based on family income.

In general, charter school students are more likely than public school kids to qualify for the program. For instance, 31% of charter students and 21% of traditional public school students are enrolled at a school where more than three-quarters of their peers qualify for free or reduced-price lunch.

Because a relatively small share of private schools participate in this program, 2021-22 data is not available for them. However, research shows that private school enrollment rates are highest among upper-income families .

What does the teaching staff look like at each type of school?

More than 4.2 million full- and part-time teachers worked at public, private and charter schools during the 2020-21 school year, the most recent year with available data. That year, about 3.5 million teachers (83%) taught at traditional public schools. Another 466,000 (11%) worked in private schools, and 251,000 (6%) taught at public charters.

The teaching force in each environment varies based on race and ethnicity, age, experience, and educational attainment.

A horizontal stacked bar chart showing that teacher demographics vary somewhat by type of school.

Charter school teachers are the most racially and ethnically diverse: 69% of charter school teachers are White, compared with about eight-in-ten at both traditional public and private schools. Charters also employ the largest shares of Black and Hispanic teachers.
Private school teachers skew slightly older, while charter school teachers are the youngest: About 17% of private school teachers are ages 60 and older, compared with 8% in public schools and 7% in charter schools. And in charter schools, 21% of teachers are under 30, compared with 14% each in public and private schools.
Charters employ a larger share of teachers with fewer years of experience: For instance, 13% of both private and charter school teachers have fewer than three years of experience, compared with 7% of public school teachers. And 43% of charter school teachers have between three and nine years of experience, compared with 28% each in public and private schools.
Public school teachers are the most likely to have a master’s degree: 52% of public school teachers have a master’s degree, compared with about 41% each in charter and private schools.

Katherine Schaeffer is a research analyst at Pew Research Center .

A quarter of U.S. teachers say AI tools do more harm than good in K-12 education

Most americans think u.s. k-12 stem education isn’t above average, but test results paint a mixed picture, about 1 in 4 u.s. teachers say their school went into a gun-related lockdown in the last school year, about half of americans say public k-12 education is going in the wrong direction, what public k-12 teachers want americans to know about teaching, most popular.

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Digital transformation: Health systems’ investment priorities

Health systems around the world are facing a host of challenges, including rising costs, clinical-workforce shortages, aging populations requiring more care (for example, to treat chronic conditions), and increasing competition from nontraditional players. 1 Rupal Malani, “ 2024 health systems outlook: A host of challenges ahead ,” McKinsey, December 19, 2023. At the same time, consumers are expecting new capabilities (such as digital scheduling and telemedicine) and better experiences from health systems across their end-to-end care journeys. 2 Rupal Malani, “ 2024 health systems outlook: A host of challenges ahead ,” McKinsey, December 19, 2023. In response, health systems are increasing their focus on digital and AI transformation to meet consumer demands, address workforce challenges, reduce costs, and enhance the overall quality of care. 3 Shubham Singhal and Drew Ungerman, “ Healthcare’s next chapter: What’s ahead for the US healthcare industry, ” McKinsey, December 19, 2023. However, despite acknowledging the importance of these efforts to future sustainability, many health system executives say their organizations are still not investing enough.

AI, traditional machine learning, and deep learning are projected to result in net savings of up to $360 billion in healthcare spending.

AI, traditional machine learning, and deep learning are projected to result in net savings of $200 billion to $360 billion in healthcare spending. 4 David M. Cutler et al., The potential impact of artificial intelligence on healthcare spending , National Bureau of Economic Research working paper, number 30857, January 2023. But are health systems investing to capture these opportunities? We recently surveyed 200 global health system executives about their digital investment priorities and progress. 5 The survey was conducted from July 24 to August 7, 2023, with 200 respondents who currently work as executives at healthcare delivery organizations. Fifty percent of respondents hold technical executive roles (for example, IT, digital, or analytics), while respondents in nontechnical positions represent all other executive roles (such as strategy, operations, administration, finance, marketing, and medical). Approximately 60 percent are based in the United States; 40 percent are based in 26 other countries across Africa, Asia, Europe, and South America; 40 percent have academic affiliations; 20 percent are from public institutions; and one-third represent not-for-profits. Seventy-five percent of respondents reported their organizations place a high priority on digital and analytics transformation but lack sufficient resources or planning in this area.

Increasing prioritization

In line with other industries, the majority (nearly 90 percent) of health system executives surveyed, in both technical roles (such as chief information officer or chief technology officer) and nontechnical roles (for example, CEO or CFO), reported that a digital and AI transformation is a high or top priority for their organization. At the same time, 75 percent of respondents reported their organizations are not yet able to deliver on that priority because they have not sufficiently planned or allocated the necessary resources.

