essay on stressful day

How to Deal With Stress in Everyday Life

Here are some practical and simple tips..

Posted March 30, 2021 | Reviewed by Davia Sills

• Self-compassion and self-care are very important but frequently forgotten during difficult times.
• Practicing gratitude helps with mental uplifting.
• As little as several minutes of exercising and meditating in the morning will help in getting through the day.

Times are difficult now, no doubt about it. We have no influence over the course of the pandemic other than protecting ourselves and others by following the official guidance (vaccination, masks, social distancing). But it is totally up to us how we react to these difficult and frustrating situations. I love what Rev. Devon Franklin once said: “Every day above ground is a great day.” I have to remind myself about it frequently when I feel overwhelmed.

Our lives have changed forever. We are very lucky if we did not get sick with COVID and did not lose loved ones, relatives, or friends, jobs, income, or housing. Everything seems to take more time than before the pandemic, and it is difficult to be cool and keep our internal peace. However, there are small things that you can do every day to keep your spirits up. First of all, be good to yourself, because if you don’t, who will?

How to Start a Day

It is good to start a day with something nice, like a cup of warm, good coffee with real honey from a neighborhood’s beekeeper. It tastes just great! Take time for yourself in the morning. Do something nice for yourself.

Find out what will bring a smile to your face at the beginning of your day. If you live in a mild climate, drink your warm coffee outside and look at the beautiful nature around you. If it is too cold to be outside, sit by the window that has your favorite view. For me, it is a view of my garden, still surviving in the winter, but it can be anything that brings some peace and joy to your heart.

For example, look at the picture above, which I took in my garden last fall. A honey bee on a cosmos flower. It just provides a “cheering up” moment and a reminder that warm and sunny days will come again soon.

If your energy is low during the day, and you feel like it takes an extra effort to get started on anything, try to do some exercising in the morning. It can be as little as 10-15 minutes. It will give you the energy you need to go through the day. It will also lift up your mood by pumping the “feel-good” neurotransmitters in your brain.

Have a good and nutritious breakfast to nourish your body. If you have time, do some meditation to calm your mind and to relax your body.

You can also have a little walk after breakfast. Walking is very good for your brain (more info on that subject is in my book, How My Brain Works ). Now you are ready to face the tasks for that day. Energized and calm internally, it will be easier to complete these tasks than you previously thought.

If something during the day upsets you a lot and starts interfering with your tasks, take a moment to ponder if it will be important five years from now. If not, try to put it in the back of your mind. In my book, I give examples of some mental exercises that help deal with disturbing thoughts. If something will be important five years from now, try to find out how you can get help with it.

If you are depressed and very anxious , please try to find professional help. All insurances, including Medicaid and Medicare, are paying for online and telephone counseling. Use these services to help yourself.

At the end of the day, take a moment to think about all the good things that happened during the day, even the smallest one (i.e., the sun came up for a moment in the middle of a day), and be grateful for them. When you prepare to go to sleep, concentrate on the small, positive things that happened. If you had a very difficult day, remind yourself of what Scarlet O’Hara said, “Tomorrow is another day, Scarlet.”

Copyright by Dr. Barbara Koltuska-Haskin

Barbara Koltuska-Haskin, Ph.D., is a neuropsychologist in Albuquerque, New Mexico and the author of How My Brain Works.

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How to Beat Stress? Essay

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Nowadays, people have to live with stress every day due to all that chaos happening around and the inability to cope with a number of social things and concerns observed every day. Being involved in numerous activities and the necessity to meet expectations and perform duties, people cherish a dream to have at least one day without stress. Stress seems to follow us everywhere and every minute, so that it is not always possible for people to find the time and think of the ways to beat stress and live quietly with no more negative vibes.

According to the American Psychological Association, about 63% of people experience stress because of the necessity to think of the “future of our nation,” 62% of people are bothered with money, and 61% of Americans are challenged by work issues (1). Scholle claims that “the over-activation of our stress hormones has been linked to high blood pressure, heart attacks, lower immunity, depression, anxiety, and more.” So obviously, stress is not the issue to be ignored nowadays.

People must understand that stress is dangerous for them, and it is not enough to avoid it. It is necessary to be ready to fight stress and all possible stressors. In this essay, I will talk about why people and students, in particular, experience stress, how to beat stress and improve the quality of life, and what the benefits of having a relaxing life with no stress are.

Millions of stressors are around us, including home, family relationships, society, finance, or unstable economic and political situations. When it comes to students, it is necessary to add such causes as exams, obligations to meet deadlines, and thoughts about their future. Numerous unexpected changes usually wait for people as soon as they graduate, and not all students are actually ready for new living standards.

In fact, stress may be caused by millions of things that are hard to predict and identify. Sometimes, students have to deal with unexpected deaths, divorces, or the necessity to make serious financial decisions. Uncertainty and the lack of confidence challenge people a lot due to the inability to predict the results and improve the outcomes. People can face all different types of situations that make them fall into a zone of nothing but stress. Therefore, instead of searching for some new methods to predict or avoid stress, it is better to think of the ways how to reduce the level of stress or to beat it for good.

Change is a good solution in many situations. Just thinking about ways to deal with stress on our daily basis is simply going to be helpful to kill out stress unknowingly. The idea of making time to beat stress, feel better about the things around, and let this out of our thoughts are the first steps to promote a difference. As soon as this stage is over, a person is able to notice how effective such therapy can be and how proud and relieved people may be.

Though some people admit that change is one of the causes of stress, it is necessary to remember that changing something is a solution to many stressful situations. People should not wait when everything can be cleared up. They have to do something or, at least, consider all their options for doing something. Change is something people should not be afraid of, but make use of any time they can.

In fact, there are many well-known ways and studies in terms of which stress reduction and management are possible. For example, healthy eating is proved to be a helpful step. In her research, Scholle addresses Dr. Mark Hyman, who said that “eating whole, real foods restores balance and reduces the effects of stress on your body.” Many people might not pay attention to the fact that healthy eating can help to deal with stress in different ways. However, as soon as several changes in eating habits occur, stress reduction can be noted as a pleasant outcome.

