how much homework should a 7 year old have

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What’s the Right Amount of Homework?

Decades of research show that homework has some benefits, especially for students in middle and high school—but there are risks to assigning too much.

Many teachers and parents believe that homework helps students build study skills and review concepts learned in class. Others see homework as disruptive and unnecessary, leading to burnout and turning kids off to school. Decades of research show that the issue is more nuanced and complex than most people think: Homework is beneficial, but only to a degree. Students in high school gain the most, while younger kids benefit much less.

The National PTA and the National Education Association support the “ 10-minute homework guideline ”—a nightly 10 minutes of homework per grade level. But many teachers and parents are quick to point out that what matters is the quality of the homework assigned and how well it meets students’ needs, not the amount of time spent on it.

The guideline doesn’t account for students who may need to spend more—or less—time on assignments. In class, teachers can make adjustments to support struggling students, but at home, an assignment that takes one student 30 minutes to complete may take another twice as much time—often for reasons beyond their control. And homework can widen the achievement gap, putting students from low-income households and students with learning disabilities at a disadvantage.

However, the 10-minute guideline is useful in setting a limit: When kids spend too much time on homework, there are real consequences to consider.

Small Benefits for Elementary Students

As young children begin school, the focus should be on cultivating a love of learning, and assigning too much homework can undermine that goal. And young students often don’t have the study skills to benefit fully from homework, so it may be a poor use of time (Cooper, 1989 ; Cooper et al., 2006 ; Marzano & Pickering, 2007 ). A more effective activity may be nightly reading, especially if parents are involved. The benefits of reading are clear: If students aren’t proficient readers by the end of third grade, they’re less likely to succeed academically and graduate from high school (Fiester, 2013 ).

For second-grade teacher Jacqueline Fiorentino, the minor benefits of homework did not outweigh the potential drawback of turning young children against school at an early age, so she experimented with dropping mandatory homework. “Something surprising happened: They started doing more work at home,” Fiorentino writes . “This inspiring group of 8-year-olds used their newfound free time to explore subjects and topics of interest to them.” She encouraged her students to read at home and offered optional homework to extend classroom lessons and help them review material.

Moderate Benefits for Middle School Students

As students mature and develop the study skills necessary to delve deeply into a topic—and to retain what they learn—they also benefit more from homework. Nightly assignments can help prepare them for scholarly work, and research shows that homework can have moderate benefits for middle school students (Cooper et al., 2006 ). Recent research also shows that online math homework, which can be designed to adapt to students’ levels of understanding, can significantly boost test scores (Roschelle et al., 2016 ).

There are risks to assigning too much, however: A 2015 study found that when middle school students were assigned more than 90 to 100 minutes of daily homework, their math and science test scores began to decline (Fernández-Alonso, Suárez-Álvarez, & Muñiz, 2015 ). Crossing that upper limit can drain student motivation and focus. The researchers recommend that “homework should present a certain level of challenge or difficulty, without being so challenging that it discourages effort.” Teachers should avoid low-effort, repetitive assignments, and assign homework “with the aim of instilling work habits and promoting autonomous, self-directed learning.”

In other words, it’s the quality of homework that matters, not the quantity. Brian Sztabnik, a veteran middle and high school English teacher, suggests that teachers take a step back and ask themselves these five questions :

• How long will it take to complete?
• Have all learners been considered?
• Will an assignment encourage future success?
• Will an assignment place material in a context the classroom cannot?
• Does an assignment offer support when a teacher is not there?

More Benefits for High School Students, but Risks as Well

By the time they reach high school, students should be well on their way to becoming independent learners, so homework does provide a boost to learning at this age, as long as it isn’t overwhelming (Cooper et al., 2006 ; Marzano & Pickering, 2007 ). When students spend too much time on homework—more than two hours each night—it takes up valuable time to rest and spend time with family and friends. A 2013 study found that high school students can experience serious mental and physical health problems, from higher stress levels to sleep deprivation, when assigned too much homework (Galloway, Conner, & Pope, 2013 ).

Homework in high school should always relate to the lesson and be doable without any assistance, and feedback should be clear and explicit.

Teachers should also keep in mind that not all students have equal opportunities to finish their homework at home, so incomplete homework may not be a true reflection of their learning—it may be more a result of issues they face outside of school. They may be hindered by issues such as lack of a quiet space at home, resources such as a computer or broadband connectivity, or parental support (OECD, 2014 ). In such cases, giving low homework scores may be unfair.

Since the quantities of time discussed here are totals, teachers in middle and high school should be aware of how much homework other teachers are assigning. It may seem reasonable to assign 30 minutes of daily homework, but across six subjects, that’s three hours—far above a reasonable amount even for a high school senior. Psychologist Maurice Elias sees this as a common mistake: Individual teachers create homework policies that in aggregate can overwhelm students. He suggests that teachers work together to develop a school-wide homework policy and make it a key topic of back-to-school night and the first parent-teacher conferences of the school year.

Parents Play a Key Role

Homework can be a powerful tool to help parents become more involved in their child’s learning (Walker et al., 2004 ). It can provide insights into a child’s strengths and interests, and can also encourage conversations about a child’s life at school. If a parent has positive attitudes toward homework, their children are more likely to share those same values, promoting academic success.

But it’s also possible for parents to be overbearing, putting too much emphasis on test scores or grades, which can be disruptive for children (Madjar, Shklar, & Moshe, 2015 ). Parents should avoid being overly intrusive or controlling—students report feeling less motivated to learn when they don’t have enough space and autonomy to do their homework (Orkin, May, & Wolf, 2017 ; Patall, Cooper, & Robinson, 2008 ; Silinskas & Kikas, 2017 ). So while homework can encourage parents to be more involved with their kids, it’s important to not make it a source of conflict.

What Should a 7-Year-Old Know Academically?

I have a nephew who recently turned 7 years old and my sister-in-law has had some questions about where he should be academically. I have been reading and researching for her, and I thought I should share some information with you as well. 

So, what should a 7-year-old know academically? A 7-year old should be able to read, write (with some errors,) add and subtract. They should know how to tell time, know the days of the week and names of the months. They should be able to work with 3-digit numbers and be able to use a ruler.

A 7-year-old should be curious and want to learn more and more as they are just beginning their academic journey. Reading and math skills  are one of the most important things to focus on with a 7-year-old, especially if they seem to be falling behind early. 

Things a 7-Year-Old Will Know

If you have a 7-year-old, you are probably wondering if your child is at the right academic level. Especially if this is your first child, you may not know what to expect. School is just starting to be critical to your child, and basic learning levels at this time are essential to the growth of your kid. 

A 7-year-old will be attending the second grade. They will be learning major skills that will be so important down the road in life and academically. Here is just a basic list of what your 7-year-old should know or be learning.

• How to read fairly fluently – although your child will still stutter and have trouble with some words, a 7-year-old should be able to understand what she or he is reading and be able to read many kids books by themselves.  They should even be able to read basic chapter books that are designed for younger kids. 
• How to add and subtract – this is a basic math skill that will be needed for day to day life in the future. This is why making sure your child knows these skills early will help them succeed. They will start at this age adding and subtracting 3-digit numbers
• How to read a clock – along with other math skills a 7-year-old will be learning, this is when most children learn how to read an analog clock. They will also learn how to count money, learn the days and months, and other timekeeping skills.
• Learning how to form a hypothesis – Even if the word “hypothesis” is not in their vocabulary yet, a child at this age will start making assumptions and testing out their ideas. 
• Know the Solar System – A child here will not only know about the earth but know about the other planets in our system and the sun. 
• Know and compare stories – A 7-year-old will be able to link stories together and compare them. They will also be able to identify characters, setting, plot and be able to answer questions like “who, what, when, where, why, and how” in a group discussion
• They will be able to understand that there are different cultures – social studies at this point has not been a big topic, they might know the names of the continents but they will learn and know various cultures from different places in the world. 
• They will be able to participate better in art and in Physical Education (P.E.) – Before the interaction with Art will have been more scribbles but they should know how to draw straight lines, color inside the lines, what colors make other colors. In P.E. multitasking will be more developed so children will better be able to dance, play sports and move without falling over. 

This is the general rule for what a 7-year-old will be learning and should know as they attend school. Skills may be hard for some kids to learn. Like with snowflakes, every child is different. A child could struggle with math and excel in art. Some children are not athletically inclined but do well with reading.

Curiosity is one of the most prominent character aspects of a child. A 7-year-old is always looking for an explanation. Have you heard your child ask “why” about a thousand times a day for the last year? It’s because he or she is starting to pay attention to the world…

Academically, the biggest things to focus on with a 7-year-old is reading, writing, and math. These are the biggest skills that must be learned to exceed in life. Math and English are vital for living day to day in the world that we live in. 

As a parent, these will be the best things to help your child out with. In each of the sections below, there will be tips on how to help a 7-year-old progress with each academic category. 

If you want to watch videos that showcase what a 7-year-old should know academically, here is a really great link . This site provides visuals to help you better picture where your child should be at academically at this age. 

Math Skills a 7-Year-Old Should Know

Math is such a big part of a 7-year-olds life. They have been able to count for a couple of years at this point and have started putting those numbers to action.

At the beginning of 2nd grade, a 7-year-old will be learning how to add and subtract. A teacher usually starts with addition. Kids will sometimes lovingly refer to subtraction as “take-aways.” This is perfectly normal for a young child.

As the year progresses, a 7-year-old should be progressing pretty rapidly. They should be starting to understand larger numbers. Homework will include 3-digit problems. This will be (typically) much harder for a child to understand.

A child will likely take a bit of time to understand this – I know I did as a kid – but feel confident when the skill is mastered.

By the way, I got this set of 2nd-grade math flashcards from Amazon and they have been incredibly helpful.

Homework will start to include word problems. Word problems are a vital part to start comprehending math for a 7-year-old. This will make the knowledge they have acquired seem more relevant and put in real-life situations. 

Another big part of this time is learning to work with money . In class, there will be some teaching on how to add coins to make $1.00 by using quarters, nickels, and pennies. 

A child at the age of 7 should know how money works and how to give change. They should know how much money is in each coin and how to tell the coins apart. 

Reading a clock should be a skill that is learned in math by a 7-year-old . At this time in a child’s life, he or she should be able to read time and be able to know what “half-past” or a “quarter-until” means. This skill is a tricky one too. Not every child is taught this anymore because analog clocks are not as popular. 

Along with “quarters” and “halves” children will be learning basic fractions. They will learn to add and subtract big units. This will usually be applied in terms of “when you cut the cake in half, how many pieces are there?” and similar questions. 

If it is not taught in school while your child is in 2nd grade, it is extremely worthwhile to teach your child on your own.  

Ways to Help a Child who is Falling Behind

If reading this has got you worried about your own child, don’t get discouraged. A 7-year-old may not have fully grasped concepts right away. Maybe the teacher has not gotten to the section you’re worried about yet.

If a child is struggling, here are some tips:

• Sit down with your child while he or she is doing homework – this will help you better understand what the child is struggling with and supply the child with helpful hints and encouragements.
• Use flashcards – Flashcards are a great tool – especially with addition and subtraction. Keeping them with you in the car or on-the-go will allow moments filled with boredom be turned to learning moments.
• Use games as a way of teaching – If a child is struggling with the concept of money, use games like “Monopoly Jr.” to make learning fun and applicable. Games like “Sorry” help with counting spaces to move forward and backward. There are many online games that help, too.
• Let your child cook with you – Math skills are definitely a part of cooking. Things need to be measured, timers need to be set. Obviously, baking and cooking can be dangerous as well, so make sure your 7-year-old stays safe. 
• Stay positive – 7-year-olds really do care about how they are perceived. Keeping it positive and setting small goals can really help a child develop the confidence to keep trying and trying. 

Reading Skills

Reading is arguably one of the most important skills to be developing as a child. This skill will be used throughout a child’s life into adulthood. That being said, it is absolutely critical for a child to learn how to read fluently.

Although being able to read smoothly and fluently is not usually achieved until 8 years of age, a 7-year-old should be getting close.

What is fluency? Reading Rockets gives us a definition. They say:

Fluency is defined as the ability to read with speed, accuracy, and proper expression. In order to understand what they read, children must be able to read fluently whether they are reading aloud or silently. When reading aloud, fluent readers read in phrases and add intonation appropriately. Their reading is smooth and has expression. -Reading Rockets

This means that your child at 7 should be getting closer and closer to reading without errors and with speed. 

Also, if you want to give your child an enormous headstart/jumpstart with their reading, I can’t recommend this program any more highly, take just a minute and check it out.

Along with their ability to read better, they should be able to read out loud at a steady rate, even if they stumble or have trouble with words. Their reading level is outgrowing picture books.

Academically, a child who is 7 years old should be able to read chapter books. I don’t mean Jane Austen or Emily Bronte chapter books. There are many books out there intended for children audiences.’ Click here to see some books that are great for 2nd graders to read. 

The attention span of a 7-year-old is longer than at any previous age which means they should be able to sit and read a chapter at the time. 

As well as being able to read at a higher level, they should be understanding the text they are reading more than ever. 

As a child, I remember reading groups in school. We would have to make connections to the text, whether it was to another book, a movie, or a real-life event. At 7, a child should be doing this, sometimes without even thinking about it.

At school, a teacher will instruct 7-year-olds make connections to help them understand the story they are reading. This will help a child develop critical thinking and application.

Applying the story to real life will make the reading experience more purposeful.

At 7, a child should know how to identify the main character of the story, the place and some parts of the plots. They should know what is going on in the story. 

They should be asking questions to better their understanding. Most children will be telling parents at home about what they read or the story they heard. This is all good news.

Now just because you have a child who is getting pretty good at reading, you shouldn’t expect your child do be great at spelling and writing. It may seem like writing and reading levels go hand-in-hand. This rarely, if ever, is the case.

Children who are writing at the age of 7 will have frequent spelling errors. Their vocabulary will include several thousand words at this time but spelling is a difficult skill to learn, even for most adults. 

