free powerpoint presentation about stress management

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Free Stress Management Template PowerPoint & Google Slides

About the Template

Are you aware of the effects of stress on health? Stress can adversely impact health, such as blood pressure, heart disease, obesity, and diabetes. Excessive stress can also lead to heart failure. So, what can be done? With an effective stress management strategy, you can break the hold of stress on your life. So you can live a happier, healthier, and more peaceful life. With our stress management template, you can check out the list of activities that can calm you down. So what you are waiting for is to create a presentation related to stress management, a happy lifestyle checklist, etc.

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Free Stress Management Presentation Templates for PowerPoint

Stress is one of the most annoying things that can literally kill your mood along with all that’s great about life. Therefore, stress management is an essential art to master, especially for the ones who can’t keep their anxiety levels down. The Free Stress Management Presentation Templates for PowerPoint are meant for presenters looking to make stress management presentations .

Free Stress Management Presentation Template for PowerPoint

This free presentation template for PowerPoint provides a slide background with three candles, marked as stress, fatigue and failure. This template has a relaxing outlook with its candle themed layout, which can help you not only present stress management presentations but also enable you to leave a calming effect on your audience.

Go to Download Free Stress Management Presentation Template for PowerPoint

Free Relaxation PowerPoint Template

If you’re making a presentation about stress, it might be best to depict a background that can have a soothing effect on your audience. This template gives a background of the sea and the clear blue skies, which can help create an atmosphere where you are able to leave a relaxing effect on your audience, as you provide them with tips for better stress management.

Go to  Free Relaxation PowerPoint Template

Free Relaxing Chair PowerPoint Template

Cats and relaxing chairs are two of the best stress relievers. This free stress management presentation template provides both in a single slide deck. The template has been designed with subtle, relaxing colors, amidst the image of a cat resting on a relaxing chair.

Go to Download Free Relaxing Chair PowerPoint Template

Free Anger Management PowerPoint Template

Anger and stress are often related. This template can be perfect for discussing both in a single slide deck, with a motivational background that is meant to provide a subliminal message of eliminating anger by setting targets that can help you better manage your triggers.

Go to Download Free Anger Management PowerPoint Template

Free Water PowerPoint Template

One of the most relaxing images are the ones depicting water. This water themed PowerPoint template provides a relaxing background with the image of clear blue water that can be ideal for leaving a calming effect on your audience, with the visual aid of relaxing imagery.

Go to Download Free Water PowerPoint Template

Topics Free Office Templates for Mac Free Templates Microsoft Office Microsoft PowerPoint PowerPoint 2013 PowerPoint 2016 PowerPoint Presentations PowerPoint Templates Presentations Stress Stress Management Templates Water Theme

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Mindfulness and Stress Management Workshop

It seems that you like this template, mindfulness and stress management workshop presentation, free google slides theme, powerpoint template, and canva presentation template.

Let's talk about a workshop presentation template that is sure to be a hit with your audience. It's designed for mindfulness and stress management, two important topics that people are eager to learn about. The template is beautifully decorated with colorful illustrations of plants. With a cool and creative style, this template will keep your audience engaged and focused throughout your presentation. Whether you're a professional trainer, wellness coach or just someone interested in spreading awareness about the importance of stress management, this beautiful design is perfect for you.

Features of this template

• 100% editable and easy to modify
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Stress management

May 29, 2012

361 likes | 1.2k Views

Stress management. Chapter learning objectives. Define stress and describe the stress experience. Identify the different types of stressors in the workplace. Outline the stress process from stressors to consequences.

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Presentation Transcript

Chapter learning objectives • Define stress and describe the stress experience. • Identify the different types of stressors in the workplace. • Outline the stress process from stressors to consequences. • Explain why a stressor might produce different stress levels in two different people. • Discuss the physiological, psychological and behavioural effects of stress. • Identify five ways to manage workplace stress.  2003 McGraw-Hill Australia Pty Ltd PPTs t/a Organisational Behaviour on the Pacific Rim by McShane and Travaglione