Health system digital investment priority areas and anticipated impact

For health system executives, current investment priorities do not always align with areas they believe could have the most impact. There is alignment in some areas, including virtual health and digital front doors, where about 70 percent of respondents expect the highest impact. 1 Virtual health and digital front door include consumer-facing platforms providing a range of access points for patients to manage their health (for example, scheduling care, navigating care, managing episodic care, paying bills, supporting education, and managing long-term care). In other areas, such as AI, 88 percent of respondents reported a high potential impact, 2 Top three selected. yet about 20 percent of respondents do not plan to invest in the next two years. The absence of investment in a robust, modern data and analytics platform could delay value creation in areas that depend on these capabilities—such as efforts to close gaps in care, improve timely access for referrals, and optimize operating room throughput.

Major headwinds and slow progress

Given the current macroeconomic climate and increasing cost pressures on health systems, most respondents identified budget constraints as a key obstacle to investing at scale across all digital and AI categories of interest (51 percent of respondents ranked this obstacle among the top three). For example, a health system that is building a digital front door may lack the resources to simultaneously invest in the latest generative AI (gen AI) capabilities.

Respondents called out challenges with legacy systems as the second-greatest concern (after budget constraints). Core tech modernization is key to delivering on the digital promise, 1 Eric Lamarre, Kate Smaje, and Rodney W. Zemmel, Rewired , Hoboken, NJ: John Wiley & Sons, 2023, chapter 8. but health systems have typically relied on a smaller set of monolithic systems that have become a challenge to untangle.

Additional highly ranked challenges include data quality (33 percent), tech talent and recruiting (30 percent), and readiness to adopt and scale new technology (34 percent).

Satisfaction with digital investment

Most executives of health systems that have invested in digital priorities (72 percent) reported satisfaction across all investment areas. Among the comparatively fewer respondents who reported investing in robotics and advanced analytics, satisfaction was even higher, at 82 percent and 81 percent, respectively. Given that investments result in a high level of satisfaction and that 75 percent of executives reported they are not yet able to deliver on their digital transformation ambitions (as noted above), health systems may be facing a failure to scale their digital programs.

What health systems can do and how they can learn from other industries

The goal of digital and AI transformation is to fundamentally rewire how an organization operates, building capabilities to drive tangible business value (such as patient acquisition and experience, clinical outcomes, operational efficiency, and workforce experience and retention) through continuous innovation. Delivering digital value for health systems requires investment and new ways of working.

Building partnerships. Scale is crucial to value creation. But the definition of at-scale systems has changed in the past few years; today, it takes more than $13 billion to be a top 20 system by revenue, and many have reached their current position through inorganic growth. 6 Shubham Singhal and Drew Ungerman, “ Healthcare’s next chapter: What’s ahead for the US healthcare industry, ” McKinsey, December 19, 2023. Partnerships (joint ventures and alliances) may offer a promising avenue to access new capabilities, increase speed to market, and achieve capital, scale, and operational efficiencies. 7 “ Overcoming the cost of healthcare transformation through partnerships ,” McKinsey, August 11, 2022.

Moving beyond off-the-shelf solutions. History shows that deploying technology—such as electronic health records (EHRs)—on top of broken processes and clinical workflows does not lead to value. Realizing value from healthcare technology will require a reimagination (and standardization) of clinical workflows and care models across organizations. For example, optimizing workflows to enable more appropriate delegation, with technical enablement, could yield a potential 15 to 30 percent net time savings over a 12-hour shift. This could help close the nursing workforce gap by up to 300,000 inpatient nurses. 8 Gretchen Berlin, Ani Bilazarian, Joyce Chang, and Stephanie Hammer, “ Reimagining the nursing workload: Finding time to close the workforce gap ,” McKinsey, May 26, 2023.

Using the cloud for modernization. Health systems are increasingly building cloud-based data environments with defined data products to increase data availability and quality. Health systems can also use cloud-hosted, end-user-focused platforms (such as patient or clinician apps) that integrate multiple other applications and experiences to simplify stakeholders’ interactions with the system.

Operating differently. Operating differently entails fundamental changes in structure (flatter, empowered, cross-functional teams), talent (new skill sets and fully dedicated teams), ways of working (outcome orientation, agile funding, and managing products, not projects), and technology (modular architecture, cloud-based data systems, and reduced reliance on the monolithic EHR). With these changes, some health systems have begun to see real value within six months. Building a digital culture helps the transformation succeed over time. 9 Matt Banholzer, Laura LaBerge, Andy West, and Evan Williams, “ How innovative companies leverage tech to outperform ,” McKinsey, December 14, 2023.