Tips to Improve a 7-year-old’s Reading Level

If your child is struggling with their reading skills, here are some basic tips that will help parents help kids.

• Read with your child – reading with your child out loud will help your child immensely. This will help your child know the right reading pace, understand tone and voice in the dialogue. Reading with your child will help you better understand what the issues are and let you gently correct errors.
• Talk with the teachers – talking with the teachers will let you better understand what is going on and they might be able to provide exercises that you are unaware of.
• Use flashcards – flashcards are not just for math. You don’t have to buy these either. If there is a weekly vocab list, write down the word on one side of a piece of paper, and the definition on the other. Seeing the word and sounding it out frequently will help with fluency and provide definitions. 
• Use technology in a positive way  – there are a lot of apps available for tablets or smartphones that can help your child. Leapfrog has been making toys for a long while to help with reading. Use the resources you have around you constantly. 
• Be a good example – If you read, your child will likely want to read too. Instead of watching TV, you could try sitting down with a book. Don’t down talk reading or call it boring. Reading should be fun and if a 7-year-old knows it’s important then he or she will want to try even harder.

Science Interests and Curiosity that a 7-Year-Old Should Have

Science is going to be one of the most fun aspects when it comes to learning. With experiments and nature, a 7-year-old will likely have science as his or her favorite subject.

Curiosity is one of the most prominent character aspects of a child. A 7-year-old is always looking for an explanation. Have you heard your child ask “why” about a thousand times a day for the last year?

It’s because he or she is starting to pay attention to the world around them and is at the age where comprehension can be achieved. 

A child should have this natural curiosity. They should be asking questions of “why” and “how”. This is a basic component of science.

Academically at 7 years of age, a child will start learning the solar system. They will learn how the sun affects the earth and how the other planets are in orbit. They should know the names of the planets.

At 7, a child will observe things in nature and learn that during certain times of the year, it is colder. They will learn this is because the earth rotates. They will learn that animals interact with nature similar to how people do; animals need shelter, food, and water just like humans.

A 7-year-old will should be able to understand inter-dependence of all living things. Of course, this starts out with a basic knowledge. Kids in the 2nd grade will learn that we need animals and animals need plants and plants and so on.

How to Help Your Child Become Interested in Science

If your 7-year-old does not seem to be interested in science or is struggling, here are some things you could do.

• Let them explore – whether this step involves hiking or going out in nature, or watching a storm from the safety of a house, it is important to let a child observe. The more they observe the more questions they will have. Going to a museum or the zoo can help them get excited about science too. 
• Ask them questions – if your child asks why does it snow in the winter maybe ask them “why do you think it snows” and see what they have to say. Help them become interested.
• Show value in science – try not to use words like “nerdy” or other words with negative connotations. Treat scientists with respect, similar to how you would talk about a professional athlete or musician. 
• Watch nature movies – watch movies that tell all about nature or animals. Maybe stay away from the bloody ones when they are younger. Watch a movie like March of the Penguins.
• Conduct Experiments – just start somewhere. There are kits at the store or you could even try the old mentos in a coke bottle thing. Handson experience is a great way to help a 7-year-old enjoy this subject. 

Social Studies Skills

This may not be the main focus of the education of your 7-year-old but it is still important. Social studies helps a kid understand the people who are around him or her better.

It helps a child know that people who come from different places believe, wear, eat, and even behave differently and most importantly that differences are okay.

Social studies also includes history. At the age of 7, a child should know prominent figures in history such as George Washington, Abraham Lincoln as well as the current president. 

A child who is 7 years old should know what state he or she lives in, and the city. He or she should be able to point out their state on a map and know the name of the continents. 

2nd graders should know some laws, know why laws are important. Typically they should know about the existence of the Constitution as well as the Declaration of Independence. 

Being able to recognize government and different government levels is a critical skill at this age. Recognizing authority is going to play a huge role in behavioral aspects.

Also, knowing that rules don’t only extend over the house but over the city and country will help them understand the world better.

For a list of items that are taught in the 2nd grade, click here . 

How to Help a 7-Year-Old Struggling with Social Studies

If your 7-year-old is struggling with government, names and dates, or even just being interested in these topics, here are a few things that you can do.

• Use currency to introduce significant historical figure – If you have some loose change laying in your pocket, you can use this as a teaching moment. Explain who George Washington was, or Abraham Lincoln, or Thomas Jefferson. 
• Teach about historical events near you – Look up cool facts about your city or state. When on vacation, use moments to see historical places or items.
• Try eating food from different regions – Try to incorporate different meals in to explain some differences there are throughout the world.
• Go through old photographs – Use photographs of when you were younger or your parents to explain how things were different back then.
• Have maps available – If you have a globe or a map, you can help your child study different places and include fun facts. If you go on a road trip, using a map can help a child understand the distance between places. 
• Study up – knowing cool facts about past presidents will help you be able to help your child. When your 7-year-old asks you a question that you don’t know, look it up. Study with them. When your kid knows that it’s interesting to you, it will become more significant. 

Artistic and Physical Skills of 7-Year-Olds

Art and music will become more advanced in a 7-year-old because motor skills will be more finely tuned. A child at this age is better at multitasking than at any other age before. This development will allow the child to draw better, run better, dance better.

A 7-year-old should be able to draw more than just scribbles. They often will try to draw things they see in real life. I’m not saying the drawings should be phenomenal, but they should more complex than when he or she was a toddler. 

It is not unreasonable for a child to start playing an instrument at this age. If the child has started lessons before this, he or she should have an easier time of reading music and be able to play more difficult pieces. 

As the motor skills become more developed, a 7-year-old will be able to dance more on tempo. A child being trained to dance will be moving more smoothly than before. 

Physically, your child should want to be playing, running around, swimming, and a whole host of rambunctious activity. Getting out and being active is such an important part of being 7 years old. 

According to PBS, this amount of physical development will not be the same if the child is not active. They say:

“During this period of development, children’s actual skill levels will vary based on their amount of physical activity. Sedentary children will not mature as quickly as those who participate in activities like dance lessons, team sports or backyard play.” PBS

At this age, a child should be able to run and kick a ball. Before this age, this motion could be disconnected, or wobbly. As a child grows his or her body becomes more aware of itself and transitions and multitasking become more natural.  

Tips to Get a 7-Year-Old More Active

• Limit technology – If your child has a tablet or enjoys watching TV, set a specific amount of time the child is allowed to have on the device. 
• Be active with them – If you want your child to be outside playing, go on a walk with him or her, offer to go on a bike ride, take a trip to a swimming pool. 7-year-olds depend a lot on family members to plan activities.
• Be a role model – Your child looks up to. Do you want your child to have an active lifestyle? A great place to start is to show them how fun and rewarding it can be.
• Don’t use it as a punishment – An easy way to get a child to dislike going outside or running or any activity is to use it as a way to punish the child. Physical activity is theraputic when used the right way. 

Related Questions

What grade is 7-year-old in? A child at the age of 7 is typically in the 2nd grade. Do to different cut off dates that schools have, a child can either be turning 7 or already 7 by the time they enter into the school year. 

Can 7-year-olds read? A 7-year-old should be able to read but not fluently yet. They should be able to read some children’s chapter books, even if they read slowly or misread some words. 

Sarah Merrill

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How Much Homework Is Enough? Depends Who You Ask

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Editor’s note: This is an adapted excerpt from You, Your Child, and School: Navigate Your Way to the Best Education ( Viking)—the latest book by author and speaker Sir Ken Robinson (co-authored with Lou Aronica), published in March. For years, Robinson has been known for his radical work on rekindling creativity and passion in schools, including three bestselling books (also with Aronica) on the topic. His TED Talk “Do Schools Kill Creativity?” holds the record for the most-viewed TED talk of all time, with more than 50 million views. While Robinson’s latest book is geared toward parents, it also offers educators a window into the kinds of education concerns parents have for their children, including on the quality and quantity of homework.

The amount of homework young people are given varies a lot from school to school and from grade to grade. In some schools and grades, children have no homework at all. In others, they may have 18 hours or more of homework every week. In the United States, the accepted guideline, which is supported by both the National Education Association and the National Parent Teacher Association, is the 10-minute rule: Children should have no more than 10 minutes of homework each day for each grade reached. In 1st grade, children should have 10 minutes of daily homework; in 2nd grade, 20 minutes; and so on to the 12th grade, when on average they should have 120 minutes of homework each day, which is about 10 hours a week. It doesn’t always work out that way.

In 2013, the University of Phoenix College of Education commissioned a survey of how much homework teachers typically give their students. From kindergarten to 5th grade, it was just under three hours per week; from 6th to 8th grade, it was 3.2 hours; and from 9th to 12th grade, it was 3.5 hours.

There are two points to note. First, these are the amounts given by individual teachers. To estimate the total time children are expected to spend on homework, you need to multiply these hours by the number of teachers they work with. High school students who work with five teachers in different curriculum areas may find themselves with 17.5 hours or more of homework a week, which is the equivalent of a part-time job. The other factor is that these are teachers’ estimates of the time that homework should take. The time that individual children spend on it will be more or less than that, according to their abilities and interests. One child may casually dash off a piece of homework in half the time that another will spend laboring through in a cold sweat.

Do students have more homework these days than previous generations? Given all the variables, it’s difficult to say. Some studies suggest they do. In 2007, a study from the National Center for Education Statistics found that, on average, high school students spent around seven hours a week on homework. A similar study in 1994 put the average at less than five hours a week. Mind you, I [Robinson] was in high school in England in the 1960s and spent a lot more time than that—though maybe that was to do with my own ability. One way of judging this is to look at how much homework your own children are given and compare it to what you had at the same age.

Many parents find it difficult to help their children with subjects they’ve not studied themselves for a long time, if at all.

There’s also much debate about the value of homework. Supporters argue that it benefits children, teachers, and parents in several ways:

• Children learn to deepen their understanding of specific content, to cover content at their own pace, to become more independent learners, to develop problem-solving and time-management skills, and to relate what they learn in school to outside activities.
• Teachers can see how well their students understand the lessons; evaluate students’ individual progress, strengths, and weaknesses; and cover more content in class.
• Parents can engage practically in their children’s education, see firsthand what their children are being taught in school, and understand more clearly how they’re getting on—what they find easy and what they struggle with in school.

Want to know more about Sir Ken Robinson? Check out our Q&A with him.

Q&A With Sir Ken Robinson

Ashley Norris is assistant dean at the University of Phoenix College of Education. Commenting on her university’s survey, she says, “Homework helps build confidence, responsibility, and problem-solving skills that can set students up for success in high school, college, and in the workplace.”

That may be so, but many parents find it difficult to help their children with subjects they’ve not studied themselves for a long time, if at all. Families have busy lives, and it can be hard for parents to find time to help with homework alongside everything else they have to cope with. Norris is convinced it’s worth the effort, especially, she says, because in many schools, the nature of homework is changing. One influence is the growing popularity of the so-called flipped classroom.

In the stereotypical classroom, the teacher spends time in class presenting material to the students. Their homework consists of assignments based on that material. In the flipped classroom, the teacher provides the students with presentational materials—videos, slides, lecture notes—which the students review at home and then bring questions and ideas to school where they work on them collaboratively with the teacher and other students. As Norris notes, in this approach, homework extends the boundaries of the classroom and reframes how time in school can be used more productively, allowing students to “collaborate on learning, learn from each other, maybe critique [each other’s work], and share those experiences.”

Even so, many parents and educators are increasingly concerned that homework, in whatever form it takes, is a bridge too far in the pressured lives of children and their families. It takes away from essential time for their children to relax and unwind after school, to play, to be young, and to be together as a family. On top of that, the benefits of homework are often asserted, but they’re not consistent, and they’re certainly not guaranteed.

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• Ask the Professor

What is the appropriate age for children to start getting homework?

Debbie leekeenan, director of the eliot-pearson children’s school and a lecturer in the department of child development, fills us in.

“In recent times, there seems to be more homework, especially for our youngest students,” says Debbie LeeKeenan. Photo: iStock

Homework is such an established part of education, it’s hard to believe it’s not all beneficial. But recent studies have found almost no correlation between homework and long-term achievement in elementary school, and only a moderate correlation in middle school.

Yet in recent times, there seems to be more homework, especially for our youngest students. That seems to have led to a backlash. Often-cited negative effects include children’s frustration and exhaustion, lack of time for other activities and downtime and a loss of interest in learning. Many parents lament that homework is a constant source of tension at home.

What is the purpose of homework? The best homework assignments are meaningful and authentic and are connected to classroom learning. Homework can be used to teach time management and organization, to broaden experiences and to reinforce classroom skills. Parents are not expected to play the role of the teacher or introduce new skills.

Homework can certainly benefit students. It may encourage:

Practice and review —such as reading 15 minutes each night, studying spelling words or number facts

Pre-learning —a way to introduce a new topic; for example, if the class will be studying ants, having students write questions they have about ants

Processing —if learning about moon phases in class, students would observe the moon for several nights and draw what they see and identify the phases

Checking for understanding —keeping a journal about science experiments done in class, for instance

How much homework is too much? The idea that “less is more” rules here. According to the National Education Association, guidelines are no more than 10 minutes per grade level per night (that’s 10 minutes total for a first-grader, 30 minutes for a third-grader). Some students do their homework on their own, and some parents help their children. Many teachers now give homework once a week that is due the following week to allow more flexibility and accommodate a range of student and family schedules.

Successful homework experiences have strong home-school partnerships, where the purpose of homework is clearly defined by the teacher and communicated with the student and family. When in doubt, ask!

Do you have a question for Ask the Professor? Send it to Tufts Journal editor Taylor McNeil .

Posted September 01, 2010

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Your Age-by-Age Guide to Homework

Are you scared to look in your child’s book bag at the end of the day?

And I’m not talking about the forgotten sandwiches that migrate to the bottom of a full backpack.

I mean the dreaded homework assignments that loom within folders and binders, just waiting to be ignored and fought over for the rest of the evening.

Typically when parents think of the word “homework”, they quickly associate it with the term “fight”.