Another method with the help of which it is possible to reduce stress is dancing. People do it for fun and enjoy their time at parties or at home. Still, recent studies demonstrate that dancing can kill stress and make us feel fresh and better, and it is enough to dance about five minutes to forget about stress (Scholle). Even if a person does not feel like dancing, it is possible to try this method and turn on music. The solution can come in a short period of time, and certain improvements can be observed.

Also, sleeping enough and very well can reduce stress. The investigations of Alyssa Sparacino about the benefits of sleep underline the importance of rest for the appropriate mood and the promotion of a healthy lifestyle. She uses the investigations of a director of sleep medicine, Dr. Raymodne, who explains that “many things that we take for granted are affected by sleep… if you sleep better, you can certainly live better” (Sparacino). Therefore, as one of the important lessons in human intentions to deal with sleep is the attention to the work of our sleeping system. It is necessary to make sure that we get enough sleep every night and put in mind that sleeping in the daylight instead of the night does not count as a healthy sleeping.

Students, as well as other people who are exposed to stress, should remember the importance of relaxation as one of the main fighters against stress in a magnificent way. Looking up for millions of ideas on how to relax your body and soul every day, people should consider their personal preferences and interests. Few exercises can be enough to make relaxation possible, and one thing you can do is to get yourself time outside the world.

This time is the period when a person may contact nobody, just closing the eyes and the mind, thinking of nothing, and taking a deep breath in and out for five minutes only. Yoga is one of the possible methods of relaxation that is available to all people. Some yoga classes can be found online. People may also address experts and professional trainers to take yoga classes in specialized places. Relaxation is possible when people try to walk regularly. Healthy and calm walking every day only for 3o minutes can help people forget about stress and improve their quality of life.

One of the most unexpected ways for many people to deal with stress is crying. People might think that it is something ridiculous and has no relation to the reduction of stress. Otherwise, it has a big effect on stress reduction. Delena Chew uses the investigations of Dr. Sinatra, who said that “crying is one of the most cleansing experiences you can go through.” Regarding the scientific aspect, crying is a possibility to release neurochemicals with the help of which people can reach a calm state (Chew).

Simply speaking, crying will help to clean out your soul and your mind. Deep crying will open the chest and the diaphragm to produce more energy. So be free to let your tears out every time you felt like it. There is nothing wrong with crying and sobbing. It is a good and healthy practice for many people.

If people are interested in calm and regular activities, reading can be used as an option. Reading good books about something you want to achieve is a great job. There are many classic literature sources, as well as modern journals and magazines, to pay attention to. Sometimes, it is enough to grab a book about beating stress and learn something from it. Today, many movies based on books are available to people. This option can also be put on the list of methods to deal with stress.

There are plenty of ways to beat stress if a person makes a strong decision about the necessity to find a solution to this problem. “The wear and tear on the body from lots of stress changes the nervous system,” said Bruce McEwen, a neuroscientist at Rockefeller University in New York (“Studies Show Stress”). Obviously, even in early life, stress, like in the womb, can affect people badly. Therefore, pregnant women are always advised to relax and happy during their pregnancy and avoid stress by any possible means.

Many studies prove how a neonate can be shaped and influenced by the emotions experienced by a mother during pregnancy. Emotional problems, difficulties in learning and remembering, and hyperactivity disorders are the possible outcomes of stress in such situations (Glover 27). Stress can have different, unexpected roots. Many young people believe that they have enough power and opportunities to deal with stress and make correct decisions. Still, though self-confidence is a good quality in dealing with stress, credible guidelines and the suggestions of medical workers and other experts can contribute to the best solution.

Stress reduction is the goal millions of people establish every day despite their age, gender, race, geographical location, occupation, or social status. Stress is a global problem that does not have one simple solution. The idea of beating stress is a great achievement. However, not all people are ready to complete this task. Stressors may vary, and people should understand that help can be found anywhere. The only task is to recognize such a source of help and use it properly.

The benefits of life without stress are numerous. People can make free and properly weighted decisions. Productivity and creativity can be increased. Communication and cooperation between different groups of people may be improved. Finally, the percentage offered by the American Psychological Association about the reasons for stress and their outcomes can be reduced.

In general, stress management is a significant activity for people to be involved in. Stress may negatively influence human health, change the work of mental processes, promote wrong behaviors, and support harmful emotions. Stress occurs as soon as a person is not able to meet needs or find appropriate resources. It is a normal thing in human life. Therefore, instead of trying to live properly and avoid stress, people can learn how to deal with stressful situations and assist each other in meeting similar goals. Life without stress is hard to imagine. However, it is easy to manage stress and take the steps with the help of which human potential can be discovered and used in many different ways.

Works Cited

American Psychological Association. Stress in America: The State of Our Nation . 2017. Web.

Chew, Delena. “ 7 Tips for Fighting Stress. ” Wealth Mastery . 2013. Web.

Glover, Vivette. “Maternal Depression, Anxiety, and Stress during Pregnancy and Child Outcome: What Needs to Be Done.” Best Practice & Research Clinical Obstetrics and Gynaecology, vol. 28, no. 1, 2014, pp. 25-35.

Scholle, Anne. “ 5 Ways to Relieve Stress. ” The Center for Mind-Body Medicine . 2015. Web.

Sparacino, Alyssa. “ 11 Surprising Health Benefits of Sleep. ” Health . 2013. Web.

“ Studies Show Stress Can Reshape the Brain. ” The Guardian . 2008. Web.

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What Is Stress?

Stress is Inevitable - Learn to Maintain Your Emotional and Physical Well-Being

Elizabeth Scott, PhD is an author, workshop leader, educator, and award-winning blogger on stress management, positive psychology, relationships, and emotional wellbeing.

The Inner-Workings of the Stress Response

Ways to cope with stress, final thoughts.

• Next in How Stress Impacts Your Health Guide How to Recognize Burnout Symptoms

Stress can be defined as any type of change that causes physical, emotional, or mental strain. Stress is your body's response to anything that requires attention or action. 

Everyone experiences stress to some degree. The way you respond to stress, however, makes a big difference to your overall mental and physical well-being.

Verywell / Brianna Gilmartin

Sometimes, the best way to manage your stress involves changing your situation. At other times, the best strategy involves changing the way you respond to the situation.

Developing a clear understanding of how stress impacts your physical and mental health is important. It's also important to recognize how your mental and physical health affects your stress level.

