happiness is always a choice essay

Happiness is a Choice Essay

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Happiness is a condition of circumstance. Whether you have an excess of money or are limited in funds there is a place for happiness in your life. Regardless of circumstance we humans make the choice consciously or unconsciously to live life being happy. When it comes down to it, we all have a choice to be happy or not.

Our level of happiness is a condition of what we have had in the past compared to what we have now and hope for in the future.

The comparison game weighs heavily on our happiness. We compare not only what we have in relation to where we have been but also to those around us. If we were to choose to relieve ourselves of the comparisons to self and our peers, we may begin to increase the levels of our own happiness. “[…] research shows that people who live in a neighborhood with richer people tend to be less happy than those in a neighborhood where their neighbors make about as much money as they do” (Rubin). This shows the impact the comparison game has on our own happiness. If we would let go of comparison, which is a choice, we would be creating our own happiness.

Another aspect of happiness is to create an environment in which we increase our happiness through an increase in dopamine by creating an environment in which dopamine production is increased. ‘Perhaps the elusive search for happiness is actually a search for the right level of dopamine. From this perspective, to create a ‘happy’ life perhaps you should live a life with a good amount of novelty, create opportunities for unexpected rewards, and believe that things are going to get slightly better.’ (David Rock)

The adage, “money can’t buy you happiness” could not be farther from the truth. Money is what provides our basic needs which is foundational to our sense of security and worth. Without the minimal basics covered, we will not survive. There is a correlation to the amount of happiness one has to the amount of income one makes. “[…] according to a 2006 Pew Research Center study, 49 percent of people with an annual family income of more than $100,000 said they were “very happy,” in contrast to 24 percent of those with an annual family income of less than $30,000. And the percent of reported happiness increased as income rose 24 percent for those earning under $30,000; 33 percent for $30,000 to under $75,000; 38 percent for $75,000 to under $100,000; and 49 percent for more than $100,000” (Rubin). The more income a family makes the more needs are covered and more time is available to spend doing those things that support creating happiness.

In closing, I believe one can create their own happiness. We have a free mind and spirit, that we can use to choose those proven activities to achieve happiness. Whether it is being grateful for what we do have regardless of monetary means or value or using financial means to gain time to enjoy with those we care about or engaging in religious activities to exercising on a consistent basis we are at choice. Each one of us has the power within them to create their own happiness if they so choose.

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This I Believe: Happiness Is a Choice

I believe that everybody can be happy. I do not mean that I blame people who are unhappy for their unhappiness. However, I do blame myself if I am unhappy. I know that I can choose to be happy. Not everybody knows this. You have to know that you control how you feel and how you react to everything around you to be in control. It is like the rules about sin in the Catholic Church. To sin, you have to know that what you do is a sin. You have to do it willingly and it has to actually be a sin. So, kicking dirt on the sidewalk will never actually be a sin.

But happiness is even more under your control because it is you that decides what makes you happy. What makes you happy is the first thing you have to find out. If you do not know what will make you happy then you can never have it. It is a value system and you decide what is valuable. Now it would be silly or stupid to pick something that you can never have or never do or never be to make you happy. Maybe that would mean that you like being unhappy. There are people like that.

Now another important thing is how you take things that happen. I was told as a young child to control how I express my emotions, especially anger. I was taught that I should positively express my anger. I was never much good at that. But nobody told me that I could choose how to feel. I do not mean that I never get angry or never get sad. I just do not stay that way. I make sure that I look at it and decide it is not worth being sad or angry about. It was one thing that happened that changed me, and I will never forget it.

I had a really good friend who had a really nice mp3 player. I could not afford one. I was much younger then and MP3 players were very expensive. My friend left it at my house and I did not call and tell him he left it. In fact, when he asked I lied and said I had not seen it. The next week he had another one, but not as nice to replace it. I wanted to tell him he left his at my house, but I just couldn’t. I would listen to it at night and never say anything about it. I was ashamed and worried that he would know I took it. I started to avoid him because I felt so guilty. Finally, after school one day, I ran up and I gave it back and told him what I did. He said I could have it. I said no I could not take it. Then he said that I must have wanted it very very much to have done that, and it never made him that happy, so I should have it.

I asked him why he was not even angry, and I learned from him that people, especially friends and family really do not want to hurt each other. They are just reacting to their own pain or need. He said he talked to his Dad, who is a counselor, and he said that I felt bad, because I did not have enough money to buy the MP3 player. If I felt so bad that I would take it and hurt my friend, then I must feel really bad. So he said he could not be hurt when I never intended to hurt him. The player really was not important to him, and he really was glad when I tried to give it back because we could still be friends.

After that, we talked a lot and we figured out that we can choose to be happy instead of hurt or mad. We both decided to be happy for the rest of our lives. We are still friends and I still have the MP3 player to remind me that I can always choose to be happy.

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Why happiness is a choice (and 8 ways you can choose it today) 

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Yes, happiness is a choice and not a result of achievements or purchases. Learn how to maintain your happy vibe with these eight tips from Calvin Holbrook .

As editor of this happiness magazine , you'd be forgiven for thinking that I leap out of bed each morning after a restful sleep with a grin on my face, full of great intentions for the day ahead. Not so! Indeed, for the main part, for me, happiness is a choice rather than my natural state of being.

In fact, like all of us, I’m not happy all the time (let’s face it, that would just be weird ). In reality, for me, authentic happiness doesn't signify a lack of negative feelings such as sadness and pain, but an ability to experience a wide spectrum of emotions while managing to appreciate – and stay focused on – the positive things that I do have in my life.

According to psychologist Sonja Lyubomirsky, roughly 50 per cent of our natural happiness level is genetically determined (our so-called happiness set point). I believe my own happiness set point started out lower down the scale, but, with work, I’ve managed to boost it because – over time and consistently – I’ve made the choice to be happy, even when my life circumstances and situation were telling me otherwise.  

Choosing to be happy is a constant effort, and to be honest, it’s not something that comes naturally. In fact, I’ve had to train myself to think happy. Indeed, like millions of us, I’ve struggled with periods of depression and anxiety, had to live with periods of debilitating panic attacks or episodes of rumination that have beaten my mental health and happiness down.  

Along the way, I’ve learned that these problems should not define me or my mood. Indeed, I can still see happiness as a choice, but it requires focus and effort to stay positive (and, of course, professional help or medication when appropriate).  

Happiness fuels success, not vice versa

Most people go through life thinking that happiness is something that happens to them as a result of success or something good happening, for example, getting a pay rise or getting 100 new likes on their latest Instagram post. Indeed, large parts of the population don’t realize that happiness is a choice, and instead go through the motions in life, waiting for joy to pop up and slap them in the face!  

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In fact, I believe the root to happiness is in the work you put into it. You have to commit to being happy, prioritize it, focus on it, and remain disciplined as much as possible, even in those dark and difficult days – especially on those dark days!

If happiness is a choice, how can I work on it?  

It sounds staggering, but it’s reported that we make around 35,000 remotely conscious decisions every single day . From seemingly inconsequential stuff about choosing what to eat and what clothes to wear, to bigger things like who to love, how to spend our free time, whether to move city or quit the job we feel stuck in.  

Some of our choices turn out to be great and others not so. What they have in common though is that all of these choices are based in our deep desire to be happy.   These choices make up part of our ‘life activity’. As mentioned earlier, genetics make up roughly half of happiness levels. The remainder depends on our circumstances (10 per cent) and this so-called ‘life activity’ (40 per cent).  

"Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy.”  Ralph Marston

While we cannot always control our circumstances, we do have more control over our life activity. And if that life activity is said to be responsible for almost 40 per cent of our happiness, we can focus on making better choices here to increase our happiness levels. In fact, we can even make choosing happiness as one life choice!

OK, I hear what you might be thinking: all of this is easier said than done. Life is tough. Shit happens. Stuff gets in the way. True, there are many challenging things that we will experience in life and we know that the only certainty is change, so we will always face upheavals. This doesn't mean that all of life is bad, it just means that life is not easy. But happiness does not come from your circumstances or your situation. Happiness comes from a choice that you make within.

Learning how to choose happiness

I’ve had to train my brain to choose happiness, even when my circumstances suggested the opposite. I believe I’ve boosted my natural happiness set point by carrying out specific ‘feel happier’ activities. If you're struggling to find the root of happiness, incorporate these eight science-backed tips into your daily life and you may start to feel happier. Stick at it, put in the hard work, and you should see results.  

1. Choose gratitude and look on the bright side  

No matter how bad life seems, there’s always something positive you can find to focus on. It could be the fact you have a place to live, friends and family that love you, have clothes to wear, or even that you have eyes to see and legs to walk with.  There are millions of people in the world that don't have some of these things. 

RELATED: 5 benefits of gratitude practice  

Since happiness is a choice, start finding things in your life that you're grateful for. It could also be seemingly small, general things that we often take for granted, such as the smell of cut grass, the sound of the ocean, etc. Writing these things down in a gratitude journal helps to solidify your happiness further. Try jotting down three good things about every day: studies have shown that doing this increases optimism, reduces anxiety, and chemically changes the brain to be more positive.

2. Choose to think positively

Try to live by the ‘every cloud has a silver lining’ anecdote. Focusing on positive thoughts and trying to reducing negative thinking is easier said than done, but give the following technique a try. Each time you have a negative thought, simply replace it with a positive one. This practice will help to retrain your habitual thought patterns to bring more positive thoughts and happiness into your life.

Changing perspective on your situation will help you find happiness. If you’ve made a mistake – however big – try to focus on your past achievements instead, actually visualizing your previous successes and happy times.  

3. Choose to smile

Turn that frown upside down! One of the most important figures in the fields of mindfulness and meditation, Thích Nhất Hạnh once wrote, “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”’  

Indeed, studies have shown that smiling and other external expressions work as a continual feedback loop, helping to reinforce our internal emotions. A study by scientists at the University of Kansas found that making yourself smile can help lower your heart rate during stressful activities. So, smiling even when we feel down will gradually makes us feel happier (and healthier). Try smiling at strangers, too: as well as being a choice, happiness is also contagious.

4. Choose kindness

When you choose to do kinds acts for other people, so-called happiness hormones are released, boosting your serotonin, the neurotransmitter responsible for feelings of well-being and satisfaction. Endorphin levels also rise, leading to a phenomenon known as a 'helper’s high’.  

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Another physical benefit of kindness is that it can help to lower anxiety . Social anxiety is associated with low positive affect (PA), which relates to an individual’s experience of positive moods such as joy, interest, and alertness. A four-week study on happiness from the University of British Columbia found that participants who engaged in kind acts displayed major increases in their PA levels that were maintained during the study duration.  

5. Choose meaningful relationships/interactions

Research shows that happier people have rewarding social relationships . Indeed, we humans are a social species and need regular contact. In fact, loneliness is proven to decrease levels of happiness and recent studies show it can be as harmful to mortality as smoking 15 cigarettes a day . So, to make a happiness a choice, choose quality friendships . In fact, even a short positive interaction with a stranger can contribute to you feeling happier.  

6. Choose to be more mindful

Mindfulness meditation is an easy way to try to increase your happiness levels. Start your day with just 10-15 minutes of meditation , shortly after waking: the immediate heightened inner clarity and focus it will give you will set you up for what’s ahead.

Many studies have shown that mediation can boost happiness levels by reducing stress hormones, shrinking the part of the brain that controls anxiety, and by stopping rumination , amongst other things.  

“No matter how bad life seems, there’s always something positive you can find to focus on. Since happiness is a choice, start finding things in your life that you’re grateful for.”

And, according to Psychology Today , meditation is the strongest mental practice that has the power to reset your happiness set point, thus turning you into a more joyful person and literally rewiring major areas in your brain so you can feel happier.

7. Choose a purpose

Meaningfulness is a happy factor that you can extend into your whole life. Whether it's volunteering , gardening , or becoming politically active, activities with a purpose have been shown to boost people's happiness and reduce stress levels at the same time. A study from the Annals of Behavioral Medicine found that people who took part in such activities became 34 per cent less stressed and 18 per cent less sad.  

8. Choose to be satisfied

In fact, data from a 2010 survey of 19,000 Europeans showed that those who compared their incomes to others were less happy with what they had. The comparisons that were most damaging to happiness were when people compared their incomes to those of school and university friends (even though we know that money can’t buy happiness , right?) Choose to be satisfied with what you have and stop comparing your life to that of others: reduce the time you spend scrolling through social media.  

Conclusions: why happiness is a choice

Abraham Lincoln is famously quoted as saying, “Most people are about as happy as they make up their minds to be.” And he was right. Happiness is a choice but also a daily practice that requires time, effort and dedication. By carrying out our suggestions above, you should hopefully start to see some benefits. But, if you still fail to feel happy, take time to think through your actions. Are you doing the things you need to choose happiness or are you letting your emotions take control?

If you’re trying to feel happier and you remain down or struggling with depression , consult with your GP or therapist to seek professional help. Happiness is a choice and choosing help is a also a great step to getting started if you’re feeling blocked.   •

Choosing happiness becomes easier when you have the right tools to help you. Sign up free to happiness.com today to access our online Academy and share and support others in our forums. 

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Written by Calvin Holbrook

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Posted March 22, 2023

I don't think happiness is a choice all of the time, for example if you are in the middle of a hurricane or if you are say, on fire.  Can you just choose to be happy if you are on fire ?   The world in not a nice place, bad things happen all of the time and you can just go around being Happy, happy, happy all of the time and if you do then something is wrong, there are times to be sad.

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Posted December 9, 2022

I think saying "happiness is a choice" is a complete oversimplification that leads to toxic positivity. I am a naturally hopeful and optimistic person but we all go through ups and downs in life and we go through traumas. If we automatically choose to flip a switch and be happy then it leads to spiritual bypassing and suppressing our deeper feelings so they fester in the subconscious. For those unable to flip the switch so easily, it can lead to feelings of shame, guilt and self hatred. I would love to see anyone happy when they have the flu. If happiness is a choice then you could be vomiting your brains out with a smile on your face. We can't oversimplify these things and turn them into slogans as it is unhealthy for the collective. It is always good to learn positive psychology and gain tools to turn to when you are able to shift your mindset, but there are always situations in life that you need to allow yourself to have ALL of the feelings that arise so you can process, learn, and grow from them. 

Posted August 20, 2022

Happiness isn't a choice. Happiness is fleeting and based on external circumstance. Joy is our natural state and is so much more than happiness.

We can choose joy by not choosing to identify with anything less.  

Posted October 4, 2021

The article is great and inspiring! Starting today, I'm consciously putting on my rose-coloured glasses in the morning and going into the new day unprejudiced and unencumbered. Because I often find myself taking yesterday's worries, fears and anxieties with me into today. Of course, these worries don't just disappear overnight, but if I allow negative feelings and thoughts from yesterday first thing in the morning, then it's almost clear that this is not going to be a happy day. And it is indeed the case that we can be actively happy. Happiness rarely falls from the sky, but each of us carries our own little happiness kitchen inside us. And with a positive basic feeling, yesterday's worries don't blow up unnecessarily, but are just little monsters that we can easily drive away. And one catchy tune that I immediately had in my head when I read this article stands for this homemade happiness in particular: "Always look on the bright side of life" (di dup di dup di dup di dup) :)

Posted January 21, 2021

To say that happiness is a choice always sounds too easy to me. It is! But it may be different for everyone. The main point here is, that everyone needs to be present all time to remind himself what is all about and not getting stuck with negative events that are going on and keep those past memories repeating and repeating all the time. That's not easy if you are not aware of it, but a great lesson to learn!

Posted December 30, 2020

Of course, happiness is totally a choice. Throughout our lives bad stuff is going to happen - no escaping it I'm afraid - so the earlier you realise you can try not to let negative things destroy your joy, the better. Even through pain, grief, COVID, ill health, I have tried to look on the bright side and it really does make a difference. This too will pass. Choose to be happy. Always!  ?

Posted November 12, 2020

A lot of us really don’t understand what being happy truly means. But, I would say happiness is self Acceptance. As we begin to grow and get older, we start to understand a fulfilling life is one in which we are unregretfully happy. This article was really helpful. please follow the link bellow for more.   https://www.wisdom4living.net/master-the-act-of-happiness/

Posted October 21, 2020

I really enjoyed reading this article, and I couldn't agree more ?   I definitely believe that happiness is a choice, but that doesn't mean it's always easy. 

We choose how we react to things, how we respond, and what we spend time and energy on - and sometimes it's difficult to change those things. I know people who let a smaller negative incident ruin their whole day - missing the bus, a problem at work, blisters from their shoes and so on. It becomes that whole day, and is something that takes up enough space in their head that it also needs to be shared with everyone. It's tempting to tell them that happiness is a choice - so choose it ? haha but it's about actively working on yourself and making these changes in your mindset. 

Posted October 20, 2020

I have a little anecdote that might fit. When I went for a swim in the summer, I was still wearing my sunglasses - the "good" ones with prescription because otherwise, I do not get to enjoy the view of the coastline. So I walk into the waves, and sure enough, the first wave gets me, and my sunglasses are gone. I keep swimming aware of the anger, blame, frustration and what not rising and I calm myself with breathing, swimming and telling myself that being upset won't bring them back. I still got a little upset, but mostly I very deliberately chose happiness.

So after a refreshing swim, I walk out of the sea, and the shades are sitting there on the beach right where I am coming out of the water. The strong waves washed them up there—what a lovely moment. If I had stayed angry with myself and the sea, I might not have had the patience to see them sitting there. And if I would have found them getting mad in the first place would have been even more of a waste of time.

So I also think happiness is a choice though it won't necessarily bring the sunglasses back; it can give us a more positive attitude in difficult situations.

Posted August 12, 2020

I have to agree that happiness is a choice. For the longest time, I thought it was the destination. I thought happiness is what we achieve when we get what we want, or things work out in our favour. I thought success, popularity and material possessions brought joy and happiness. Boy was I wrong! ? I know now that happiness is a daily choice, attainable when we believe in ourselves, have a positive attitude and outlook on life, and have a daily gratitude and meditation practice. At least that's what works for me ?

Posted October 2, 2019

4 hours ago, Calvin77 said: Hey @Joyce  Yes! Self-love and compassion also very important. What is your preferred meditation style?

I started off doing meditation in my yoga class but was always judgmental of myself for my 'monkey mind' . Recently I have done a lot of different guided meditations, and I especially like the teaching of Goren Thubten, very down to earth and practical.