But homework doesn’t have to be a fight – a struggle at times, yes, but now a full out war.

Understanding what homework looks like at each grade level is a great start to helping support your child in completing their school work.

Also, the earlier you focus on creating an environment of learning and studying, the easier time your child will have as they progress through school.

Here’s your guide on setting up your child for academic success as well as what kind of homework to expect for each grade:

Setting Up For Success

From day one, homework is important in developing good study skills.

In order to encourage your child to complete their homework and take it seriously, you need to establish a proper homework environment .

Here are some tips for setting your child up for homework success:

• Set a regular homework time. Homework should be done at the same time each evening to establish a routine. Just make sure you’re allowing your little one some time to decompress when they get home before jumping into more schoolwork.
• Create a study area. Give your child a place to with proper lighting, materials and few to now distractions.
• Keep an eye on their work. Involve yourself in the process not only by helping them with homework, but monitoring their progress as well.
• Be a role model. While you may not have homework at this stage in your life, you can model good study habits by reading and pursuing your own learning opportunities.

You may think your child is a little Einstein when they start school, but the learning material will progressively get more difficult as they age.

Encouraging good study habits will give them the skills they need to continue their success through school.

Grade-by-Grade Homework Guide

Kindergarten.

When your little one is in kindergarten, it’s likely they won’t have much for homework.

However, you may find the teacher sending home easy tasks such as practicing sight words, letters, numbers and working on patterns.

Since there shouldn’t be a lot of academic expectation from children this young, it’s easy to navigate the homework by making it fun and play-based.

Children learn best through tactile activities, so materials such as PlayDoh can be used to create numbers and letters as well as designing patterns using different colors.

A whiteboard is a great tool to practice what they are learning, especially sight words. Write out the word, have your child read it and let them erase it before moving on to the next one.

Kindergarten homework tends to be pretty repetitive, meaning that your child is likely going to practice the same material each night on a week-to-week basis.

Even if your little one is catching on quick to the material, it’s important to keep up with the homework habit. This is going to help them develop healthy studying habits as they move from grade to grade.

Elementary School: Grades 1 to 2

Once your child moves from kindergarten into grade 1, the learning environment becomes less play-based and more academic.

This doesn’t mean you can’t continue making homework fun! At this age, their focus is still on playing, so you can keep using novel materials when doing homework.

The workload is likely not going to increase during these grades, but the material may become more challenging.

In order to keep homework from becoming too time consuming, you may have to mix straight-up review with play.

Use unique activities when it comes to concepts your child is struggling with and quick reviews for the learning objectives they have easily grasped.

By these grades, teachers typically encourage your child to be reading. This aspect of homework can be delayed until bedtime – which makes reading seem less like “work” and more like a leisurely activity.

Elementary School: Grades 3 to 5

By the time your little one enters grade 3, and until they finish elementary school, they should begin to complete their homework independently.

While it’s important that you remain on standby to help them with difficult concepts, you should be able to set up each homework activity and allow them to complete them on their own.

During this time, students begin to progress from simply practicing basic skills and mastering them onto more complex skills.

This means that homework is going to become more challenging, which is why focusing on a good homework routine during these grades is very important.

If you find your child resisting their homework at this age, there’s nothing wrong with offering an incentive for completing it. Try to stay away from monetary rewards and focus more on fun activities they can engage in once homework is completed.

Remember to not make homework seem like a cumbersome chore – instead, cheer your child on as they work through it. Praise them for doing a good job.

Middle School: Grades 6 to 8

Once your child hits middle school, they should be able to complete their homework assignments on their own.

Homework at this grade level is going to shift more heavily from practicing concepts to completing assignments such as essays and projects.

This is the beginning stages of the foundation of study skills they will need to succeed in high school as well as college or university.

During this time, students are beginning to rely more on technology to complete their assignments. Make sure your child has access to a tablet or computer they can use to conduct research as well as seek help for their homework.

However, it’s important for you to stay involved in their progress. Regular check-ins with their homework will not only help your child stay on track but it will also show them that you want to be involved in their education.

High School: Grades 9 to 12

It’s in high school where a student’s homework load balloons and becomes more time consuming than it was before.

Luckily, kids at these grade levels are able to choose a portion of their courses, so they have a vested interest in what they are learning.

However, with all the changes they are experiencing emotionally and physically, this period of their lives can be extremely stressful.

Maintaining that homework routine is more important now than ever. Stressed-out teens may become overwhelmed with the workload and feel compelled on throwing in the towel on completing homework assignments.

Continue to be supportive by helping them plan and prepare for homework assignments as well as tests and exams .

While you may not be able to help them with the homework material (what is “new” math, anyway?), you can certainly lend a hand when it comes to time management and getting the homework done.

You Can Make the Difference

When left to their own devices, children can’t be expected to take their schoolwork 100% seriously.

It’s your job as the parent to support and guide them through their homework and assignments.

Building good habits now is going to make all the differences as your child progresses through school.

How do you deal with homework hurdles? Share your tips in the comments!

My name is Chelsy and I am a single mother, blogger, and freelance writer. I blog about parenting at Motherhood+Mayhem (motherhoodandmayhem.online) and about working from home at Mama Needs Coffee (mamaneedscoffee.online). When I'm not writing or blogging, you can find me building blanket forts in my living room.

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7 Easy Ways to Help Your Kids To Finish Their Homework…

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Should Kids Get Homework?

Homework gives elementary students a way to practice concepts, but too much can be harmful, experts say.

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Effective homework reinforces math, reading, writing or spelling skills, but in a way that's meaningful.

How much homework students should get has long been a source of debate among parents and educators. In recent years, some districts have even implemented no-homework policies, as students juggle sports, music and other activities after school.

Parents of elementary school students, in particular, have argued that after-school hours should be spent with family or playing outside rather than completing assignments. And there is little research to show that homework improves academic achievement for elementary students.

But some experts say there's value in homework, even for younger students. When done well, it can help students practice core concepts and develop study habits and time management skills. The key to effective homework, they say, is keeping assignments related to classroom learning, and tailoring the amount by age: Many experts suggest no homework for kindergartners, and little to none in first and second grade.

Value of Homework

Homework provides a chance to solidify what is being taught in the classroom that day, week or unit. Practice matters, says Janine Bempechat, clinical professor at Boston University 's Wheelock College of Education & Human Development.

"There really is no other domain of human ability where anybody would say you don't need to practice," she adds. "We have children practicing piano and we have children going to sports practice several days a week after school. You name the domain of ability and practice is in there."

Homework is also the place where schools and families most frequently intersect.

"The children are bringing things from the school into the home," says Paula S. Fass, professor emerita of history at the University of California—Berkeley and the author of "The End of American Childhood." "Before the pandemic, (homework) was the only real sense that parents had to what was going on in schools."

Harris Cooper, professor emeritus of psychology and neuroscience at Duke University and author of "The Battle Over Homework," examined more than 60 research studies on homework between 1987 and 2003 and found that — when designed properly — homework can lead to greater student success. Too much, however, is harmful. And homework has a greater positive effect on students in secondary school (grades 7-12) than those in elementary.

"Every child should be doing homework, but the amount and type that they're doing should be appropriate for their developmental level," he says. "For teachers, it's a balancing act. Doing away with homework completely is not in the best interest of children and families. But overburdening families with homework is also not in the child's or a family's best interest."

Negative Homework Assignments

Not all homework for elementary students involves completing a worksheet. Assignments can be fun, says Cooper, like having students visit educational locations, keep statistics on their favorite sports teams, read for pleasure or even help their parents grocery shop. The point is to show students that activities done outside of school can relate to subjects learned in the classroom.

But assignments that are just busy work, that force students to learn new concepts at home, or that are overly time-consuming can be counterproductive, experts say.

Homework that's just busy work.

Effective homework reinforces math, reading, writing or spelling skills, but in a way that's meaningful, experts say. Assignments that look more like busy work – projects or worksheets that don't require teacher feedback and aren't related to topics learned in the classroom – can be frustrating for students and create burdens for families.

"The mental health piece has definitely played a role here over the last couple of years during the COVID-19 pandemic, and the last thing we want to do is frustrate students with busy work or homework that makes no sense," says Dave Steckler, principal of Red Trail Elementary School in Mandan, North Dakota.

Homework on material that kids haven't learned yet.

With the pressure to cover all topics on standardized tests and limited time during the school day, some teachers assign homework that has not yet been taught in the classroom.

Not only does this create stress, but it also causes equity challenges. Some parents speak languages other than English or work several jobs, and they aren't able to help teach their children new concepts.

" It just becomes agony for both parents and the kids to get through this worksheet, and the goal becomes getting to the bottom of (the) worksheet with answers filled in without any understanding of what any of it matters for," says professor Susan R. Goldman, co-director of the Learning Sciences Research Institute at the University of Illinois—Chicago .

Homework that's overly time-consuming.

The standard homework guideline recommended by the National Parent Teacher Association and the National Education Association is the "10-minute rule" – 10 minutes of nightly homework per grade level. A fourth grader, for instance, would receive a total of 40 minutes of homework per night.

But this does not always happen, especially since not every student learns the same. A 2015 study published in the American Journal of Family Therapy found that primary school children actually received three times the recommended amount of homework — and that family stress increased along with the homework load.

Young children can only remain attentive for short periods, so large amounts of homework, especially lengthy projects, can negatively affect students' views on school. Some individual long-term projects – like having to build a replica city, for example – typically become an assignment for parents rather than students, Fass says.

"It's one thing to assign a project like that in which several kids are working on it together," she adds. "In (that) case, the kids do normally work on it. It's another to send it home to the families, where it becomes a burden and doesn't really accomplish very much."

Private vs. Public Schools

Do private schools assign more homework than public schools? There's little research on the issue, but experts say private school parents may be more accepting of homework, seeing it as a sign of academic rigor.

Of course, not all private schools are the same – some focus on college preparation and traditional academics, while others stress alternative approaches to education.

"I think in the academically oriented private schools, there's more support for homework from parents," says Gerald K. LeTendre, chair of educational administration at Pennsylvania State University—University Park . "I don't know if there's any research to show there's more homework, but it's less of a contentious issue."

How to Address Homework Overload

First, assess if the workload takes as long as it appears. Sometimes children may start working on a homework assignment, wander away and come back later, Cooper says.

"Parents don't see it, but they know that their child has started doing their homework four hours ago and still not done it," he adds. "They don't see that there are those four hours where their child was doing lots of other things. So the homework assignment itself actually is not four hours long. It's the way the child is approaching it."

But if homework is becoming stressful or workload is excessive, experts suggest parents first approach the teacher, followed by a school administrator.

"Many times, we can solve a lot of issues by having conversations," Steckler says, including by "sitting down, talking about the amount of homework, and what's appropriate and not appropriate."

Study Tips for High School Students

Tags: K-12 education , students , elementary school , children

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Do our kids have too much homework?

by: Marian Wilde | Updated: January 31, 2024

Print article

Many students and their parents are frazzled by the amount of homework being piled on in the schools. Yet many researchers say that American students have just the right amount of homework.

“Kids today are overwhelmed!” a parent recently wrote in an email to GreatSchools.org “My first-grade son was required to research a significant person from history and write a paper of at least two pages about the person, with a bibliography. How can he be expected to do that by himself? He just started to learn to read and write a couple of months ago. Schools are pushing too hard and expecting too much from kids.”

Diane Garfield, a fifth grade teacher in San Francisco, concurs. “I believe that we’re stressing children out,” she says.

But hold on, it’s not just the kids who are stressed out . “Teachers nowadays assign these almost college-level projects with requirements that make my mouth fall open with disbelief,” says another frustrated parent. “It’s not just the kids who suffer!”

“How many people take home an average of two hours or more of work that must be completed for the next day?” asks Tonya Noonan Herring, a New Mexico mother of three, an attorney and a former high school English teacher. “Most of us, even attorneys, do not do this. Bottom line: students have too much homework and most of it is not productive or necessary.”

Research about homework

How do educational researchers weigh in on the issue? According to Brian Gill, a senior social scientist at the Rand Corporation, there is no evidence that kids are doing more homework than they did before.

“If you look at high school kids in the late ’90s, they’re not doing substantially more homework than kids did in the ’80s, ’70s, ’60s or the ’40s,” he says. “In fact, the trends through most of this time period are pretty flat. And most high school students in this country don’t do a lot of homework. The median appears to be about four hours a week.”

Education researchers like Gill base their conclusions, in part, on data gathered by the National Assessment of Educational Progress (NAEP) tests.

“It doesn’t suggest that most kids are doing a tremendous amount,” says Gill. “That’s not to say there aren’t any kids with too much homework. There surely are some. There’s enormous variation across communities. But it’s not a crisis in that it’s a very small proportion of kids who are spending an enormous amount of time on homework.”

Etta Kralovec, author of The End of Homework: How Homework Disrupts Families, Overburdens Children, and Limits Learning , disagrees, saying NAEP data is not a reliable source of information. “Students take the NAEP test and one of the questions they have to fill out is, ‘How much homework did you do last night’ Anybody who knows schools knows that teachers by and large do not give homework the night before a national assessment. It just doesn’t happen. Teachers are very clear with kids that they need to get a good night’s sleep and they need to eat well to prepare for a test.

“So asking a kid how much homework they did the night before a national test and claiming that that data tells us anything about the general run of the mill experience of kids and homework over the school year is, I think, really dishonest.”

Further muddying the waters is an AP/AOL poll that suggests that most Americans feel that their children are getting the right amount of homework. It found that 57% of parents felt that their child was assigned about the right amount of homework, 23% thought there was too little and 19% thought there was too much.

One indisputable fact

One homework fact that educators do agree upon is that the young child today is doing more homework than ever before.

“Parents are correct in saying that they didn’t get homework in the early grades and that their kids do,” says Harris Cooper, professor of psychology and director of the education program at Duke University.

Gill quantifies the change this way: “There has been some increase in homework for the kids in kindergarten, first grade, and second grade. But it’s been an increase from zero to 20 minutes a day. So that is something that’s fairly new in the last quarter century.”