Watch Now: 5 Ways Stress Can Cause Weight Gain

Clues that indicate you might be stressed.

Stress is not always easy to recognize, but there are some ways to identify some signs that you might be experiencing too much pressure. Sometimes stress can come from an obvious source, but sometimes even small daily stresses from work, school, family, and friends can take a toll on your mind and body.

If you think stress might be affecting you, there are a few things you can watch for:

• Cognitive signs such as difficulty concentrating, worrying, anxiety, and trouble remembering
• Emotional signs such as being angry, irritated, fearful, or moody
• Physical signs such as high blood pressure, headaches , clammy/sweaty hands, muscle tension and neck pain , changes in weight, frequent colds or infections , teeth grinding, digestive problems , and changes in the menstrual cycle and sex drive
• Behavioral signs such as poor self-care, not having time for the things you enjoy, or relying on drugs and alcohol to cope

What Does Stress Feel Like?

Stress can manifest in a variety of ways in your mind and body, and there is no one-size-fits-all answer. It can contribute to feelings of frustration, worry, and burnout. You may feel physically exhausted, worn out, and unable to cope.

Stress vs. Anxiety: What's the Difference?

Stress can sometimes be mistaken for anxiety, and experiencing a great deal of stress can contribute to feelings of anxiety. Stress and anxiety both contribute to nervousness, poor sleep, high blood pressure , muscle tension, and excess worry. Experiencing anxiety can make it more difficult to cope with stress and may contribute to other health issues, including increased depression, susceptibility to illness, and digestive problems.

In most cases, stress is caused by external events, while anxiety is caused by your internal reaction to stress. Stress may go away once the threat or the situation resolves, whereas anxiety may persist even after the original stressor is gone.

The Usual Suspects: Main Causes of Stress

There are many different things in life that can cause stress. Some of the main sources of stress include work, finances, relationships, parenting, and day-to-day inconveniences.

Mental Health in the Workplace Webinar

On May 19, 2022, Verywell Mind hosted a virtual Mental Health in the Workplace webinar, hosted by Amy Morin, LCSW. If you missed it, check out  this recap  to learn ways to foster supportive work environments and helpful strategies to improve your well-being on the job.

The Four Types of Stress

Not all types of stress are harmful or even negative. Some of the different types of stress that you might experience include:

• Acute stress : Acute stress is a very short-term type of stress that can be upsetting or traumatic ; this is the type of stress that is out of the ordinary, such as a car accident, assault, or natural disaster.
• Chronic stress : Chronic stress is what we most often encounter in day-to-day life and seems never-ending and inescapable, like the stress of a bad marriage or an extremely taxing job.
• Episodic acute stress : Episodic acute stress is acute stress that seems to run rampant and be a way of life, creating a life of ongoing distress; episodic stress can be recurring illness, ongoing domestic violence, child abuse , and living through conflict and war.
• Eustress : Eustress , on the other hand, is fun and exciting. It's known as a positive type of stress that can keep you energized. It's associated with surges of adrenaline, such as when you are skiing or racing to meet a deadline. 

Harmful Types of Stress:

The main harmful types of stress are acute stress, chronic stress, and episodic acute stress. Acute stress is usually brief, chronic stress is prolonged, and episodic acute stress is short-term but frequent. Positive stress, known as eustress, can be fun and exciting, but it can also take a toll if you don't keep your life in balance.

Stress can trigger the body’s response to a perceived threat or danger, known as the fight-or-flight response . During this reaction, certain hormones like adrenaline and cortisol are released. This speeds the heart rate, slows digestion, shunts blood flow to major muscle groups, and changes various other autonomic nervous functions, giving the body a burst of energy and strength.

Originally named for its ability to enable us to physically fight or run away when faced with danger, the fight-or-flight response is now activated in situations where neither response is appropriate—like in traffic or during a stressful day at work.

When the perceived threat is gone, systems are designed to return to normal function via the relaxation response . But in cases of chronic stress, the relaxation response doesn't occur often enough, and being in a near-constant state of fight-or-flight can cause damage to the body.

Stress can also lead to some unhealthy habits that have a negative impact on your health. For example, many people cope with stress by eating too much or by smoking. These unhealthy habits damage the body and create bigger problems in the long term.

Brace For Impact: How Stress Affects Your Health

Stress can have several effects on your health and well-being. It can make it more challenging to deal with life's daily hassles, affect your interpersonal relationships, and have detrimental effects on your health. The connection between your mind and body is apparent when you examine stress's impact on your life.

Feeling stressed over a relationship, money, or living situation can create physical health issues. The inverse is also true. Health problems, whether you're dealing with high blood pressure or diabetes , will also affect your stress level and mental health. When your brain experiences high degrees of stress , your body reacts accordingly.

Serious acute stress, like being involved in a natural disaster or getting into a verbal altercation, can trigger heart attacks, arrhythmias, and even sudden death. However, this happens mostly in individuals who already have heart disease.

Stress also takes an emotional toll. While some stress may produce feelings of mild anxiety or frustration, prolonged stress can also lead to burnout , anxiety disorders , and depression.

Chronic stress can have a serious impact on your health as well. If you experience chronic stress, your autonomic nervous system will be overactive, which is likely to damage your body.

Stress-Influenced Conditions

• Chronic Pain
• Inflammatory diseases
• Heart disease
• Hyperthyroidism
• Sexual dysfunction
• Skin problems
• Sleep disorders
• Tooth and gum disease

What Can I Do When I Have Too Much Stress?

There are some treatment options for acute and chronic stress, as well as a variety of stress management strategies you can implement on your own. Stress may be inevitable; however, whenever possible, prevention is the best strategy.

An Old Proverb by Benjamin Franklin

An ounce of prevention is worth a pound of cure

Treatment Options

Stress is not a distinct medical diagnosis and there is no single, specific treatment for it. Treatment for stress focuses on changing the situation, developing stress-coping skills , implementing relaxation techniques, and treating symptoms or conditions that may have been caused by chronic stress.

Some interventions that may be helpful include therapy, medication, and complementary and alternative medicine (CAM).

Psychotherapy

Some forms of therapy that may be particularly helpful in addressing symptoms of stress including cognitive behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR) . CBT focuses on helping people identify and change negative thinking patterns, while MBSR utilizes meditation and mindfulness to help reduce stress levels.

