a good title for an essay about loneliness

Loneliness Essay Example

Loneliness is a feeling that many people experience at one point or another. The impact of it on your life can vary greatly depending on the situation. This sample will explore the different types of loneliness, how to deal with them, and some tips for overcoming loneliness in general.

Essay Example On Loneliness

• Thesis Statement – Loneliness Essay
• Introduction – Loneliness Essay
• Main Body – Loneliness Essay
• Conclusion – Loneliness Essay

Thesis Statement – Loneliness Essay Loneliness is a consequence of being robbed of one’s freedom. It can be due to imprisonment, loss of liberty, or being discriminated against. Introduction – Loneliness Essay Loneliness is a social phenomenon that has been the subject of much research since time immemorial. Yet there still does not exist any solid explanation as to why some people are more prone to loneliness than others. This paper will seek to analyze this potentially debilitating condition from different perspectives. It will cover the relationship between loneliness and incarceration or loss of liberty; then it will proceed into discussing how emotions play a role in making us feel lonely; finally, it will look at how these feelings can affect our mental stability and overall well-being. Get Non-Plagiarized Custom Essay on Loneliness in USA Order Now Main Body – Loneliness Essay Loneliness is a universal feeling which has the ability to create its own culture within different societies. In detention facilities, there is a unique kind of loneliness that prevails between prisoners who are often divided into various categories and population groups. This has been described by Mandela as a consequence of being robbed of one’s freedom. The fact that it can be due to imprisonment, loss of liberty, or being discriminated against makes it even clearer why this isolation from other people occurs so frequently among detainees. In addition, when one spends time incarcerated in solitary confinement, they may become more experienced at coping with feelings of loneliness and despondency; however, these feelings do not tend to dissipate completely because living in an artificial environment cannot be compared with living out in the open. There is also a difference between feeling lonely and actually being alone; many individuals who do not feel social pressure, meaning that they are more than happy spending time on their own without any external stimulation, may still find themselves surrounded by people every day. Yet even this does not guarantee that one will escape feelings of isolation or rejection. Loneliness becomes an issue when it is chronic and experienced frequently, if only fleetingly. It can affect our psychological balance as well as our physical health because it usually initiates stress responses within the body which cause high blood pressure and prompt addiction to drugs or alcohol consumption. All these reasons may lead to decreased productivity and ultimately affect one’s ability to develop or maintain social connections. Buy Customized Essay on Loneliness At Cheapest Price Order Now Conclusion – Loneliness Essay Loneliness is a condition that we can’t always avoid, but it is something we should be aware of and try to limit. Thus, while the effects of loneliness on the individual may not be able to stimulate any significant changes in society, at least there will always remain one person more who understands what you are going through. Ultimately, it all comes down to empathy and sharing our own stories so that more people learn how to cope with this potentially dangerous emotional response. Hire USA Experts for Loneliness Essay Order Now

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This essay sample has given you some insights into the psychology of loneliness as well as suggestions for how to combat it in your own life.

Many of us find it hard to start writing an essay on general topics like loneliness. The free essay sample on loneliness is given here by the experts of Students Assignment Help to those who are assigned an essay on loneliness by professors. With the help of this sample, many ideas can easily be gathered by the college graduates to write their coursework essays.

Best essay helpers are giving to College students throughout the world through this sample. All types of essays like Argumentative Essays and persuasive essays can be written by following this example can be finished on time by the masters. If you still find it difficult to write a supreme quality essay on any topic then ask for the essay writing services from Students Assignment Help anytime.

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Paris, 1951. Photo by Elliot Erwitt/Magnum

Loved, yet lonely

You might have the unconditional love of family and friends and yet feel deep loneliness. can philosophy explain why.

by Kaitlyn Creasy   + BIO

Although one of the loneliest moments of my life happened more than 15 years ago, I still remember its uniquely painful sting. I had just arrived back home from a study abroad semester in Italy. During my stay in Florence, my Italian had advanced to the point where I was dreaming in the language. I had also developed intellectual interests in Italian futurism, Dada, and Russian absurdism – interests not entirely deriving from a crush on the professor who taught a course on those topics – as well as the love sonnets of Dante and Petrarch (conceivably also related to that crush). I left my semester abroad feeling as many students likely do: transformed not only intellectually but emotionally. My picture of the world was complicated, my very experience of that world richer, more nuanced.

After that semester, I returned home to a small working-class town in New Jersey. Home proper was my boyfriend’s parents’ home, which was in the process of foreclosure but not yet taken by the bank. Both parents had left to live elsewhere, and they graciously allowed me to stay there with my boyfriend, his sister and her boyfriend during college breaks. While on break from school, I spent most of my time with these de facto roommates and a handful of my dearest childhood friends.