The history of homework

In his research, Gill found that homework has always been controversial. “Around the turn of the 20th century, the Ladies’ Home Journal carried on a crusade against homework. They thought that kids were better off spending their time outside playing and looking at clouds. The most spectacular success this movement had was in the state of California, where in 1901 the legislature passed a law abolishing homework in grades K-8. That lasted about 15 years and then was quietly repealed. Then there was a lot of activism against homework again in the 1930s.”

The proponents of homework have remained consistent in their reasons for why homework is a beneficial practice, says Gill. “One, it extends the work in the classroom with additional time on task. Second, it develops habits of independent study. Third, it’s a form of communication between the school and the parents. It gives parents an idea of what their kids are doing in school.”

The anti-homework crowd has also been consistent in their reasons for wanting to abolish or reduce homework.

“The first one is children’s health,” says Gill. “A hundred years ago, you had medical doctors testifying that heavy loads of books were causing children’s spines to be bent.”

The more things change, the more they stay the same, it seems. There were also concerns about excessive amounts of stress .

“Although they didn’t use the term ‘stress,'” says Gill. “They worried about ‘nervous breakdowns.'”

“In the 1930s, there were lots of graduate students in education schools around the country who were doing experiments that claimed to show that homework had no academic value — that kids who got homework didn’t learn any more than kids who didn’t,” Gill continues. Also, a lot of the opposition to homework, in the first half of the 20th century, was motivated by a notion that it was a leftover from a 19th-century model of schooling, which was based on recitation, memorization and drill. Progressive educators were trying to replace that with something more creative, something more interesting to kids.”

The more-is-better movement

Garfield, the San Francisco fifth-grade teacher, says that when she started teaching 30 years ago, she didn’t give any homework. “Then parents started asking for it,” she says. “I got In junior high and high school there’s so much homework, they need to get prepared.” So I bought that one. I said, ‘OK, they need to be prepared.’ But they don’t need two hours.”

Cooper sees the trend toward more homework as symptomatic of high-achieving parents who want the best for their children. “Part of it, I think, is pressure from the parents with regard to their desire to have their kids be competitive for the best universities in the country. The communities in which homework is being piled on are generally affluent communities.”

The less-is-better campaign

Alfie Kohn, a widely-admired progressive writer on education and parenting, published a sharp rebuttal to the more-homework-is-better argument in his 2006 book The Homework Myth: Why Our Kids Get Too Much of a Bad Thing . Kohn criticized the pro-homework studies that Cooper referenced as “inconclusive… they only show an association, not a causal relationship” and he titled his first chapter “Missing Out on Their Childhoods.”

Vera Goodman’s 2020 book, Simply Too Much Homework: What Can We Do? , repeats Kohn’s scrutiny and urges parents to appeal to school and government leaders to revise homework policies. Goodman believes today’s homework load stresses out teachers, parents, and students, deprives children of unstructured time for play, hobbies, and individual pursuits, and inhibits the joy of learning.

Homework guidelines

What’s a parent to do, you ask? Fortunately, there are some sanity-saving homework guidelines.

Cooper points to “The 10-Minute Rule” formulated by the National PTA and the National Education Association, which suggests that kids should be doing about 10 minutes of homework per night per grade level. In other words, 10 minutes for first-graders, 20 for second-graders and so on.

Too much homework vs. the optimal amount

Cooper has found that the correlation between homework and achievement is generally supportive of these guidelines. “We found that for kids in elementary school there was hardly any relationship between how much homework young children did and how well they were doing in school, but in middle school the relationship is positive and increases until the kids were doing between an hour to two hours a night, which is right where the 10-minute rule says it’s going to be optimal.

“After that it didn’t go up anymore. Kids that reported doing more than two hours of homework a night in middle school weren’t doing any better in school than kids who were doing between an hour to two hours.”

Garfield has a very clear homework policy that she distributes to her parents at the beginning of each school year. “I give one subject a night. It’s what we were studying in class or preparation for the next day. It should be done within half an hour at most. I believe that children have many outside activities now and they also need to live fully as children. To have them work for six hours a day at school and then go home and work for hours at night does not seem right. It doesn’t allow them to have a childhood.”

International comparisons

How do American kids fare when compared to students in other countries? Professors Gerald LeTendre and David Baker of Pennsylvania State University conclude in their 2005 book, National Differences, Global Similarities: World Culture and the Future of Schooling, that American middle schoolers do more homework than their peers in Japan, Korea, or Taiwan, but less than their peers in Singapore and Hong Kong.

One of the surprising findings of their research was that more homework does not correlate with higher test scores. LeTendre notes: “That really flummoxes people because they say, ‘Doesn’t doing more homework mean getting better scores?’ The answer quite simply is no.”

Homework is a complicated thing

To be effective, homework must be used in a certain way, he says. “Let me give you an example. Most homework in the fourth grade in the U.S. is worksheets. Fill them out, turn them in, maybe the teacher will check them, maybe not. That is a very ineffective use of homework. An effective use of homework would be the teacher sitting down and thinking ‘Elizabeth has trouble with number placement, so I’m going to give her seven problems on number placement.’ Then the next day the teacher sits down with Elizabeth and she says, ‘Was this hard for you? Where did you have difficulty?’ Then she gives Elizabeth either more or less material. As you can imagine, that kind of homework rarely happens.”

Shotgun homework

“What typically happens is people give what we call ‘shotgun homework’: blanket drills, questions and problems from the book. On a national level that’s associated with less well-functioning school systems,” he says. “In a sense, you could sort of think of it as a sign of weaker teachers or less well-prepared teachers. Over time, we see that in elementary and middle schools more and more homework is being given, and that countries around the world are doing this in an attempt to increase their test scores, and that is basically a failing strategy.”

Quality not quantity?

“ The Case for (Quality) Homework: Why It Improves Learning, and How Parents Can Help ,” a 2019 paper written by Boston University psychologist Janine Bempechat, asks for homework that specifically helps children “confront ever-more-complex tasks” that enable them to gain resilience and embrace challenges.

Similar research from University of Ovideo in Spain titled “ Homework: Facts and Fiction 2021 ” says evidence shows that how homework is applied is more important than how much is required, and it asserts that a moderate amount of homework yields the most academic achievement. The most important aspect of quality homework assignment? The effort required and the emotions prompted by the task.

Robyn Jackson, author of How to Plan Rigorous Instruction and other media about rigor says the key to quality homework is not the time spent, but the rigor — or mental challenge — involved. ( Read more about how to evaluate your child’s homework for rigor here .)

Nightly reading as a homework replacement

Across the country, many elementary schools have replaced homework with a nightly reading requirement. There are many benefits to children reading every night , either out loud with a parent or independently: it increases their vocabulary, imagination, concentration, memory, empathy, academic ability, knowledge of different cultures and perspectives. Plus, it reduces stress, helps kids sleep, and bonds children to their cuddling parents or guardians. Twenty to 30 minutes of reading each day is generally recommended.

But, is this always possible, or even ideal?

No, it’s not.

Alfie Kohn criticizes this added assignment in his blog post, “ How To Create Nonreaders .” He cites an example from a parent (Julie King) who reports, “Our children are now expected to read 20 minutes a night, and record such on their homework sheet. What parents are discovering (surprise) is that those kids who used to sit down and read for pleasure — the kids who would get lost in a book and have to be told to put it down to eat/play/whatever — are now setting the timer… and stopping when the timer dings. … Reading has become a chore, like brushing your teeth.”

The take-away from Kohn? Don’t undermine reading for pleasure by turning it into another task burdening your child’s tired brain.

Additional resources

Books Simply Too Much Homework: What Can We do? by Vera Goodman, Trafford Publishing, 2020

The Case Against Homework: How Homework is Hurting Children and What Parents Can Do About It by Sara Bennett and Nancy Kalish, Crown Publishers, 2007

The Homework Myth: Why Our Kids Get Too Much of a Bad Thing by Alfie Kohn, Hatchett Books, 2006 The End of Homework: How Homework Disrupts Families, Overburdens Children, and Limits Learning by Etta Kralovec and John Buell, Beacon Press, 2001.

The Battle Over Homework: Common Ground for Administrators, Teachers, and Parents by Harris M. Cooper, Corwin Press, 2001.

Seven Steps to Homework Success: A Family Guide to Solving Common Homework Problems by Sydney Zentall and Sam Goldstein, Specialty Press, 1998.

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Strategies to make homework go more smoothly.

Routines and incentive systems to help kids succeed

Writer: Peg Dawson, EdD, NCSP

Clinical Expert: Peg Dawson, EdD, NCSP

Here is the best guide to helping kids do homework successfully that we’ve seen, published by the National Association of School Psychologists on their website, NASPonline.org . Our thanks to NASP for sharing it with us.

There are two key strategies parents can draw on to reduce homework hassles. The first is to establish clear routines around homework, including when and where homework gets done and setting up daily schedules for homework. The second is to build in rewards or incentives to use with children for whom “good grades” is not a sufficient reward for doing homework.

Homework Routines

Tasks are easiest to accomplish when tied to specific routines. By establishing daily routines for homework completion, you will not only make homework go more smoothly, but you will also be fostering a sense of order your child can apply to later life, including college and work.

Step 1. Find a location in the house where homework will be done. The right location will depend on your child and the culture of your family. Some children do best at a desk in their bedroom. It is a quiet location, away from the hubbub of family noise. Other children become too distracted by the things they keep in their bedroom and do better at a place removed from those distractions, like the dining room table. Some children need to work by themselves. Others need to have parents nearby to help keep them on task and to answer questions when problems arise. Ask your child where the best place is to work. Both you and your child need to discuss pros and cons of different settings to arrive at a mutually agreed upon location.

Step 2. Set up a homework center. Once you and your child have identified a location, fix it up as a home office/homework center. Make sure there is a clear workspace large enough to set out all the materials necessary for completing assignments. Outfit the homework center with the kinds of supplies your child is most likely to need, such as pencils, pens, colored markers, rulers, scissors, a dictionary and thesaurus, graph paper, construction paper, glue and cellophane tape, lined paper, a calculator, spell checker, and, depending on the age and needs of your child, a computer or laptop. If the homework center is a place that will be used for other things (such as the dining room table), then your child can keep the supplies in a portable crate or bin. If possible, the homework center should include a bulletin board that can hold a monthly calendar on which your child can keep track of longterm assignments. Allowing children some leeway in decorating the homework center can help them feel at home there, but you should be careful that it does not become too cluttered with distracting materials.

Step 3. Establish a homework time. Your child should get in the habit of doing homework at the same time every day. The time may vary depending on the individual child. Some children need a break right after school to get some exercise and have a snack. Others need to start homework while they are still in a school mode (i.e., right after school when there is still some momentum left from getting through the day). In general, it may be best to get homework done either before dinner or as early in the evening as the child can tolerate. The later it gets, the more tired the child becomes and the more slowly the homework gets done.

Step 4. Establish a daily homework schedule. In general, at least into middle school, the homework session should begin with your sitting down with your child and drawing up a homework schedule. You should review all the assignments and make sure your child understands them and has all the necessary materials. Ask your child to estimate how long it will take to complete each assignment. Then ask when each assignment will get started. If your child needs help with any assignment , then this should be determined at the beginning so that the start times can take into account parent availability. A Daily Homework Planner is included at the end of this handout and contains a place for identifying when breaks may be taken and what rewards may be earned.

Incentive Systems

Many children who are not motivated by the enjoyment of doing homework are motivated by the high grade they hope to earn as a result of doing a quality job. Thus, the grade is an incentive, motivating the child to do homework with care and in a timely manner. For children who are not motivated by grades, parents will need to look for other rewards to help them get through their nightly chores. Incentive systems fall into two categories: simple and elaborate.

Simple incentive systems. The simplest incentive system is reminding the child of a fun activity to do when homework is done. It may be a favorite television show, a chance to spend some time with a video or computer game, talking on the telephone or instant messaging, or playing a game with a parent. This system of withholding fun things until the drudgery is over is sometimes called Grandma’s Law because grandmothers often use it quite effectively (“First take out the trash, then you can have chocolate chip cookies.”). Having something to look forward to can be a powerful incentive to get the hard work done. When parents remind children of this as they sit down at their desks they may be able to spark the engine that drives the child to stick with the work until it is done.

Elaborate incentive systems. These involve more planning and more work on the part of parents but in some cases are necessary to address more significant homework problems. More complex incentives systems might include a structure for earning points that could be used to “purchase” privileges or rewards or a system that provides greater reward for accomplishing more difficult homework tasks. These systems work best when parents and children together develop them. Giving children input gives them a sense of control and ownership, making the system more likely to succeed. We have found that children are generally realistic in setting goals and deciding on rewards and penalties when they are involved in the decision-making process.

Building in breaks. These are good for the child who cannot quite make it to the end without a small reward en route. When creating the daily homework schedule, it may be useful with these children to identify when they will take their breaks. Some children prefer to take breaks at specific time intervals (every 15 minutes), while others do better when the breaks occur after they finish an activity. If you use this approach, you should discuss with your child how long the breaks will last and what will be done during the breaks (get a snack, call a friend, play one level on a video game). The Daily Homework Planner includes sections where breaks and end-of-homework rewards can be identified.

Building in choice. This can be an effective strategy for parents to use with children who resist homework. Choice can be incorporated into both the order in which the child agrees to complete assignments and the schedule they will follow to get the work done. Building in choice not only helps motivate children but can also reduce power struggles between parents and children.

Developing Incentive Systems

Step 1. Describe the problem behaviors. Parents and children decide which behaviors are causing problems at homework time. For some children putting homework off to the last minute is the problem; for others, it is forgetting materials or neglecting to write down assignments. Still others rush through their work and make careless mistakes, while others dawdle over assignments, taking hours to complete what should take only a few minutes. It is important to be as specific as possible when describing the problem behaviors. The problem behavior should be described as behaviors that can be seen or heard; for instance, complains about h omework or rushes through homework, making many mistakes are better descriptors than has a bad attitude or is lazy.