Calvin77 1,341

22 hours ago, Joyce said: Interesting article Calvin and I do agree with everything you say. However I would also add that happiness comes from within ourselves and in order to find that we have to learn to love ourself. Through meditation we can become our authentic self and even with all our faults we can find the peace and joy which brings happiness. 

Posted October 1, 2019

Interesting article Calvin and I do agree with everything you say. However I would also add that happiness comes from within ourselves and in order to find that we have to learn to love ourself. Through meditation we can become our authentic self and even with all our faults we can find the peace and joy which brings happiness. 

Posted May 16, 2019

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What You Were Taught About “Happiness” Isn’t True

• Penny Locaso

It’s not an end goal. It’s a mindset.

Most of us believe that if we tick a series of boxes (great job, fancy car, etc.,) we will arrive at success and live happily every after. But happiness isn’t a destination.

• The reality is that the concept of happiness us, in fact, flawed.
• Based on research, author Penny Locaso came up with a new definition of happiness and derived how intentional adaptability plays a big role in reaching a state of fulfillment.
• She has identified three primary skills to become more adaptable: focus, courage, and curiosity.

Where your work meets your life. See more from Ascend here .

Most of us are led to believe that happiness is a final destination — one that can be reached if we make the right choices, learn from our mistakes, and keep pushing forward. We are taught that, once we finally find it, we’ll be forever satisfied in our lives, and so we live feeling overwhelmed and inadequate, chasing this dream, never stopping to question if it is, in fact, flawed.

• Penny Locaso is an international keynote speaker, educational innovator, and the author of Hacking Happiness. Voted one of the most influential female entrepreneurs in Australia Penny is the world’s first Happiness Hacker, on a mission to teach 10 million humans, by 2025, how to intentionally adapt in order to futureproof happiness.

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7 Important Reasons Why Happiness is a Choice

There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do your own research before making any online purchase.

“ Happiness is a choice that requires effort at times,” said the ancient Greek author Aeschylus.

But he's not the only one who viewed happiness as the result of conscious, voluntary actions.

From Stoic philosophers to 21 st -century scientists, experts across history have argued that happiness results from choices we make each day.

Sounds pretty simple right?  

Do things that make you happy, and you will be happy.

But as each of us knows from experience, life's unexpected turns can often throw us off course in our pursuit of happiness.

In other words, although happiness is essentially a choice, choosing it might not be as easy as it sounds.

Nevertheless, allow me to persuade you into choosing happiness by listing a few reasons why this could be the best decision of your life.

Table of Contents

The Science of Happiness

Happiness is (and has always been) a topic of great interest among thinkers, dreamers, philosophers, and scientists. Even a regular Joe like you and I pursue happiness daily, even though we might not have an intellectual interest in this subject.

And that's because a good portion of your everyday actions converge towards cultivating an overall pleasant mood. For instance, you watch your favorite sitcom, work on your goals, and hang out with your friends because these actions generate a sense of satisfaction.

But even though happiness is generally a universal goal, we know so little about achieving and sustaining it. Researchers are only now beginning to unveil the true complexity of this mental state.

However, let's look at a few scientific insights that will change the way you see happiness:

Happiness is Not About Your Genes

We like to think that some people are born with the `right` mindset for happiness. Maybe we perpetuate this myth as an excuse to accept our depressing condition. Or possibly to avoid taking responsibility for how we feel.

But the truth is, happiness is mainly determined by your experiences. In fact, three major factors govern your overall sense of well-being:

• A genetically determined set point for happiness,
• Circumstantial factors that contribute to a positive vibe,
• Practices and activities that cultivate happiness. [1]

Happiness is Not About How Much Money You Have

We know for a fact that money can have a saying in your overall sense of satisfaction and joy.

After all, money grants you access to valuable resources (health services, education, housing, leisure activities, and so on). In other words, it's kinda' difficult to focus on pursuing happiness when you're running on an empty stomach or you don't have a roof over your head.  

But as current research indicates, money does buy happiness, but only to a certain point. More specifically, ~$75,000 is the number from which money begins to feel less relevant in terms of emotional well-being. [2]

So what else is left?

Happiness is About the Choices You Make

One of today's leading experts on happiness is Sonja Lyubomirsky ; a Russian-born American professor who published a series of papers that promoted the idea of sustainable happiness.

Her studies revealed that while happiness is indeed a mix of action changes and circumstantial changes, long-term happiness can be achieved (and maintained) through deliberate actions. [3]

Take a moment to think about the choices, activities, or practices that would bring you joy , and ask yourself this: Why haven't I started doing them already?

Happiness is About People You Invest In

As social creatures, we share most of our positive experiences with other people. It's like happiness takes on a whole different meaning and intensity when we experience it as a group.

Whether it's celebrating your birthday surrounded by close friends, enjoying an intimate afternoon with your significant other, or attending a family reunion, you often tend to seek happiness in social interactions.

Since human well-being and social interactions go hand in hand [4], one path to cultivating happiness in your life is by investing in people.

And that doesn't mean chasing them but simply letting them be part of your life (and vice versa).  

7 Reasons to Choose Happiness

1. because it keeps you healthy.

Happy people are the healthiest.

The fact that you're in a good mood will inevitably boost your immune system, your motivation to engage in healthy practices, and your ability to cope with stress .  

Researchers have discovered that positive emotional experiences are generally linked to favorable health outcomes [5], reducing the risk of coronary heart disease [6] and other medical conditions.  

Long story short, happiness is neither `the secret` to longevity nor the universal cure to suffering and illness. But it can drastically improve your odds of living a healthy life.

Take a moment to think about some outdoor activities or self-care practices that are both healthy and enjoyable.

For example, I like to play airsoft. It floods me with endorphins and keeps me physically active.

2. Because it Helps You Cope with Stress Better

Stress is part of everyday life.

You deal with stress when you're stuck in traffic, late for an appointment, or on the verge of finishing a big project.

It doesn't matter how intelligent, wealthy, educated, or resilient you are; as long as you're living and working in today's society, stress will be exerting a constant influence on your well-being.

Since you can't eliminate stress entirely, the best thing you can do is try to face it with a positive attitude. Current research suggests that people who are usually in a positive mood recover from stress faster and better. [7]

Long story short, the more you invest in actions, practices, and choices that contribute to your overall sense of well-being, the more equipped you are to handle stress .

3. Because it's Contagious

Think about the last time you went to a concert or festival.

What was the atmosphere? What was the overall vibe of the event?

Can you recall those specific moments when the entire crowd was ecstatic, and it felt almost impossible not to get drawn into the same vibe? Nothing else mattered except that pure moment of joy.

Maybe it has something to do with our fundamental need for belonging, or perhaps we're somehow wired to involuntarily tune into the emotional vibe of a group we're part of.

But regardless of explanations behind this phenomenon, one thing's for sure – happiness is contagious .

As one study revealed, people who are surrounded by many happy people and those who are central in the network are more likely to become happy in the future. [8]  

In short, if you want to be a happier human , share your joys with others and also spend time around people who radiate positive emotions. There's a good chance their vibe will ‘stick' to you as well.  

4. Because it Consolidates Your Relationship

Happy people forge happy relationships.

In a way, the link between happiness and relationship satisfaction is self-explanatory. If you're in a good mood, chances are you will handle conflicts better, communicate in a more open and empathic manner , and bring a whole different energy into your relationship.

At the same time, relationship satisfaction contributes significantly to your overall sense of happiness and well-being .

Since we're on the topic of relationships, allow me to share a book that will help you build a happy and lasting union with your significant other.

It's called “ Seven Principles for Making Marriage Work” by John Gottman , an American psychologist, researcher, and leading expert in relationships and marriage.

In a nutshell, the seven principles that build fulfilling and lasting relationships are:

• Share love maps. It means sharing things you like and dislike about each other.
• Nurture your admiration and fondness. Focus on the positives and make sure to point out the things you love about him/her.
• Turn towards each other instead of away. Make time for couples activities and show your significant other how much you value him/her.
• Let your partner influence you. Respect his/her views, opinions, and goals and include him/her in the decision-making process.
• Solve your solvable problems. Identify problems and challenges that may threaten your relationship and work together towards solving them.
• Overcome gridlock. Talk to your significant other and figure out ways to overcome whatever's causing a block in your relationship.
• Create shared meaning. Find things you're both interested in (topics, hobbies, activities) and cultivate them.

Happiness and relationship satisfaction potentiate each other, so make sure to invest in both if you wish to enjoy a fulfilling life.

5. Because it Makes You a Better Citizen

As I mentioned earlier in this article, humans are social creatures that thrive together and are naturally inclined to seek positive experiences within their social circles.

But did you know that happiness can also make you a better citizen?

According to a recent study, happiness predicts future civic engagement across the transition to adulthood and into midlife . [9]

In other words, when you're happy and at peace with your life, you are more likely to get involved in community service projects that contribute to the development and overall well-being of your community.

Not only that community service cultivates compassion and strengthens bonds between neighbors, but it's also an excellent way to solve various problems that arise in your neighborhood, especially when local authorities might not have the resources to fix them.   

In short, happy people make happy citizens who come together to create happy communities.

6. Because it Can Boost Your Career

Since you spend a good portion of your waking hours working, it's obvious that your career greatly influences your overall sense of happiness and well-being.

Even current evidence highlights a strong relationship between happiness and career success. [10]

In other words, happiness (in the form of positive emotional experiences) precedes and succeeds career success ; being happy makes you more productive at work, which makes you happier, which boosts your productivity even more.

And the best part is that the choices you make in terms of career development are mainly within your control. We're living in a world where information is one click away, so there's little that can stop you from learning new skills and choosing new career paths.

Building a fulfilling career will take some effort and risks on your part, but it's a whole lot easier when you face this challenge with a happy and positive attitude.

7. Because You Don't Need Much to Enjoy a Happy Life

As you've probably realized by now, happiness is within your grasp, and the good news is that you don't need much to achieve and sustain it.

You can find it in your community, at home, sharing a pleasant experience with your significant other, and even during those moments when you spend some quality time with yourself, doing the things that bring you joy.

But the trick is to adjust your mindset and seek happiness in people who are willing to share this emotion with you and in experiences that are accessible to you.

You may think that a fat bank account, a brand-new sports car, a designer dress, or an exotic vacation will make you happy (and they do), but just because these items and experiences are beyond your grasp doesn't mean you should give up.

Seek happiness in the smaller things , the little joys that life surprises you with, like an unexpected call from an old friend, a kind gesture from a stranger, a good meal, or a relaxing afternoon with your significant other.

The more you learn to appreciate the small pleasures of life , the easier it is to cultivate and maintain a sense of fulfillment and joy.

In the End… What is Happiness Anyway?

Happiness can be a process, goal, or emotion, depending on how you look at it.

If we ask researchers, they will probably tell us that happiness is the absence of negative emotions and the presence of positive ones. [11]

I prefer the Eudaimonic approach , which portrays happiness as a step-by-step process that involves a clear set of practices that contribute to your long-term well-being.

And the best part about this approach is that it places happiness within your control. It all about adopting the right mindset and making choices that consolidate your positive mood over and over again.

Pursuing happiness is very much like building a house. You need vision, a plan, resources, effort, and patience. And even when the house is finished, you still need to invest in maintenance; otherwise it can deteriorate, crumble, and fall.

The same goes for happiness; without regular maintenance, there's a good chance you'll end up drowning in unpleasant emotions and negativity.

The goal isn't to eliminate unpleasant emotions – they too have a purpose, and many of them might be triggered by events outside your control – but strive towards achieving a healthy balance between positive and negative emotional experiences.

Final Thoughts on Why Happiness is a Choice

Choosing happiness might not always be as simple as it sounds, but it’s wise to do it because this experience:

• Keeps you healthy,
• Helps you cope with stress,
• Boosts you career,
• Makes you a better life partner, coworker, and citizen,
• And consolidates your overall sense of well-being.

Perhaps happiness isn't just the absence of distress or negative experiences, but the presence of pleasant experiences, the willingness to observe the bright side of things, and the desire to deliberately follow paths that lead to joy and fulfillment.

The moment you start viewing happiness as a choice is a moment when your life will take a turn for the better.

And if you're looking for more tips on how to become a happier person, check out these blog posts:

• 5 Simple Steps to Find Your Life Purpose
• 9 Steps to Feel Happy Again After a Life Challenge
• 101 Things To Be Grateful For In Your Life

Alexander Draghici is a licensed Clinical Psychologist, CBT practitioner, and content writer for various mental health websites. His work focuses mainly on strategies designed to help people manage and prevent two of the most common emotional problems – anxiety and depression.

Finally, if you want to increase your happiness and life satisfaction, then watch this free video that details the 7-minute habit for planning your day to focus on what's important .

[1] S. Lyubomirsky, K. M. Sheldon and D. Schkade, “Pursuing happiness: The architecture of sustainable change.,” Review of General Psychology, vol. 9, no. 2, p. 111–131, 2005. [2] D. Kahneman and A. Deaton, “High income improves evaluation of life but not emotional well-being,” PNAS, vol. 107, no. 38, pp. 16489-16493, 2010. [3] K. M. Sheldon and S. Lyubomirsky, “Achieving Sustainable Gains in Happiness: Change Your Actions, not Your Circumstances*,” Journal of Happiness Studies, vol. 7, p. 55–86, 2006. [4] J. M. Rohrer, D. Richter and M. Brummer, “Successfully Striving for Happiness: Socially Engaged Pursuits Predict Increases in Life Satisfaction,” Psychological Science, vol. 29, no. 8, 2018. [5] A. Steptoe and J. Wardle, “Positive affect and biological function in everyday life,” Neurobiology of Aging, vol. 26, no. 1, pp. 108-112, 2005. [6] K. W. Davidson, E. Mostofsky and W. Whang, “Don't worry, be happy: positive affect and reduced 10-year incident coronary heart disease: The Canadian Nova Scotia Health Survey,” European Heart Journal, vol. 31, no. 9, p. 1065–1070, 2010. [7] I. Papousek, K. Nauschnegg, M. Paechter, H. K. Lackner, N. Goswami and G. Schulter, “Trait and state positive affect and cardiovascular recovery from experimental academic stress,” Biological Psychology, vol. 83, no. 2, pp. 108-115, 2010. [8] J. H. Fowler and N. A. Christakis, “Dynamic spread of happiness in a large social network: longitudinal analysis over 20 years in the Framingham Heart Study,” BMJ, 2008. [9] S. Fang, N. L. Galambos, M. D. Johnson and H. J. Krahn, “Happiness is the way: Paths to civic engagement between young adulthood and midlife.,” International Journal of Behavioral Development, vol. 42, no. 4, p. 425–433, 2018. [10] L. C. Walsh, J. K. Boehm and S. Lyubomirsky, “Does happiness promote career success? Revisiting the evidence.,” Journal of Career Assessment, vol. 26, no. 2, p. 199–219, 2018. [11] R. M. Ryan and E. L. Deci, “On Happiness and Human Potentials: A review of research on hedonic and eudaimonic well-being.,” Annual Reviews Psychology, vol. 52, pp. 141-166, 2001.

Happiness is a Choice: Embrace Joy and Transform Your Life

Happiness is a choice. It’s a statement that may seem oversimplified or even cliché, but it holds a profound truth. In our pursuit of happiness, we often look for external factors to bring us joy – success, money, and relationships. However, true and lasting happiness stems from within ourselves.

When we realize that happiness is not dependent on external circumstances but rather on how we choose to perceive and react to those circumstances, a world of possibilities opens up. We have the power to shape our own reality and find contentment in every moment. It’s about cultivating a positive mindset and embracing gratitude for what we have.

Choosing happiness doesn’t mean ignoring life’s challenges or pretending everything is perfect. It means consciously shifting our focus towards the things that bring us joy and fulfillment. By taking responsibility for our own emotional well-being and adopting practices like mindfulness, self-care, and positive thinking, we can create a foundation for genuine happiness that withstands the ups and downs of life.

So remember my friends: Happiness is not something you wait for; it’s something you choose. Start today by making conscious decisions to prioritize your well-being and seek out the beauty in each day. You hold the key to your own happiness – embrace it with open arms.

The Power of Positive Thinking

When it comes to happiness, the power of positive thinking cannot be underestimated. The way we think has a profound impact on our overall well-being and outlook on life. By shifting our mindset towards positivity, we have the ability to transform our experiences and create a more joyful existence. Let’s delve into why positive thinking is so powerful.

• Improved Mental Health: A positive mindset can significantly improve mental health by reducing stress, anxiety, and depression. When we focus on the good in our lives and approach challenges with optimism, we cultivate resilience and develop coping mechanisms that allow us to navigate difficult situations with greater ease.
• Enhanced Relationships: Positivity radiates outwardly, affecting not only ourselves but also those around us. By adopting a positive attitude, we attract like-minded individuals and foster healthier relationships based on trust, support, and kindness. Our optimistic outlook can inspire others and create an uplifting environment where everyone thrives.
• Increased Productivity: Positive thinking fuels motivation and productivity. When we believe in ourselves and maintain an optimistic perspective, we are more likely to set ambitious goals and work diligently towards achieving them. This proactive approach leads to greater success in both personal and professional endeavors.
• Better Physical Health: Surprisingly, positive thinking can have physical health benefits as well. Research shows that individuals with a positive mindset tend to have stronger immune systems, lower blood pressure levels, improved cardiovascular health, better pain tolerance, and even increased longevity.
• Resilience in Adversity: Life is filled with ups and downs; however, maintaining a positive mindset helps us bounce back from setbacks more quickly. It allows us to view challenges as opportunities for growth rather than insurmountable obstacles. With each hurdle overcome through positivity, our resilience strengthens further.
• Attracting Abundance: The law of attraction suggests that what we focus on expands in our lives. By consistently cultivating positive thoughts and beliefs, we align ourselves with abundance, attracting more opportunities, success, and happiness. It’s like a self-fulfilling prophecy – the more positivity we embrace, the more positivity we attract.

In conclusion, the power of positive thinking lies in its ability to transform our lives on multiple levels. By adopting an optimistic mindset and consciously choosing to focus on the good, we can improve our mental and physical health, strengthen relationships, increase productivity, build resilience in adversity, and attract abundance into our lives. So why not embrace positivity and see the amazing impact it can have? Remember, happiness is a choice – choose wisely!

Practicing Gratitude Daily

When it comes to happiness, one powerful practice that can make a significant difference is practicing gratitude daily. Cultivating a mindset of gratitude allows us to shift our focus from what’s lacking in our lives to the abundance and blessings that surround us. It’s about appreciating the simple things, expressing thanks for both big and small moments, and recognizing the positive aspects of each day.