Cautiously embracing gen AI. Gen AI has the potential to affect everything from continuity of care and clinical operations to contracting and corporate functions. Health system executives and patients have concerns about the risks of AI, particularly in relation to patient care and privacy. Managing these risks entails placing business-minded legal and risk-management teams alongside AI and data science teams. 10 Juan Aristi Baquero, Roger Burkhardt, Arvind Govindarajan, and Thomas Wallace, “ Derisking AI by design: How to build risk management into AI development ,” McKinsey, August 13, 2020. Organizations could also implement a well-informed risk-prioritization strategy.

Digital and AI investments provide health systems with opportunities to address the many challenges they face. Successful health systems will invest in areas with the greatest potential impact while removing barriers—for example, by upgrading legacy infrastructure. Health systems that make successful investments in digital and analytics capabilities could see substantial benefits and position themselves to benefit from the $200 billion to $360 billion opportunity. 11 The potential impact of artificial intelligence, January 2023.

Jack Eastburn is a partner in McKinsey’s Southern California office; Jen Fowkes is a partner in the Washington, DC, office; and Karl Kellner is a senior partner in the New York office. Brad Swanson is a consultant in the Denver office.

The authors wish to thank David Bueno, Camilo Gutierrez, Dae-Hee Lee, Audrey Manicor, Lois Schonberger, and Tim Zoph for their contributions to this article.

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McKinsey on Healthcare: Innovate to thrive

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Leadership rundown: How US healthcare leaders are scaling innovation and transformation

Essay on Health for Students and Children

500+ words essay on health.

Essay on Health: Health was earlier said to be the ability of the body functioning well. However, as time evolved, the definition of health also evolved. It cannot be stressed enough that health is the primary thing after which everything else follows. When you maintain good health , everything else falls into place.

Similarly, maintaining good health is dependent on a lot of factors. It ranges from the air you breathe to the type of people you choose to spend your time with. Health has a lot of components that carry equal importance. If even one of them is missing, a person cannot be completely healthy.

Constituents of Good Health

First, we have our physical health. This means being fit physically and in the absence of any kind of disease or illness . When you have good physical health, you will have a longer life span. One may maintain their physical health by having a balanced diet . Do not miss out on the essential nutrients; take each of them in appropriate quantities.

Secondly, you must exercise daily. It may be for ten minutes only but never miss it. It will help your body maintain physical fitness. Moreover, do not consume junk food all the time. Do not smoke or drink as it has serious harmful consequences. Lastly, try to take adequate sleep regularly instead of using your phone.

Next, we talk about our mental health . Mental health refers to the psychological and emotional well-being of a person. The mental health of a person impacts their feelings and way of handling situations. We must maintain our mental health by being positive and meditating.

Subsequently, social health and cognitive health are equally important for the overall well-being of a person. A person can maintain their social health when they effectively communicate well with others. Moreover, when a person us friendly and attends social gatherings, he will definitely have good social health. Similarly, our cognitive health refers to performing mental processes effectively. To do that well, one must always eat healthily and play brain games like Chess, puzzles and more to sharpen the brain.

Get the huge list of more than 500 Essay Topics and Ideas

Physical Health Alone is Not Everything

There is this stigma that surrounds mental health. People do not take mental illnesses seriously. To be completely fit, one must also be mentally fit. When people completely discredit mental illnesses, it creates a negative impact.

For instance, you never tell a person with cancer to get over it and that it’s all in their head in comparison to someone dealing with depression . Similarly, we should treat mental health the same as physical health.

Parents always take care of their children’s physical needs. They feed them with nutritious foods and always dress up their wounds immediately. However, they fail to notice the deteriorating mental health of their child. Mostly so, because they do not give it that much importance. It is due to a lack of awareness amongst people. Even amongst adults, you never know what a person is going through mentally.

Thus, we need to be able to recognize the signs of mental illnesses . A laughing person does not equal a happy person. We must not consider mental illnesses as a taboo and give it the attention it deserves to save people’s lives.

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It's officially Pride Month: Here's everything you should know about the global LGBTQ celebration

People watch the Pride parade in New York on June 25, 2023.

Here are the answers to some of the most common questions about LGBTQ Pride Month, annual LGBTQ Pride parades and the iconic 1969 Stonewall uprising.

What is LGBTQ Pride Month?

LGBTQ Pride Month is a commemoration of the lesbian, gay, bisexual, transgender and queer community that is part celebration and part protest. It is often associated with massive parades and parties that honor the community’s joys and accomplishments. But the rallies, marches and political actions can be just as important to draw attention to the issues still facing the community.