Step 2. Set a goal. Usually the goal relates directly to the problem behavior. For instance, if not writing down assignments is the problem, the goal might be: “Joe will write down his assignments in his assignment book for every class.”

Step 3. Decide on possible rewards and penalties. Homework incentive systems work best when children have a menu of rewards to choose from, since no single reward will be attractive for long. We recommend a point system in which points can be earned for the goal behaviors and traded in for the reward the child wants to earn. The bigger the reward, the more points the child will need to earn it. The menu should include both larger, more expensive rewards that may take a week or a month to earn and smaller, inexpensive rewards that can be earned daily. It may also be necessary to build penalties into the system. This is usually the loss of a privilege (such as the chance to watch a favorite TV show or the chance to talk on the telephone to a friend).

Once the system is up and running, and if you find your child is earning more penalties than rewards, then the program needs to be revised so that your child can be more successful. Usually when this kind of system fails, we think of it as a design failure rather than the failure of the child to respond to rewards. It may be a good idea if you are having difficulty designing a system that works to consult a specialist, such as a school psychologist or counselor, for assistance.

Step 4. Write a homework contract. The contract should say exactly what the child agrees to do and exactly what the parents’ roles and responsibilities will be. When the contract is in place, it should reduce some of the tension parents and kids often experience around homework. For instance, if part of the contract is that the child will earn a point for not complaining about homework, then if the child does complain, this should not be cause for a battle between parent and child: the child simply does not earn that point. Parents should also be sure to praise their children for following the contract. It will be important for parents to agree to a contract they can live with; that is, avoiding penalties they are either unable or unwilling to impose (e.g., if both parents work and are not at home, they cannot monitor whether a child is beginning homework right after school, so an alternative contract may need to be written).

We have found that it is a rare incentive system that works the first time. Parents should expect to try it out and redesign it to work the kinks out. Eventually, once the child is used to doing the behaviors specified in the contract, the contract can be rewritten to work on another problem behavior. Your child over time may be willing to drop the use of an incentive system altogether. This is often a long-term goal, however, and you should be ready to write a new contract if your child slips back to bad habits once a system is dropped.

Click here to download the homework planner and incentive sheet .

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How Much Homework Do American Kids Do?

Various factors, from the race of the student to the number of years a teacher has been in the classroom, affect a child's homework load.

In his Atlantic essay , Karl Taro Greenfeld laments his 13-year-old daughter's heavy homework load. As an eighth grader at a New York middle school, Greenfeld’s daughter averaged about three hours of homework per night and adopted mantras like “memorization, not rationalization” to help her get it all done. Tales of the homework-burdened American student have become common, but are these stories the exception or the rule?

A 2007 Metlife study found that 45 percent of students in grades three to 12 spend more than an hour a night doing homework, including the six percent of students who report spending more than three hours a night on their homework. In the 2002-2003 school year, a study out of the University of Michigan found that American students ages six through 17 spent three hours and 38 minutes per week doing homework.

A range of factors plays into how much homework each individual student gets:

Older students do more homework than their younger counterparts.

This one is fairly obvious: The National Education Association recommends that homework time increase by ten minutes per year in school. (e.g., A third grader would have 30 minutes of homework, while a seventh grader would have 70 minutes).

Studies have found that schools tend to roughly follow these guidelines: The University of Michigan found that students ages six to eight spend 29 minutes doing homework per night while 15- to 17-year-old students spend 50 minutes doing homework. The Metlife study also found that 50 percent of students in grades seven to 12 spent more than an hour a night on homework, while 37 percent of students in grades three to six spent an hour or more on their homework per night. The National Center for Educational Statistics found that high school students who do homework outside of school average 6.8 hours of homework per week.

Race plays a role in how much homework students do.

Asian students spend 3.5 more hours on average doing homework per week than their white peers. However, only 59 percent of Asian students’ parents check that homework is done, while 75.6 percent of Hispanic students’ parents and 83.1 percent of black students’ parents check.

Teachers with less experience assign more homework.

The Metlife study found that 14 percent of teachers with zero to five years of teaching experience assigned more than an hour of homework per night, while only six percent of teachers with 21 or more years of teaching experience assigned over an hour of homework.

Math classes have homework the most frequently.

The Metlife study found that 70 percent of students in grades three to 12 had at least one homework assignment in math. Sixty-two percent had at least one homework assignment in a language arts class (English, reading, spelling, or creative writing courses) and 42 percent had at least one in a science class.

Regardless of how much homework kids are actually doing every night, most parents and teachers are happy with the way things are: 60 percent of parents think that their children have the “right amount of homework,” and 73 percent of teachers think their school assigns the right amount of homework.

Students, however, are not necessarily on board: 38 percent of students in grades seven through 12 and 28 percent of students in grades three through six report being “very often/often” stressed out by their homework.

Home » Tools for Your 7-Year-Old » Homework for Your 7-Year-Old

Homework for Your 7-Year-Old

Listen to an audio file of this tool.

Now Is the Right Time!

As a parent or someone in a parenting role, you play an essential role in your 7-year-old child’s success. There are intentional ways to grow a healthy parent-child relationship, and setting up a daily homework routine provides a perfect opportunity.

Children ages 5-10 are in the process of establishing critical learning habits, including how they approach homework, that will extend throughout their school years. For most children, homework is a nightly reality. Children who have a parent or someone in a parenting role involved in supporting learning at home and are engaged in their school community have more consistent attendance, better social skills, and higher grade point averages and test scores than those children without such support. 1 Indeed, the best predictor of students’ academic achievement is parental involvement.

Yet, there are challenges. “I don’t want to do homework. I haven’t had any time to play,” might be a frequent complaint you hear from your seven-year-old. Your child may engage you in power struggles when they have other goals in mind. Their goal – “How can I play longer?” – is typical.

A study by the National Center on Families Learning found that 60% of American families struggle to help children with their homework. 2 More than 25% admit that the reason they struggle is that they are too busy; this is up from just over 20% in 2013. Other reasons parents identified for having trouble with helping with homework were not understanding the subject matter (34%) and pushback from their kids (41%). 3

While getting a regular homework routine going might be a challenge, it can be a joyful experience that promotes valuable skills for school and life success. The steps below include specific, practical strategies along with effective conversation starters to support a homework routine in cooperative ways that avoid a daily struggle.

Why Homework?

Five and six-year-olds will be brand new to the homework experience, and you will have an opportunity to establish positive habits that will stay with them for years to come. Seven, eight, nine, and ten-year-olds will be bringing brand new academic challenges home like reading with competence and learning fractions. Additionally, they may be expected to complete long-term projects. This will take a whole new level of planning and organization. These homework assignments can become a challenge if regular routines are not established. Today, in the short term, establishing effective homework habits will create

• greater cooperation and motivation;
• greater opportunities for connection and enjoyment as you implement your respective roles and feel set up for success;
• trust in each other that you have the competence to complete your responsibilities with practice and care;
• reduced frustrations from a lack of organization, space, or resources; and
• learning about your child’s school curriculum.

Tomorrow, in the long term, homework helps your child

• build skills in collaboration and cooperative goal setting;
• build skills in responsible decision making, hard work, and persistence;
• gains independence, life skills competence, and self-sufficiency; and
• develops positive learning habits that contribute directly to school success.

Five Steps for Creating a Homework Routine

This five-step process helps your family establish a routine for homework. It also builds important skills in your child. The same process can be used to address other parenting issues as well ( learn more about the process ).

These steps are done best when you and your child are not tired or in a rush.

Intentional communication and a healthy parenting relationship support these steps.

Step 1. Get Your Child Thinking by Getting Their Input

You can get your child thinking about establishing a homework routine by asking them open-ended questions. You’ll help prompt your child’s thinking. You’ll also begin to better understand their thoughts, feelings, and challenges related to homework so that you can address them. In gaining input, your child

• has the opportunity to think through the routine and problem solve through any challenges they may encounter ahead of time;
• has a greater stake in anything they’ve designed themselves (and with that sense of ownership, comes a greater responsibility for implementing the routine);
• will have more motivation to work together and cooperate because of their sense of ownership; and
• will be working with you on making informed decisions (understanding the reasons behind those decisions) about a critical aspect of their learning — their homework.
• “How do you want to spend your time after school?”
• “Would you like a snack first?”
• “Do you want to change into play clothes first?”
• “Do you want time to rest or run outside and play?”
• “Considering all of the activities that typically take place after school, when is the best time for you to do homework?”
• Experiment to figure out a plan for homework. Since the homework experience for younger children is new, you’ll want to take a week and try out different times to see what works best with your child’s energy. Your child, for example, may say that they want to get homework done right after school only to find that they’re mentally worn and need a break. So, ask key questions and assign a first trial week. If one way doesn’t work, try out an after-dinner time and ask again: “Does this time work better?” Everyone has different energy cycles and times when they feel better able to focus, so work on discovering that rhythm with your child and you’ll go a long way toward setting them up for success!
• Once you agree upon a time that makes sense for all, your attempts to keep that time sacred and consistent for homework will be important to ensure it becomes a habit and routine. If you are consistent, it can serve as a predictable, non-negotiable process. Your child knows what to expect and when to expect it.
• Take note of the time when your child has said is the best time to do homework. Set a timer to go off at that time. Instead of you calling out, “Time for homework!” which may incite a battle, an inanimate, dispassionate object is alerting them. You can use a kitchen timer outside or inside.
• If your child has decided to do homework right after school, be certain to provide a healthy high protein snack first (peanut butter crackers, cheese stick and apples). You may even consider having this snack ready for the car ride home.
• If you cannot offer a choice in the time of day homework is completed, then find another choice your child can make. For example, you could allow your child to decide what space they use, or what snack they will have to accompany homework completion. Adding some level of choice to the process will prevent power struggles and help your child take ownership.
• a well-lit location (or get a task lamp to light up a preferred spot);
• close proximity to your family’s living space or kitchen (wherever you’ll typically be so that you are never far to offer support); and
• a hard work surface that can get dirty. (Your child may need to color with markers, use glue sticks, cut, and more. Make sure your surface is durable.)
• School supplies: loose leaf paper, crayons, glue sticks, scissors, pencils, pencil sharpener, a children’s dictionary, and any other items you anticipate they might need.
• No clutter. In fact, a disorganized environment can distract from a child’s focus. So eliminate clutter, organize tools, and only have the essentials at hand. Invest in a few supply holders to keep tools neat and ready.
• A binder, bin, or other receptacle designated for school papers that are brought home and stay at home.
• The goal of a homework space is to provide a well-equipped, consistent place for your child to fully focus on the work at hand. In this way, they’ll know what to expect. You won’t have to struggle over frustrations when they can’t find a school tool. And, they’ll learn to take greater responsibility for their learning as they work with you to organize this space.
• Make it fun! Designing a homework spot together can be an enjoyable experience. Allow your child to pick out their own organization bins and school tools. Perhaps they could make a sign with their name on it to designate the space. Or, create a poster with an inspirational saying like, “Good things come from hard work!” Take a little time to label your new supply holders not only with names but also with stickers or drawings to allow your child to personalize them. All this can be motivating to a child.
• Create a family homework rule. Be sure to discuss (at a family dinner, for example) how the family can respect homework time. Consider if you want all siblings to do homework at the same time or not. If you want everyone to do homework at the same time, consider what would need to be in place to make that happen. Either way, agree upon a homework rule that everyone will respect the person who is focused on their work and will be quiet in that area of the house.

Step 2. Teach New Skills by Interactive Modeling

As a parent or someone in a parenting role, learning on which developmental milestones a child is working can help a parent know which tasks might be more difficult. Here are some examples as they relate to homework: 4

• Five-year-olds like to help and follow rules. They typically see only one way of doing things (so if you suggest another, it might be difficult for them to understand and follow). They also may fear making mistakes, so it’s important to send the message that “Everyone makes mistakes, and mistakes are essential to learning.”
• Six-year-olds may be more apt to question your rules and refuse to proceed with the routine. But, they are ambitious and eager to do well, so recognize small steps toward competence.
• Seven-year-olds crave routine and structure, so they may not be able to deal well with a chaotic household distracting from their focus.
• Eight-year-olds are highly social and thrive in cooperative learning groups. This could be a great time to introduce a study partner/friend where buddies complete homework together discussing the issues and supporting one another. (This may not work for every child, so it is important to know your child and their ways of learning and focusing.) Eight-year-olds also may simply enjoy talking about what they are working on with you more than in past years.
• Nine-year-olds are highly competent with fine motor skills but can become easily frustrated. They may need directions that contain one instruction. They require patience and can be hard on themselves.
• Ten-year-olds are growing rapidly so they require more movement. They have a strong sense of right and wrong and awareness of fairness issues. They can feel more competent with homework, though challenging work may trigger anger and/or frustration.

Teaching is different than just telling. Teaching builds basic skills, grows problem-solving abilities, and sets your child up for success. Teaching also involves modeling and practicing the positive behaviors you want to see, promoting skills, and preventing problems.

As a parent or someone in a parenting role, it is easy to be confused about how best to support your child’s homework. Here are some specific ways you can define your role while ensuring your child has full ownership over their learning process.