So how exactly can we incorporate gratitude into our daily lives? Here are a few examples:

• Start a gratitude journal: Take a few minutes each day to jot down three things you are grateful for. They could be as simple as savoring your morning cup of coffee, receiving an unexpected act of kindness, or enjoying a beautiful sunset. Writing them down helps reinforce the positive emotions associated with those experiences.
• Practice mindfulness: Being fully present in the moment allows us to appreciate the little joys that often go unnoticed. Engage your senses by savoring the taste of your meal, feeling the warmth of sunlight on your skin, or listening intently to the sounds around you. Mindfulness helps us connect with gratitude in everyday moments.
• Show appreciation to others: Take time to express genuine appreciation for those around you – be it friends, family members, colleagues, or even strangers who have made a positive impact on your life. A heartfelt compliment or a simple thank-you note can brighten someone’s day while also deepening your own sense of gratitude.
• Find silver linings: Life is full of ups and downs, but even during challenging times, there are often hidden blessings or lessons learned that we can be grateful for. By reframing negative situations and focusing on the positives within them, we can cultivate resilience and find strength in adversity.
• Practice random acts of kindness: Doing something kind for others not only brings joy to their lives but also fills our own hearts with gratitude. Whether it’s volunteering at a local charity, helping a neighbor in need, or surprising a loved one with a small gesture of kindness, acts of service allow us to experience the joy of giving and deepen our gratitude for what we have.

Incorporating these practices into our daily routine can help us develop an attitude of gratitude that positively impacts our overall well-being. Remember, happiness is not just a destination but also a journey that starts with embracing gratitude every day.

Cultivating Healthy Relationships

When it comes to happiness, one of the key factors is the quality of our relationships . Building and maintaining healthy relationships can contribute significantly to our overall well-being. Here are a few examples of how we can cultivate strong and fulfilling connections with others:

• Effective Communication: Open and honest communication is essential for any relationship to thrive. Taking the time to actively listen, express ourselves clearly, and show empathy can foster trust and understanding. By being present in conversations and avoiding assumptions, we create an environment where both parties feel heard and valued.
• Quality Time Together: In our fast-paced lives, spending meaningful time with loved ones often takes a backseat. However, making an effort to prioritize quality time is crucial for nurturing healthy relationships. Whether it’s scheduling regular date nights, family dinners, or outings with friends, carving out dedicated moments strengthens bonds and creates lasting memories.
• Mutual Support: Supporting each other through both joys and challenges is a cornerstone of a healthy relationship. Being there for someone during difficult times builds trust and deepens connection. Celebrating achievements together also fosters a sense of shared happiness and reinforces the importance of mutual support.
• Resolving Conflicts Constructively: Disagreements are inevitable in any relationship; what matters is how we handle them. Instead of resorting to personal attacks or withdrawing from discussions, finding constructive ways to resolve conflicts promotes growth within the relationship. Active listening, seeking compromise, and practicing forgiveness can help navigate disagreements while preserving the bond.
• Cultivating Independence: While healthy relationships thrive on interdependence, fostering individuality within those connections is equally important. Encouraging personal growth by pursuing individual interests allows each person to bring their unique fulfillment into the partnership without losing themselves in it.

By implementing these strategies into our relationships, we can create an environment that nurtures happiness for all involved parties. Remember that cultivating healthy relationships requires consistent effort from both sides, but the rewards are immeasurable.

Finding Meaning and Purpose in Life

When it comes to finding meaning and purpose in life, I’ve come to realize that it’s a deeply personal and individual journey. What brings fulfillment to one person may not resonate with another. However, there are some universal principles and practices that can help guide us towards discovering our own unique path.

Here are a few examples of how we can find meaning and purpose in life:

• Pursuing our passions: One way to infuse our lives with purpose is by identifying our passions and pursuing them wholeheartedly. Whether it’s writing, painting, cooking, or playing an instrument, engaging in activities that ignite our inner spark brings a sense of fulfillment like no other. Taking the time to explore what truly excites us can lead us down a fulfilling path.
• Nurturing meaningful relationships: Human connection plays a vital role in finding meaning in life. Building deep and authentic relationships with family, friends, or even within communities allows us to share experiences, support each other through challenges, and create lasting memories. These connections provide a sense of belonging and give us a greater sense of purpose.
• Helping others: Altruism has been proven time and again as an effective way to find meaning in life. Engaging in acts of kindness or volunteering for causes close to our hearts not only benefits others but also fills our own souls with immense joy and satisfaction. Small gestures like helping someone cross the street or donating clothes can make a world of difference both for ourselves and those we assist.
• Seeking personal growth: Constantly striving for self-improvement is another avenue toward finding meaning in life. Setting goals, learning new skills, challenging ourselves intellectually or physically – these pursuits push us beyond our comfort zones and provide opportunities for growth and self-discovery.
• Embracing gratitude: Cultivating an attitude of gratitude allows us to appreciate the present moment while acknowledging the blessings we already have. Taking time each day to reflect on the things we are grateful for can shift our perspective and help us find meaning in even the simplest of joys.

Finding meaning and purpose in life is an ongoing journey, and it may take time to discover what truly resonates with us. It’s important to remember that our paths will be unique, and there’s no one-size-fits-all approach. By exploring our passions, nurturing relationships, helping others, seeking personal growth, and embracing gratitude, we can embark on a fulfilling quest toward finding meaning and purpose in our lives.

Embracing Self-Care and Mindfulness

When it comes to happiness being a choice , one crucial aspect is the practice of self-care and mindfulness. Taking care of ourselves both physically and mentally plays a significant role in our overall well-being. Let’s delve into this concept further and explore how embracing self-care and mindfulness can contribute to a happier life.

• Prioritizing Your Well-being: In the hustle and bustle of daily life , it’s easy to neglect our own needs. However, making time for self-care is essential for maintaining balance and achieving happiness. This can include engaging in activities that bring you joy, whether it’s reading a book, taking a long bath, or going for a peaceful walk in nature. By prioritizing your well-being, you’re sending yourself the message that you deserve happiness.
• Cultivating Mindfulness: Mindfulness refers to being fully present in the current moment without judgment. It involves paying attention to your thoughts, feelings, sensations, and surroundings with curiosity and acceptance. Practicing mindfulness allows us to detach from negative thought patterns and focus on what truly matters. It helps reduce stress levels, enhance self-awareness, improve concentration, and boost overall mental clarity – all contributing factors to finding happiness within ourselves.
• Nurturing Positive Relationships: Another vital aspect of self-care involves nurturing positive relationships with others. Surrounding yourself with supportive friends and loved ones creates an environment where you feel valued, understood, and loved. These connections provide emotional support during challenging times while also offering opportunities for laughter, sharing experiences, and creating lasting memories – all vital ingredients for leading a happy life.
• Setting Boundaries: Part of practicing self-care is setting healthy boundaries in various areas of our lives – be it work-life balance or personal relationships. Setting limits enables us to protect our energy reserves by saying no when necessary or carving out designated time for ourselves without guilt or hesitation.
• Engaging in Self-Reflection: Taking the time to reflect on our thoughts, emotions, and behaviors can be a powerful tool for personal growth and happiness. Through self-reflection, we gain insights into our own patterns, strengths, and areas that need improvement. This process allows us to make conscious choices aligned with our values and desires, leading to a more fulfilling life.

Remember that embracing self-care and mindfulness is an ongoing journey rather than a destination. It requires consistent effort and dedication but has the potential to transform your life for the better. By prioritizing your well-being, cultivating mindfulness, nurturing positive relationships, setting boundaries, and engaging in self-reflection, you’ll create a solid foundation for choosing happiness every day.

Letting Go of Negativity and Forgiveness

When it comes to happiness, one crucial step is letting go of negativity and embracing forgiveness. It’s easier said than done, but by making a conscious choice to release negative emotions and forgive those who have wronged us, we can experience a profound shift in our overall well-being.

• Release the Weight of Grudges: Holding onto grudges only weighs us down emotionally and mentally. Instead of allowing anger and resentment to fester within us, we can choose to let go. By forgiving others, we free ourselves from the burden of carrying around negative emotions that hinder our happiness. Remember, forgiveness doesn’t mean forgetting or condoning the actions; it’s about releasing ourselves from the grip of bitterness.
• Embrace Positivity: Negativity tends to breed more negativity, leading to a never-ending cycle that keeps us stuck in unhappiness. Choosing positivity means actively seeking out positive experiences, thoughts, and interactions. Surround yourself with uplifting people who inspire you and engage in activities that bring you joy. By consciously cultivating positivity in your life, you’ll find it easier to let go of negativity.
• Practice Self-Compassion: It’s important not only to forgive others but also ourselves. We all make mistakes; it’s part of being human. Be kind to yourself when you stumble or fall short of expectations. Treat yourself with the same compassion and understanding you would offer a dear friend facing similar challenges. By practicing self-compassion, we create an environment where forgiveness can flourish.
• Focus on Growth: Rather than dwelling on past hurts or negative experiences, shift your focus towards personal growth and learning opportunities presented by difficult situations. Every setback offers valuable lessons if we’re willing to learn from them. By reframing our perspective and seeing challenges as stepping stones for growth, we empower ourselves to move forward with resilience.
• Remember That Forgiveness is a Choice: Forgiveness is not an event but a continuous process. It might take time, effort, and self-reflection to genuinely let go of negativity and forgive. Remember that it’s a choice you make for your own well-being. By prioritizing forgiveness, we create space for happiness to thrive in our lives.

In conclusion, letting go of negativity and embracing forgiveness are essential steps on the path to happiness. By releasing grudges, embracing positivity, practicing self-compassion, focusing on growth, and making forgiveness a deliberate choice, we can free ourselves from the shackles of negativity and open ourselves up to a more fulfilling and joyful life.

Overcoming Challenges with Resilience

When it comes to facing challenges, resilience is the key ingredient that can make all the difference. It’s about bouncing back from setbacks, adapting to change, and finding strength in the face of adversity. In this section, we’ll explore some real-life examples of individuals who have overcome challenges with resilience.

• Finding New Opportunities in Job Loss Losing a job can be a devastating experience, but resilient individuals see it as an opportunity for growth and reinvention. Take Sarah, for instance. After being laid off from her long-time position at a company due to downsizing, she didn’t let disappointment hold her back. Instead, she used the setback as motivation to pursue her passion for writing and started freelancing as a content creator. Through determination and adaptability, Sarah not only found financial stability but also discovered a career path that brought her fulfillment.
• Rebuilding after Natural Disasters Natural disasters can leave communities shattered and lives upended. However, resilient individuals come together to rebuild their homes and livelihoods even stronger than before. Consider the case of Mike and Lisa, whose house was destroyed by a hurricane. Despite losing everything they owned overnight, they rallied support from friends and neighbors to start anew. With unwavering determination and community spirit, they managed to rebuild their home while also becoming advocates for disaster preparedness in their neighborhood.
• Overcoming Personal Health Challenges Facing health challenges can test one’s resilience on many levels – physical, emotional, and mental. Meet Alex, who was diagnosed with a chronic illness at a young age but refused to let it define his life or limit his aspirations. He embarked on an arduous journey of self-care, which included lifestyle changes such as adopting a healthier diet and engaging in regular exercise routines tailored to his condition. By embracing these changes head-on and seeking support through therapy groups, Alex not only managed his condition effectively but also inspired others facing similar health challenges.
• Rising Above Financial Struggles Financial hardships can be overwhelming, but resilient individuals find ways to rise above their circumstances and create a better future. Jane, a single mother of two, faced significant financial struggles after losing her job and going through a divorce. However, she refused to let despair consume her. With resourcefulness and determination, Jane sought out government assistance programs, enrolled in skill-building courses, and eventually secured stable employment that allowed her to provide for her family’s needs.
• Navigating Relationship Hurdles Relationships can bring both joy and challenges into our lives. Resilient individuals approach relationship hurdles with open communication, empathy, and the willingness to work things out. Take Mark and Emily as an example. They faced a rough patch in their marriage due to communication breakdowns and conflicting priorities. Instead of giving up on their relationship, they sought couples therapy, where they learned effective communication techniques and developed strategies for resolving conflicts constructively. Through their commitment to growth as individuals and as a couple, they managed to strengthen their bond.

These examples illustrate how resilience plays a vital role in overcoming various types of challenges we face throughout life. By embracing resilience as a choice, we can cultivate the mindset necessary to navigate obstacles with grace, adaptability, and strength.

Nurturing a Growth Mindset for Happiness

In order to cultivate happiness, it is essential to adopt and nurture a growth mindset. A growth mindset is the belief that our abilities and intelligence can be developed through dedication and effort. Embracing this mindset allows us to see challenges as opportunities for growth rather than obstacles to our happiness. Here are three examples of how we can nurture a growth mindset for happiness:

• Embrace Learning Opportunities: Rather than shying away from new experiences or avoiding unfamiliar territory, seek out opportunities to learn and grow. This could involve taking up a new hobby, enrolling in an online course, or simply stepping outside of your comfort zone. By embracing these learning opportunities, we expand our knowledge base and develop new skills, which can contribute greatly to our overall sense of fulfillment and happiness.
• Practice Self-Reflection: Taking the time for self-reflection is crucial for personal growth and cultivating a positive mindset. Reflecting on our thoughts, emotions, and behaviors allows us to identify areas where we may be holding ourselves back or engaging in negative patterns of thinking. Through self-reflection, we can challenge limiting beliefs and replace them with more empowering perspectives that promote happiness and well-being.
• Embrace Failure as Feedback: Failure is often viewed as something negative or discouraging; however, adopting a growth mindset means reframing failure as valuable feedback rather than a reflection of one’s worth or abilities. Instead of dwelling on mistakes or setbacks, embrace them as opportunities for learning and improvement. By viewing failure through this lens, we open ourselves up to greater resilience and perseverance in the face of challenges – both vital components in achieving long-term happiness.

Remember that nurturing a growth mindset takes time and practice – it’s not something that happens overnight. By intentionally incorporating these strategies into your life on a consistent basis, you’ll gradually cultivate a more positive outlook on yourself and the world around you – leading to increased happiness and overall well-being.

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• Happiness is a choice, but being unhappy is not a failure.
• When it comes to happiness, finding joy in the journey is key.
• Happiness is about being conscious of where one wants to devote mental resources and training the brain to do it.

While attending the World Happiness Summit , I had the opportunity to sit down with two of the most prominent voices on the subject of happiness —Shawn Achor, author of The Happiness Advantage, and Michelle Gielan, author of Broadcasting Happiness . We discussed whether or not happiness is in fact a choice and some simple practices for enhancing happiness. The following is an excerpt from that conversation:

Dr. Woody: You both describe happiness as the joy of moving towards your potential and how that movement can fuel happiness. One of the challenges with moving towards potential is the awareness of what that potential is and how to derive joy from it?

Michelle Gielan: First, it’s important to acknowledge that life is a journey—a journey that can provide us with joy. And, realize that the journey doesn’t include just high moments, there are also challenges along the way.

What you’re asking is a really important question. Are we saying: Is this my potential as a manager? Is this my potential at Excel spreadsheets? Is this my potential as a chef? In parenting and so on? It’s really the realization that potential can lie in a larger pot or it can be really specific. Recognizing you want to grow to your potential in a specific domain and that there’s more you can achieve is where I think it gets fun. It’s about finding opportunities to grow and the joy of being in the midst of that journey.

Shawn Achor: As Michelle says, I think the joy in the journey is key. You have to ask: Does this goal fuel me or not? And, if this goal is getting in the way because I’m not the CEO of a major company or I didn’t get to be a rock star, then you let that goal go. As you set goals , never make the mistake of assuming you’ll be happier once you get there. Never assume that once you’re the CEO you’ll be happier. Because we work with those types of people and they’re not.

I think the key is to use the joy I feel right now to move me toward my goals, but I don’t need to necessarily get there in order to feel happy. I feel happiness today and along the way.

DrW: So, this begs the question: Is happiness a choice, and have unhappy people failed to make the choice to be happy?

SA: What I want people to realize is happiness can be a choice, and it’s something you can practice. But if you’re feeling unhappy, that’s not failure. What we want to steer people away from is apathy, which is that loss of movement. So, we want to focus on getting people back towards movement by using whatever hooks we have. So, if you’re feeling unhappy in a relationship, let’s talk about why you feel unhappy in your relationship right now. Maybe we can solve that problem or maybe there is something you can change. It always starts with the conversation.

The other thing is to show them examples of people like themselves and how change is possible. Sometimes it just takes reminding them that change is possible.

DrW: That’s interesting, the idea of movement as an element of happiness, whereas apathy is that lack of movement. How do you encourage that positive movement and what are some ways of “practicing” happiness?

MG: It’s about being conscious about how we devote our mental resources and training our brain to do it. That’s why we advocate simple practices like writing down three things you’re grateful for or sending a positive email to someone praising or thanking them. By doing these habits, we’re constantly bringing our brain back to the positive, getting it to refocus on the good things that are happening, the people that are meaningful in our lives. And the more we practice, the easier it becomes to see that stuff in our environment more naturally and more easily.

Michael Woodward, Ph.D. is an organizational psychologist, executive coach, and faculty member with the Institute for Management Studies.

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Happiness is a Choice, So Choose It!

Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy. – Ralph Marston

There are some people who seem to think that happiness is the result of all the right wheels turning at just the right time. You’re walking down the street, find twenty dollars, get a compliment from a stranger, meet the perfect guy or girl (and don’t totally make a fool of yourself), go to your favorite store, and get 50% off, etc.

It’s easy to be happy when everything seems to be going your way, but I think that defining happiness that way reduces it to a by-product of luck, or an accident, which it is not. In fact, I might even argue that luck is a byproduct of happiness if I was in a particularly feisty mood.

Happiness doesn’t just happen.

Some days are good, but there are probably more days that are just mediocre or plain bad, and it’s on those days that the true nature of happiness is revealed. Have you ever met someone who stayed positive, even when they’re having a bad day, and everything that can go wrong seems to be going wrong? If you’re having a bad day, too, just being near someone like that can be uplifting (although for others it is annoying, but that usually just stems from jealousy).

People who are able to smile even through the worst of times have learned a very important lesson: Happiness is a choice .

Happiness is a choice.