Medication may sometimes be prescribed to address some specific symptoms that are related to stress. Such medications may include sleep aids, antacids, antidepressants, and anti-anxiety medications.

Complementary and Alternative Medicine

Some complementary approaches that may also be helpful for reducing stress include acupuncture, aromatherapy, massage, yoga, and meditation .

Although stress is inevitable, it can be manageable. When you understand the toll it takes on you and the steps to combat stress, you can take charge of your health and reduce the impact stress has on your life.

Press Play for Advice On Managing Stress

Hosted by therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast featuring professor Elissa Epel, shares ways to manage stress. Click below to listen now.

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Here are a few things to get you started:

• Learn to recognize the signs of burnout. High levels of stress may place you at a high risk of burnout. Burnout can leave you feeling exhausted and apathetic about your job. When you start to feel symptoms of emotional exhaustion, it's a sign that you need to find a way to get a handle on your stress.
• Try to get regular exercise. Physical activity has a big impact on your brain and your body . Whether you enjoy a walk in the park, stretching, pilates, or you want to begin jogging, exercise reduces stress and improves many symptoms associated with mental illness.
• Take care of yourself. Incorporating regular self-care activities into your daily life is essential to stress management. Learn how to take care of your mind, body, and spirit and discover how to equip yourself to live your best life.
• Practice mindfulness in your life. Mindfulness isn't just something you practice for 10 minutes each day. It can also be a way of life. Discover how to live more mindfully throughout your day so you can become more awake and conscious throughout your life.

If you or a loved one are struggling with stress, contact the  Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline  at 1-800-662-4357 for information on support and treatment facilities in your area.

For more mental health resources, see our  National Helpline Database .

Stress is a part of life and comes in all shapes and sizes. There are things we can do to minimize or even prevent much of the stress in our lives. But some stress is unavoidable.

If you find you are overwhelmed by an acute stressor, or the daily grind, there are ways to cope and recover. Whether you try some stress management strategies on your own or seek professional help... it is important to keep stress levels in check to avoid the negative impact on your cognitive, emotional, and physical well being.

National Institute of Mental Health. I'm so stressed out! Fact sheet .

Goldstein DS. Adrenal responses to stress .  Cell Mol Neurobiol . 2010;30(8):1433–1440. doi:10.1007/s10571-010-9606-9

Stahl JE, Dossett ML, LaJoie AS, et al. Relaxation response and resiliency training and its effect on healthcare resource utilization . PLoS ONE . 2015;10(10). doi:10.1371/journal.pone.0140212

Chi JS, Kloner RA. Stress and myocardial infarction .  Heart . 2003;89(5):475–476. doi:10.1136/heart.89.5.475

Salvagioni DAJ, Melanda FN, Mesas AE, González AD, Gabani FL, Andrade SM. Physical, psychological and occupational consequences of job burnout: A systematic review of prospective studies .  PLoS ONE . 2017;12(10). doi:10.1371%2Fjournal.pone.0185781

Bitonte RA, DeSanto DJ II. Mandatory physical exercise for the prevention of mental illness in medical students .  Ment Illn . 2014;6(2):5549. doi:10.4081/mi.2014.5549

Ayala EE, Winseman JS, Johnsen RD, Mason HRC. U.S. medical students who engage in self-care report less stress and higher quality of life .  BMC Med Educ . 2018;18(1):189. doi:10.1186/s12909-018-1296-x

Richards KC, Campenni CE, Muse-Burke JL. Self-care and well-being in mental health professionals: The mediating effects of self-awareness and mindfulness .  J Ment Health Couns . 2010;32(3):247. doi:10.17744/mehc.32.3.0n31v88304423806.

American Psychological Association. Stress in America 2023 .

Krantz DS, Whittaker KS, Sheps DS.  Psychosocial risk factors for coronary heart disease: Pathophysiologic mechanisms .  In Heart and Mind: The Practice of Cardiac Psychology (2nd Ed.). American Psychological Association; 2011:91-113. doi:10.1037/13086-004

By Elizabeth Scott, PhD Elizabeth Scott, PhD is an author, workshop leader, educator, and award-winning blogger on stress management, positive psychology, relationships, and emotional wellbeing.

Essay on Stress Management

500 words essay on stress management.

Stress is a very complex phenomenon that we can define in several ways. However, if you put them together, it is basically the wear and tear of daily life. Stress management refers to a wide spectrum of techniques and psychotherapies for controlling a person’s stress level, especially chronic stress . If there is effective stress management, we can help one another break the hold of stress on our lives. The essay on stress management will throw light on the very same thing.

Identifying the Source of Stress

The first step of stress management is identifying the source of stress in your life. It is not as easy as that but it is essential. The true source of stress may not always be evident as we tend to overlook our own stress-inducing thoughts and feelings.

For instance, you might constantly worry about meeting your deadline. But, in reality, maybe your procrastination is what leads to this stress than the actual deadline. In order to identify the source of stress, we must look closely within ourselves.

If you explain away stress as temporary, then it may be a problem. Like if you yourself don’t take a breather from time to time, what is the point? On the other hand, is stress an integral part of your work and you acknowledging it like that?

If you make it a part of your personality, like you label things as crazy or nervous energy, you need to look further. Most importantly, do you blame the stress on people around you or the events surrounding you?

It is essential to take responsibility for the role one plays in creating or maintaining stress. Your stress will remain outside your control if you do not do it.

Strategies for Stress Management

It is obvious that we cannot avoid all kinds of stress but there are many stressors in your life which you can definitely eliminate. It is important to learn how to say no and stick to them.  Try to avoid people who stress you out.

Further, if you cannot avoid a stressful situation, try altering it. Express your feelings don’t bottle them up and manage your time better. Moreover, you can also adapt to the stressor if you can’t change it.

Reframe problems and look at the big picture. Similarly, adjust your standards and focus on the positive side. Never try to control the uncontrollable. Most importantly, make time for having fun and relaxing.

Spend some time with nature, go for a walk or call a friend, whatever pleases you.  You can also try working out, listening to music and more. As long as it makes you happy, never give up.