How did LGBTQ Pride Month start and why is it in June?

LGBTQ Pride Month traces its roots back to the 1969 Stonewall riots , which started on June 28, 1969. The first Pride marches started the following year, on June 28, 1970, to commemorate the multiday riots, and these one-day celebrations eventually evolved into a full month of LGBTQ pride.

According to a search of Newspapers.com, an online archive of more than 26,000 newspapers, the first mention of “Pride Month” was in a June 5, 1972, issue of Pennsylvania’s Delaware County Daily Times. In the article, gay activist Byrna Aronson talks about the gay rights rallies popping up across the country and shortly after says, “We call it Gay Pride week and Gay Pride Month, the whole month of June.”

The first time The New York Times mentioned Pride Month, according to its online archive, was in a 1989 article about Mayor Ed Koch being heckled as he “proclaimed the month of June as Lesbian and Gay Pride and History Month” at a ceremony in Greenwich Village.

What are the Stonewall riots?

In the early-morning hours of Saturday, June 28, 1969, members of the New York City Police Department staged a raid at the Stonewall Inn, a mafia-run gay bar in Manhattan’s Greenwich Village neighborhood. While such raids were not uncommon at NYC gay bars at the time, what was unique on this night is that the patrons had decided to fight back.

The Stonewall riots , also known as the Stonewall uprising and the Stonewall rebellion, lasted several days and are credited as the spark that ignited the modern-day LGBTQ rights movement.

In June 2016, President Barack Obama designated the Stonewall Inn and the surrounding area a national monument, making it the first national monument honoring LGBTQ rights .

Check out these stories for more info :

When it comes to Stonewall, the myths are as famous as the riots
NYPD formally apologizes for 1969 Stonewall raid
Stonewall police records shed new light on 1969 uprising

When was the first LGBTQ Pride march?

The first Pride marches in the U.S. took place on June 28, 1970, exactly one year after the start of the 1969 Stonewall riots. In New York, organizers dubbed their event the Christopher Street Liberation Day March. In a New York Times article the following day, the paper wrote: “Thousands of young men and women homosexuals from all over the Northeast marched from Greenwich Village to the Sheep Meadow in Central Park yesterday proclaiming ‘the new strength and pride of the gay people.’”

Men holding Christopher Street Liberation Day banner, 1970

The same day as the NYC march, Los Angeles held a “Christopher Street West” celebration on Hollywood Boulevard that drew thousands. According to LGBTQ historian Lillian Faderman, there were also two “very small marches” in San Francisco and Chicago that year, but New York City’s was the largest by far.

Check out this story for more info :

The road to America’s first LGBTQ Pride marches

What are the biggest LGBTQ Pride marches in the world?

New York City continues to be a global hub for Pride celebrations, drawing millions of people to its annual Pride March in June, which extends from midtown Manhattan to Greenwich Village.

Both São Paulo and New York City have drawn crowds of about 4 million people to their Pride celebrations, making them the largest events in the world. Cities like Madrid, Toronto and San Francisco also regularly draw hundreds of thousands, and sometimes millions, of revelers.

When was the rainbow Pride flag created?

The rainbow Pride flag, the most enduring symbol of the LGBTQ rights movement, was created by seamster Gilbert Baker nearly half a century ago for the San Francisco Gay Freedom Day Parade in June 1978, which drew hundreds of thousands of revelers.

“Up until the rainbow flag in 1978, the pink triangle had really functioned as kind of the symbol of homosexuality and gay rights, but it was designed by Hitler. It was put on us in the same way that they used the Star of David against Jews. It was a whole code of symbols that were used to oppress people,” Gilbert told NBC News in 2016. “So we needed something that was from us.”

Gilbert liked the idea of a flag because “flags are about power,” he said, adding: “I knew right away that the rainbow would be the perfect fit for us.”

“It expressed our diversity in terms of our gender, our race, our ages — all the ways we’re different, yet connected,” he said of the rainbow. “And then using something from nature, taking the rainbow, one of the most beautiful, magical, spiritual parts of nature and making that a symbol for our sexuality, for our human rights.”

When did the U.S. government first recognize LGBTQ Pride Month?

President Bill Clinton was the first to declare a Gay and Lesbian Pride Month in June 1999, the 30th anniversary of the Stonewall riots. In his proclamation, Clinton drew attention to recent violent attacks against the LGBTQ community, likely referring to the murder of Matthew Shepard in October 1998.

The White House is blanketed in rainbow colors symbolizing LGBT pride on June 26, 2015.