• “Where in your book did you find this lesson?”
• “Where else could you look to find the answer?”
• “What other ways can you think about your answer?”
• Share your curiosity and interest in the subject, but do not provide an answer.
• Focus on keywords so that they too can learn to spot key words.
• Attempt to read together. Young children who are learning to read may require help reading and understanding directions.
• Use your finger to underscore the text you are reading.
• Ask your child which words are most important when you are talking about a problem.
• Have your child underline or highlight those words in the instructions or in the specific question they are trying to answer so that you have a focusing point. Children need support in figuring out what is most important in making sense out of text of any kind.
• Research together. If you cannot find the source of the problem in your child’s books, then do some online research together. But be certain that you allow your child to drive the process. You might ask, “What should we look up or search for together?” These are the first seeds of strong research skills.
• Teach the essential “brain break.” Breaks do not represent weakness or a lack of persistence. In fact, people’s brains work better if they take frequent breaks.
• Show proactively what a brain break might look like. Pretend play through it. Parent: sit with your pencil and paper and say aloud, “I am really starting to feel frustrated.” Then, move away from your seat and breathe deeply and loudly. Get a drink of water. Walk outside and breathe in the fresh air. Take your child with you to do this alongside you.
• You might ask, “What else makes you feel better and comforted when you are frustrated?” Brainstorm a brief list of spaces, places, things, and actions that offer comfort when frustrated. Leave that list in your school tool homework space. It will serve as an ongoing resource when brain breaks are required.
• It’s a common challenge of homework time for a child to fear making mistakes. Homework is practice, it is intended as a time to try out an answer, get it wrong, and try again. Hang up a sign near your homework spot to remind your child, “Mistakes are part of learning.”
• You do not need to be a subject matter expert EVER! If you find that you are struggling to get the right answer for yourself, take a step back. Realize that you are stealing a learning opportunity away from your child. Ask yourself how you can provide the guidance and support for them to answer the question or solve the problem (even if they get it wrong).

Step 3. Practice to Grow Skills and Develop Habits

Homework practice can take the form of cooperatively completing the task together or trying out a task with you as a coach and ready support. Practice grows vital new brain connections that strengthen (and eventually form habits) each time your child practices.

• Use “Show me…” statements. When a child learns a new ability, they are eager to show it off! Give them that chance. Say: “Show me you know what’s next when our timer goes off.” This can be used when you are in the after school routine and need an alert to move on to homework.
• Do a “brain break” dry run. In the midst of homework one night, maybe at a natural breaking point, play “brain break.” Practice moving away from homework. Get a drink of water. Walk outside and sniff the fresh air. Then, go back and ask, “Do you feel refreshed and ready or do you need a little more time?” If your child responds they need more time, then what would make them feel better? Perhaps a hug on a teddy bear or a couple of runs around the house might do the trick. This practice is super important if you plan to use it as a tool when your child is really upset.
• Recognize effort by using “I notice…” statements. For example, “I noticed how you got to work this afternoon when the timer sounded without me asking. That’s taking responsibility!”
• Proactively remind your child to help them be successful. Often the challenges in a homework routine seem to recur day after day and may be predictable. You might know exactly what they are and when they are going to happen. So, just before they do, remind in a gentle, non-public way. You may whisper in your child’s ear, “Remember what we can do next to figure out the problem? What is it?”

Resist the temptation to nag. Children often need more time to perform tasks that challenge them even if you believe they are simple and don’t require much time. Be sure to wait long enough for your child to show you they are competent. Your waiting could make all the difference in whether they are able to do what you need them to do.

Step 4. Support Your Child’s Development and Success

At this point, you’ve taught your child several new positive learning habits so that they understand how to perform them. You’ve practiced together. Now, you can offer support when it’s needed. Parents naturally offer support as they see their child fumble with a situation in which they need help. This is no different.

• Promote a learning attitude. Show confidence that your child can learn anything with time and practice (because they truly can!). Your comments and reflections will matter greatly in how competent they feel to meet any learning challenge.
• Ask key questions when your child struggles. You could say, “It looks like you feel stuck. Is there another way you could approach the problem?” or “How are you feeling about homework tonight?”
• Coach on communications. You might notice your child struggling and getting stuck even with your support. You might then say, “Seems like you are having trouble figuring this problem out and cannot find the answer in your resources. This would be a good time to ask your teacher about this problem. You might say, ‘Mrs. Johnson, I struggled with this one. Can you help me?’”
• Stay engaged. It can be motivating for a child when a parent does their own paperwork alongside them keeping them company. Working together, after all, is much more enjoyable than working alone.
• Allow for and reflect on real world consequences. If you see a mistake on your child’s worksheet, don’t correct it. You’ll be taking away a valuable learning opportunity. You could leave it alone altogether or ask once, “Do you feel like this is right or are you struggling with it?” If your child confirms it’s the answer they want to give, then allow them the experience of their teacher correcting it. It’s an important learning opportunity. It may open a door to extra support from their teacher.
• Apply logical consequences when needed. Logical consequences should come soon after the negative behavior and need to be provided in a way that maintains a healthy relationship. Rather than punishment, a consequence is about supporting the learning process. First, get your own feelings in check. Not only is this good modeling, when your feelings are in check you are able to provide logical consequences that fit the behavior. Second, invite your child into a discussion about the expectations established in Step 2. Third, if you feel that your child is not holding up their end of the bargain (unless it is a matter of them not knowing how), then apply a logical consequence as a teachable moment.

If you groan that it’s homework time, surely your child will groan too. Become aware of your own reactions to homework. Be sure that the tone and attitude you bring to homework is one of digging in, being curious, and learning.

A research study noted whether mothers’ comments during homework completion were controlling or supporting autonomy and competence. 5 The researchers concluded that those children who brought worries about their ability to perform had a heightened sensitivity to their mothers’ comments. Moms who supported their autonomy – “I know you can do it!” – and demonstrated that they believed in their child’s ability to do the work predicted increased achievement over time. However, those mothers who were more controlling in their comments – “I need to check your work. That’s not right.” – predicted less engagement and lower achievement in their children.

Step 5. Recognize Effort and Quality to Foster Motivation

No matter how old your child is, your praise and encouragement are their sweetest reward.

If your child is working to grow their skills – even in small ways – it will be worth your while to recognize it. Your recognition can go a long way to promoting positive behaviors and helping your child manage their feelings. Your recognition also promotes safe, secure, and nurturing relationships — a foundation for strong communication and a healthy relationship with you as they grow.

You can recognize your child’s efforts with praise, high fives, and hugs. Praise is most effective when you name the specific behavior of which you want to see more. For example, “You put your game away when the timer went off and got out your work. Love seeing that!”

Avoid bribes. A bribe is a promise for a behavior, while praise is special attention after the behavior. While bribes may work in the short term, praise grows lasting motivation for good behavior and effort. For example, instead of saying, “If you get your homework done right after school, I will let you choose the game we play after dinner” (which is a bribe), try recognizing the behavior after. “You got to work on your homework like we practiced. Love seeing that!”

• Recognize and call out when it is going well. It may seem obvious, but it’s easy not to notice when all is moving along smoothly. When children are completing their homework tasks on time, for example, a short, specific call out is all that’s needed. “I noticed you completed your homework today on your own in the time we agreed upon. Yes! Excellent.”
• Recognize small steps along the way. Don’t wait for the big accomplishments – like the entire homework routine to go smoothly – in order to recognize. Remember that your recognition can work as a tool to promote more positive behaviors. Find small ways your child is making an effort and let them know you see them.
• Build celebrations into your routine. For example, “We’ll get our business taken care of first with our homework, and then we’ll run around outside or take a bike ride.” Include hugs as a way to appreciate one another.

Engaging in these five steps is an investment that builds your skills as an effective parent to use on many other issues and builds important skills that will last a lifetime for your child. Throughout this tool, there are opportunities for children to become more self-aware, to deepen their social awareness, to exercise their self-management skills, to work on their relationship skills, and to demonstrate and practice responsible decision making.

[ 1 ] Henderson, A.T., Mapp, K.L., Johnson, V.R., & Davies, D. (2007). Beyond the bake sale: The essential guide to family-school partnerships. NY: The New York Press.

[ 2 ] reid, k. s. (2014). survey finds more parents troubled by their children’s homework . education week, september 19. retrieved on september 25, 2104., [ 3 ] national center for families learning. (2014). annual survey on parents and homework . google consumer surveys, august 12, 2014, to august 22, 2014, based on 1,039 online responses., [ 4 ] wood, c. (2017). yardsticks; child and adolescent development ages 4-14. turners falls, ma: center for responsive schools., [ 5 ] fei-yin ng, f., kenney-benson, g.a., & pomerantz, e.m. (2004). children’s achievement moderates the effects of mothers’ use of control and autonomy support. child development. vol. 75, 3, 764-780., recommended citation: center for health and safety culture. (2020). homework. ages 5-10. retrieved from https://parentingmontana.org..

ParentingMontana.org was supported [in part] by CFDA 93.959 and 93.243 from the Substance Abuse and Mental Health Services Administration (SAMHSA), and by the Preschool Development Grant Birth through Five Initiative (PDG B-5), Grant Number 90TP0026-01-00, from the Office of Child Care, Administration for Children and Families, U.S. Department of Health and Human Services, and by the Montana State General Fund. The views and opinions contained do not necessarily reflect those of SAMHSA, the U.S. Department of Health and Human Services, or the Montana Department of Health and Human Services, and should not be construed as such.

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How Much Homework Is Too Much for Our Teens?

Here's what educators and parents can do to help kids find the right balance between school and home.

Does Your Teen Have Too Much Homework?

Today’s teens are under a lot of pressure.

They're under pressure to succeed, to win, to be the best and to get into the top colleges. With so much pressure, is it any wonder today’s youth report being under as much stress as their parents? In fact, during the school year, teens say they experience stress levels higher than those reported by adults, according to a previous American Psychological Association "Stress in America" survey.

Odds are if you ask a teen what's got them so worked up, the subject of school will come up. School can cause a lot of stress, which can lead to other serious problems, like sleep deprivation . According to the National Sleep Foundation, teens need between eight and 10 hours of sleep each night, but only 15 percent are even getting close to that amount. During the school week, most teens only get about six hours of zzz’s a night, and some of that sleep deficit may be attributed to homework.

When it comes to school, many adults would rather not trade places with a teen. Think about it. They get up at the crack of dawn and get on the bus when it’s pitch dark outside. They put in a full day sitting in hours of classes (sometimes four to seven different classes daily), only to get more work dumped on them to do at home. To top it off, many kids have after-school obligations, such as extracurricular activities including clubs and sports , and some have to work. After a long day, they finally get home to do even more work – schoolwork.

[Read: What Parents Should Know About Teen Depression .]

Homework is not only a source of stress for students, but it can also be a hassle for parents. If you are the parent of a kid who strives to be “perfect," then you know all too well how much time your child spends making sure every bit of homework is complete, even if it means pulling an all-nighter. On the flip side, if you’re the parent of a child who decided that school ends when the last bell rings, then you know how exhausting that homework tug-of-war can be. And heaven forbid if you’re that parent who is at their wit's end because your child excels on tests and quizzes but fails to turn in assignments. The woes of academics can go well beyond the confines of the school building and right into the home.

This is the time of year when many students and parents feel the burden of the academic load. Following spring break, many schools across the nation head into the final stretch of the year. As a result, some teachers increase the amount of homework they give. The assignments aren’t punishment, although to students and parents who are having to constantly stay on top of their kids' schoolwork, they can sure seem that way.

From a teacher’s perspective, the assignments are meant to help students better understand the course content and prepare for upcoming exams. Some schools have state-mandated end of grade or final tests. In those states these tests can account for 20 percent of a student’s final grade. So teachers want to make sure that they cover the entire curriculum before that exam. Aside from state-mandated tests, some high school students are enrolled in advanced placement or international baccalaureate college-level courses that have final tests given a month or more before the end of the term. In order to cover all of the content, teachers must maintain an accelerated pace. All of this means more out of class assignments.

Given the challenges kids face, there are a few questions parents and educators should consider:

Is homework necessary?

Many teens may give a quick "no" to this question, but the verdict is still out. Research supports both sides of the argument. Personally, I would say, yes, some homework is necessary, but it must be purposeful. If it’s busy work, then it’s a waste of time. Homework should be a supplemental teaching tool. Too often, some youth go home completely lost as they haven’t grasped concepts covered in class and they may become frustrated and overwhelmed.

For a parent who has been in this situation, you know how frustrating this can be, especially if it’s a subject that you haven’t encountered in a while. Homework can serve a purpose such as improving grades, increasing test scores and instilling a good work ethic. Purposeful homework can come in the form of individualizing assignments based on students’ needs or helping students practice newly acquired skills.

Homework should not be used to extend class time to cover more material. If your child is constantly coming home having to learn the material before doing the assignments, then it’s time to contact the teacher and set up a conference. Listen when kids express their concerns (like if they say they're expected to know concepts not taught in class) as they will provide clues about what’s happening or not happening in the classroom. Plus, getting to the root of the problem can help with keeping the peace at home too, as an irritable and grumpy teen can disrupt harmonious family dynamics .

[Read: What Makes Teens 'Most Likely to Succeed?' ]

How much is too much?

According to the National PTA and the National Education Association, students should only be doing about 10 minutes of homework per night per grade level. But teens are doing a lot more than that, according to a poll of high school students by the organization Statistic Brain . In that poll teens reported spending, on average, more than three hours on homework each school night, with 11th graders spending more time on homework than any other grade level. By contrast, some polls have shown that U.S. high school students report doing about seven hours of homework per week.

Much of a student's workload boils down to the courses they take (such as advanced or college prep classes), the teaching philosophy of educators and the student’s commitment to doing the work. Regardless, research has shown that doing more than two hours of homework per night does not benefit high school students. Having lots of homework to do every day makes it difficult for teens to have any downtime , let alone family time .

How do we respond to students' needs?

As an educator and parent, I can honestly say that oftentimes there is a mismatch in what teachers perceive as only taking 15 minutes and what really takes 45 minutes to complete. If you too find this to be the case, then reach out to your child's teacher and find out why the assignments are taking longer than anticipated for your child to complete.

Also, ask the teacher about whether faculty communicate regularly with one another about large upcoming assignments. Whether it’s setting up a shared school-wide assignment calendar or collaborating across curriculums during faculty meetings, educators need to discuss upcoming tests and projects, so students don’t end up with lots of assignments all competing for their attention and time at once. Inevitably, a student is going to get slammed occasionally, but if they have good rapport with their teachers, they will feel comfortable enough to reach out and see if alternative options are available. And as a parent, you can encourage your kid to have that dialogue with the teacher.

Often teens would rather blend into the class than stand out. That’s unfortunate because research has shown time and time again that positive teacher-student relationships are strong predictors of student engagement and achievement. By and large, most teachers appreciate students advocating for themselves and will go the extra mile to help them out.

Can there be a balance between home and school?