Get the huge list of more than 500 Essay Topics and Ideas

Conclusion of the Essay on Stress Management

All in all, we can control our stress levels with relaxation techniques that evoke the relaxation response of our body. It is the state of restfulness that is the opposite of the stress response. Thus, when you practice these techniques regularly, you can build your resilience and heal yourself.

FAQ of Essay on Stress Management

Question 1: What is the importance of stress management?

Answer 1: Stress management is very efficient as it helps in breaking the hold which stress has on our lives. Moreover, you can also become happy, healthy and more productive because of it. The ultimate goal should be to live a balanced life and have the resilience to hold up under pressure.

Question 2: Give some stress management techniques.

Answer 2: There are many stress management techniques through which one can reduce stress in their lives. One can change their situation or their reaction to it. We can try by altering the situation. If not, we can change our attitudes towards it. Remember, accept things that you cannot change.

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Describe a stressful day at school/ University/ work

You should say:, which day was stressful, why it was, what did you do to reduce that stress, sample answer 1.

I have experienced a plethora of stressful days in my school life and college life also. But, here I would like to share a stressful day from my school days with you. It was a very bad day when I had lost my admit card for 10th class final examination. It was my 10th class is just the last final exam. I had felt very bad and anxious as well. I had no idea where the admit card was? I would like to describe it briefly.

My 10th class’s examinations were going on. I had done all the examinations without just one last exam. There were two holidays before it. Then, I last my admit card inside my house. I had tried to find it, but all gone in vain. I was just about to weeping and then my sister told me to contact my teacher. Then, I contacted my trainer Mr. Steven and told him about all matter.

Fortunately, he had a photocopy of my admit card but it was not original admit card. then, he got the permission of our school’s principal and attested this photocopy of the admit card. After it, I entered in the examination hall and my teacher distributed the question paper and answer sheets. I started my exam after some time my backbencher girl was talking with another girl but my teacher collected my answer sheet by mistake and was sitting on my seat without answer sheet for 30 minutes. Then, I lost my temper and I felt very sad but, I was controlled my anger by taking deep breathes as well as, count 1 to 10 and I felt calm. That time I realised this one was the most blunt day of my whole life. I also pray anyone does not face these types of situations and day in the life.

Sample Answer 2

Well, I have lots of school memories which make my childhood memorable and interesting. But we all know, every rose has its thorns, so I have some negative or bad memories as well. I would like to talk about it briefly. I remember it was the time when I was in 10th standard. One day, I felt a hard time throughout the day. At the morning, I got late to wake up and so, I also got late for school.

Due to getting late, I had punished by the teacher and stood outside the class. Moreover, during lunchtime, when we all were playing in the playground, I fell on the ground and got injury on my knees. It pained a lot. After lunchtime, I thought that I had a  test of Math and the teacher said about it in the exam. I felt surprised and annoying because this was for the first time when I forgot about the test. So, I got too low marks as compared to my others’ tests and my teacher complaint to my parents.

At the end of the day, I was getting so frustrated but I controlled myself. I tried to keep myself calm by taking long breathes. So, In this way, that day, life seemed so difficult for me. I prayed to God not to send me this type of day again.

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Describe a stressful day at school/ university/ work

IELTS Cue Card Sample 56 – Describe a stressful day at school/ university/ work

IELTS Speaking Part 2: IELTS Cue Card/ Candidate Task Card.

Describe a stressful day at school/ university/ work.

You should say:

• how the day started
• how things went wrong
• who was around you

and explain why it was such a stressful day.

Model Answer 1: Whether we like it or not, stress is a part of our daily life. Of course, this pressure doesn’t become much of an issue for some people while, for others, it can have some very negative effects on their life. Anyway, with or without negative effects, I also have to deal with stressful days at work, and today I would like to talk about one such day.

The day started perfectly well as I woke up at the right time in that morning like every other day and arrived at the office also just on time. But as soon as I started to work on my scheduled task list, I found out that my email was not working. But, I needed to open my emails badly because there were some important files and documents which I needed to download to prepare an urgent sales audit report for our corporate head office. After trying a while, I gave up to open my email and straight headed to the room of our IT guy, only to find out that the IT guy had called sick and that he wouldn’t come to the office for the whole day.

While waiting nervously, my Managing Director suddenly asked me to see him in his room, and I immediately knew that something was wrong.  In fact, he reprimanded me because my junior product manager, working under my supervision, had sent the wrong product to one of our clients, and the client had informed my MD about the mistake. My boss also told me that I, as a senior manager, was also responsible for the mistake. Later on, I just kept wishing that the day would just pass by as soon as possible with no more stress to deal with.

Anyway, it was a stressful day for me because I was not able to do my works the way I was supposed to do. Besides, I was also lagging behind the schedules for the other important tasks. It was stressful even more also because I couldn’t actually find anybody to help me out to get the job done properly.

Sample Answer 2: There are many stressful days I remember from University as well as from work and out of those, I would like to talk about a stressful day at my work. It was a project deadline that we were supposed to deliver before the Christmas holiday. It was due at 15th December 2-3 years back and we were in a good ground to deliver the task to the client. It was a major client of our company and the project was a crucial one for the client as well.

We were 8 people involved in this project and on 12th December we revised the project and found that we need to review only before sending the final version of the software application. Next two days were days off and all of a sudden I got a call from my office that something went wrong regarding the project and the software was not running as expected. I came to the office at around 9.00 am on Saturday and found other members had already come or on their way to my office.

Initially, we thought that there would be few bugs on our code and that should not take more than 2-3 hours for us to fix them. But to our surprise, we found that the code is a mess and nothing is in order. We started revising the code and found that some of the files had been overridden by newer files which were completely empty. We felt like the sky had just fallen down on our heads and we are in the middle of a deserted area. We all looked at the project manager who was busy talking to the product owner and could guess the hot conversation.

I found some of my files were missing from the project and the backup system was not working. We spent 2-3 hours discussing the situation and tried to find out what should we do. The project manager explained we have no other choice but to work on the missing files all again to make it work.

I was very tired and was getting calls from home to attend a family occasion. I felt really helpless and could not be sure if I should leave for a few hours to attend the family occasion or not. I explained to the project manager that I have to attend the occasion and then I will get back to the office. He agreed and I ran home. From there we went to a relative’s house and again I came back to the office in the afternoon. I found that things were as they were before I left office and everybody became worried about the project. We worked till 11.30 pm and then decide to let the client know the real situation. We emailed the owner and then emailed to the client that, we would need a few more days to finish the project. On that day when I returned home at around 12:45 am, I felt very stressed and tired. I wished the next day would be different.