“We cannot achieve true tolerance merely through legislation; we must change hearts and minds as well. Our greatest hope for a just society is to teach our children to respect one another, to appreciate our differences, and to recognize the fundamental values that we hold in common,” Clinton wrote in the proclamation.

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Brooke Sopelsa is the editorial director of NBC Out, NBC News' LGBTQ digital destination.

Isabela Espadas Barros Leal is an associate editor for NBC News' diversity verticals based in New York.

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When Prison and Mental Illness Amount to a Death Sentence

The downward spiral of one inmate, Markus Johnson, shows the larger failures of the nation’s prisons to care for the mentally ill.

Supported by

By Glenn Thrush

Photographs by Carlos Javier Ortiz

Glenn Thrush spent more than a year reporting this article, interviewing close to 50 people and reviewing court-obtained body-camera footage and more than 1,500 pages of documents.

Published May 5, 2024 Updated May 7, 2024

Markus Johnson slumped naked against the wall of his cell, skin flecked with pepper spray, his face a mask of puzzlement, exhaustion and resignation. Four men in black tactical gear pinned him, his face to the concrete, to cuff his hands behind his back.

He did not resist. He couldn’t. He was so gravely dehydrated he would be dead by their next shift change.

Listen to this article with reporter commentary

“I didn’t do anything,” Mr. Johnson moaned as they pressed a shield between his shoulders.

It was 1:19 p.m. on Sept. 6, 2019, in the Danville Correctional Center, a medium-security prison a few hours south of Chicago. Mr. Johnson, 21 and serving a short sentence for gun possession, was in the throes of a mental collapse that had gone largely untreated, but hardly unwatched.

He had entered in good health, with hopes of using the time to gain work skills. But for the previous three weeks, Mr. Johnson, who suffered from bipolar disorder and schizophrenia, had refused to eat or take his medication. Most dangerous of all, he had stealthily stopped drinking water, hastening the physical collapse that often accompanies full-scale mental crises.

Mr. Johnson’s horrific downward spiral, which has not been previously reported, represents the larger failures of the nation’s prisons to care for the mentally ill. Many seriously ill people receive no treatment . For those who do, the outcome is often determined by the vigilance and commitment of individual supervisors and frontline staff, which vary greatly from system to system, prison to prison, and even shift to shift.

The country’s jails and prisons have become its largest provider of inpatient mental health treatment, with 10 times as many seriously mentally ill people now held behind bars as in hospitals. Estimating the population of incarcerated people with major psychological problems is difficult, but the number is likely 200,000 to 300,000, experts say.

Many of these institutions remain ill-equipped to handle such a task, and the burden often falls on prison staff and health care personnel who struggle with the dual roles of jailer and caregiver in a high-stress, dangerous, often dehumanizing environment.

In 2021, Joshua McLemore , a 29-year-old with schizophrenia held for weeks in an isolation cell in Jackson County, Ind., died of organ failure resulting from a “refusal to eat or drink,” according to an autopsy. In April, New York City agreed to pay $28 million to settle a lawsuit filed by the family of Nicholas Feliciano, a young man with a history of mental illness who suffered severe brain damage after attempting to hang himself on Rikers Island — as correctional officers stood by.

Mr. Johnson’s mother has filed a wrongful-death suit against the state and Wexford Health Sources, a for-profit health care contractor in Illinois prisons. The New York Times reviewed more than 1,500 pages of reports, along with depositions taken from those involved. Together, they reveal a cascade of missteps, missed opportunities, potential breaches of protocol and, at times, lapses in common sense.

A woman wearing a jeans jacket sitting at a table showing photos of a young boy on her cellphone.

Prison officials and Wexford staff took few steps to intervene even after it became clear that Mr. Johnson, who had been hospitalized repeatedly for similar episodes and recovered, had refused to take medication. Most notably, they did not transfer him to a state prison facility that provides more intensive mental health treatment than is available at regular prisons, records show.

The quality of medical care was also questionable, said Mr. Johnson’s lawyers, Sarah Grady and Howard Kaplan, a married legal team in Chicago. Mr. Johnson lost 50 to 60 pounds during three weeks in solitary confinement, but officials did not initiate interventions like intravenous feedings or transfer him to a non-prison hospital.

And they did not take the most basic step — dialing 911 — until it was too late.

There have been many attempts to improve the quality of mental health treatment in jails and prisons by putting care on par with punishment — including a major effort in Chicago . But improvements have proved difficult to enact and harder to sustain, hampered by funding and staffing shortages.