Stressful teaching Welsh school teacher Janice Howell experienced considerable stress due to heavy workloads, difficult students and lack of resources. Australian teachers also experience anxiety, depression, nervous breakdowns and other stress-related symptoms. © Ian Nicholson/PA Photos  2003 McGraw-Hill Australia Pty Ltd PPTs t/a Organisational Behaviour on the Pacific Rim by McShane and Travaglione

What is stress? An adaptive response to a situation that is perceived as challenging or threatening to the person’s well-being Ian Nicholson/ PA Photos  2003 McGraw-Hill Australia Pty Ltd PPTs t/a Organisational Behaviour on the Pacific Rim by McShane and Travaglione

General adaptation syndrome Stage 1 Alarm reaction Stage 2 Resistance Stage 3 Exhaustion Normal level of resistance  2003 McGraw-Hill Australia Pty Ltd PPTs t/a Organisational Behaviour on the Pacific Rim by McShane and Travaglione

Individual differences Consequences of stress Physiological Behavioural Psychological Stress Non-work stressors Stressors and stress outcomes Work stressors Physical environment Role-related Interpersonal Organisational  2003 McGraw-Hill Australia Pty Ltd PPTs t/a Organisational Behaviour on the Pacific Rim by McShane and Travaglione

Role-related stressors • Role conflict • interrole conflict • intrarole conflict • person-role conflict • Role ambiguity • uncertain duties, authority • Workload • too much/too little work • Task control • machine pacing • monitoring equipment • no work schedule control © Photodisc. With permission.  2003 McGraw-Hill Australia Pty Ltd PPTs t/a Organisational Behaviour on the Pacific Rim by McShane and Travaglione

Interpersonal stressors • Conflict with others • Increased emphasis on team work • Sexual harassment • Workplace violence • Workplace bullying  2003 McGraw-Hill Australia Pty Ltd PPTs t/a Organisational Behaviour on the Pacific Rim by McShane and Travaglione

Interpersonal stressor: violence • High risk of workplace violence in the US, but higher in several other countries (eg France, Argentina, Canada) • Workplace violence stress occurs from • trauma of experiencing violence • observing violence to others at work • perceptions of risk of violence at work  2003 McGraw-Hill Australia Pty Ltd PPTs t/a Organisational Behaviour on the Pacific Rim by McShane and Travaglione

Interpersonal stressor: bullying • Offensive, intimidating or humiliating behaviour that degrades, ridicules or insults another person at work • Workplace bullies tend to be people with higher authority • Workplace bullying is reduced through • code of conduct • careful hiring • 360 degree feedback • conflict resolution system  2003 McGraw-Hill Australia Pty Ltd PPTs t/a Organisational Behaviour on the Pacific Rim by McShane and Travaglione

Work/non-work stressors • Time-based conflict • due to work schedule, commuting, travel • women still do ‘second shift’ (most housework) • Strain-based conflict • work stress affects home and vice versa • Role behaviour conflict • incompatible work and non-work roles  2003 McGraw-Hill Australia Pty Ltd PPTs t/a Organisational Behaviour on the Pacific Rim by McShane and Travaglione

Stress and occupations Accountant Artist Auto mechanic Forester Hospital manager Physician (GP) Psychologist School principal Police officer Tel operator Prime Minister Waiter/waitress Low-stress occupations Medium-stress occupations High-stress occupations  2003 McGraw-Hill Australia Pty Ltd PPTs t/a Organisational Behaviour on the Pacific Rim by McShane and Travaglione

Individual differences in stress • Perceive the situation differently • self-efficacy • locus of control • Different threshold levels of resistance to stressor • store of energy • Use different stress-coping strategies  2003 McGraw-Hill Australia Pty Ltd PPTs t/a Organisational Behaviour on the Pacific Rim by McShane and Travaglione

Talks rapidly Is devoted to work Is highly competitive Struggles to perform several tasks Has a strong sense of time urgency Is impatient with idleness Loses temper easily Interrupts others Handles details patiently Is less competitive with others Contemplates issues carefully Has a low concern about time limitations Doesn't feel guilty about relaxing Has a relaxed approach to life Works at a steady pace Type A / Type B behaviour pattern Type A behaviour pattern Type B behaviour pattern  2003 McGraw-Hill Australia Pty Ltd PPTs t/a Organisational Behaviour on the Pacific Rim by McShane and Travaglione