We had to work quite hard for the next few days to make things right. And most surprisingly we had been able to deliver the project to the client on 20th December. Though it made some trouble to the client, he was so understanding and cooperative that he did not complain about it and appreciated us for the hard work.   

Tips to answer this Cue Card Sample:

If you are a student, then talk about a stressful day at your university. On the contrary, if you are a business person or a service holder, talk about a stressful day at your office or at your workplace/ business place.

Following are some of the hints to describe a stressful day:

1. The day started badly: You were late to reach the university/ office/ workplace. 2. Your car stopped all of a sudden and you had to spend more than an hour to reach to the nearby mechanic shop. 3. The traffic police asked for your driving papers and you could not found it. 4. One of your family members was sick and yet you had to leave home for class/ work. 5. You had a minor accident on your way. 6. You were late for an exam/ meeting or an important schedule. 7. One of your co-workers did not show up who was very important for that day’s task. 8. You had a quarrel with your colleague or classmates. 9. You had a deadline and you had to work very hard for the whole day. That was mentally as well as physically stressful. 10. You had to finish a task and hand over it to the teacher/ client but you and your team members could not quite finish it. 11. You worked till late at night. 12. There were some hot arguments with your teacher/ classmates/ captains/ clients. 13. You were ill and the stress was too hard for you to bear.

A stressful day is usually a day they would start badly and to meet a particular deadline, you would have to push your limit. You would be mentally and physically exhausted and you would work for a long time. So try to describe a day from the beginning until the end and mention some of the points mentioned above to describe you are mentioning it as a stressful day. Not necessarily a single event makes a day stressful, rather the day might become stressful because of the series of events.

Some similar Cue Card topics:

1. Describe a day that was very exhaustive for you. 2. Talk about bad traffic experience you have had. 3. Talk about an event when you were late. 4. Describe a day when you were very tired.

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Cue Card Sample

Ielts cue card sample 56 - describe a stressful day at school/ university/ work, describe a stressful day at school/ university/ work..

• how the day started
• how things went wrong
• who was around you

Tips to answer this Cue Card Sample:

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Life today is extremely stressful for most people.Do you agree?

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Fully explain your ideas

To get an excellent score in the IELTS Task 2 writing section, one of the easiest and most effective tips is structuring your writing in the most solid format. A great argument essay structure may be divided to four paragraphs, in which comprises of four sentences (excluding the conclusion paragraph, which comprises of three sentences).

For we to consider an essay structure a great one, it should be looking like this:

• Paragraph 1 - Introduction
• Sentence 1 - Background statement
• Sentence 2 - Detailed background statement
• Sentence 3 - Thesis
• Sentence 4 - Outline sentence
• Paragraph 2 - First supporting paragraph
• Sentence 1 - Topic sentence
• Sentence 2 - Example
• Sentence 3 - Discussion
• Sentence 4 - Conclusion
• Paragraph 3 - Second supporting paragraph
• Paragraph 4 - Conclusion
• Sentence 1 - Summary
• Sentence 2 - Restatement of thesis
• Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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Some people say History is one of the most important school subjects. Other people think that in today's world subjects like Science and technology are more important than History. Discuss both views and give your own opinion. Give reasons for your answer and include any relevant example form your own knowledge or experience. Write at least 250 words.

The advantages brought by the spread of english as “a global language” will outweigh the disadvantages. do you agree or disagree with this view, nowadays congestion and traffic jams are a common and major problem in most cities. some people believe it is a good idea to construct wider roads to resolve this issue. do you agree or disagree with this statement what can be the solution, in our opinion, aircart have been increasingly used to transport fruits and vegetables to some countries where such plant hardly grow or are out of season. some people consider it a good idea, but some people oppose it discuss both view and give your opinion, people today increasingly use credit cards to make monthly purchase. do the advantages of this outweight the disadvantages.

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Published: Friday 25th of January 2013

Padres put Fernando Tatis Jr. on IL with stress reaction in thigh bone

• ESPN News Services

SAN DIEGO -- Padres star right fielder Fernando Tatis Jr. said he might not return from a stress reaction in his right thigh bone until after the All-Star Game.

Tatis was placed on the 10-day injured list on Monday after dealing with the injury for essentially the whole season.

"It's a huge gap," Tatis said when asked about the timetable for his return. "I don't want to put it out there because people are going to expect stuff. But it's going to be some time. We know with the right stuff we're trying to aim after the All-Star Game, but we're talking about something serious in my bone, in my right leg."

"It can get worse, and we don't want that," Tatis said after the Padres' 7-6, 10-inning win over the Washington Nationals . "I was playing through it, and I probably could have kept going, but the doctors recommended to heal it now so that way it doesn't get worse. It's just better that way."

Tatis has been dealing with what had been described as a quadriceps injury. Manager Mike Shildt said the team discovered the stress reaction in his femur a few days ago after imaging. The manager said Tatis could play with the injury but that it won't get better without rest.

Tatis was hit by a pitch near his left elbow on Friday night against the Milwaukee Brewers and was removed from the game two innings later. He didn't play Saturday or Sunday.

Tatis leads the Padres with 14 home runs, including a 446-foot shot on Thursday night.

He won the National League Gold Glove and Platinum Glove awards last year in his first season in right field.

Tatis brought Shildt some popcorn in the dugout in the ninth inning Monday night.

"Good luck popcorn," Tatis said.

The Nationals scored three runs in the 10th, and the Padres then scored four in the bottom of the inning, walking it off on Jurickson Profar 's two-run single.

The Nationals intentionally walked major league hits leader Luis Arraez to get to Profar, whose hit into the right-center gap bounced over the fence. Profar rounded first base, swerved toward the infield celebration, pulled off his helmet and raised his arms in the air.

"I felt disrespected," Profar said about the intentional walk.

Asked about his emotions, he said: "It was two things: the walk and then this pitch up and in, up to my face. So, that pumped me up a lot."