Lawyers representing the state corrections department, Wexford and staff members who worked at Danville declined to comment on Mr. Johnson’s death, citing the unresolved litigation. In their interviews with state police investigators, and in depositions, employees defended their professionalism and adherence to procedure, while citing problems with high staff turnover, difficult work conditions, limited resources and shortcomings of co-workers.

But some expressed a sense of resignation about the fate of Mr. Johnson and others like him.

Prisoners have “much better chances in a hospital, but that’s not their situation,” said a senior member of Wexford’s health care team in a deposition.

“I didn’t put them in prison,” he added. “They are in there for a reason.”

Markus Mison Johnson was born on March 1, 1998, to a mother who believed she was not capable of caring for him.

Days after his birth, he was taken in by Lisa Barker Johnson, a foster mother in her 30s who lived in Zion, Ill., a working-class city halfway between Chicago and Milwaukee. Markus eventually became one of four children she adopted from different families.

The Johnson house is a lively split level, with nieces, nephews, grandchildren and neighbors’ children, family keepsakes, video screens and juice boxes. Ms. Johnson sits at its center on a kitchen chair, chin resting on her hand as children wander over to share their thoughts, or to tug on her T-shirt to ask her to be their bathroom buddy.

From the start, her bond with Markus was particularly powerful, in part because the two looked so much alike, with distinctive dimpled smiles. Many neighbors assumed he was her biological son. The middle name she chose for him was intended to convey that message.

“Mison is short for ‘my son,’” she said standing over his modest footstone grave last summer.

He was happy at home. School was different. His grades were good, but he was intensely shy and was diagnosed with attention deficit hyperactivity disorder in elementary school.

That was around the time the bullying began. His sisters were fierce defenders, but they could only do so much. He did the best he could, developing a quick, taunting tongue.

These experiences filled him with a powerful yearning to fit in.

It was not to be.

When he was around 15, he called 911 in a panic, telling the dispatcher he saw two men standing near the small park next to his house threatening to abduct children playing there. The officers who responded found nothing out of the ordinary, and rang the Johnsons’ doorbell.

He later told his mother he had heard a voice telling him to “protect the kids.”

He was hospitalized for the first time at 16, and given medications that stabilized him for stretches of time. But the crises would strike every six months or so, often triggered by his decision to stop taking his medication.

His family became adept at reading signs he was “getting sick.” He would put on his tan Timberlands and a heavy winter coat, no matter the season, and perch on the edge of his bed as if bracing for battle. Sometimes, he would cook his own food, paranoid that someone might poison him.

He graduated six months early, on the dean’s list, but was rudderless, and hanging out with younger boys, often paying their way.

His mother pointed out the perils of buying friendship.

“I don’t care,” he said. “At least I’ll be popular for a minute.”

Zion’s inviting green grid of Bible-named streets belies the reality that it is a rough, unforgiving place to grow up. Family members say Markus wanted desperately to prove he was tough, and emulated his younger, reckless group of friends.

Like many of them, he obtained a pistol. He used it to hold up a convenience store clerk for $425 in January 2017, according to police records. He cut a plea deal for two years of probation, and never explained to his family what had made him do it.

But he kept getting into violent confrontations. In late July 2018, he was arrested in a neighbor’s garage with a handgun he later admitted was his. He was still on probation for the robbery, and his public defender negotiated a plea deal that would send him to state prison until January 2020.

An inpatient mental health system

Around 40 percent of the about 1.8 million people in local, state and federal jails and prison suffer from at least one mental illness, and many of these people have concurrent issues with substance abuse, according to recent Justice Department estimates.

Psychological problems, often exacerbated by drug use, often lead to significant medical problems resulting from a lack of hygiene or access to good health care.

“When you suffer depression in the outside world, it’s hard to concentrate, you have reduced energy, your sleep is disrupted, you have a very gloomy outlook, so you stop taking care of yourself,” said Robert L. Trestman , a Virginia Tech medical school professor who has worked on state prison mental health reforms.

The paradox is that prison is often the only place where sick people have access to even minimal care.

But the harsh work environment, remote location of many prisons, and low pay have led to severe shortages of corrections staff and the unwillingness of doctors, nurses and counselors to work with the incarcerated mentally ill.

In the early 2000s, prisoners’ rights lawyers filed a class-action lawsuit against Illinois claiming “deliberate indifference” to the plight of about 5,000 mentally ill prisoners locked in segregated units and denied treatment and medication.

In 2014, the parties reached a settlement that included minimum staffing mandates, revamped screening protocols, restrictions on the use of solitary confinement and the allocation of about $100 million to double capacity in the system’s specialized mental health units.