Students can strike a balance between school and home, but parents will have to help them find it. They need your guidance to learn how to better manage their time, get organized and prioritize tasks, which are all important life skills. Equally important is developing good study habits. Some students may need tutoring or coaching to help them learn new material or how to take notes and study. Also, don’t forget the importance of parent-teacher communication. Most educators want nothing more than for their students to succeed in their courses.

Learning should be fun, not mundane and cumbersome. Homework should only be given if its purposeful and in moderation. Equally important to homework is engaging in activities, socializing with friends and spending time with the family.

[See: 10 Concerns Parents Have About Their Kids' Health .]

Most adults don’t work a full-time job and then go home and do three more hours of work, and neither should your child. It's not easy learning to balance everything, especially if you're a teen. If your child is spending several hours on homework each night, don't hesitate to reach out to teachers and, if need be, school officials. Collectively, we can all work together to help our children de-stress and find the right balance between school and home.

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Students spend three times longer on homework than average, survey reveals

Sonya Kulkarni and Pallavi Gorantla | Jan 9, 2022

Graphic by Sonya Kulkarni

The National Education Association and the National Parent Teacher Association have suggested that a healthy number of hours that students should be spending can be determined by the “10-minute rule.” This means that each grade level should have a maximum homework time incrementing by 10 minutes depending on their grade level (for instance, ninth-graders would have 90 minutes of homework, 10th-graders should have 100 minutes, and so on).

As ‘finals week’ rapidly approaches, students not only devote effort to attaining their desired exam scores but make a last attempt to keep or change the grade they have for semester one by making up homework assignments.

High schoolers reported doing an average of 2.7 hours of homework per weeknight, according to a study by the Washington Post from 2018 to 2020 of over 50,000 individuals. A survey of approximately 200 Bellaire High School students revealed that some students spend over three times this number.

The demographics of this survey included 34 freshmen, 43 sophomores, 54 juniors and 54 seniors on average.

When asked how many hours students spent on homework in a day on average, answers ranged from zero to more than nine with an average of about four hours. In contrast, polled students said that about one hour of homework would constitute a healthy number of hours.

Junior Claire Zhang said she feels academically pressured in her AP schedule, but not necessarily by the classes.

“The class environment in AP classes can feel pressuring because everyone is always working hard and it makes it difficult to keep up sometimes.” Zhang said.

A total of 93 students reported that the minimum grade they would be satisfied with receiving in a class would be an A. This was followed by 81 students, who responded that a B would be the minimum acceptable grade. 19 students responded with a C and four responded with a D.

“I am happy with the classes I take, but sometimes it can be very stressful to try to keep up,” freshman Allyson Nguyen said. “I feel academically pressured to keep an A in my classes.”

Up to 152 students said that grades are extremely important to them, while 32 said they generally are more apathetic about their academic performance.

Last year, nine valedictorians graduated from Bellaire. They each achieved a grade point average of 5.0. HISD has never seen this amount of valedictorians in one school, and as of now there are 14 valedictorians.

“I feel that it does degrade the title of valedictorian because as long as a student knows how to plan their schedule accordingly and make good grades in the classes, then anyone can be valedictorian,” Zhang said.

Bellaire offers classes like physical education and health in the summer. These summer classes allow students to skip the 4.0 class and not put it on their transcript. Some electives also have a 5.0 grade point average like debate.

Close to 200 students were polled about Bellaire having multiple valedictorians. They primarily answered that they were in favor of Bellaire having multiple valedictorians, which has recently attracted significant acclaim .

Senior Katherine Chen is one of the 14 valedictorians graduating this year and said that she views the class of 2022 as having an extraordinary amount of extremely hardworking individuals.

“I think it was expected since freshman year since most of us knew about the others and were just focused on doing our personal best,” Chen said.

Chen said that each valedictorian achieved the honor on their own and deserves it.

“I’m honestly very happy for the other valedictorians and happy that Bellaire is such a good school,” Chen said. “I don’t feel any less special with 13 other valedictorians.”

Nguyen said that having multiple valedictorians shows just how competitive the school is.

“It’s impressive, yet scary to think about competing against my classmates,” Nguyen said.

Offering 30 AP classes and boasting a significant number of merit-based scholars Bellaire can be considered a competitive school.

“I feel academically challenged but not pressured,” Chen said. “Every class I take helps push me beyond my comfort zone but is not too much to handle.”

Students have the opportunity to have off-periods if they’ve met all their credits and are able to maintain a high level of academic performance. But for freshmen like Nguyen, off periods are considered a privilege. Nguyen said she usually has an hour to five hours worth of work everyday.

“Depending on the day, there can be a lot of work, especially with extra curriculars,” Nguyen said. “Although, I am a freshman, so I feel like it’s not as bad in comparison to higher grades.”

According to the survey of Bellaire students, when asked to evaluate their agreement with the statement “students who get better grades tend to be smarter overall than students who get worse grades,” responders largely disagreed.

Zhang said that for students on the cusp of applying to college, it can sometimes be hard to ignore the mental pressure to attain good grades.

“As a junior, it’s really easy to get extremely anxious about your GPA,” Zhang said. “It’s also a very common but toxic practice to determine your self-worth through your grades but I think that we just need to remember that our mental health should also come first. Sometimes, it’s just not the right day for everyone and one test doesn’t determine our smartness.”

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Anonymous • Nov 21, 2023 at 10:32 am

It’s not really helping me understand how much.

josh • May 9, 2023 at 9:58 am

Kassie • May 6, 2022 at 12:29 pm

Im using this for an English report. This is great because on of my sources needed to be from another student. Homework drives me insane. Im glad this is very updated too!!

Kaylee Swaim • Jan 25, 2023 at 9:21 pm

I am also using this for an English report. I have to do an argumentative essay about banning homework in schools and this helps sooo much!

Izzy McAvaney • Mar 15, 2023 at 6:43 pm

I am ALSO using this for an English report on cutting down school days, homework drives me insane!!

E. Elliott • Apr 25, 2022 at 6:42 pm

I’m from Louisiana and am actually using this for an English Essay thanks for the information it was very informative.

Nabila Wilson • Jan 10, 2022 at 6:56 pm

Interesting with the polls! I didn’t realize about 14 valedictorians, that’s crazy.

How much time should you spend studying? Our ‘Goldilocks Day’ tool helps find the best balance of good grades and  well-being

Senior Research Fellow, Allied Health & Human Performance, University of South Australia

Professor of Health Sciences, University of South Australia

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Dot Dumuid is supported by an Australian National Health and Medical Research Council (NHMRC) Early Career Fellowship GNT1162166 and by the Centre of Research Excellence in Driving Global Investment in Adolescent Health funded by NHMRC GNT1171981.

Tim Olds receives funding from the NHMRC and the ARC.

University of South Australia provides funding as a member of The Conversation AU.

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For students, as for all of us, life is a matter of balance, trade-offs and compromise. Studying for hours on end is unlikely to lead to best academic results. And it could have negative impacts on young people’s physical, mental and social well-being.

Our recent study found the best way for young people to spend their time was different for mental health than for physical health, and even more different for school-related outcomes. Students needed to spend more time sitting for best cognitive and academic performance, but physical activity trumped sitting time for best physical health. For best mental health, longer sleep time was most important.

It’s like a game of rock, paper, scissors with time use. So, what is the sweet spot, or as Goldilocks put it, the “just right” amount of study?

Read more: Back to school: how to help your teen get enough sleep

Using our study data for Australian children aged 11 and 12, we are developing a time-optimisation tool that allows the user to define their own mental, physical and cognitive health priorities. Once the priorities are set, the tool provides real-time updates on what the user’s estimated “Goldilocks day” looks like.

More study improves grades, but not as much as you think

Over 30 years of research shows that students doing more homework get better grades. However, extra study doesn’t make as much difference as people think. An American study found the average grades of high school boys increased by only about 1.5 percentage points for every extra hour of homework per school night.

What these sorts of studies don’t consider is that the relationship between time spent doing homework and academic achievement is unlikely to be linear. A high school boy doing an extra ten hours of homework per school night is unlikely to improve his grades by 15 percentage points.

There is a simple explanation for this: doing an extra ten hours of homework after school would mean students couldn’t go to bed until the early hours of the morning. Even if they could manage this for one day, it would be unsustainable over a week, let alone a month. In any case, adequate sleep is probably critical for memory consolidation .

Read more: What's the point of homework?

As we all know, there are only 24 hours in a day. Students can’t devote more time to study without taking this time from other parts of their day. Excessive studying may become detrimental to learning ability when too much sleep time is lost.

Another US study found that, regardless of how long a student normally spent studying, sacrificing sleep to fit in more study led to learning problems on the following day. Among year 12s, cramming in an extra three hours of study almost doubled their academic problems. For example, students reported they “did not understand something taught in class” or “did poorly on a test, quiz or homework”.

Excessive study could also become unhelpful if it means students don’t have time to exercise. We know exercise is important for young people’s cognition , particularly their creative thinking, working memory and concentration.

On the one hand, then, more time spent studying is beneficial for grades. On the other hand, too much time spent studying is detrimental to grades.

We have to make trade-offs

Of course, how young people spend their time is not only important to their academic performance, but also to their health. Because what is the point of optimising school grades if it means compromising physical, mental and social well-being? And throwing everything at academic performance means other aspects of health will suffer.

US sleep researchers found the ideal amount of sleep for for 15-year-old boys’ mental health was 8 hours 45 minutes a night, but for the best school results it was one hour less.

Clearly, to find the “Goldilocks Zone” – the optimal balance of study, exercise and sleep – we need to think about more than just school grades and academic achievement.

Read more: 'It was the best five years of my life!' How sports programs are keeping disadvantaged teens at school

Looking for the Goldilocks Day

Based on our study findings , we realised the “Goldilocks Day” that was the best on average for all three domains of health (mental, physical and cognitive) would require compromises. Our optimisation algorithm estimated the Goldilocks Day with the best overall compromise for 11-to-12-year-olds. The breakdown was roughly:

10.5 hours of sleep

9.5 hours of sedentary behaviour (such as sitting to study, chill out, eat and watch TV)

2.5 hours of light physical activity (chores, shopping)

1.5 hours of moderate-to-vigorous physical activity (sport, running).

We also recognised that people – or the same people at different times — have different priorities. Around exam time, academic performance may become someone’s highest priority. They may then wish to manage their time in a way that leads to better study results, but without completely neglecting their mental or physical health.

To better explore these trade-offs, we developed our time-use optimisation tool based on Australian data . Although only an early prototype, the tool shows there is no “one size fits all” solution to how young people should be spending their time. However, we can be confident the best solutions will involve a healthy balance across multiple daily activities.

Just like we talk about the benefits of a balanced diet, we should start talking about the benefits of balanced time use. The better equipped young people and those supporting them are to find their optimal daily balance of sleep, sedentary behaviours and physical activities, the better their learning outcomes will be, without compromising their health and well-being.

• Mental health
• Physical activity
• Children's mental health
• Children and sleep
• Children's well-being
• children's physical health
• Sleep research

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Helping you find the right school for your child

How much homework is the right amount?

Many parents worry that their child is doing too much, or too little, school work at home.

While homework volumes vary considerably from school to school and even teacher to teacher; by secondary school, almost all students are expected to do some homework on a daily or weekly basis.

A 2014 OECD report found that Australian 15-year-olds spend an average of six hours a week on homework. This is slightly more than the international average of five hours per week and significantly less than the 13.8 hours Shanghai’s students allocate to homework every week.

The picture is quite different at Australia’s independent schools though, where 15-year-olds devote an average of nine hours a week to homework.

In NSW, the Department of Education offers guidelines but no set minimum homework requirements, leaving it up to schools to determine their own policies in consultation with parents and teachers.

Nonetheless, the department’s policy is that homework is a “valuable part of schooling” that “allows for practising, extending and consolidating work done in class. Additionally, it establishes habits of study, concentration and self-discipline.”

The Scots College in Sydney’s Eastern Suburbs supports the department’s view, saying that its philosophy concerning home learning is premised on three principles:

* Home learning consolidates work in class without being new work. * Home learning is showed off rather than being assessed. * Home learning is driven by the student’s interests and needs.

As an example, Scots suggests this daily homework schedule for years 7 and 8:

* 20 minutes of Maths * 10 minutes of language/instrument practice * 10 minutes of reading * Respond to the question “What else do I need to do?”

The last point allows students “an opportunity to expand on their studies, finish incomplete work or try to work through a problem in their studies,” Scots says. As well, the school expects students to dedicate home learning time to each of their subjects every week.

Similar guidelines are offered by Danebank Anglican School for Girls in Sydney’s South. The school’s policy states that, homework “should be appropriate to the student’s skill level and age; interesting, challenging, purposeful, and meaningful in helping students develop their knowledge and skills at all times.”

Taking these factors into account, Danebank outlines a daily homework schedule for years K-12:

Kinder and Year 1: No more than 20 mins Year 2: No more than 30 mins Year 3 and 4: 30–45 mins Year 5 and 6: 1 hour Year 7 and 8: 1½ hours Year 9 and 10: 2 hours Year 11: 3 hours Year 12: 3½ hours

The emphasis on homework at independent schools is well-founded. OECD data shows that extra study at home is rewarded by better test scores, as evidenced by the results of its 2012 Programme for International Student Assessment (PISA) – a series of standardised tests similar to NAPLAN.

Testing of more than 28 million 15-year-olds in 65 countries showed that among the highest achieving schools in the Maths component, “students saw an increase of 17 score points or more per extra hour of homework.”

International research shows that relevant homework in reasonable doses has positive benefits for students overall, particularly at the high school level.

In terms of how much time students should put into it, Duke University psychology professor and author of The Battle over Homework , Harris Cooper, endorses the “10-Minute Rule” – multiply the year level by 10 to get a rough estimate of how many minutes of homework students should be doing on a daily basis. Academically-focused and senior students should aim to do a bit more.

Most important though for Cooper is balance.