That’s right, a choice. Not an accident, not a charitable gift from the universe. Of course, it’s nice to receive those gifts, and easy to be happy when you do, but happiness is about choosing to see the adventure in every moment, choosing to understand that there will always be light after the dark , that there is always good in every situation and every person, no matter how grim things may seem.

That’s the key to happiness: choosing it. It’s not an easy choice all the time, and it very well may be the last thing you want to do sometimes. When grief strikes or you just can’t catch a break, sometimes you just want to sulk and stay upset, perpetuating the sadness. It’s a natural response, but it isn’t a required behavior, it’s a choice. And choosing to be happy will make you a better, stronger, wiser, and more long-suffering person.

We always have the choice to be happy. Learning to change our attitude is frustrating, but worth it in the end. When we choose to be happy, things tend to work in our favor, and luck seems to be on our side; even if things don’t happen the way you want them to, if you choose to be happy, you can accept situations for what they are and make the most of life, no matter the hand it deals you.

The Power of Choosing Happiness

In summing up, the idea that happiness is a choice serves as a guiding principle that can transform our outlook on life. While external events may offer moments of joy or periods of sorrow, the enduring happiness that we all seek stems from an internal decision. Choosing to embrace the good, learn from the bad, and find contentment in every moment is the real key to a fulfilling life.

So, the next time you find yourself at a crossroads of emotions, remember that your internal state is largely within your control. With practice and a change in perspective, the empowering philosophy that happiness is a choice can become your daily mantra. When we opt for happiness, irrespective of our circumstances, we don’t just improve our own lives; we also shine as beacons of positivity for others to follow.

Choosing happiness isn’t always the path of least resistance, but it is the path that leads to the most rewarding and meaningful life. Are you ready to make that choice today?

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Mariana Ashley

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52 thoughts on “Happiness is a Choice, So Choose It!”

This is such an important message that everyone needs to understand! My wife and I have been talking to our kids about it lately. No matter what circumstances we find ourselves in, we choose how we respond to those circumstances.

Great post, happiness is a choice…its not the easiest it takes hard work to be happy and even thought i don’t like using the term hardwork…once you view it as a choice it is empowering!!

Mariana – beautifully written and expressed – you make some amazing points – YES happiness is a choice and sometimes I feel as if people rather stay in their roles of being victim, martyr instead of choosing happiness. Don’t understand but that’s the games people play.

As for myself I choose “happiness”….even in the midst of a painful divorce, I moved myself to California and decided to start living and be happy! What a difference that made – I could have complained, cried, whined and on and on – not that I didn’t at times but overall it was the happiness of my new adventure that made it all worth while.

Thank you for sharing, Nancy

I’ve always remained and reminded myself to stay in the state of compassion and bliss. I simply just ignore everything that puts me into distress. Not that there are not situations and I am all happy that they are, or how would I know that the state of that happiness is incomparable.?!

All I know is that happiness is not for the lousy souls. It is for the courageous, the care takers, the ignorant, the selfless, the focused, the decisive and the vigorous. You can’t be happy without being these. You’ve to be you first and then let go & Breathe.

That’s when you find true happiness. That’s when you are said to have chosen happiness. Great post Mariana!

” … happiness is not for the lousy souls. It is for the courageous, the care takers, the ignorant, the selfless, the focused, the decisive and the vigorous.”

Excellent insight. Best to you.

I agree Happiness is a conscious choice, a personal choice to either be happy or miserable and it isn’t the responsibility of another to make a person feel “happy.” (there are exceptions of course) I also believe that whatever trials and tribulations a person crosses on their life journey could mold a person to become stronger because life isn’t a walk in the park. A person in their lifetime will face some obstacles, one time or another and will need to adjust or change accordingly. However, not many people have that mindset. Unfortunately, some people may stay stuck; becoming bitter, angry & depressed and repetitively continuing the vicious cycle that brought them their original unhappy state of mind. I know a few people who fall in this category. I tried to reach out to help them but my happiness & success made them lash out in jealousy. So, by personal choice I cut them out of my life. It was the best decision I ever made and I am happier today for doing so because it’s suffocating being in the same vicinity of such miserable people. It is better to be surrounded by happy people to be happy.

I shared your blog on my facebook and twitter.

Have a great day.

Thanks Mariana, for a great post. Being miserable is also a choice so why not choose to deal with things as powerfully as possible? First we need to wake up to the fact that we are choosing our reactions to whatever is going on. After the “aha” come the hard work of choosing joy even when things aren’t so fabulous.

Happiness is achieved by doing changes that will reflect on the long run. But I agree when you say that it’s a choice more than anything else. No matter how much improvement we are doing in our lives, learning to be happy is completely a separate thing. Nice point of view.

Thankyou for this.

Great post Love it!!!

i agree with parts of this article, but i think if people ignored “feelings” and walked around all the time like everything is great (ignoring their feelings), i think they will explode at some point.

life is simple, if your happy, great keep doing what your doing, if your not happy then change your life, to put yourself in a better place to be happy.

example: if someone is cheating or not treating you right, don’t ignore it. do something about it. of course this wouldnt make someone happy to be in this situation. its ok to feel unhappiness. you get through it bad feelings and all, and change things so that your not in this position again. thus in the future you can be happy. dont focus on being unhappy, thats just stupid. focus on changing things to be happier, but dont forget to feel the feelings that come along in life, and in this situation.

you cant force yourself to be happy all the time, its not logical. it stops you from feeling “feelings”. feelings are important to growth as a person, all of them are. happiness, sadness, regret, madness, love, hate, and all the others. i think people should feel them as they come along in their life, and deal with them. not sweep them under the rug, as this article suggests.

just dont let a certain “one” feeling run your life, thats stupid too…

This is a fantastic article. My boyfriend always told me this and i never understood. I see that it is a choice even in the midst of a horrible break up. But I dont want to choose to be happy without him when he says he’s coming back. I choose to be happy about missing him instead… and maybe that doesnt make sense, and maybe i should give up. But I choose to be happy in other ways.

This is a great post! I say this all the time but usually have a hard time explaining to people what I mean. You literally took the thoughts right out my head! Thank you for this!

Fantastic post! Have been feel down these days, really enlighten me on my direction of handling people! It is a choice which we can choose to be happy than allowing other to control our happiness, so long one resolve to choose ways to stay happy, we will be happy. Thanks and have a great day.

Thank you for posting this up. It helped me with my essay for my English class.

I am well known for the fact that I ALWAYS choose happiness. But one day, I had a very, very bad day. One thing after another went wrong. Nothing seemed to work out. I cried, I threw a hissy fit, I fell into hysterical, if-I-don’t-laugh-right-now-I’ll-have-a-nervous-breakdown laughter, and then cried some more. It was one heck of a day.

I couldn’t seem to choose happiness that day. I tried, but it didn’t work. And the coworkers who told me how they always depended on me to cheer up their day only made me feel worse.

But I was laughing about the whole thing by the next day.

To me, that is the meaning of choosing happiness. Sometimes, you’re going to get angry. Sometimes, things are going to go so wrong you cry. But you get up and get back on the horse anyway.

Because why would you want to choose to be miserable?

that’s so right we need to do some effort in order to be happy choosing to be happy is the first step

I don’t think that we necessarily can choose happiness. But I know that we can choose to try to do something about our own happiness.

Personally, in my own life I have discovered that happiness is a lot like a habit. The more you practice it and the more you become self-aware at how you are feeling. The easier it becomes to feel happiness automatically.

Anybody feel the same?

Happiness is a fleeting emotion. It comes and goes.

I believe what this article is really talking about (especially towards the end) is acceptance. Presence of the mind. Appreciation.

From this perspective, I’ve learned to have deep appreciation for my experiences, good or bad. It’s been tough building a brand, for instance, but it matters not what I “feel” along this process. Behind this is a soothing, sublime feeling that tells me whatever I’m doing is the right thing.

Because I’m the one doing it.

Thanks for this article.

– Danny

I couldn’t agree more. Well written, concise article. I remember the day my life drastically changed for the better was when I learned that our patterns of thought are just habits. We are what we consistently think about. Because of this simple truth, in order to change your life, you just have to change your thinking habits. Depression is a habit, but so is happiness. Thanks for the article, well said!

So well written. Happiness is a choice that we tend not to choose. I know someone who has gone though so much, yet that person still has a smile and is the most positive person i have known in my entire life.

It is very very hard but we ought to give it a try rather than sulking and making things worse for our own self.

There are two steps when faced with a difficult situation. Step 1: Mental decide to be happy. This doesn’t mean to ignore the problem. But to do what you can and accept the outcome. Step 2: Decide to be happy physically. This means, stand up straight, walk quickly, and smile. Following those two steps will always keep you in a good mood.

You make a very good point about choosing to be happy. Choosing not to be happy is almost like choosing to be miserable. I also like what you said about being around other people who are all chipper when you are not in a good mood; it does lift your spirits. -John

Mariana, You’re so right, because happiness is a choice. If it weren’t so, all those who suffered some kind of personal tragedy such as the loss of a loved one, would never get over the pain. If we wait for all that we want in life to be happy, that may never happen. Happiness is the choice to appreciate the good things we have.

Good message. Happiness is definitely a choice. This choice changes everything, our thought process, our lifestyle, our relationship with people, and ultimately our life.

Happiness is a choice – as is everything in our lives! Thank you for this post, love it =)

Love this post. It’s true tho that happiness is a choice. Most people are blind to that and assume that happiness is something that “happens” when “things go their way”. By choosing to be happy, thing DO go your way…most of the time anyway :)

So true that happiness is a choice. We can choose it moment by moment. We can also develop habits that contribute to our happiness, so that happiness becomes our “default” mode. As your article points out, though, we have to take responsibility, and stop playing the victim/blame game.

Reading your post and some of the answers I can’t help but feel that lot of people have given a great deal of thought to .. being happy. As in all of life’s complexities I think that BALANCE is the key; one must choose to be happy but not be blind to the things that are making them unhappy. I hope not to sound too corny but honestly the thing that “does it” for me is trying to do whatever I am doing with Love.. it is impossible to have a heart full of love and be miserable!

I love this sentence in your blog. “People who are able to smile even through the worst of times have learned a very important lesson, the same lesson I stated above: Happiness doesn’t just happen.” Happiness can be a result of practice. :)

Well said! Happiness is most definitely a conscious choice of perspective.

– In absolute measures it doesn’t matter if you perceive the glass as half full or half empty. However, the consequence (resulting course of action) will be the polar opposite. Implicitly –

Additionally, we need to be able to (emotionally) deal with periods of misfortune. The ability to conclude and correctly archive miseries, so that the subconscious mind doesn’t overwrite positive intentions.

I couldn’t agree more – Happiness is a choice. We have all had difficult pasts (to varying degrees) and we all have challenges to face in our daily lives.

The real trick is to CHOOSE how we want to react and feel now, every day.

“When you woke up this morning, on a scale of 1-10, how happy did you decide to be”?

With love, Jess

I agree with this 100%. Happiness – as with everything in our lives – come down to choice. Love it, thank you =) x

Happiness makes so many things more possible in life and career. It allows us to think more clearly. I do agree it is a choice. Everyone has to deal with ups and downs and we all choose our own behavior so it’s about choosing to be positive over negative!

What if everything you do fails? Not just like say a few times in a row, but every single time over the course of a decade?

Jimbob, try not avoid the “never”, “always” or “everything” mindset. Accept and be grateful for the small successes. If you made a delicious meal, appreciate the win and allow yourself to be happy. If your next meal isn’t so delicious, that’s ok, just remember you did make a delicious meal before.

I wonder why it’s not more intuitive for us to realize that light follows dark, as you say. For whatever reason people (myself included) seem to focus and fixate on the bad and it makes things significantly more difficult for us. I thank you for writing this article and helping spread your positive message, it is really important that more people start speaking this truth!

Very true. Happiness is linked to thankfulness. Being thankful on a daily basis is a conscious decision that one can take or not!

This is a great post and highly valuable! Happiness must and will always be rooted within your inner being. Taking the time to nurture your being on a consistent basis will keep your happiness tank full. When you allow external factors such as materialistic possessions to influence your happiness, it’s time to self reflect and figure out what truly makes you happy.

Your right, happiness is a choice, and we all have the option to make that choice, long term happiness cannot be found on the outside it is something that has to come from within once we choose thoughts of comfort that make us feel good, I think we should also focus on the physical body to find complete bliss.

Great post. Love this quote, “We always have the choice to be happy. Learning to change our attitude is frustrating, but worth it in the end.”

Every day we make choices in our lives. But the most important choice is to be happy and always look for ways to make others around us happy too. That’s what I think of happiness. I think positive attitude in life is the key to being happy. I think people should not live in the past and should look for ways to improve who they are. No matter where a person comes from or how successful or rich, having happiness in life is priceless and the most cherish able thing that a person can have. The most important thing is to choose happiness and pass it to everyone else that is around you to make life more beautiful and enjoyable. Never wait for happiness instead choose it and keep it.

Thanks Mariana for this great article! I absolutely agree that happiness is a choice! My life is just so much better since I understood that! Being accountable for everything that happens in my life made a tremendous difference in my happiness! I still have ups and downs, but the ups are higher and last longer while the downs are also higher than before and vanish quicker! Cheers! Martin

Yes! And, for me, the best thing are the consequences of chosing happiness: because happiness leads to more happiness.

Think of a smile, for example. A smile will lead to more smiles around you, the relationships will deepen etc.

Thank you for the inspiring post.

Are you kidding me? Happiness is not a choice. Have you ever known someone diagnosed with depression or severe anxiety? It’s the chemicals inside us that control how we feel. We can’t help it. Everyone does not have the option of that choice and it’s incredibly naïve to assume that. People suffering with depression DO NOT CHOOSE to be miserable.

i do agree that you can choose happiness throughout your day, but how could someone maintain that happiness, because the smallest things can just ruin all that.Making the whole day feel worst then before ,Yeah you can wake up and say today am gonna be happy and every thing is gonna change, and then you trip ,you get a phone call you didn’t want ,or etc by then your whole day just seems to go down form there .

I do not consider HAPPINESS is one thing to get reached then had. Closest aspect to happiness might be a mindset toward lifestyle.

Yes! Love this! Completely agree that happiness is 100% a choice – an important lesson.

‘Happiness is a choice’ Such a true statement and a great post Mariana. If more people realised that happiness is a choice the world would be a happier more positive place. Many people tend to associate happiness with things, seeing it as an outside force, where as the truth is that it comes from the inside, we cannot obtain happiness from anywhere but within ourselves.

Exactly…happiness is a choice, we may not be able to choose our emotions but we can chose how we react to them. I make it a daily habit the “equanimity game” as Marcus Aureilius called it, that when I’m feeling down I try to change my attitude to a more positive one…happiness.

Happiness is a state of mind and you have to make yourself happy. You should never place the fate of your happiness in people or things. Happy people are just like us. They have problems, bills, disappointment, stress, and drama in their lives too. The truth is you can either choose to be happy or surrender your happiness to the troubles in your life. On every given day, if you should search you’ll find reasons to be sad, but the reverse is also true, on every given day, you can find a reason to be happy. My happiness is my priority. I choose to be happy.

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Essays About Happiness: 5 Essay Examples and 6 Writing Prompts

Being happy and content is essential to living a successful life. If you are writing essays about happiness, start by reading our helpful guide.

Whenever we feel positive emotions rushing through our heads, chances are we are feeling happy. Happiness is what you feel when you enter the house, the smell of your favorite food being cooked or when you finally save up enough money to buy something you’ve wanted. It is an undeniably magical feeling. 

Happiness can do wonders for your productivity and well-being; when you are happy, you are more energetic, optimistic, and motivated. So it is, without a doubt, important. However, do not become caught up in trying to be happy, as this may lead to worse problems. Instead, allow yourself to feel your emotions; be authentic, even if that means feeling a little more negative.

5 Top Essay Examples

1. causes of happiness by otis curtis, 2. how to be happy by tara parker-pope, 3. reflections on ‘happiness’ by shahzada sultan.

• 4.  Happiness is Overrated by John Gorman

5. Toxic positivity by Suhani Mahajan

6 prompts for essays about happiness, 1. why is it important to be happy, 2. what is happiness to you, 3. the role of material things in happiness, 4. how does happiness make you more productive, 5. is true happiness achievable, 6. happiness vs. truth.

“If you don’t feel good about yourself you will have a similarly negative attitude towards others and education is one way of having good self-esteem, as it helps you to live life successfully and happily. Education is one way of getting that dream job and education is an essential cog in the wheel to living comfortably and happily. One English survey that included over 15,000 participants revealed that 81 percent of people who had achieved a good level of education had a high level of life satisfaction.”

Based on personal beliefs and research, Curtis’ essay describes different contributing causes to people’s happiness. These include a loving, stable family and good health. Interestingly, there is a positive correlation between education level and happiness, as Curtis cites statistics showing that education leads to high self-esteem, which can make you happier. 

“Socratic questioning is the process of challenging and changing irrational thoughts. Studies show that this method can reduce depression symptoms. The goal is to get you from a negative mindset (“I’m a failure.”) to a more positive one (“I’ve had a lot of success in my career. This is just one setback that doesn’t reflect on me. I can learn from it and be better.”)”

Parker-Pope writes about the different factors of happiness and how to practice mindfulness and positivity in this guide. She gives tips such as doing breathing exercises, moving around more, and spending time in places and with people that make you happy. Most importantly, however, she reminds readers that negative thoughts should not be repressed. Instead, we should accept them but challenge that mindset.

“Happiness is our choice of not leaving our mind and soul at the mercy of the sways of excitement. Happiness cannot eliminate sorrow, suffering, pain or death from the scheme of things, but it can help keep fear, anxiety, sadness, hopelessness, pessimism and other fathers of unhappiness at bay.”

Sultan discusses what happiness means to her personally. It provides an escape from all the dreariness and lousy news of daily life, not eliminating negative thoughts but keeping them at a distance, even just for a moment. She writes that to be happy; we should not base our happiness on the outcomes of our actions. We cannot control the world around us, so we should not link our happiness to it. If something doesn’t go our way, that is just how the world works. It is useless to be sad over what we cannot control.

4.   Happiness is Overrated by John Gorman

“Our souls do float across the sea of life, taking on water as they go, sinking ever so slightly — perhaps even imperceptibly — into despair. But our souls are not the bucket. Happiness itself is. And it’s the bucket we use to pour water out our souls and keep us afloat. What we really need is peace. Peace patches the holes in our souls and stops the leaking. Once we have peace, we will no longer need to seek happiness.”