Yet within six months of the deal, Pablo Stewart, an independent monitor chosen to oversee its enforcement, declared the system to be in a state of emergency.

Over the years, some significant improvements have been made. But Dr. Stewart’s final report , drafted in 2022, gave the system failing marks for its medication and staffing policies and reliance on solitary confinement “crisis watch” cells.

Ms. Grady, one of Mr. Johnson’s lawyers, cited an additional problem: a lack of coordination between corrections staff and Wexford’s professionals, beyond dutifully filling out dozens of mandated status reports.

“Markus Johnson was basically documented to death,” she said.

‘I’m just trying to keep my head up’

Mr. Johnson was not exactly looking forward to prison. But he saw it as an opportunity to learn a trade so he could start a family when he got out.

On Dec. 18, 2018, he arrived at a processing center in Joliet, where he sat for an intake interview. He was coherent and cooperative, well-groomed and maintained eye contact. He was taking his medication, not suicidal and had a hearty appetite. He was listed as 5 feet 6 inches tall and 256 pounds.

Mr. Johnson described his mood as “go with the flow.”

A few days later, after arriving in Danville, he offered a less settled assessment during a telehealth visit with a Wexford psychiatrist, Dr. Nitin Thapar. Mr. Johnson admitted to being plagued by feelings of worthlessness, hopelessness and “constant uncontrollable worrying” that affected his sleep.

He told Dr. Thapar he had heard voices in the past — but not now — telling him he was a failure, and warning that people were out to get him.

At the time he was incarcerated, the basic options for mentally ill people in Illinois prisons included placement in the general population or transfer to a special residential treatment program at the Dixon Correctional Center, west of Chicago. Mr. Johnson seemed out of immediate danger, so he was assigned to a standard two-man cell in the prison’s general population, with regular mental health counseling and medication.

Things started off well enough. “I’m just trying to keep my head up,” he wrote to his mother. “Every day I learn to be stronger & stronger.”

But his daily phone calls back home hinted at friction with other inmates. And there was not much for him to do after being turned down for a janitorial training program.

Then, in the spring of 2019, his grandmother died, sending him into a deep hole.

Dr. Thapar prescribed a new drug used to treat major depressive disorders. Its most common side effect is weight gain. Mr. Johnson stopped taking it.

On July 4, he told Dr. Thapar matter-of-factly during a telehealth check-in that he was no longer taking any of his medications. “I’ve been feeling normal, I guess,” he said. “I feel like I don’t need the medication anymore.”

Dr. Thapar said he thought that was a mistake, but accepted the decision and removed Mr. Johnson from his regular mental health caseload — instructing him to “reach out” if he needed help, records show.

The pace of calls back home slackened. Mr. Johnson spent more time in bed, and became more surly. At a group-therapy session, he sat stone silent, after showing up late.

By early August, he was telling guards he had stopped eating.

At some point, no one knows when, he had intermittently stopped drinking fluids.

‘I’m having a breakdown’

Then came the crash.

On Aug. 12, Mr. Johnson got into a fight with his older cellmate.

He was taken to a one-man disciplinary cell. A few hours later, Wexford’s on-site mental health counselor, Melanie Easton, was shocked by his disoriented condition. Mr. Johnson stared blankly, then burst into tears when asked if he had “suffered a loss in the previous six months.”

He was so unresponsive to her questions she could not finish the evaluation.

Ms. Easton ordered that he be moved to a 9-foot by 8-foot crisis cell — solitary confinement with enhanced monitoring. At this moment, a supervisor could have ticked the box for “residential treatment” on a form to transfer him to Dixon. That did not happen, according to records and depositions.

Around this time, he asked to be placed back on his medication but nothing seems to have come of it, records show.

By mid-August, he said he was visualizing “people that were not there,” according to case notes. At first, he was acting more aggressively, once flicking water at a guard through a hole in his cell door. But his energy ebbed, and he gradually migrated downward — from standing to bunk to floor.

“I’m having a breakdown,” he confided to a Wexford employee.

At the time, inmates in Illinois were required to declare an official hunger strike before prison officials would initiate protocols, including blood testing or forced feedings. But when a guard asked Mr. Johnson why he would not eat, he said he was “fasting,” as opposed to starving himself, and no action seems to have been taken.

‘Tell me this is OK!’

Lt. Matthew Morrison, one of the few people at Danville to take a personal interest in Mr. Johnson, reported seeing a white rind around his mouth in early September. He told other staff members the cell gave off “a death smell,” according to a deposition.

On Sept. 5, they moved Mr. Johnson to one of six cells adjacent to the prison’s small, bare-bones infirmary. Prison officials finally placed him on the official hunger strike protocol without his consent.