Consequences of distress • Physiological consequences • cardiovascular diseases • ulcers, sexual dysfunction, headaches • Behavioural consequences • work performance, accidents, decisions • absenteeism  due to sickness and flight • workplace aggression • Psychological consequences • moodiness, depression, emotional fatigue  2003 McGraw-Hill Australia Pty Ltd PPTs t/a Organisational Behaviour on the Pacific Rim by McShane and Travaglione

Emotional exhaustion Physiological, psychological and behavioural consequences Depersonalisation Reduced personal accomplishment Job burnout process Interpersonal and role-related stressors  2003 McGraw-Hill Australia Pty Ltd PPTs t/a Organisational Behaviour on the Pacific Rim by McShane and Travaglione

Managing stress at Darlot Mine Employees at Homestake’s Darlot gold mine in Western Australia are managing their stress better through exercise, nutrition and awareness of how to cope with shift work. The idea is that healthier employees cope with stress more effectively. © R. Taylor/ West Australian  2003 McGraw-Hill Australia Pty Ltd PPTs t/a Organisational Behaviour on the Pacific Rim by McShane and Travaglione

Work-life balance initiatives • Flexible work time • Job sharing • Telecommuting • Personal leave • Childcare facilities © R. Taylor/ West Australian  2003 McGraw-Hill Australia Pty Ltd PPTs t/a Organisational Behaviour on the Pacific Rim by McShane and Travaglione

Other stress management practices • Withdrawing from the stressor • permanent  better person-job fit • temporary  work breaks, vacations • Changing stress perceptions • self-efficacy, self-leadership • Controlling stress consequences • fitness and lifestyle programs • relaxation and meditation • employee counselling • Social support • emotional and informational © R. Taylor/ West Australian  2003 McGraw-Hill Australia Pty Ltd PPTs t/a Organisational Behaviour on the Pacific Rim by McShane and Travaglione

Overview of the next chapter • Types of teams in organisations • Why virtual teams are becoming more common • A model of team effectiveness • Organisational and team environmental elements that influence team effectiveness • Stages of team development • Understanding and managing team norms and cohesiveness • Types of team building  2003 McGraw-Hill Australia Pty Ltd PPTs t/a Organisational Behaviour on the Pacific Rim by McShane and Travaglione

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• Preferences

Stress Management PowerPoint PPT Presentations

A Stress Management Presentation for Use at Work, Home, or School

Our guide can help you to facilitate conversations and develop coping strategies to relieve stress and boost wellness.

Aubrey Freitas is a former Registered Behavioral Therapist (RBT) who has two Bachelor of Arts degrees from UCLA in Psychology and English. She is a Certified Resilience Peer through her work with the Depression Grand Challenge, and a lifelong mental health advocate.

Learn about our Editorial Policy .

Let's talk about stress. Everyone has experienced stress at some point and knows what it feels like to be overwhelmed. Since stress can impact your mental and physical health, it can be helpful to talk about it and find ways to navigate through difficult situations.

One way to start a conversation about stress is to host a workshop or meeting. The meeting can take place whereever you feel it might benefit the participants: your workplace, your school, or even at home. You can use the presentation below as a starting point. Not only does it address how stress affects the mind and body, but it also covers different types of stress and how to recognize the warning signs. Lastly, it offers coping strategies for anyone to use.

How to Use the Stress Management Presentation

If you've decided to host a conversation about stress management, give yourself a pat on the back. Seriously.

• Student Council Speech Ideas & Tips to Help You Win

When you openly talk about life's challenges, you show others that their well-being is important and that they're not alone. In addition, it shows the people around you that you are willing and able to hold space for their needs.

There is a lot of stigma surrounding mental health. This can prevent people from reaching out for help when they need it and expressing their real experiences with stress. When you share this presentation, you give the people around you an opportunity to talk about things they may have been bottling up. Not only can this create a sense of relief, but it allows us to learn from one another and find new skills for stress management.

To use this presentation simply click "Go to File" below and then choose "Make a Copy" when prompted. Your new editable presentation will appear in that same tab within a few seconds.