Winning after hearing the news about Tatis "was very important," Profar said. "We still have a really good team, and obviously, he makes us great. But we still have a lot of good players in here that play really good baseball and know how to how to win like we did tonight."

Shildt also said Yu Darvish is dealing with elbow inflammation and won't start Tuesday night against the Nationals, as planned. Darvish is on the IL with a groin strain.

Rookie Adam Mazur was recalled from Triple-A El Paso to start Tuesday night. The Padres also recalled infielder Eguy Rosario from Triple-A and selected the contract of outfielder Bryce Johnson . They optioned right-hander Jhony Brito and outfielder Jose Azocar to Triple-A.

The Associated Press contributed to this report.

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Today Is the Longest Day of the Year in the Northern Hemisphere

We have Earth’s off-kilter tilt to thank for the summer solstice, as well as the different seasons.

By Katrina Miller

On Thursday, everyone in the northern half of our planet will experience the summer solstice. It’ll be the longest day of the year north of the Equator, and it is the scientific start of summer.

Earth has a solstice every six months, in June and in December. Leading up to the summer solstice, the sun appears in a higher spot in the sky at the same time each day until it reaches its maximum point.

After the summer solstice, the days will get shorter. The sun will appear lower in the sky each day until the winter solstice, on Dec. 21.

What time is the summer solstice this year?

According to the National Weather Service , the summer solstice will occur on Thursday at 4:51 p.m. Eastern time. This is the moment during the day when the sun reaches its most northern point in the sky during the year.

Why do we have solstices?

The sun’s height in the sky each day changes because Earth spins on an axis that is tilted 23.5 degrees away from vertical. This means that depending on the time of year the hemispheres lean either toward or away from the sun.

This is what gives Earth its seasons: When the northern half of the planet leans toward the sun, it experiences summer; at the same time, the southern half of the planet leans away from the sun, and is in winter. It is a mystery why Earth is angled this way, though some astronomers believe that its tilt paved the way for life to exist .

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Home — Essay Samples — Nursing & Health — Psychiatry & Mental Health — Stress

Essays About Stress

Hook examples for stress essays, "the modern epidemic: unmasking stress's grip" hook.

"In our fast-paced world, stress has become an epidemic, silently gripping lives. Unmask the hidden turmoil it causes and its far-reaching consequences on mental and physical health."

"Stress: The Silent Health Menace" Hook

"Stress may not always be visible, but its impact on our health is undeniable. Explore the physiological and psychological toll that stress takes on the human body."

"From Chaos to Calm: Strategies for Stress Management" Hook

"Amidst life's chaos, discover effective strategies for managing stress. Delve into mindfulness, relaxation techniques, and ways to regain a sense of calm amidst the storm."

"Workplace Stress: Balancing Ambition and Well-Being" Hook

"Balancing career ambitions with well-being is a constant challenge. Examine the sources of workplace stress and discuss how individuals and organizations can foster a healthier work environment."

"The Domino Effect: Stress's Impact on Relationships" Hook

"Stress doesn't only affect individuals; it ripples through relationships. Analyze how stress can strain personal connections and explore ways to strengthen bonds under pressure."

"A Stress-Free Tomorrow: Shaping a Resilient Future" Hook

"Imagine a future with less stress. Discuss the importance of resilience and mental health awareness in building a society that can withstand the pressures of modern life."

"Beyond Coping: Thriving in the Face of Stress" Hook

"It's not just about coping; it's about thriving. Share stories of individuals who have turned adversity into opportunities for growth and empowerment."

Population Density and Mental Health

Informative speech outline on stress, made-to-order essay as fast as you need it.

Each essay is customized to cater to your unique preferences

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Stress - a Universal Problem

Effects of stress on the mind and body, stress management: what is stress and how to overcome it, effects of stress on the body: how it affects physical and psychological health , let us write you an essay from scratch.

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Stress: Definition, Types and Impact

"good" stress vs "bad" stress, stress is not always a bad thing, coping up with stress, get a personalized essay in under 3 hours.

Expert-written essays crafted with your exact needs in mind

How to Reduce Your Stress Levels

The problem of anxiety and stress and its treatment, the importance of stress management, sources of stress in youth, a calm mind is a healthy mind, the impact of stress on academic success in college students, stress and its main sources, overview of biological predispositions and risk factors associated with depression, stress and its role in our life, work/life balance and stress management, the influence that arousal, stress, and anxiety can have on sport performance, work stress, health and employees, stress related to job and ways to manage it, comparison of stress rates among children and adults, hypnotherapeutic treatments for stress, anxiety and phobias, stress and anxiety as the distractors of an athlete’s attention, psychological wellbeing and psychology distress, stress in our lives: effective communication in workplace under pressure, perfectionism and academic stress in undergraguate and post graguate students, how constant stress can trigger acute coronary events.

Stress, in psychology and biology, is any environmental or physical pressure that elicits a response from an organism.

Stress may be acute, chronic, or traumatic. Acute stress is characterized by immediate danger that occurs within a short span of time. Chronic stress is characterized by the persistent presence of sources of frustration or anxiety that a person encounters every day. Traumatic stress is characterized by the occurrence of a life-threatening event that evokes fear and helplessness.

In psychology, researchers generally classify the different types of stressors into four categories: 1) crises/catastrophes, 2) major life events, 3) daily hassles/microstressors, and 4) ambient stressors.

Stress causes muscular aches and tightness. Stress can impact mental performance. Women appear more prone to stress than men. Chronic stress can cause substance abuse.

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Padres star Fernando Tatis Jr. placed on injured list with stress reaction in his right thigh bone

San Diego Padres’ Fernando Tatis Jr. is hit by a pitch during the third inning of a baseball game against the Milwaukee Brewers, Friday, June 21, 2024, in San Diego. (AP Photo/Gregory Bull)

San Diego Padres’ Fernando Tatis Jr. grimaces after being hit by a pitch during the third inning of a baseball game against the Milwaukee Brewers, Friday, June 21, 2024, in San Diego. (AP Photo/Gregory Bull)

San Diego Padres’ Fernando Tatis Jr. takes a moment after being hit by a pitch during the third inning of a baseball game against the Milwaukee Brewers, Friday, June 21, 2024, in San Diego. (AP Photo/Gregory Bull)

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SAN DIEGO (AP) — San Diego Padres star right fielder Fernando Tatis Jr. was placed on the 10-day injured list Monday with a stress reaction in his right thigh bone.