Mr. Morrison, in his deposition, said he was troubled by the inaction of the Wexford staff, and the lack of urgency exhibited by the medical director, Dr. Justin Young.

On Sept. 5, Mr. Morrison approached Dr. Young to express his concerns, and the doctor agreed to order blood and urine tests. But Dr. Young lived in Chicago, and was on site at the prison about four times a week, according to Mr. Kaplan. Friday, Sept. 6, 2019, was not one of those days.

Mr. Morrison arrived at work that morning, expecting to find Mr. Johnson’s testing underway. A Wexford nurse told him Dr. Young believed the tests could wait.

Mr. Morrison, stunned, asked her to call Dr. Young.

“He’s good till Monday,” Dr. Young responded, according to Mr. Morrison.

“Come on, come on, look at this guy! You tell me this is OK!” the officer responded.

Eventually, Justin Duprey, a licensed nurse practitioner and the most senior Wexford employee on duty that day, authorized the test himself.

Mr. Morrison, thinking he had averted a disaster, entered the cell and implored Mr. Johnson into taking the tests. He refused.

So prison officials obtained approval to remove him forcibly from his cell.

‘Oh, my God’

What happened next is documented in video taken from cameras held by officers on the extraction team and obtained by The Times through a court order.

Mr. Johnson is scarcely recognizable as the neatly groomed 21-year-old captured in a cellphone picture a few months earlier. His skin is ashen, eyes fixed on the middle distance. He might be 40. Or 60.

At first, he places his hands forward through the hole in his cell door to be cuffed. This is against procedure, the officers shout. His hands must be in back.

He will not, or cannot, comply. He wanders to the rear of his cell and falls hard. Two blasts of pepper spray barely elicit a reaction. The leader of the tactical team later said he found it unusual and unnerving.

The next video is in the medical unit. A shield is pressed to his chest. He is in agony, begging for them to stop, as two nurses attempt to insert a catheter.

Then they move him, half-conscious and limp, onto a wheelchair for the blood draw.

For the next 20 minutes, the Wexford nurse performing the procedure, Angelica Wachtor, jabs hands and arms to find a vessel that will hold shape. She winces with each puncture, tries to comfort him, and grows increasingly rattled.

“Oh, my God,” she mutters, and asks why help is not on the way.

She did not request assistance or discuss calling 911, records indicate.

“Can you please stop — it’s burning real bad,” Mr. Johnson said.

Soon after, a member of the tactical team reminds Ms. Wachtor to take Mr. Johnson’s vitals before taking him back to his cell. She would later tell Dr. Young she had been unable to able to obtain his blood pressure.

“You good?” one of the team members asks as they are preparing to leave.

“Yeah, I’ll have to be,” she replies in the recording.

Officers lifted him back onto his bunk, leaving him unconscious and naked except for a covering draped over his groin. His expressionless face is visible through the window on the cell door as it closes.

‘Cardiac arrest.’

Mr. Duprey, the nurse practitioner, had been sitting inside his office after corrections staff ordered him to shelter for his own protection, he said. When he emerged, he found Ms. Wachtor sobbing, and after a delay, he was let into the cell. Finding no pulse, Mr. Duprey asked a prison employee to call 911 so Mr. Johnson could be taken to a local emergency room.

The Wexford staff initiated CPR. It did not work.

At 3:38 p.m., the paramedics declared Markus Mison Johnson dead.

Afterward, a senior official at Danville called the Johnson family to say he had died of “cardiac arrest.”

Lisa Johnson pressed for more information, but none was initially forthcoming. She would soon receive a box hastily crammed with his possessions: uneaten snacks, notebooks, an inspirational memoir by a man who had served 20 years at Leavenworth.

Later, Shiping Bao, the coroner who examined his body, determined Mr. Johnson had died of severe dehydration. He told the state police it “was one of the driest bodies he had ever seen.”

For a long time, Ms. Johnson blamed herself. She says that her biggest mistake was assuming that the state, with all its resources, would provide a level of care comparable to what she had been able to provide her son.

She had stopped accepting foster care children while she was raising Markus and his siblings. But as the months dragged on, she decided her once-boisterous house had become oppressively still, and let local agencies know she was available again.

“It is good to have children around,” she said. “It was too quiet around here.”

Read by Glenn Thrush

Audio produced by Jack D’Isidoro .

Glenn Thrush covers the Department of Justice. He joined The Times in 2017 after working for Politico, Newsday, Bloomberg News, The New York Daily News, The Birmingham Post-Herald and City Limits. More about Glenn Thrush

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