In his essay, Gorman reflects on how he stopped trying to chase happiness and instead focused on finding peace in life. He writes that we are often so desperate looking for happiness that our lives become complicated, chaotic, and even depressing at times. He wants readers to do what they are passionate about and be their authentic selves; that way, they will find true happiness. You might also be interested in these essays about courage .

“That’s the mindset most of us have. Half of toxic positivity is just the suppression of 200% acceptable feelings such as anger, fear, sadness, confusion, and more. Any combination of such feelings is deemed “negative.” Honestly, mix ‘em up and serve them to me in a cocktail, eh? (Fine, fine, a mocktail. I reserve my right to one of those little umbrellas though.)

But by closing ourselves off to anything but positivity, we’re experiencing the same effects as being emotionally numb. Why are we doing this to ourselves?”

Mahajan writes about the phenomenon known as “toxic positivity” in which everyone is expected to be happy with their lives. It trivializes people’s misfortunes and sufferings, telling them to be happy with what they have instead. Mahajan opposes this, believing that everyone’s feelings are valid. She writes that it’s okay to be sad or angry at times, and the stigma around “negative feelings” should be erased. When we force ourselves to be happy, we may feel emotionally numb or even sad, the exact opposite of being happy. 

Many would say that happiness aids you in many aspects of your life. Based on personal experience and research, discuss the importance of being happy. Give a few benefits or advantages of happiness. These can include physical, mental, and psychological benefits, as well as anything else you can think of. 

Happiness means different things to different people and may come from various sources. In your essay, you can also explain how you define happiness. Reflect on this feeling and write about what makes you happy and why. Explain in detail for a more convincing essay; be sure to describe what you are writing about well. 

Happiness has a myriad of causes, many of which are material. Research the extent to which material possessions can make one happy, and write your essay about whether or not material things can truly make us happy. Consider the question, “Can money buy happiness?” Evaluate the extent to which it can or cannot, depending on your stance.  

Happiness has often been associated with a higher level of productivity. In your essay, look into the link between these two. In particular, discuss the mental and chemical effects of happiness. Since this topic is rooted in research and statistics, vet your sources carefully: only use the most credible sources for an accurate essay.

In their essays, many, including Gorman and Mahajan, seem to hold a more critical view of happiness. Our world is full of suffering and despair, so some ask: “Can we truly be happy on this earth?” Reflect on this question and make the argument for your position. Be sure to provide evidence from your own experiences and those of others. 

In dystopian stories, authorities often restrict people’s knowledge to keep them happy. We are seeing this even today, with some governments withholding crucial information to keep the population satisfied or stable. Write about whether you believe what they are doing is defensible or not, and provide evidence to support your point. 

For help with this topic, read our guide explaining “what is persuasive writing ?”

For help picking your next essay topic, check out our top essay topics about love .

Martin is an avid writer specializing in editing and proofreading. He also enjoys literary analysis and writing about food and travel.

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Sunseeker Yachts For Sale

Starting out as a yacht builder based in Poole, UK, Sunseeker boasts a rich history that has helped to carve the brand's exciting route towards becoming one of the world's most popular superyacht builders. With over 400 yachts delivered from 40 to 155 feet in length, the Sunseeker range that was once formed of fast dayboats has evolved to include comfortable performance cruisers and modern large luxury superyachts. With many options available, and more to come, here are the current Sunseekers yachts for sale via BOAT International.

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ABOUT SUNSEEKER

The Sunseeker yacht emphasizes “fun in the sun” and lifts expectations to another level. They have earned themselves a prominent spot in the luxury yacht realm, winning countless awards globally. Renowned for their spacious interiors and modern style, the Sunseekers are both a statement piece and a quality investment.

Manufactured in Dorsett England, the sunseeker yacht perfectly captures the quintessential British refinement. The Sunseeker was founded in 1969 and has since become a Global icon. Sunseekers have featured in various Hollywood films, including the iconic James Bond. Today, the Sunseekers have over 120 retail and service locations worldwide and export to over 74 countries.

“The brand’s enormous global strength can be greatly attributed to its commitment to constantly set new standards and exceed what came before. Breaking new waves. Discovering new horizons. And always seeking more. “

– The Sunseeker Website

FEATURED SUNSEEKER YACHTS

Sunseeker boats for sale, 82' sunseeker.

• Engine Qty 2
• Cabin Count 4
• Sleep Count 8
• Head Count 4

Motor Yachts

• Cabins 4 Sleeps 8 Heads 4
• 82ft Sunseeker 2005 for sale Fort Lauderdale
• 2 Caterpillar C-30

50' Sunseeker

• Cabin Count 2
• Sleep Count 4
• Head Count 2
• Express Cruiser/Motor Yachts
• Cabins 2 Sleeps 4 Heads 2
• 2 Volvo Penta D8

155' Sunseeker

• Cabin Count 6
• Sleep Count 12
• Head Count 9
• Cabins 6 Sleeps 12 Heads 9

131' Sunseeker

• Model 12V 4000 M93
• Cabin Count 5
• Sleep Count 10
• Head Count 0
• Cabins 5 Sleeps 10 Heads 0
• 2 MTU 12V 4000 M93
• Model 12V4000 M93
• Sleep Count 11
• Head Count 7
• Motor Yachts/Trideck
• Cabins 5 Sleeps 11 Heads 7
• 2 MTU 12V4000 M93
• Cabins 5 Sleeps 10 Heads 7
• Cabins 5 Sleeps 12 Heads 7

116' Sunseeker

115' sunseeker.

• Model 16V 2000 M94
• Head Count 6
• Cabins 5 Sleeps 11 Heads 6
• NEW TO MARKET!
• 2 MTU 16V 2000 M94
• Sleep Count 0
• Cabins 5 Sleeps 0 Heads 0

112' Sunseeker

• Model V16 2000 M93
• Cabins 5 Sleeps 0 Heads 6
• 2 MTU V16 2000 M93

108' Sunseeker

• Model 16V 2000 M9 3
• Cabins 4 Sleeps 0 Heads 4
• 2 MTU 16V 2000 M9 3

100' Sunseeker

95' sunseeker.

• Model 12V 2000 M96
• Head Count 5
• Cabins 4 Sleeps 0 Heads 5
• 2 MTU 12V 2000 M96
• Model 2000 M96L
• Motor Yachts/Flybridge
• 2 MTU 12V 2000 M96L
• Model 12V 2000 M96L
• Cabin Count 0
• Cabins 0 Sleeps 0 Heads 0
• Model 12V2000 M96L
• Motor Yachts/Aft Cabin
• 2 MTU 12V2000 M96L

92' Sunseeker

• PRICED TO SELL
• Model MTU 2000 M94
• Engine Qty 8
• Cabins 4 Sleeps 8 Heads 0
• 8 MTU MTU 2000 M94
• PLAY THE GAME

90' Sunseeker

• Model C32 ACERT
• Priced to SELL
• 2 CAT C32 ACERT
• Model 16V 2000 M91
• 2 MTU 16V 2000 M91

88' Sunseeker

• Model 12V2000 CR
• Cabins 4 Sleeps 8 Heads 5
• 2 MTU 12V2000 CR
• Indecent Proposal Iv

86' Sunseeker

• It's Noon Somewhere
• Take It Easy IV
• Cabins 4 Sleeps 10 Heads 0
• Seriously For Sale
• Model V12 1550
• Cabin Count 3
• Head Count 3
• Sports Cruiser
• Cabins 3 Sleeps 0 Heads 3
• 2 MAN V12 1550
• Jolly Rogers
• Model M96L 12V 2000
• 2 MTU M96L 12V 2000
• COOL CHANGE
• Cabins 4 Sleeps 0 Heads 6

84' Sunseeker

• 2 Caterpillar c32
• Sleep Count 9
• Cabins 4 Sleeps 9 Heads 4
• 2 Caterpillar 3412
• Model V16 2000 M91
• Engine Qty 1
• 1 MTU V16 2000 M91
• Model 16V 2000 M93
• New listing
• 2 MTU 16V 2000 M93
• LOW PROFILE
• Motor Yachts/Motor Yachts
• JUST REPRICED - CALL NOW!
• Model 12V 2000 CR
• Cabins 4 Sleeps 11 Heads 5
• 2 MTU 12V 2000 CR

80' Sunseeker

76' sunseeker.

• Model MAN V12 (2 x 1550PS)
• 2 MAN MAN V12 (2 x 1550PS)
• TEMPUS FUGIT
• Model V12 - 1550
• 2 MAN V12 - 1550
• Model V12 1550 HP
• 2 MAN V12 1550 HP
• Do It Anyway

75' Sunseeker

• Second Thoughts
• Express Cruiser
• Model V12 1900
• 2 MAN V12 1900

Follow This Yacht

Notify me when this boat has a price or status change., unfollow this yacht, the hawk 38′.

The Hawk takes you to an adrenaline induced euphoria. Equipped with powerful outboard engines the Hawk is the perfect high-performance day boat, chase boat or tender. Designed by the legendary boat designer and powerboat racer, Fabio Buzzi, the eye-catching model is capable of a leisurely 70mph. Whether you would prefer to lounge with a glass of champagne on the sunbathing pads with the optional canopy for shade, or test out the fitted shock-absorbing seats as you accelerate across the open seas, The Hawk is the perfect choice for both young families getting into the sport and seasoned cruisers looking for something more compact.

Predator 50-74′

The Predator is thoughtfully crafted with timeless styling and innovative technology. The large windows flood the interior with natural warm light, and with ample storage it is the perfect combination of functionality and extravagance. With a sleek sloping bow configuration, at rapid speeds The Predator remains comfortable and safe. With a state-of-the-art AV system and a sporty interior, it is obvious why The Predator is popular amongst young, adventurous and dynamic professionals.

Manhattan 52-68’

It is easy to see how the highly coveted Manhattan models have been recognized with numerous awards. Since the first launch they have had a constant unanimous positive reception from both the media and customers alike. Bold design and ingenuity make the Manhattan a continuous top seller. The meticulously designed layout of the Manhattan delivers an exceptionally comfortable and serene environment.

Sport Yacht 65-74’

The sculptured exterior design separates the Sport Yacht from the rest in the sunseeker fleet. The Sport Yachts windows allow for unprecedented brightness and panoramic sea views. The size of the Sport Yacht enables docking in remote locations where bigger models are forced to anchor. The sleek design provides excellent maneuverability in speeds up to 38 knots, and the inherent beauty draws constant attention. With a versatile swim platform, modern helm and spacious interior, the sport yacht accommodates upwards of 8 guests comfortably.

Yacht 76-100’

This Yacht exudes elegance. Composed of contemporary furnishings and bold architecture, this Yacht creates an idyllic setting for entertaining guests or relaxing in comfort. In a competitive market this Yacht makes a lasting impression. Sunseekers are often recognized in the luxury motor yacht community as a family boat. What better way to spend weeks at a time with your loved ones than in the privacy of your own glamorous home on the water.

Superyacht 116-161’

This Superyacht is of the highest caliber in the deluxe British Sunseeker fleet. The designs feature an incredibly versatile array of customizations. The Superyacht is ultra-modern with unparalleled lavishness. Numerous outdoor entertaining spaces, meticulously crafted interiors and cutting-edge technology separate the Superyacht from the rest. Water slides, sea bobs, jet skis, paddleboards and kayaks all comfortably fit in the Superyacht with little to no visibility. The décor throughout the yacht contains an understated sophistication that elevates the yacht on a global scale. With an exterior bar, hot tub, hydraulic balconies, and massive state rooms the Superyacht leaves an impactful and enviable first impression. The Superyacht is synonymous with all the advancements, ambition and success the Sunseeker has garnered for themselves throughout the decades.

It is said that water possesses the calming qualities we’ve both seen in science and felt in our bodies. There is something therapeutic about being out on the open seas. Cruising through the vast ocean brings us an almost indescribable sensation of tranquility.

Let the sunseeker whisk you away to snorkel crystal clear waters in the southern Caribbean. Enjoy the freedom of anchoring in remote locations where you can jump off the swim platform with a speargun in hand eager to catch fresh lobster, prepared by your onboard chef for dinner.

Sip a refreshing Aperol spritz amongst friends in the Amalfi coast as a sea breeze carries away all the worries you left behind at the office. Paddle board into the sunset off the coast of San Diego or go fly fishing in Alaska where the air is crisp and the scenery unmatched.

Owning a Sunseeker isn’t a commitment so much as it is way of life. Customizing your own personal oasis and treating yourself to one of the biggest luxuries on the planet, you are investing in not just a quality product, but your future self. The definition of a harbor is a place of refuge, and what better way to get there than with a Sunseeker.

“Money can’t buy you happiness, but it can buy you a yacht big enough to pull up right alongside it.”

David Lee Roth

DROP US A LINE

76-sunseeker landing form, 56-sunseeker landing form, 38-riva landing form, 47-intrepid landing form.

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Find your perfect Sunseeker today. We have Sunseeker brokers and sellers from around the world at great prices.

History of Sunseeker Yachts

Sunseeker Yachts has a rich history that spans over five decades. Founded in 1969 by brothers Robert and John Braithwaite as Poole Power Boats, the company quickly gained recognition for its exceptional craftsmanship and attention to detail. In 1985, it rebranded as Sunseeker International, solidifying its position as a leading luxury performance motor yacht brand.

Headquartered in Poole Harbour, in Dorset, England, Sunseeker operates its main assembly facility and Design & Technology Centre. This unique facility ensures that every aspect of yacht production, from concept designs to finishing touches, is overseen with an unwavering commitment to quality control. By producing components in-house, Sunseeker achieves unparalleled attention to detail and craftsmanship.

The company's range of yachts, including the Superyacht, Manhattan, Predator, and Performance models, exemplify its dedication to innovative design and engineering excellence. Sunseeker's refusal to settle for anything less than perfection has solidified its reputation as a global icon in the leisure marine industry.

For enthusiasts interested in firsthand experience with Sunseeker, touring the factory in Poole provides an opportunity to engage directly with the designers, learn about the manufacturing techniques, and witness the exceptional build quality that sets Sunseeker apart from its competitors.

Which models do Sunseeker produce?

Sunseeker produce a range of boats including the Sunseeker Manhattan 52 , Sunseeker Manhattan 70 , Sunseeker Manhattan 63 , Sunseeker Portofino 53 and Sunseeker Predator 62 . For the full list of Sunseeker models currently listed on TheYachtMarket.com, see the model list in the search options on this page.

What types of boats do Sunseeker build?

Sunseeker manufactures a range of different types of boats. The ones listed on TheYachtMarket include Motoryacht , Cruiser , Express cruiser / sports cruiser , Flybridge motor cruiser and Megayacht .

How much does a boat from Sunseeker cost?

Used boats from Sunseeker on TheYachtMarket.com range in price from £150 GBP to £12,000,000 GBP with an average price of £1,160,000 GBP . A wide range of factors can affect the price of used boats from Sunseeker, for example the model, age and condition.

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2016 Sunseeker 68' MISS INGRID

$ 1,595,000

MISS INGRID is a 2016 Sunseeker 68' 68 Sport Yacht listed for sale with United Yacht Broker Alexander Cartigan. Alexander can be reached at 1-954-706-0100 to answer any questions you may have on this boat. United Yacht Sales is a professional yacht brokerage firm that has experience listing and selling all types of Sunseeker Yachts and similar boats. With over 250 yacht brokers worldwide, we have the largest network of boat buyers and sellers in the industry.

MOTIVATED SELLER!

2016 Sunseeker 68 Sport Yacht

As powerful as it is graceful, the 68 Sport Yacht is a classic example of Sunseeker innovation. The streamlined shape. The 36 knot top speed. The unmistakable style. They’re all Sunseeker trademarks. In fact, everything about this remarkable Sport Yacht is the result of years of dedication and an unwavering desire to produce the best. Inside, the main saloon has everything you could wish for; state-of-the-art entertainment systems, high quality fabrics and plenty of natural light. It’s the perfect entertainment space. Below deck, the guest cabins are equally impressive while outside, lavishness is taken to a whole new level thanks to the large sun pads both fore and aft. When first impressions count, this impeccable yacht always delivers. Miss Ingrid offers 1 VIP En-Suite, Full Beam Master En-Suite, Guest Cabin En-Suite with twin berths, and Crew Quarters with 2 berths.

• 1,000 HOUR Service Just Completed
• (3) New AC units within the last two years (Salon Starboard, Salon Port, VIP Suite)
• Sleipner Bow/Stern Thruster (Stern thruster replaced 3 years ago)
• Dock Controller
• New ProNautic 12.40P
• Simard Electronics
• SIDE-POWER Stabilizer Systems
• New In-Hull Depth Finder
• Props Replaced 3 years ago
• Underwater lights

Specifications

• Price USD: $ 1,595,000

68 Sport Yacht

Fort Lauderdale, Florida, United States

Power Yacht

• LOA: 71 ft 2 in
• Display Length: 68 ft
• Beam: 16' 8"
• Water Capacity: 211 gals
• Fuel Capacity: 925 gals
• Engine Details: MAN D2868LE436
• Engine 1: 2015 1358.00 HRS 1200.00 HP
• Engine 2: 2015 1356.00 HRS 1200.00 HP
• Engine Fuel: Diesel
• Days on Market: INQUIRE

+ Manufacturer Provided Description

As powerful as it is graceful, the 68 Sport Yacht is a classic example of Sunseeker innovation. The streamlined shape. The 45 knot top speed. The unmistakable style. They’re all Sunseeker trademarks. In fact, everything about this remarkable Sport Yacht is the result of years of dedication and an unwavering desire to produce the best. Inside, the main salon has everything you could wish for; state of the art entertainment systems, high quality fabrics and plenty of natural light. It’s the perfect entertainment space. Below deck, the guest cabins are equally impressive while outside, lavishness is taken to a whole new level thanks to the large sun pads both for and aft. When first impressions count, this impeccable yacht always delivers.