When I returned from Italy, there was so much I wanted to share with them. I wanted to talk to my boyfriend about how aesthetically interesting but intellectually dull I found Italian futurism; I wanted to communicate to my closest friends how deeply those Italian love sonnets moved me, how Bob Dylan so wonderfully captured their power. (‘And every one of them words rang true/and glowed like burning coal/Pouring off of every page/like it was written in my soul …’) In addition to a strongly felt need to share specific parts of my intellectual and emotional lives that had become so central to my self-understanding, I also experienced a dramatically increased need to engage intellectually, as well as an acute need for my emotional life in all its depth and richness – for my whole being, this new being – to be appreciated. When I returned home, I felt not only unable to engage with others in ways that met my newly developed needs, but also unrecognised for who I had become since I left. And I felt deeply, painfully lonely.

This experience is not uncommon for study-abroad students. Even when one has a caring and supportive network of relationships, one will often experience ‘reverse culture shock’ – what the psychologist Kevin Gaw describes as a ‘process of readjusting, reacculturating, and reassimilating into one’s own home culture after living in a different culture for a significant period of time’ – and feelings of loneliness are characteristic for individuals in the throes of this process.

But there are many other familiar life experiences that provoke feelings of loneliness, even if the individuals undergoing those experiences have loving friends and family: the student who comes home to his family and friends after a transformative first year at college; the adolescent who returns home to her loving but repressed parents after a sexual awakening at summer camp; the first-generation woman of colour in graduate school who feels cared for but also perpetually ‘ in-between ’ worlds, misunderstood and not fully seen either by her department members or her family and friends back home; the travel nurse who returns home to her partner and friends after an especially meaningful (or perhaps especially psychologically taxing) work assignment; the man who goes through a difficult breakup with a long-term, live-in partner; the woman who is the first in her group of friends to become a parent; the list goes on.

Nor does it take a transformative life event to provoke feelings of loneliness. As time passes, it often happens that friends and family who used to understand us quite well eventually fail to understand us as they once did, failing to really see us as they used to before. This, too, will tend to lead to feelings of loneliness – though the loneliness may creep in more gradually, more surreptitiously. Loneliness, it seems, is an existential hazard, something to which human beings are always vulnerable – and not just when they are alone.

In his recent book Life Is Hard (2022), the philosopher Kieran Setiya characterises loneliness as the ‘pain of social disconnection’. There, he argues for the importance of attending to the nature of loneliness – both why it hurts and what ‘that pain tell[s] us about how to live’ – especially given the contemporary prevalence of loneliness. He rightly notes that loneliness is not just a matter of being isolated from others entirely, since one can be lonely even in a room full of people. Additionally, he notes that, since the negative psychological and physiological effects of loneliness ‘seem to depend on the subjective experience of being lonely’, effectively combatting loneliness requires us to identify the origin of this subjective experience.

S etiya’s proposal is that we are ‘social animals with social needs’ that crucially include needs to be loved and to have our basic worth recognised. When we fail to have these basic needs met, as we do when we are apart from our friends, we suffer loneliness. Without the presence of friends to assure us that we matter, we experience the painful ‘sensation of hollowness, of a hole in oneself that used to be filled and now is not’. This is loneliness in its most elemental form. (Setiya uses the term ‘friends’ broadly, to include close family and romantic partners, and I follow his usage here.)

Imagine a woman who lands a job requiring a long-distance move to an area where she knows no one. Even if there are plenty of new neighbours and colleagues to greet her upon her arrival, Setiya’s claim is that she will tend to experience feelings of loneliness, since she does not yet have close, loving relationships with these people. In other words, she will tend to experience feelings of loneliness because she does not yet have friends whose love of her reflects back to her the basic value as a person that she has, friends who let her see that she matters. Only when she makes genuine friendships will she feel her unconditional value is acknowledged; only then will her basic social needs to be loved and recognised be met. Once she feels she truly matters to someone, in Setiya’s view, her loneliness will abate.

Setiya is not alone in connecting feelings of loneliness to a lack of basic recognition. In The Origins of Totalitarianism (1951), for example, Hannah Arendt also defines loneliness as a feeling that results when one’s human dignity or unconditional worth as a person fails to be recognised and affirmed, a feeling that results when this, one of the ‘basic requirements of the human condition’, fails to be met.

These accounts get a good deal about loneliness right. But they miss something as well. On these views, loving friendships allow us to avoid loneliness because the loving friend provides a form of recognition we require as social beings. Without loving friendships, or when we are apart from our friends, we are unable to secure this recognition. So we become lonely. But notice that the feature affirmed by the friend here – my unconditional value – is radically depersonalised. The property the friend recognises and affirms in me is the same property she recognises and affirms in her other friendships. Otherwise put, the recognition that allegedly mitigates loneliness in Setiya’s view is the friend’s recognition of an impersonal, abstract feature of oneself, a quality one shares with every other human being: her unconditional worth as a human being. (The recognition given by the loving friend is that I ‘[matter] … just like everyone else.’)