“My feeling is that the effect of homework depends on how well or poorly it is used. Teachers should avoid extremes. All children will benefit from homework but it is a rare child who will benefit from hours and hours of homework,” Cooper cautions.

The Organisation for Economic Co-operation and Development (OECD), Education at Glance report, 2014 https://www.oecd.org/edu/ Education-at-a-Glance-2014.pdf

NSW Department of Education and Communities Homework Policy document, May 2012 https://www.det.nsw.edu.au/ policies/curriculum/schools/ homework/Hwk_Pol_guide.pdf

How much home learning should my son be doing? – Ryan Smartt, Coordinator of Studies and Academic Staffing, The Scots College https://www.tsc.nsw.edu.au/ tscnews/how-much-home- learning-should-my-son-be- doing

Danebank Anglican School for Girls Homework Policy K-12 http://www.danebank.nsw.edu. au/wp-content/uploads/ Homework-Policy.pdf

Students in these countries spend the most time doing homework – Sonali Kohli, Quartz.com, December 12, 2014 http://qz.com/311360/students- in-these-countries-spend-the- most-time-doing-homework/

Homework’s diminishing returns – Harris Cooper, New York Times , December 12, 2010 http://www.nytimes.com/ roomfordebate/2010/12/12/ stress-and-the-high-school- student/homeworks-diminishing- returns

Author: Mindy Laube

Mindy Laube is a creative content specialist with a strong background in digital and print journalism gained over a 14-year career at the Sydney Morning Herald. You can find her on Twitter or LinkedIn. View all posts by Mindy Laube

1 thought on “How much homework is the right amount?”

for the past three days, I have been doing homework for 6 hours a day. 6 HOURS in 3 DAYS! It’s mainly my mother who always tells me to do my homework and not to do anything else until it is completed. My mother isn’t a bad person, she just wants the best out of me, even though my grades are low and I have trouble concentrating in class and doing my work, but that is nobody’s fault but mine. It is my fault I am failing and it is my fault that I have a lower chance to pass Year 11 than almost everyone else in my class. I am actually meant to be doing my homework now instead of writing this but the homework I am doing I find quite stressful especially how I have two things to do that are both due tomorrow and i haven’t gotten close to finishing. Before you criticise me, saying “you stupid idiot, why are you typing this whole stupid thing when you should get a move on with your homework?” and some people might reply with “you’re*” because they didn’t have a good enough grammar and spelling education.

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Screen time recommendations by age

By Allie Johnson ; reviewed by Valerie Kattouf, OD, FAAO

How much screen time is right for your child?

Do you check your phone every few minutes, scroll through social media and spend evenings binge-watching new series on Netflix? Given your own screen time habits, you may find it hard to say no when your kids want to play Toon Blast, watch TV or TikTok videos, or text their friends for hours.

But too much screen time for kids may be linked to nearsightedness ( myopia ), which is becoming more common, and may also lead to eye strain, neck and shoulder pain, headaches, and a more sedentary lifestyle.

To find a healthy balance, you may benefit from making a family media plan. Here's a guide to daily screen time recommendations by age to get you started setting healthy limits for you and your kids.

Average screen time by age

So how much time do kids spend looking at a screen? It varies by age, and it’s increased since the pandemic started. Listed below are average daily screen times by age group:

Average screen time for kids ages 0 to 2 – 49 minutes a day

Average screen time for kids ages 2 to 4 – 2 to 2.5 hours a day

Average screen time for kids ages 5 to 8 – Over 3 hours a day

Average screen time for tweens ages 8 to 12 – Almost 5 hours a day

Average screen time for teens – Almost 7.5 hours a day

These estimates include time spent on entertainment like apps, video games, TV and movies, but do not include screen time spent doing homework or other educational activities. As these are averages, many children in today's world exceed these estimates. 

A study published in JAMA Pediatrics in November 2021 found that a group of 12- to 13-year-old children are spending 7.7 hours a day on non-school screen time. That’s about twice as much as the 3.8 hours of screen time they were getting each day before the pandemic.

The reality is, many kids and adults spend a lot of time in front of screens. Now let's take a look at average screen time recommendations by age for babies, toddlers, teens, tweens and adults.

Screen time recommendations for babies up to 18 months old

Zero screen time, except for video chats with family

Babies under 18 months old should have no access to smartphones, tablets or TVs. In other words, try for zero screen time. 

There's one exception to this guideline: Facilitating a video chat between your baby and a family member or friend. For example, if a parent is away or a grandparent lives out of state, it's fine to set up a video chat between them and your baby, according to the American Academy of Pediatrics (AAP).

Never before has there been a generation of infants and toddlers who have experienced the amount of near visual demands as those presented by modern digital devices. The excess stress on their visual systems and the high level of sensory stimulation from screens is daunting.  

Screen time recommendations for toddlers 18 months to 2 years old

Less than 1 hour per day

Limit media to quality educational programs that you watch together

As your baby becomes a toddler, continue limiting their screen time. It's best if tots ages 18 to 24 months do not have access to phones or tablets to use on their own. 

When you introduce digital media to your child, it's important to consider both the amount of time they may spend in front of a screen and also the type of content. Toddler screen time should be limited to watching educational content with a parent or other caregiver.

Try to avoid the temptation to hand your phone to your toddler if they start to fuss. This inhibits their ability to interact with their environment and the people around them. 

Screen time recommendations for children ages 2 to 5 years

Less than 1 hour per weekday and less than 3 hours per weekend day

Limit media to educational, interactive programs you can watch or play together

Kids ages 2 to 5 years should still have less than an hour of screen time each day. If you’re ready to let them watch a TV show or play a game on their own, a larger device (like a tablet or computer) will cause less visual stress than a phone.  

Screen time recommendations for children and teens ages 6 and over

Aim for less than 2 hours of recreational screen time use per weekday 

Maintain healthy limits on screen time and content

Focus on making time for other important activities: 1-2 hours of physical activity, a full night’s sleep, meals as a family, screen-free relaxation time

As a general rule, limit recreational screen time for kids ages 6 to 10 to less than two hours per day. For screen-free time, plan healthy family activities like walks, bike rides and game nights. When kids do use screens, talk about the benefits of mixing in some educational content. 

Parents can start talking to kids ages 6 and up about the effects of screen time and why it’s important to set limits. Communicate the rules directly to your child in addition to the consequence if rules are not followed. 

Tweens and teens may spend a fair amount of time on screens doing homework and other educational activities. Try to keep recreational (or entertainment) screen time for kids ages 11 to 17 under two hours each weekday.

Limiting screen time in this way will allow time for physical activity and non-screen activities with family and friends. Help your kids become good digital citizens. Talk to them about maintaining online privacy and the consequences of cyberbullying. You may want to put limits on the content they can watch and "friend" them on social media.

Encourage your kids to get at least one hour of physical activity each day and the recommended amount of sleep for their age. It’s critical at this stage that devices are removed from the bedroom. Tweens’ and teens’ sleep quality is vital and is tremendously disrupted when devices are present. 

Screen time recommendations for adults

Limit recreational screen time to 2-4 hours a day

Keep work-related screen time around 8 hours a day if you can

Take frequent screen breaks and set up screen-free times and zones

Make time for physical activity

Many adults spend hours in front of a screen each day at work. For a healthy balance, try to limit your screen time outside of work. Adults should try to limit total screen time to eight hours a day for work plus two to four hours for entertainment.

Plan your screen time rather than reaching for your phone or tablet without thinking. If you're in the habit of checking your phone every few minutes out of habit or scrolling endlessly through social media, try putting your device in another room so you have to get up to check it.

Screen time recommendations by age chart

Click to enlarge

How to limit screen time: Tips and tricks

Do you and your kids spend more time than you'd like in front of a screen? Consider setting screen time limits based on the recommendations above. Here are a few guidelines on how to limit screen time in your family:

Make a family media plan . HealthyChildren.org, from the American Academy of Pediatrics, offers an interactive tool with a screen time calculator and media plan builder. It uses the ages of your kids to provide personalized recommendations.

Swap in educational content. Encourage your kids to use some of their screen time for educational content. The nonprofit Common Sense Media offers lists of quality educational apps, games and websites for kids by age.

Strive for balance. When trying to limit screen time in your family, go for balance. Choose non-screen activities to do as a family and schedule time for physical activity and sleep.

Set a "screen time curfew." Make it a family rule to put away devices during meals and family activities. Have your kids put their devices up for the night at the family charging station an hour before bedtime.

As a parent, it’s important to help your kids build healthy habits around digital screen use in your home. Using these screen time guidelines and creating a family media plan are great ways to start. Keep up the good work with annual comprehensive eye exams for the whole family.

Not sure what to do without a screen? Check out this list of 101 screen-free activities put together by the team at Screen-Free Week .

READ NEXT: What are the effects of too much screen time?

Notes and References

The Common Sense Census: Media use by kids age zero to eight . Common Sense Media. November 2020.

The Common Sense Census: Media use by tweens and teens . Common Sense Media. October 2019.

Screen time use among US adolescents during the COVID-19 Pandemic . JAMA Pediatrics . November 2021.

Screen time and children . American Academy of Child & Adolescent Psychiatry. February 2020.

Healthy digital media use habits for babies, toddlers & preschoolers . American Academy of Pediatrics. November 2019.

How to make a family media use plan . American Academy of Pediatrics. November 2020.

7 ways screen time affects adults and how to cope . Right as Rain by UW Medicine. May 2021.

About UW Medicine . UW Medicine. Accessed November 2021.

Family media plan . American Academy of Pediatrics. Accessed March 2022.

How much screen time is OK for my kid(s)? Common Sense Media. June 2020.

To grow up healthy, children need to sit less and play more . World Health Organization. April 2019.

Page published on Wednesday, March 9, 2022

Medically reviewed on Sunday, February 13, 2022

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How Much Should You Limit Kids' Screen Time and Electronics Use?

The American Academy of Pediatrics' Screen Time Guidelines

 Klaus Vedfelt / Getty Images

For years, the American Academy of Pediatrics has recommended no more than two hours of screen time for children and teenagers, and absolutely no screen time for children under 2. However, the Academy has now updated its guidelines to reflect the realities of today’s digital world.

The AAP's new recommendations acknowledge that technology is integrated into our daily lives, making it nearly impossible to police a strict two-hour per day limit on school-age children.

Additionally, technology can be a valuable component of learning. Children access computers and tablets at school and use computers to do their homework.

But, some kids are growing dependent on their devices. They're using video games and TV as their main form of entertainment and they're replacing face-to-face communication with text messages and social media.

The new guidelines from the AAP focus on setting healthy guidelines that will prevent kids from using their devices in an unhealthy manner.

What Makes the New Screen Time Guidelines Different

Past guidelines offered clear recommendations about the amount of time children should be allowed to access screens. The newest guidelines offer a more flexible approach.

Parents are encouraged to allow screen time in moderation, but there isn't a strict recommendation about the number of hours kids should be allowed to use digital devices. Here’s what the AAP has to say about screen time:

• Media has both pros and cons. Just like everything else, technology has pros and cons. Kids can learn a lot from educational content, but they can also be exposed to inappropriate images, unhealthy advertisements, and violent content. Take steps to make your child’s media use a positive experience.
• Healthy role modeling is essential. Your child will likely mimic your media use so it’s essential to be a good role model . Read books, engage in physical activity, and spend time outdoors. Set healthy limits on your own electronics use.
• Kids need rules about technology. Establish rules about the sites your child visits, the games they play, and the movies they watch. Don't allow your child to gain access to social media until they are mature enough to handle the responsibility.
• Engage with your child’s technology. Get involved in your child’s digital world. Learn how to play the games your child enjoys and explore the Internet together. Look for positive activities you can do together with electronics.
• Set aside time without technology. Turn off your electronics during certain times of the day or on specific days of the week. It’s important for kids to have time to engage in activities that don’t involve their digital devices. Even a short digital detox could improve your child's behavior and emotional well-being.
• Establish reasonable limits on screen time. Most kids can’t handle unlimited access to their electronics. To keep your child physically and mentally healthy, set limits on screen time . Don’t let your child sit in front of the TV all day every Saturday and don’t allow them to stay up all night playing video games.
• Turn media mistakes into teachable moments.  Monitor your child’s activity and be prepared for your child to make mistakes sometimes. Whether they log onto an inappropriate website, or go over the data limit on their smartphone, turn those mistakes into teachable moments so your child can do better next time.
• It’s OK for teens to be online. Social media is a major part of most teens’ lives. Let your teenager spend time online communicating with other people. It’s likely that online communication will play an even bigger role in your teen’s future career. 

How to Implement Screen Time Guidelines for Your Child

According to the new guidelines, you don't necessarily need to set strict limits on the time your children are using their digital devices. But, you should examine the big picture and the role electronics are playing in everyone's lives.

Consider the habits your family has fallen into. Do you watch TV while you eat dinner? Do you stare at your phones when you're in a restaurant or at a sporting event?

Examine your children's media habits too. Do they watch TV before they go to bed? Are they using their devices whenever you're in the car?

You may want to establish some new rules for the whole family , such as "No electronics while we're eating dinner," or "No electronics on Saturdays." Those types of rules can help ensure everyone is establishing a healthier relationship with their electronic devices.

Special Considerations

For children younger than 18 months, the use of screen media other than video chatting should be discouraged. Meanwhile, parents of children 18 to 24 months of age who want to introduce digital media should choose high-quality programming or apps and use them together with children because this is how toddlers learn best. Letting children use media alone should be avoided.

For children older than 2 years, media limits are very appropriate. Limit screen use to no more than one hour or less per day of high-quality programming. Co-view or co-play with your children, and find other activities to do together that are healthy for the body and mind such as reading, playing together, or going outside. Whatever your child's age, there are great cell phones for kids available that offer a multitude of age-appropriate control features for every stage of a child's development.

By Amy Morin, LCSW Amy Morin, LCSW, is the Editor-in-Chief of Verywell Mind. She's also a psychotherapist, an international bestselling author of books on mental strength and host of The Verywell Mind Podcast. She delivered one of the most popular TEDx talks of all time.