+ Construction

• Hand-laid GRP
• Gel coat including stripes
• Vinylester skin coat with powderbound mat
• Stitched multi-axial reinforced single-skin bottom
• Balsa-cored hull topsides
• PVC foam-cored deck and superstructure
• Hull stiffened with longitudinal stringers supported by transverse bulkheads and floors
• Fittings in stainless steel
• (8) Stainless steel deck cleats
• Pulpit and cockpit rails
• Stainless steel fendering with rubber insert
• Curved safety glass windscreen
• Stainless steel bow roller with anchor stop
• Stainless steel bow plate
• Delta anchor and 60m chain (galvanized)
• Electric winch and capstan with deck and Interior helm controls
• Chain locker with fender storage
• Fender tie bar under anchor locker lid
• Fore deck coach-roof storage lockers
• Fuel fillers port and starboard
• Fresh water filler
• IMCO navigation lights
• (2) Pantograph windscreen wipers and washers
• Garage for tender
• Ensign staff and socket

+ Aft Cockpit

• Self-Draining
• Teak-Laid cockpit decking
• Stern safety door
• Cockpit speakers with CD remote
• Upholstered seating around cockpit table
• Large stern sunbather
• Lockers beneath seating
• Overhead cockpit lights 24v
• Low-Level courtesy lights 24v
• Engine room access hatch
• Sport Bridge access stairs

+ Accommodations

Deck Salon:

• Separate dining area with table
• Stowage beneath seats
• Television 55” on fall and rise system
• Blu-Ray/DVD/CD cinema sound system
• AirPort Express
• Drinks cupboard
• Overhead halogen lighting LED 24v
• Stainless steel sliding door to cockpit
• Main control panel (AC/DC)
• Generator controls
• Air conditioning
• (3) Double AC sockets
• Wood flooring
• Choice of interior finishes and veneers
• Scatter cushions

Master Aft Stateroom:

• Double berth
• Cupboard and drawer stowage
• (2) Reading lights 24v
• Bedside drawers
• Walk-In wardrobe
• Overhead lights LED 24v
• (2) Large windows with opening portholes, mosquito screens and blinds
• Two double AC sockets
• Door to shower room
• Fitted carpet
• Air Conditioning
• 32” Television
• Blu-Ray/DVD/CD player with speakers

Forward Stateroom:

• Storage beneath
• Drawer in base-end
• Outboard shelving and cupboards
• Overhead bedside cupboards
• Hanging wardrobes with mirrored panel
• (2) Opening portholes with mosquito screens
• Portlight blinds
• Deck hatch with blind and mosquito screen
• (2) Double AC sockets

Forward En-Suite Shower Room:

• Taps and accessories
• Hot and cold water supply
• Separate shower compartment
• Electric toilet
• Extractor fan
• Mirrored vanity unit
• Shelved cupboard
• Toothbrush and glass holder
• Soap dispenser
• Towel ring and towels
• Overhead lights
• Opening porthole with mosquito screen and blind
• Razor socket 240/110v

Starboard Guest Cabin:

• (2) Single berths
• Under-Berth storage
• Hanging wardrobe
• Overhead lighting LED 24v
• Opening porthole with mosquito screen and blinds
• Double AC socket
• 22” Television
• Sink and drainer
• 3-Ring ceramic touch-control hob and extractor fan
• Electric refrigerator
• Electric freezer
• Microwave convection oven
• Hot and cold water
• Rubbish bin
• Cupboard and drawer storage
• 8-Place crockery set
• 8-Place cutlery set
• Hand-Held fire extinguisher
• First aid kit

+ Interior Helm Console

• Twin helm seats
• Navigation console with chart area
• Hydraulic power steering
• Leather rimmed steering wheel
• Analogue engine instrumentation
• Chart plotter with GPS
• Radar open scanner
• Speed and depth instrumentation
• VHF radio with DSC
• Rudder indicator
• Water tank gauge
• Fuel tank gauge
• Trim tab controls
• Single-Lever electronic engine controls
• Magnetic compass
• Waterproof plug and socket 12v
• Windscreen wipers and washers
• Glass holders

+ Electrical

• 19kW 50Hz generator with underwater silent exhaust and sound shield
• AC dockside connection
• Galvanic isolator
• 24v and 12v DC Electrical system with full circuit breaker protection
• (8) Engine batteries 24v circuit
• (4) Domestic batteries 24v circuit
• (2) Generator batteries 12v circuit
• Alternator split charging system
• Remote battery switches controlled from locker in cockpit
• Battery charger for 24v circuits
• Battery charger for 12v circuits
• Water heater
• AC electrical sockets throughout the boat
• 24v Hand light and cable

+ Engine Compartment

• Soundproofing throughout
• Fuel filters/water separators to engines
• Fuel filters/water separators to generators
• Automatic bilge and flood pumps with high-level alarms
• Generator exhaust silencers and water separators
• Engine exhaust dry risers and water injection
• Strainers to all raw water inlets
• Power steering – hydraulic control steering
• Garage door and trim tabs hydraulic control unit
• Lifting platform hydraulic control unit
• Air intakes fitted with emergency shutdown flaps (automatically operated)
• Air extraction fans (AC) fitted with butterfly shutdown dampers
• Exhaust gas temperature sensor
• Fluorescent lights (AC)
• Engine room fire extinguishing system (FM200)
• (1) AC 220v Socket
• (1) 24v Socket
• Portable CO2 fire extinguisher
• Inspection lamp

+ Exclusions

• Seller's Personal Belongings

+ Mechanical Disclaimer

Engine and generator hours are as of the date of the original listing and are a representation of what the listing broker is told by the owner and/or actual reading of the engine hour meters. The broker cannot guarantee the true hours. It is the responsibility of the purchaser and/or his agent to verify engine hours, warranties implied or otherwise and major overhauls as well as all other representations noted on the listing brochure.

+ Disclaimer

The company offers the details of this vessel in good faith but cannot guarantee or warrant the accuracy of this information nor warrant the condition of the vessel. A buyer should instruct his agents, or his surveyors, to investigate such details as the buyer desires validated. This vessel is offered subject to prior sale, price change or withdrawal without notice.

Interested In This Yacht?

Contact Alexander Cartigan to learn more!

ABOUT THIS YACHT FOR SALE

Our Sunseeker Yachts listing is a great opportunity to purchase a 68' Motor Yachts for sale in Fort Lauderdale, Florida - United States. This Sunseeker is currently listed for $1,595,000. For more information on this vessel or to schedule a showing, please contact United Yacht Sales broker Alexander Cartigan at 1-954-706-0100.

PROFESSIONAL YACHT BROKERAGE SERVICES

United is a professional yacht brokerage firm with over 200 yacht brokers in over 104 different locations worldwide. By listing your boat or yacht for sale with us, the entire team is immediately notified of your boat and begin working to match your yacht with a buyer. We have many examples where boats have sold through our network within days of being introduced to our team. With more than $1.3 billion in sales, there is no better firm than United to help with the listing and sale of your vessel. Find out what your current yacht is worth on today's market!

BUYING A YACHT WITH THE UNITED TEAM

The yacht MLS consists of thousands of available brokerage vessels from all over the world and in different conditions. Hiring an experienced yacht broker to help you find the perfect boat makes financial sense, as well as takes the stress out of the process. A United broker starts by listening to your needs, how you plan to use your boat, your potential boating locations, and your budget. We then go to work looking at all of the available yachts that fit your criteria, research their history, provide you with a clear picture of the market, and organizes the showings. We're with you every step of the way from survey to acceptance and our industry-leading support staff will make sure your closing goes smoothly.

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95' Sunseeker 2021

CORAL GABLES, Florida, United States

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Best Sunseeker Yachts for Sale

British luxury yacht builder, Sunseeker, is renowned for its tech-savvy yachts with stylish design. A pioneering firm that helped to create the motor yachts we know today, Sunseeker is continuing its tradition of hand-built, hand-finished yachts. The Sunseeker range runs the gamut of powerboats from 38 to 161 feet (11.5m to 49m). Yachts in the larger range can be completely customized to the buyer’s specifications.

From its humble beginnings to its now worldwide notoriety, Sunseeker has a proud heritage. The name is synonymous with performance and luxury. Having now built 100 yachts over 100 feet (30.48m), the builder continues to set and exceed standards, solidifying Sunseeker yachts for sale as some of the most sought-after on the market.

Luxury Yachts Built for Sport & Leisure

Sunseeker Yachts, then known as Poole Power Boats, first opened its doors in 1969 on the south coast of Poole, England. There, Robert Braithwaite conceptualized a new kind of boat that would be built utilizing new technology and materials. He based his creation on customers who envisioned a different kind of on-water experience.

After launching the Sovereign 17 and the Sovereign 20 in the early 1970s, Sunseeker solidified itself as the UK’s most significant sport and leisure boat builder. Further innovations lead to Sunseeker’s move into the Mediterranean market with yachts like the Offshore 28. This performance model truly secured Sunseeker a spot on the international stage. The subsequent Portofino 31 and Tomahawk 37 models of the 80s took their design cues straight from the dream boards of Sunseeker owners and potential buyers. Sunseeker launched the Predator 80 in the 1990s and set a new benchmark for style, performance and accommodation. At the turn of the century, Sunseeker broke into the 100-foot-plus market with the 105 Yacht. Since that momentous launch, Sunseeker has delivered more than 100 yachts larger than 100 feet (30.48m). The brand continues to use innovative techniques to push the boundaries of style, design and performance of its yachts.

What Makes Sunseeker Yachts Different?

“Sunseeker is one of the most well-known brands in the production yacht market. Now offering yachts from 40 to 161 feet (12.9 to 49m) in various styles, Sunseeker casts a wide net,” says Northrop & Johnson Sales Broker Wes Sanford. “The facility in the UK is possibly one of the most modern and technically advanced of all yacht manufacturers, which, in part, is necessary to keep up with demand and production. Sunseeker is proud to produce “handmade” yachts,” says Northrop & Johnson Sales Broker Joe Foggia. “As a whole, Sunseeker is one of the best builders as far as quality and reliability are concerned. Sunseeker yachts are built to withstand the rough conditions of the English Channel and the North Sea. These yachts are constructed with a Deep-V hull shape to facilitate a more comfortable ride. This combined with ultra-modern lines and hugely customizable interiors has made Sunseeker a popular global choice.”

Northrop & Johnson is proud to offer the most impressive Sunseeker yachts for sale. Boasting impeccable design, excellent performance prowess, handcrafted detailing and fine-quality craftsmanship, these luxury yachts for sale offer style, safety and seaworthiness. Sunseeker offers both production and bespoke yachts. Sunseeker recently launched its largest offering to date, the 161. This beautiful 161-foot (49m) tri-deck superyacht features the striking exterior design for which Sunseeker yachts are renowned, as well as immense volume and a completely customizable interior that will suit the taste of any yacht owner. Sunseeker’s unyielding dedication to style and performance ensures its yachts will continue to impress for years to come.

What It’s Like to Have a Sunseeker Yacht

Ideally suited for chartering, Sunseeker yachts promise excellent cruising for all types of guests. Cruise the Mediterranean or Caribbean seas in style on board a Sunseeker yacht and you truly will see and be seen. Thanks to expertly designed accommodation layouts, guests will be treated to the utmost of comfort. Four- or five- stateroom configurations are available on yachts from the new 76 Yacht to the 161 Yacht.

“Sunseeker yachts for charter offer guests top performance and style,” says Northrop & Johnson charter broker Amy Wachmann. “Their exteriors are eye-catching; the accommodation layouts are well suited for chartering; their aesthetics have charter guests falling in love. Safe, comfortable and quick, charterers are able to enjoy it all aboard a Sunseeker.”

Sunseeker yachts promise excellent cruising for all types of guests

The Sunseeker Fleet

Sunseeker boasts a range of yachts starting at 38 feet (11.58m) all the way to 161 feet (49m), these include the Hawk, a 38-foot (11.58m) high-performance day boat, Manhattan, an innovative motor yacht that comprises a 52-foot (15.8m) or 66-foot (20.11m) version, the Predator — possibly the brand’s most well-known yacht, it is available as a 50, 57 or  74 , the 74 Sport Yacht and lastly, the Yacht collection — which offers the 76 Yacht, 86 Yacht, 95 Yacht, 116 Yacht, 131 Yacht and the new 161 Yacht, all customizable to an owner’s tastes.

The Hawk is a dynamic and exciting 38-foot (11.58m) day boat boasting incredible power and performance thanks to twin Mercury 400R outboards mated to Mercury Racing Digital Zero Effort throttles. The Hawk is capable of cruising at 62 knots. Thanks to its outboard engines, the yacht not only offers incredible performance, but also ensures low-cost maintenance.

The Manhattan, available as a 55 or 68, features an inventive design with large windows throughout, allowing all on board to enjoy the views while cruising. Ample entertainment options are available and social spaces are aplenty. The yacht’s Portuguese bridge features bow seating and sunbathing. The yacht is exceptionally well outfitted from the main-deck galley to the salon. Below deck, guests will fall in love with the four spacious cabins, including a full-beam master with private access to the salon, a VIP and two twins.

The 74 Sport Yacht bridges the gap between style and speed. Built in true Sunseeker style, she offers sleek lines and a low profile. Entertaining aboard is easy thanks to large fore and aft sunpads, ample comfortable seating, and hydraulic drop-down cockpit doors that allow the indoor spaces to seamlessly flow outside. The stylish bridge is the perfect place to take in the views and enjoy life at sea. Reaching speeds of up to 38 knots and carrying eight guests and two crew, the 74 Sport Yacht is an on-water sensation.

The Predator collection is one of the most well-known by the builder. Available as a 50, 57 or 74, Predator yachts are distinct and impressive. She boasts a remarkable speed of up to 45 knots and a well-thought-out design concept that includes a sliding glass roof. This refined series of yachts can cater to anywhere from four to eight guests aboard.

The Sunseeker Yacht series comprises the largest yachts available by the builder. From 76 (22.86m) to 161 feet (49m) and various options in between, the Yacht series offers uncompromised beauty, style and performance. Staying true to Sunseeker exterior styling, the yachts in this series all have impressive lines and feature incredible performance abilities. The interiors all are completely customizable, allowing owners to create the yachts of their dreams.

Northrop & Johnson’s knowledgeable sales brokers are well versed in the range of Sunseeker yachts for sale and are able to assist you in finding the perfect Sunseeker yacht to fit your needs. For further information on Sunseeker yachts for sale, yacht building , or to charter a Sunseeker , contact your Northrop & Johnson broker.

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SEAHORSE Yacht for Sale

Seahorse Yacht for Sale - 112' Sunseeker

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Manufactured Provided Description

Accommodations upgrades.

• Bench seat and 6 summit chairs with hi gloss finished table on aft deck
• Custom Fly bridge seating
• Extra Large table on fly bridge with seating for 16
• 2 x TV's on fly bridge (40'' TV forward, 55' TV aft)
• American Black Walnut satin finished interior
• Walnut flooring and carpet in Pilothouse
• Leather settee & table in Pilothouse
• Marble sole in starboard foyer
• Carpeting in dining area and salon
• Carpeting in master & guest staterooms
• All staterooms have straight grain, satin finish American Black Walnut doors w/paneled inserts and square, polished chrome door handles
• 100% Black out blinds in master & all guest staterooms
• U-shaped sofa, salon, port
• Sofa, Salon, Starboard
• Custom dining table
• Glass storage cabinet (p&s)
• Master stateroom has additional wardrobe
• Pullman berths on inboard bulkheads of twin guest cabins, allowing each to sleep 3

Navigation Equipment

• Furuno 1954C/-BB Black Box Radar w/12kw, 9Gh,4' open array antenna, keyboard control unit connected t0 19'' TFT display in Pilothouse
• Chart Plotter is rugged marine computer w/navigation software connect to 19'' TFT display in Pilothouse
• Navigation software includes: speed, depth and heading controlled w/PS2 roller ball mouse connected to 19'' TFT display
• Simrad AP50 autopilot interfaced to Satellite Gyro Compass w/display in Pilothouse and AP50 repeater display on Flybridge helm
• 2 x Manual Ritchie compass
• Furuno SC50 satellite gyro compass
• Furuno GP320B 12- Channel GPS connected to navigation PC and radar
• Furuno GPS 150
• Simrad RS87 DSC VHF w/3 handsets. Separate GPS antenna for VHF
• 24v Sanshin remote searchlight w/independent control in pilothouse
• Icom ICM 604
• Upgrade-2 x 15'' Hatteland monitors- Flybridge helm console
• Upgrade-3 x 19'' Hatteland monitors- Pilothouse hem console

A/V Equipment

• 4 x Upgraded speakers w/subwoofer
• Upgraded Speakcraft speakers

Main Salon:

• 60" Samsung TV
• Fully custom A/V system

Master Stateroom:

• 46" Samsung TV
• Custom A/V system

Aft Double Guest Stateroom (S):

• 32" Sharp LCD TV

Aft Double Guest Stateroom (P):

Twin Guest Cabin (S):

• 26" Sharp LCD TV

Twin Guest Cabin (P):

Captain's Cabin:

• 20" Sharp LCD TV
• CD/DVD player w/2 speakers

Crew Lounge:

CD/Radio & 2 speakers in Pilothouse, and 2 crew cabins

Deck Equipment

• Garage upgrade-allows space for 18' tender, platform mechanism, pod into engine room and upgraded fire insulation
• Side mount stairways with hull fittings (P & S)
• Window tinting on side windows and salon sliding doors
• SS Besenzoni passerelle
• Remote control spotlight
• Sunpad, bench seat & table on bow
• Low level lighting (24v) side decks - Upgraded exterior light package
• Teak foredeck and side decks
• Safety glass side windows and windscreen
• 2 x SS anchors
• 2 x Anchor windlass w/hand control
• 2 x Anchor chain washdown
• Side doors (P & S)

Electrical and Mechanical

• Built to US electrical specifications 60 hz
• 2 x 65kw Generators
• 7 x Large Xenon 100w underwater lights
• 75kVA Shore power converter
• Zero Speed Stabilizers
• MPA monitoring-Circuit Breaker Status Monitoring System upgrade. Additional system feature allows immediate viewing of the state of all system breakers and warning alarms for all circuits via MPA touch screen
• MPA monitoring-Complete main electrical system distribution and control. Upgrade includes facilities and features of pleasure version and MCA approved emergency power supply system, 2nd fully redundant PC control from the main helm and RINA type approved stand alone fire system w/MPA control. Bilge level monitoring and alarm system, tank level monitoring and alarms for all fluid tanks w/multiple user settable warning alarms ( included w/MCA Classification).
• MPA monitoring-Modbus Generator Control and Monitoring System upgrade. Additional system feature allows complete control and monitoring of generator parameters and alarms via MPA touch screen

What Sunseeker model is the best? Some of the best-known Sunseeker models now listed include: Manhattan 52, Manhattan 55, Predator 62, Predator 72 and 76 Yacht. Various Sunseeker models are currently offered for sale by specialized yacht brokers, dealers and brokerages on YachtWorld, with listings ranging from 1970 year models up to 2025.