Explore the Topic of Stress

Before you start your presentation, be sure to explore the slides. Make sure all of the topics that you want to address are covered. You can also take this time to print out additional materials or explore further readings that might be helpful.

Some additional topics you might want to explore are:

• Basic Strategies in Stress Management
• Stress Management and Spirituality
• Stress Management Group Activities
• Stress Management Lesson Plans
• 9 Ways to Practice Stress Management Every Day

At the end of your presentation, you can also share the resources with the members of your group. In addition, if the people around you seem interested, you can explore further worksheets and group activities that can help people cope as a community.

Personalize Your Presentation

Not everyone experiences the same kind of stress. There can be a wide variety of factors that cause people to be overwhelmed, whether it's their work environment, their home life, or trying to find a balance between the two.

• How to Teach Stress Management

Think about the challenges that your specific group might be experiencing. Then use this insight to personalize your presentation to fit your group's unique needs.

Some factors you might want to include are:

• Financial stress
• Specific struggles of being a single parent
• Stress when breaking habits or battling addiction, such as quitting smoking
• Work-related stress for specific professionals, such as police officers or medical students

You can also ask your group for recommendations beforehand. Simply ask them what factors in their life are a cause of stress or if there are any specific kinds of stress they're interested in learning about. Then, you can bring this information along with resources to address these needs.

Practice a Technique Together

Make time during the presentation to test out a coping strategy or two. One of the best ways to help people decide which techniques work for them is to give them some hands-on experience. This can take as little as five to ten minutes and can provide people with a reliable tool they know they can turn to whenever things become overwhelming.

Take some time during the presentation to try one of the following skills outlined in the slides:

• Controlled Breathing
• Creating a daily or weekly schedule
• Physical activity

Some activities may require materials, such as journaling or creating a schedule. Be sure to have these on hand if this is your group's chosen activity. In addition, if you choose meditation, you can use a guided meditation script or an audio meditation guide to help you along the way.

Leave Room for Questions and Comments

Another great way for people to learn from the presentation is to give your group time to speak their minds, ask questions, and share their experiences. You can pause between every few slides for questions and comments, or wait to field them all at the end of your talk. This way, the people within your group can act as resources and a support system for one another.

You can also come prepared with questions of your own to encourage participation. Some questions might include:

• How do you all usually respond when you feel stressed?
• How many times a week do you feel overwhelmed?
• What strategies do you currently use when you feel stressed?
• What are some signs that you're feeling overwhelmed?
• What's one thing you would like to improve on when it comes to stress?

If you have a small group then everyone might be able to participate in the conversation at the same time. However, if you have a large group, you might want to consider breaking out into smaller groups or partnering up.

Make it an Ongoing Conversation

People are constantly exposed to stress. One presentation is a great start, but you might want to consider further conversations. Address the topic in future meetings, check in with your group members, and ask how you all can support each other through resources and community building.

If this is your first time leading this type of conversation, just do the best you can and remember to be gentle with yourself. You're addressing a very important issue, and that's something to be proud of. Our overall well-being is important, and you're holding space and providing resources to ensure just that.

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Stress Management PowerPoint And Google Slides Templates

Stress Management Presentation Slides

Stress Management is a vital concept focusing on the effective management of life's stressors and enhancing one's ability to cope with them. It encompasses various techniques, including relaxation exercises, time management strategies, and self-care practices, to promote emotional resilience, psychological well-being, and overall health. Our Stress Management PowerPoint is a valuable resource for educators, mental health professionals, and individuals looking to educate others on stress management. With fully editable slides, it simplifies the creation of informative presentations about stress-reduction methods and coping strategies. This template equips presenters with comprehensive materials to convey the importance of stress management and empower their audience to lead healthier, more balanced lives, ultimately reducing stress-related issues.

Features of the templates:

• 100% customizable slides and easy to download.
• Slides are available in different nodes & colors.
• The slide contains 16:9 and 4:3 formats.
• Easy to change the colors of the slide quickly.
• Highly compatible with PowerPoint and Google Slides.
• Well-crafted template with an instant download facility.
• Stress Management Training
• Stress Reduction
• Mental Health
• Stress Relief
• Stress Management Workplace
• Employee Stress Management Techniques
• Employee Stress Management
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