Tatis has been dealing with what had been described as a quadriceps injury for some time. Manager Mike Shildt said the team discovered the stress reaction in his femur a few days ago after imaging. The manager said Tatis could play with the injury, but it won’t get better without rest.

Tatis was hit by a pitch near his left elbow on Friday night against Milwaukee and was removed from the game two innings later. He didn’t play Saturday or Sunday.

Tatis leads the Padres with 14 home runs, including a 446-foot shot on Thursday night. He won the NL Gold Glove and Platinum Glove awards last year in his first season in right field.

Shildt also said Yu Darvish is dealing with elbow inflammation and won’t start Tuesday night against the Washington Nationals as planned. He’s on the IL with a groin strain.

Rookie Adam Mazur was recalled from Triple-A El Paso to start Tuesday night. The Padres also recalled infielder Eguy Rosario from Triple-A and selected the contract of outfielder Bryce Johnson. They optioned right-hander Jhony Brito and outfielder Jose Azocar to Triple-A.

AP MLB: https://apnews.com/hub/mlb

• Israel-Hamas War

Ben Stiller: Why I Can’t Stay Silent About the Suffering in Israel and Gaza

W hat a time we are all living through. Like so many people, I have been watching the awful events happening in the Middle East over the last year and trying to determine how to react. I have been seeing the brazen antisemitic incidents in my own city and feeling a mix of anger, fear, and astonishment that we are at this place in our country. Saying nothing at this point feels like I am betraying my own conscience. But what do you say? How does one express the complicated and very real feelings in this scary world of social media, where it seems any sentiment opens you to online vitriol from one side or another? The issues we are dealing with are so nuanced and complicated that short statements cannot in any way express fully what I want to say from my heart. As a public advocate for refugees, I’ve been struggling to reconcile my silence with that work. Please bear with me as I explain. And to be clear, what I say here is my personal view, not that of any organization–it’s just how I feel.

I was given the opportunity in 2016 to work with UNHCR, the UN Refugee Agency, a global organization dedicated to saving lives, protecting rights, and building a better future for people forced to flee their homes because of conflict and persecution. The agency was created to help the millions who fled the Second World War and leads international action to protect refugees, forcibly displaced communities, and stateless people, ensuring that everyone has the right to seek asylum and find safe refuge from violence, persecution, or war at home.

With UNHCR I have visited refugees and those impacted by war and violence in Lebanon, Guatemala, Jordan, Poland, and Ukraine. I visited Lebanon just before the eighth anniversary of the Syrian conflict and met refugee families struggling to survive, among the millions living on the razor’s edge. I went to Kyiv after the full-scale Russian invasion and talked to people whose lives have been upended by this senseless war. I’ve advocated for refugees at the UN and in front of the Senate Foreign Relations Committee, imploring the U.S. government not to look away from this global humanitarian crisis. I say this not to toot my own horn, but to explain that for me, if I am to speak out about these issues in these places, I can’t ignore the crisis that is front and center in the world right now.

I am Jewish. I’m also half Irish. My father’s mother came to the United States as a refugee from Poland. His father’s grandfather came from Ukraine, where over 100,000 Jewish people lost their lives in the ethnic pogroms that preceded the great horror of the Holocaust by just two decades. My mother’s grandparents came from Ireland seeking a better life. They arrived in New York with a surplus of hope and not much else.

My dad served in the U.S. Army at the end of World War II. He met my mom and they got married–he was Jewish, she was Catholic. At the time that was an issue. They dealt with judgment from both sides of their families and the outside world. They turned that tension into humor and based their stand-up comedy act on their ethnic differences, which brought them together – and brought them success.

My mom converted to Judaism when they married. Ours was not a religious household, but we learned the traditions of inclusion and tolerance. After my Bar Mitzvah, I didn’t really go back to synagogue too often. But I always felt connected to my heritage, both Irish and Jewish, and valued the bonds I saw formed by both sides of my family. Eventually they came together through my parents’ love for each other. It was a palpable and beautiful thing I experienced as a child. As a kid growing up surrounded by that love, in New York City in the ‘70s, I never really experienced antisemitism. Where we find ourselves now is a place I never thought I would be.

Like so many Jews I grieve for those who suffered in the barbaric Hamas attack on October 7 and for those who have suffered as a result of those atrocities . My heart aches for the families who lost loved ones to this heinous act of terrorism and for those anxiously waiting these long months for the return of the hostages still in captivity. It’s a nightmare. I also grieve for the innocent people in Gaza who have lost their lives in this conflict and those suffering through that awful reality now.

I detest war, but what Hamas did was unconscionable and reprehensible. The hostages have to be freed. Terrorism must be named and fought by all people of conscience on the planet. There is no excuse for it under any circumstances.  

I stand with the Israeli people and their right to live in peace and safety. At the same time, I don’t agree with all of the Israeli government’s choices on how they are conducting the war. I want the violence to end, and the innocent Palestinian people affected by the humanitarian crisis that has resulted to receive the lifesaving aid they need. And I know that many in Israel share this sentiment.

I believe, as many people in Israel and around the world do, in the need for a two-state solution, one that ensures that the Israeli people can live in peace and safety alongside a homeland for the Palestinian people that provides them the same benefits.

I also see a troubling conflation in criticism of the actions of the Israeli government with denunciations of all Israelis and Jewish people. And as a result, we are seeing an undeniable rise in global antisemitism. I am seeing it myself, on the streets of the city I grew up in. It isn’t right and must be denounced.

Antisemitism must be condemned whenever it happens and wherever it exists. As should Islamophobia and bigotry of all kinds. There is a frightening amnesia for history in the air. We must remind ourselves that we can only manifest a more hopeful, just, and peaceful future by learning from the past.

Obviously I am no politician or diplomat. I have no solutions for these world conflicts and claim to offer none. I think I, like so many people, am struggling with how to process this all. But as an advocate for displaced people, I do believe this war must end. As I write this, there are about 120 million people all over the world who have been displaced by conflicts. In the Middle East, in Ukraine, Sudan, and many other countries. They all deserve to live in safety and peace. The human suffering must end. We must demand this of our leaders. Peace is the only path.

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