2006 Sunseeker Manhattan 50. US$459,000. Rick Obey Yacht Sales California | Marina Del Rey, California. Request Info.

Sunseeker boats for sale on Boat Trader are offered at an assortment of prices, valued from $87,020 on the more affordable end all the way up to $16,720,000 for the most luxury model vessels. Higher performance models now listed have motors up to 7,451 horsepower, while more compact more functional models may have as little as 458 horsepower ...

Sunseeker Yachts For Sale. Sunseeker Yachts For Sale. Starting out as a yacht builder based in Poole, UK, Sunseeker boasts a rich history that has helped to carve the brand's exciting route towards becoming one of the world's most popular superyacht builders. With over 400 yachts delivered from 40 to 155 feet in length, the Sunseeker range that ...

Find Used Sunseeker Yachts for sale in your area & across the world on YachtWorld. Offering the best selection of Sunseeker Yachts to choose from.

The 88 Yacht has impressive, new to the brand, exterior lines and a sleek hardtop roof with an optional central opening canopy. Powered by twin MTU 10V 2000s as standard, she accommodates eight guests and four crew in complete luxury and comfort reaching speeds of up to 28 knots. The 88 Yacht features Sunseeker's industry-leading 'Beach ...

The Sunseeker yacht emphasizes "fun in the sun" and lifts expectations to another level. They have earned themselves a prominent spot in the luxury yacht realm, winning countless awards globally. ... Sunseeker Boats for Sale. 82' Sunseeker 82' - Sunseeker - 2005 - Yacht - Bella - Fort Lauderdale, Florida, United States Yacht. 2005 / 2022 ...

The tri-deck Sunseeker 131 Yacht epitomizes everything that is Sunseeker. Accommodating up to twelve guests in sublime surroundings, the sheer scale and layout of this immense yacht is awe-inspiring. Expertly finished using ultra-modern materials and techniques, the 131 Yacht is one of the finest examples of modern day superyacht building.

Find Sunseeker Yachts for sale in Florida. Offering the best selection of Sunseeker Yachts to choose from.

Elysium is a 2018 Sunseeker 131 Yacht and without doubt, one of the most custom-built Sunseeker Yachts launched to this day. She has been built for a very experienced repeat Sunseeker owner with many unique features as a result of direct feedback from the owner and his family. Elysium's outstanding build quality and unique features resulted ...

Used boats from Sunseeker on TheYachtMarket.com range in price from £150 GBP to £11,900,000 GBP with an average price of £1,160,000 GBP. A wide range of factors can affect the price of used boats from Sunseeker, for example the model, age and condition. Used Sunseeker for sale from around the world. Search our full range of used Sunseeker on ...

Sunseeker Predator 62 29 listings. Sunseeker Predator 72 29 listings. Sunseeker 76 Yacht 28 listings. Sunseeker Predator 57 28 listings. Sunseeker Portofino 53 25 listings. Sunseeker Manhattan 66 24 listings. Sunseeker Predator 60 23 listings. Sunseeker Manhattan 50 21 listing. Find Sunseeker Yachts for sale in your area & across the world on ...

Sunseeker - Manhattan 55. 18.34m | Sunseeker | 2015. If there are no brokerage yachts available on the market, you can get in touch with our brokers to find an off market one or build a new one. An exclusive fleet of Sunseeker yachts for sale, tailored by our expert yacht brokers, to find the perfect superyacht for sale.

Sunseeker boats for sale in United States 283 Boats Available. Currency $ - USD - US Dollar Sort Sort Order List View Gallery View Submit. Advertisement. Available Soon. Save This Boat. Sunseeker Manhattan 52 . Seattle, Washington. 2017. $1,595,000 Seller Royace Yachts 45. Contact. 425-414-7927. ×. New Arrival. Save This Boat. Sunseeker ...

Lying: Turkey | Ref: #5006. "FREEDOM" is one of the finest examples of the spectacular Sunseeker 116 Yacht. Combining comfort and style throughout with striking exterior lines and a stunning open-plan layout, accommodating up to 10 guests in her 5 stateroom layout. Her twin 2,600hp MTU diesel engines allow speeds of up to 25 knots.

Best Downeast Yachts. Used Yachts For Sale California. $5000000 Yacht. 500K Boat. Sunseeker Yachts are the sexiest boats on the water today. With a high bow flair and sleek exterior lines, Sunseeker is highly sought after by owners wishing to make a statement.

2016 Sunseeker 68' MISS INGRID. MISS INGRID is a 2016 Sunseeker 68' 68 Sport Yacht listed for sale with United Yacht Broker Alexander Cartigan. Alexander can be reached at 1-954-706-0100 to answer any questions you may have on this boat. United Yacht Sales is a professional yacht brokerage firm that has experience listing and selling all types ...

Sunseeker 86 Yacht. CARPE DIEM. £3,895,000. Tax Not Paid. Location: Croatia Boat Ref: #656 Model Year: 2018 View Yacht. New Listing . Sunseeker Hawk 38. WINDSPEED. £395,000. Tax Paid. Location: France ... SunseekerBrokerage.com has the World's largest collection of Sunseeker motor yachts for sale. Benefiting from a relationship with ...

Find Sunseeker Yachts Flybridge boats for sale in your area & across the world on YachtWorld. Offering the best selection of Sunseeker Yachts to choose from.

The Sunseeker Fleet. Sunseeker boasts a range of yachts starting at 38 feet (11.58m) all the way to 161 feet (49m), these include the Hawk, a 38-foot (11.58m) high-performance day boat, Manhattan, an innovative motor yacht that comprises a 52-foot (15.8m) or 66-foot (20.11m) version, the Predator — possibly the brand's most well-known yacht, it is available as a 50, 57 or 74, the 74 Sport ...

Sunseeker boats for sale 1416 Boats Available. Currency $ - USD - US Dollar Sort Sort Order List View Gallery View Submit. Advertisement. Save This Boat. Sunseeker Superhawk 55 . Wilmington, North Carolina. 2024. Request Price Seller OneWater Yacht Group- Wilmington 31. Contact. 910-714-9274. ×. Save This Boat ...

BUYING A USED SUNSEEKER YACHT FROM HMY. According to the boating MLS, there are currently some 300 used Sunseeker yachts available for sale in the U.S. market. Another 1,000-1,100 are listed in Europe, and 200 more are for sale in Asia. With a network of offices in key marina locations and a team of expert marketing professionals, HMY brokers ...

Find more information and images about the boat and contact the seller or search more boats for sale on YachtWorld. ... 2024 Sunseeker Superhawk 55 | 55ft. San Diego, California. Request price . 27 hours. Sun Country Yachts, San Diego Marriott Marquis. 333 W. Harbor Dr, San Diego, 92101, United States.

Explore Used Sunseeker Yachts for Sale From 61' to 90'. Known for their style and cutting edge technology, find your Sunseeker Yacht. Yachts for Sale. All Yachts; New Yachts. New Yachts. Viking Yachts. Valhalla Boatworks. Princess Yachts. Cruisers Yachts. Prestige Yachts. G120 By Hargrave.

Explore SEAHORSE yacht for sale; through beautiful photos and a full walk-through description of this impressive Sunseeker 34M 112' Motor Yacht. Primary Navigation. ... Seahorse Yacht for Sale - 112' Sunseeker. Type: Motorboat. Category: Motor Yacht. Builder: Sunseeker. Model: 34M Condition: Used. Length: 112' (34 ...

The "Rearden Steel" custom built by the renowned Dutch shipyard Moonen, is a 121ft tri-deck super-yacht, which will be up for sale during the Palm Beach International Boat Show, March 21-24, 2024 ...

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Essay on Happiness

List of essays on happiness, essay on happiness – short essay (essay 1 – 150 words), essay on happiness – for kids and children (essay 2 – 200 words), essay on happiness – 10 lines on happiness written in english (essay 3 – 250 words), essay on happiness (essay 4 – 300 words), essay on happiness – ways to be happy (essay 5 – 400 words), essay on happiness – for school students (class 3, 4, 5, 6 and 7 standard) (essay 6 – 500 words), essay on happiness – ways of developing happiness (essay 7 – 600 words), essay on happiness – sources of suffering, happiness and conclusion (essay 8 – 750 words), essay on happiness – long essay on happiness (essay 9 – 1000 words).

Happiness is defined by different people in different ways. When we feel positive emotions we tend to feel happy. That is what happiness is all about. Happiness is also regarded as the mental state of a person in an optimistic manner.

Every person defines happiness in his/her own manner. In whatever manner you may define happiness; the truth is that it is vital for a healthy and prosperous life.

In order to make students understand what true happiness is all about, we have prepared short essays for students which shall enlighten them further on this topic.

Audience: The below given essays are exclusively written for school students (Class 3, 4 ,5, 6 and 7 Standard).

Introduction:

Happiness is a state of mind and the feeling expressed when things are going great. It is what we feel when we get our first car, buy a new house or graduate with the best grades. Happiness should be distinguished from joy. When joy is a constant state of mind, happiness depends on events in our lives.

Importance of Happiness:

The opposite of happiness is sadness which is a state of negativity in the mindset. When we remain sad for an extended period of time it can lead to depression. To avoid this state of mind we must always remind ourselves of happenings in our lives that made us happy.

Conclusion:

Though life throws countless challenges at us on a daily basis, if we drown in those challenges we would definitely become depressed. It is important that we find positive things in our daily lives to get excited about and feel the happiness.

Happiness is a state of mind which makes you feel accomplished in life and having everything in this world without a single reason to repent. Well, although there can be no perfect definition of happiness; happiness is when you feel you’re at the top of the world where a sense of complete satisfaction prevails.

The meaning of happiness is relative and varies from people to people. For some, happiness is when you experience professional success, reunions with family and friends, eating out, reading books or watching good movies. While for others, happiness can be accomplished by some weekend activities which might help you de-stress and get the satisfaction of mind.

If you involve yourself in social activities where you help the needy and provide support to the weaker section of the society, you can experience happiness if not anything else. When a young boy flies a kite, plays with mud, and watches the nature, for him, that is the greatest happiness in the world.

The happiness of mind is often considered quite contrary to jealousy and anger which you experience once you have failed or unaccomplished any desired goal. You should always try to rehearse the ways of keeping yourself satisfied and keeping away from negativity to experience peace and happiness in life. True happiness begins where desire ends!

What is happiness? It is a state of being happy. But it does not mean to be happy all the time. Happiness is a feeling of something good that is happening in our life. We feel happy when we achieve something. But happiness is spread when our dear one is happy as well. Some people find true happiness in playing with their pets, while some may find happiness in staying engaged in creative work.

Happiness is often derived from channelizing thoughts to positive thinking. However, it is not as simple as it may sound.

To achieve the state of complete happiness one has to practice on improving the state of life by:

1. Staying contended in life with what you have. Cribbing and grumbling never lead to happiness.

2. Staying focused on the current life instead of daydreaming of the good days or old days.

3. Stop blaming for something that went terribly wrong in life. The life is all about moving on. Stop worrying and set new goals in life.

4. Being thankful to God for all the good things that you have in your life.

5. Having good people around you who can boost up positivity in your life.

Everyone desires to be happy in life. Happiness cannot be achieved without establishing complete control of one’s thoughts as it is very easy to be carried away by the waves of thoughts and emotions surrounding us. Remind yourself of the good things of your life and be thankful about it.

What is happiness? Some would state that happiness implies being well off. Others would state that for them, happiness intends to be sound. You will discover individuals saying that for them happiness implies having love in their life, having numerous companions, a great job, or accomplishing a specific objective. There are individuals, who trust that the want of a specific wish would make happiness in their life; however, it may not be so. Having true happiness is something which is desired by all.

The Path to Happiness:

There are small things which when incorporated into our daily lives, can lead us to the path of happiness. For instance, instead of thinking about problems, we should actually be thinking about the solutions. Not only will we be happier but we shall also be able to solve our problems faster. Similarly, once in a while, you start the day with the longing to achieve a few targets. Toward the day’s end, you may feel disappointed and miserable, in light of the fact that you haven’t possessed the capacity to do those things. Take a look at what you have done, not at what you have not possessed the capacity to do. Regularly, regardless of whether you have achieved a ton amid the day, you let yourself feel disappointed, due to some minor assignments you didn’t achieve. This takes away happiness from you.

Again, now and then, you go throughout the day effectively completing numerous plans, yet as opposed to feeling cheerful and fulfilled, you see what was not cultivated and feel troubled. It is out of line towards you.

Each day accomplishes something good which you enjoy doing. It may tend to be something little, such as purchasing a book, eating something you cherish, viewing your most loved program on TV, heading out to a motion picture, or simply having a walk around the shoreline. Even small things can bring great levels of happiness in our lives and motivate us for new goals.

Happiness is not what you feel from outside, rather it is something which comes from your inner soul. We should find happiness in us rather than searching for it in worldly desires.

Happiness is defined by different people in different ways. Some find happiness in having a luxurious life while some find it in having loving people around them rather than money. True happiness lies within us and our expectation of happiness. It is something that should be felt and cannot be explained in words.

Even though this simple word has a lot of meaning hidden in it, many fail to understand the real one or feel the real happiness. Finding happiness in the outer world is the main reason for this failure. Nothing can buy you happiness, whether be the favorite thing you desire for or the person you love the most or the career you build, unless and until you feel it within yourself.

Ways to be Happy:

Bring happiness and soulful life to yourself rather than expecting it from the outside world like things, money, etc. Being happy is not as easy as advised to be one happier person. To be content and happy with whatever you have and yourself it takes time and patience. You should practice to be a happier person in all moments and eventually you will notice that no sorrow can sink you down.

Whatever good or bad happened in your past shouldn’t bother your present. Learn to live today with more happiness than yesterday and forget about your past sadness for a harmonious life. Thankfulness to the life you got is another important character you should acquire to be happy. If you compare yourself with someone with better luxurious life, then you will never be happy or content and do it the other way.

Don’t depress your mind with bad and negative thoughts about yourself and around. Try to find every goodness in a situation you face and accept the things that already happened, whether good or bad. Never forget to choose merrier and positive people to be closer to you so that their vibes will also help you in being one merrier person.

Whenever you feel low and depressed never hesitate to go to those around you to find happiness. But be aware of those negative ones that may pull you even deeper into the bad thoughts. Always surround yourself with positive thinking and motivating people so that you can rise higher even from the deepest fall.

Happiness is nothing but a feeling that will be seeded into your soul only if you wish to and nothing other than yourself can indulge this feeling in you. Don’t spoil your life finding happiness somewhere else.

Happiness is a very complicated thing. Happiness can be used both in emotional or mental state context and can vary largely from a feeling from contentment to very intense feeling of joy. It can also mean a life of satisfaction, good well-being and so many more. Happiness is a very difficult phenomenon to use words to describe as it is something that can be felt only. Happiness is very important if we want to lead a very good life. Sadly, happiness is absent from the lives of a lot of people nowadays. We all have our own very different concept of happiness. Some of us are of the opinion that we can get happiness through money, others believe they can only get true happiness in relationships, some even feel that happiness can only be gotten when they are excelling in their profession.

As we might probably know, happiness is nothing more than the state of one being content and happy. A lot of people in the past, present and some (even in the future will) have tried to define and explain what they think happiness really is. So far, the most reasonable one is the one that sees happiness as something that can only come from within a person and should not be sought for outside in the world.

Some very important points about happiness are discussed below:

1. Happiness can’t be bought with Money:

A lot of us try to find happiness where it is not. We associate and equate money with happiness. If at all there is happiness in money then all of the rich people we have around us would never feel sad. What we have come to see is that even the rich amongst us are the ones that suffer depression, relationship problems, stress, fear and even anxiousness. A lot of celebrities and successful people have committed suicide, this goes a long way to show that money or fame does not guarantee happiness. This does not mean that it is a bad thing to be rich and go after money. When you have money, you can afford many things that can make you and those around you very happy.

2. Happiness can only come from within:

There is a saying that explains that one can only get true happiness when one comes to the realisation that only one can make himself/herself happy. We can only find true happiness within ourselves and we can’t find it in other people. This saying and its meaning is always hammered on in different places but we still refuse to fully understand it and put it into good use. It is very important that we understand that happiness is nothing more than the state of a person’s mind. Happiness cannot come from all the physical things we see around us. Only we through our positive emotions that we can get through good thoughts have the ability to create true happiness.

Our emotions are created by our thoughts. Therefore, it is very important that we work on having only positive thoughts and this can be achieved when we see life in a positive light.

Happiness is desired by every person. However, there are very few persons that attain happiness easily in life.

It is quite tough to get happiness in life as people usually link it with the things and the people around them. The simple fact is that happiness usually starts as well as finishes with your own life. All those people who understand this fact easily get the true happiness in their life.

Happiness in Relationships:

There are lots of people who link happiness with the money and there are few others also who link it with the personal relations. It is very important to know that if you are not happy with yourself then, it is not possible to remain happy in your relationship as well.

The problems in the relationship have been increasing speedily and the main cause behind it is the huge amount of expectation that we have from the other individual. We always want them to make us feel happy. For example, some people feel happy if their partner plans a surprise for them or if he/she buy them a new dress. But all these things are not a true source of happiness in life.

Ways of Developing Happiness:

The lack of happiness in the relationship not only exists in couples but also in the relationship of friends, sister – brother or parent-child.

The following are the few ways that help in creating happiness in the relationships:

1. Pay Attention to Yourself:

You should always pay attention to yourself to get happiness. You should not give importance to any other person in your life in comparison to yourself and also expect the same from that person. Giving too much importance to the other and not receiving anything back from them makes a person disappointed and happiness gets lost.

2. Have some Initiative:

You can make the plan of traveling outside yourself. Don’t wait for your parent, partner or kid to take you outside. You can ask them to come along with you if they want. But, if they decline your offer then, don’t get discouraged and carry on your trip plan along with full happiness.

3. Provide some Space:

It is necessary to provide some amount of space to every individual and spend some time with oneself. It helps in creating happiness.

Happiness is Necessary for Good Life:

It does not matter that whether you are a working expert, a schoolchild, a retired person or a housewife, happiness is necessary for everybody to live a good and happy life. Happiness is essential for an individual’s emotional comfort. A person who is not fit emotionally will feel an impact on his complete health that will drain very soon.

Unluckily, despite the fact that happiness is tremendously necessary, people do not give so much importance to all those habits which can keep them happy. They are so excessively captivated inside their professional lives as well as other nuts and bolts of life that they overlook to relish the happy memories of their life. It is also the main reason that problems like anxiety, stress, and depression are increasing gradually in people’s lives today.

Happiness is an internal feeling. It is a healthy emotion. Happiness helps us to stay fit both mentally and physically. Happiness helps in lowering stress and keeping away from any health issues. The reason of happiness may be different for different person. You just need to find out what actually makes you happy. So, if you want real happiness in life then, you need to understand that only you can make yourself happy.

“There is no way to happiness, happiness is the way” this sentence has been attributed to Buddha. Well, at least that’s what it says on one sticker in my dorm room. The fact is that man has occupied himself with the path to happiness for millennia. Something happened during our evolution that made us deeply question the purpose of our existence. People like Buddha are part of the answer, or at least they try to give us the answer.

Since these questions have troubled us there have been many who sought to answer them and by doing so, they formed philosophies and religions. The search for earthly happiness will make many do incredible deeds but if this energy is used in the wrong way it can cause great suffering. How can we know which recipe for happiness is the best one and what we should devote our time and attention to? The trick is, there is no right answer and as the first sentence of this essay states, there is no way to be happy because being happy is the way. That’s how I got my head around this problem, let me explain some more.

Source of Suffering:

At the expense of sounding Buddhist, when you think about most of the things that make us unhappy are material in nature. They are the things that we really do not need but they make us feel happy. This notion is not just something the wise man from the 6 th century BC India expressed but many more have said this before and after him. Socrates and Jesus to name just a few.

What I find interesting in the struggle for happiness is the paradox present in the instructions to reach it. One has a  thought all through life to be good and hard working so he can get the things he wants and needs later on in life but then as you start to struggle for the money you realize that your life is turning into a money grabbing game. So, the source of happiness and stability becomes the source of all your anxiety and aggression. Naturally, we can see how some people thought that all material things stand on the path to our happiness.

But what about the immaterial, what if you are in love with someone you are not supposed to love? The above instruction would tell you to surrender your heart’s desire and you will be free from constraints. Is this happiness? Or is it the struggle to do and achieve the impossible the real source of happiness?

Source of Happiness:

People often forget that they are animals and like all of them they have a logic to their nature and their own specific needs. Like all the other animal’s people are caught in the struggle for existence and sometimes surviving the day can be a real ordeal if you get caught in the wrong circumstances. Men has made himself safe from most of the things that could have harmed him in nature but in doing so he forgot what he has made.

Think about the present from a historical perspective. Even a hundred years ago most people lost up to 80% of all their children to diseases, clean water was a rarity for most of our existence, and people actually had to labor to make food and to have enough to feed their family all through the year. The fact is we have a lot to be grateful for in the present age and the fact that some of us are unhappy because we do not have all our heart’s desires is just a symptom of collective infancy. Having all of your loved ones around you, with a roof to shelter under and with lots of delicious food is the only source of happiness man needs everything else should just be a bonus.

Happiness cannot be found by rejecting everything that is material or by earning more money then you can spend. The trick is to find balance by looking at yourself and the lives of people around you and by understanding that there is a lot to be grateful for, the trick is to stop searching for a path and to understand that we are already walking on one. As long as we are making any type of list of the prerequisite for our life of happiness, we will end up unsatisfied because life does not grant wishes we are the ones that make them come true. Often the biggest change in our lives comes from a simple change of perspective rather than from anything we can own.

Happiness is the state of emotional wellbeing and being contented. Happiness is expressed through joyful moments and smiles. It is a desirable feeling that everybody want to have at all times. Being happy is influenced by situations, achievements and other circumstances. Happiness is an inner quality that reflects on the state of mind. A peaceful state of mind is considered to be happiness. The emotional state of happiness is mixture of feelings of joy, satisfaction, gratitude, euphoria and victory.

How happiness is achieved:

Happiness is achieved psychologically through having a peaceful state of mind. By a free state of mind, I mean that there should be no stressful factors to think about. Happiness is also achieved through accomplishment of goals that are set by individuals. There is always happiness that accompanies success and they present feelings of triumph and contentment.

To enable personal happiness in life, it is important that a person puts himself first and have good self-perception. Putting what makes you happy first, instead of putting other people or other things first is a true quest towards happiness. In life, people tend to disappoint and putting them as a priority always reduces happiness for individuals. There is also the concept of practicing self-love and self-acceptance. Loving oneself is the key to happiness because it will mean that it will not be hard to put yourself first when making decisions.

It is important for an individual to control the thoughts that goes on in their heads. A peaceful state of mind is achieved when thoughts are at peace. It is recommended that things that cause a stressful state of mind should be avoided.

Happiness is a personal decision that is influenced by choices made. There is a common phrase on happiness; “happiness is a choice” which is very true because people choose if they want to be happy or not. Happiness is caused by circumstances and people have the liberty to choose those circumstance and get away from those that make them unhappy.

Happiness is also achieved through the kind of support system that an individual has. Having a family or friends that are supportive will enable the achievement of happiness. Communicating and interacting with the outside world is important.

Factors Affecting Happiness:

Sleep patterns influence the state of mind thus influence happiness. Having enough sleep always leads to happy mornings and a good state of mind for rest of the day. Sleep that is adequate also affects the appearance of a person. There is satisfaction that comes with having enough sleep. Enough rest increases performance and productivity of an individual and thus more successes and achievements are realized and happiness is experienced.

Another factor affecting happiness is the support network of an individual. A strong support network of family and friends results in more happiness. Establishing good relationships with neighbors, friends and family through regular interactions brings more happiness to an individual. With support network, the incidences of stressful moments will be reduced because your family and friends will always be of help.

Sexual satisfaction has been established to affect happiness. It is not just about getting the right partner anymore. It is about having a partner that will satisfy you sexually. There is a relationship between sex and happiness because of the hormones secreted during sexual intercourse. The hormone is called oxytocin and responsible for the happiness due to sexual satisfaction. Satisfaction also strengthens the relationships between the partners and that creates happiness.

Wealth also plays a significant role in happiness. There is a common phrase that is against money and happiness: “money cannot buy happiness” is this true? Personally, I believe that being financially stable contributes to happiness because you will always have peace of mind and many achievements. Peace of mind is possible for wealthy people because they do not have stressors here and then compared to poor people. Also, when a person is wealthy, they can afford to engage in luxurious activities that relaxes the mind and create happiness. For a person to be wealthy, they will have had many achievements in life. These achievement make them happy.

A good state of health is an important factor that influences the happiness of individuals. A healthy person will be happy because there are no worries of diseases or pain that they are experiencing. When a person is healthy, their state of mind is at peace because they are not afraid of death or any other health concerns. Not only the health of individuals is important, but also the health of the support system of the person. Friends and family’s state of health will always have an impact on what we feel as individuals because we care about them and we get worried whenever they are having bad health.

Communication and interactions are important in relation to an individual’s happiness. Having a support system is not enough because people need to communicate and interact freely. Whenever there are interactions like a social gathering where people talk and eat together, more happiness is experienced. This concept is witnessed in parties because people are always laughing and smiling in parties whenever they are with friends.

Communication is key to happiness because it helps in problem solving and relieving stressors in life. Sharing experiences with a support system creates a state of wellbeing after the solution is sought. Sometime when I am sad, I take my phone and call a friend or a family member and by the time the phone call is over, I always feel better and relieved of my worries.

Happiness is an important emotion that influences how we live and feel on a daily basis. Happiness is achieved in simple ways. People have the liberty to choose happiness because we are not bound by any circumstances for life. Factors that influence happiness are those that contribute to emotional wellbeing. Physical wellbeing also affects happiness. Every individual finds happiness in their own because they know what makes them happy and what doesn’t.

Emotions , Happiness , Psychology

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Why Happiness is not Always a Choice (+5 Tips on Dealing With it)

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Updated on January 29, 2023

Chances are, you’ve come across at least one print art in your life with some version of the words: ‘happy thoughts only.’ Although these phrases are well-intentioned, they mistakenly suggest that we always have control over our happiness. As much as I wish this was true, it’s simply not the case. 

Happiness is determined by a vast range of complex internal and external factors. A happy life is reasonably achievable for most of us, but for some, happiness is significantly more difficult to obtain. There are factors beyond our control that impede happiness such as socioeconomic status, genetics, and mental illness. However, just because you’re not able to choose happiness right now doesn’t mean that you never will. With the right perspective, resources, and support, happiness can be within reach. 

In this article, I’ll explore the various factors that unfairly hinder happiness for some people and the strategies to help you cope with these circumstances.

Can happiness be hereditary? 

Factors beyond our control that deter happiness , 1. practice gratitude daily , 2. create a self-care routine , 3. assess your relationships , 4. embrace yin and yang , 5. seek professional help , closing words.

Although happiness is a choice for the most part, it turns out some humans are born with a greater disposition for happiness. 

Your genetics may not guarantee happiness, but they do determine your personality to some extent. A study on the genetics of personality discovered that some people are born with personalities capable of creating an ‘affective reserve.’ These people are able to use this reserve of happiness to cope better with life’s difficulties. 

While happiness is attainable for most of us, it’s a lot more difficult for some people. Some are at a disadvantage, while others are simply not wired for it. 

It’s significantly easier for those with greater access to resources to choose happiness. A study suggests a correlation between quality of life and life satisfaction. People who lack security, financial stability, and spiritual harmony report lower levels of happiness.

Another study found happiness to be higher among people with access to financial resources and social support. Those who are better off financially experience higher levels of life satisfaction. When you have access to support such as therapy, it becomes easier to determine and overcome the factors in the way of your happiness.

While access to therapy does help, it’s significantly more challenging for those with mental illness to choose happiness. According to one study , mental health is the strongest indicator of happiness. Those who suffer from a mental illness are less likely to be happy than those who don’t. 

Tips on how to deal with it 

As much as we wish we could simply wake up and choose happiness, that’s not always possible. Regardless of whatever circumstance in your life is preventing you from being happy, here 5 tips to help you deal with it. 

There’s a reason why every self-help book seems to contain a chapter on gratitude. Gratitude is consistently linked with greater happiness . Those who are more grateful tend to experience more positive emotions and blissful moments. It also helps people cope better with difficult situations and negative emotions. 

I don’t have to chase extraordinary moments to find happiness – it’s right in front of me if I’m paying attention and practicing gratitude. Brené Brown

Gratitude teaches you to acknowledge the good things that come your way. It trains your mind to notice goodness even in the most unexpected places. From the kind stranger who held the door open for you at the coffee shop to the way the sky looks at sunset, gratitude allows you to appreciate what you typically overlook. This makes it easier to find moments of joy in the mundane. 

The practice of being thankful for something at least once a day can dramatically shift your life perspective. To start a gratitude practice, take a few moments before bed each night to reflect on the day’s events. Try your best to name at least one thing you’re grateful for. The more you can name, the better. It’s also a good idea to write them down in a journal. This way, you can look back and read about all the good things that have happened to you. 

When you feel at your worst, your self-care often suffers. Ironically, this is when you need self-care the most. This is why it’s essential to create a self-care routine that eventually becomes a habit. 

You might not be able to choose happiness, but you can choose to take care of yourself. A self-care routine is a powerful antidote to life’s biggest stressors. True self-care, the type that goes beyond bubble baths and a tub of ice cream, isn’t always easy. It means showing up for yourself even when you don’t feel like it.  

If you’re interested in building a self-care routine, here are a few ideas to consider including in your daily routine: 

• Sleep for at least 7 hours. 
• Make the bed in the morning. 
• Meditate. 
• Go for a walk. 
• Prepare nutritious meals for yourself. 
• Exercise. 
• Drink at least 8 cups of water. 
• Journal. 
• Read a book before bed. 
• Practice gratitude. 

When you invest the time and energy into taking care of your well-being, you give yourself your best chance of being happy. 

Numerous studies have shown that the quality of your relationships influences your happiness. The longest study on happiness ever conducted found that people who are satisfied in their relationships live longer and happier lives. Therefore, it’s crucial to invest time and effort into the relationships that matter most to you. 

On the other hand, if you’re in an unhealthy relationship, it’s possible that might be contributing to your lack of happiness. Your relationships are meant to support and uplift you, not drain your energy or make you feel small. 

To assess the health of your relationships, ask yourself the following questions: 

• Can I be fully myself around this person? 
• Can I communicate with them openly about anything? 
• Do I trust this person to be honest with me? Can I be honest with them? 
• Does my chest feel lighter or heavier when I’m with them? 
• Do they respect my boundaries? 

It’s important to examine your relationships and identify those that are unhealthy. Remember that it’s okay to walk away from relationships that no longer serve you. 

The complex philosophy of yin and yang or yin-yang has been around for over a thousand years. It’s a beautiful concept with roots in Taoism that essentially explains the balance that permeates all aspects of life. According to this philosophy, seemingly opposite forces such as light and dark are actually deeply interconnected.

This means that without pain and sorrow, we wouldn’t be able to fully experience happiness. The worst moments of your life make your best ones all the more meaningful. Yin-yang suggests that pain and suffering are necessary human experiences that allow happiness to be possible. 

The wound is the place where the Light enters you. Rumi

So if you’re going through dark days, keep going. If yin-yang is right, brighter days are bound to come soon. You might not be able to choose happiness today, but someday, you will. Life will balance itself out. 

Happiness is often not a choice for anyone suffering from mental illness. If anxiety or depression is preventing you from experiencing happiness, consider seeking professional help. Your mental illness is not your fault, and you are certainly not alone. But it can be tough to remember this without the proper support. 

It’s possible that a chemical imbalance in your brain is the barrier between you and happiness. A therapist can prescribe medication to help you regulate your mood and gain back control over your life. You may not be able to choose happiness while suffering from a mental illness, but you can make the brave choice to go to therapy.

💡 By the way : If you want to start feeling better and more productive, I’ve condensed the information of 100’s of our articles into a 10-step mental health cheat sheet here. 👇

This Cheat Sheet Will Help You Be Happier and More Productive

Thrive under stress and crush your goals with these 10 unique tips for your mental health.

Even though happiness is not always a choice, that doesn’t mean you shouldn’t try to improve your life. Learning how to deal with negativity, connecting with people on a regular basis, volunteering and improving your habits can all help you become a happier person. Happiness might not always be a choice, but loving yourself and improving your life can be.

Writer and recovering perfectionist from Canada. A huge fan of stories, empathy, and matcha lattes. May or may not have a tendency to cry at everything especially acts of kindness.

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YES! Happiness Is a Choice

Contributor

I say a happy one. Why not!

Many people believe that you're either born happy or you're not. I believe happiness is a choice -- that you have the ability to create real and lasting happiness for yourself.

We're always making choices and doing things to be happy - choosing what to eat, what clothes to wear, who to love, where to work. Some of our choices are good and others not but they're all based on our deep and impelling desire to be happy.

Certainly genetics, your personality and nature, plays an important part in your happiness. Then life circumstances also affect your happiness such as upbringing, health and finances.

But the most vital element to being happy is choice. You can choose to be happy. I worked at happiness

Your personal happiness has everything to do with the conscious choices and the sincere amount of work you put into living a good life; to flourish, thrive and to be joyful even while you may be living in painful and seemingly hopeless circumstances.

Growing up was not a happy time for me. My dad was alcoholic and my parents had an unhappy marriage. Most of the time I hated being at home so I found ways to counter my suffering. Studying acting and singing brought me tremendous joy and freedom. I was out rehearsing, working and learning with positive people; expressing myself and giving form to my feelings. My life had meaning and purpose and real rapture.

Looking back I clearly see that I chose to go after happiness and I had happiness options. Meaning -- there were things I liked to do; was passionate about -- drawing, gardening, teaching, singing, performing - and choosing to do them helped me to like my life and to feel balanced. My ability to make decisions, my choices to do specific things, made me feel good, glad, grateful, jubilant, optimistic, hopeful, inspired. Even while I felt stuck and sad at times I always liked setting goals and making plans to get away from negativity, to improve my life and to make my own happiness. Gandhi perfectly describes the solid feeling of happiness I was building:

"Happiness is when what you think, what you say and what you do are in harmony."

That's exactly what acting made me feel...that there was harmony in my life because what I was thinking, saying and doing all worked together and the hardships at home hardly hurt at all. I wasn't escaping from my family life I was simply doing what I could to be happy for myself. I was building new habits, patterns and routines of happiness. I was taking action to be happy and it seemed natural, organic and rewarding to do. Sure we might be happy if we win the lottery and have an abundance of money or are very successful at doing something or find someone who understands and loves us but if those elements are not there, we only have ourselves to count on and to create our own happiness.

- If you're in an unhappy relationship you can choose to change it and that could mean getting out.

- If you hate your job you can make a choice to change it.

- If you want to be healthier that's another choice for personal happiness.

Happiness is up to you. Your choice. Your way.

Here's how to regain and build happiness

1. Think about a time in your life when you were really happy. 2. Why were you so happy? State the facts. Write them all down.

3. What were you doing that made for such confidence, personal excitement, peace and pleasure? Be very specific about this time in your life because once you target that time and the exact reason or reasons why you were happy you can then recreate it... and be in harmony with what you thought... and said... and did.

As a Life and Career Coach I thrive at assisting people to figure out what they want to do with their lives and then to do it so they can be happy! Knowing your purpose, setting goals and intentions enables you to be blazingly free to live your life the way you want to. That will always make you happy.

* A coaching client recently told me, "... getting my masters in sociology made me so happy because I was committed to achieving it and caring for people and that's what I most want to do with my life...care for people." * Another said, "... connecting people with each other and solving problems. I'm really good at it. That's when I'm happiest and 100 percent myself."

* And one more - "My happiest time was in college. I was dedicated to learning. I met my wife there and built friendships that have lasted for many years." When you know the facts of what makes you happy you can choose to do the same things you love, choose to use your gifts and talents to be fully expressed and entirely yourself. Isn't that what happiness is about?

Happiness does take work. It takes steady practice. It's not just easy. Happiness is not something you can turn on in the midst of heart ache, profound worry or fear but at least you have the knowledge, the facts and the life experience to know what makes you happy and then you can create it, work at it and have it in your life always. I'm not saying ignore the real problems we all face in life but, think about what works well for you -- know what satisfies you -- do what gives you ultimate pleasure and practice it.

We all want to be happy. Why not make happiness a daily ritual? Choose happiness. Live it!

Remember - "Happiness is when what you think, what you say and what you do are in harmony."

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