Just as one can feel lonely in a room full of strangers, one can feel lonely in a room full of friends

Since my dignity or worth is disconnected from any particular feature of myself as an individual, however, my friend can recognise and affirm that worth without acknowledging or engaging my particular needs, specific values and so on. If Setiya is calling it right, then that friend can assuage my loneliness without engaging my individuality.

Or can they? Accounts that tie loneliness to a failure of basic recognition (and the alleviation of loneliness to love and acknowledgement of one’s dignity) may be right about the origin of certain forms of loneliness. But it seems to me that this is far from the whole picture, and that accounts like these fail to explain a wide variety of familiar circumstances in which loneliness arises.

When I came home from my study-abroad semester, I returned to a network of robust, loving friendships. I was surrounded daily by a steadfast group of people who persistently acknowledged and affirmed my unconditional value as a person, putting up with my obnoxious pretension (so it must have seemed) and accepting me even though I was alien in crucial ways to the friend they knew before. Yet I still suffered loneliness. In fact, while I had more close friendships than ever before – and was as close with friends and family members as I had ever been – I was lonelier than ever. And this is also true of the familiar scenarios from above: the first-year college student, the new parent, the travel nurse, and so on. All these scenarios are ripe for painful feelings of loneliness even though the individuals undergoing such experiences have a loving network of friends, family and colleagues who support them and recognise their unconditional value.

So, there must be more to loneliness than Setiya’s account (and others like it) let on. Of course, if an individual’s worth goes unrecognised, she will feel awfully lonely. But just as one can feel lonely in a room full of strangers, one can feel lonely in a room full of friends. What plagues accounts that tie loneliness to an absence of basic recognition is that they fail to do justice to loneliness as a feeling that pops up not only when one lacks sufficiently loving, affirmative relationships, but also when one perceives that the relationships she has (including and perhaps especially loving relationships) lack sufficient quality (for example, lacking depth or a desired feeling of connection). And an individual will perceive such relationships as lacking sufficient quality when her friends and family are not meeting the specific needs she has, or recognising and affirming her as the particular individual that she is.

We see this especially in the midst or aftermath of transitional and transformational life events, when greater-than-usual shifts occur. As the result of going through such experiences, we often develop new values, core needs and centrally motivating desires, losing other values, needs and desires in the process. In other words, after undergoing a particularly transformative experience, we become different people in key respects than we were before. If after such a personal transformation, our friends are unable to meet our newly developed core needs or recognise and affirm our new values and central desires – perhaps in large part because they cannot , because they do not (yet) recognise or understand who we have become – we will suffer loneliness.

This is what happened to me after Italy. By the time I got back, I had developed new core needs – as one example, the need for a certain level and kind of intellectual engagement – which were unmet when I returned home. What’s more, I did not think it particularly fair to expect my friends to meet these needs. After all, they did not possess the conceptual frameworks for discussing Russian absurdism or 13th-century Italian love sonnets; these just weren’t things they had spent time thinking about. And I didn’t blame them; expecting them to develop or care about developing such a conceptual framework seemed to me ridiculous. Even so, without a shared framework, I felt unable to meet my need for intellectual engagement and communicate to my friends the fullness of my inner life, which was overtaken by quite specific aesthetic values, values that shaped how I saw the world. As a result, I felt lonely.

I n addition to developing new needs, I understood myself as having changed in other fundamental respects. While I knew my friends loved me and affirmed my unconditional value, I did not feel upon my return home that they were able to see and affirm my individuality. I was radically changed; in fact, I felt in certain respects totally unrecognisable even to those who knew me best. After Italy, I inhabited a different, more nuanced perspective on the world; beauty, creativity and intellectual growth had become core values of mine; I had become a serious lover of poetry; I understood myself as a burgeoning philosopher. At the time, my closest friends were not able to see and affirm these parts of me, parts of me with which even relative strangers in my college courses were acquainted (though, of course, those acquaintances neither knew me nor were equipped to meet other of my needs which my friends had long met). When I returned home, I no longer felt truly seen by my friends .

One need not spend a semester abroad to experience this. For example, a nurse who initially chose her profession as a means to professional and financial stability might, after an especially meaningful experience with a patient, find herself newly and centrally motivated by a desire to make a difference in her patients’ lives. Along with the landscape of her desires, her core values may have changed: perhaps she develops a new core value of alleviating suffering whenever possible. And she may find certain features of her job – those that do not involve the alleviation of suffering, or involve the limited alleviation of suffering – not as fulfilling as they once were. In other words, she may have developed a new need for a certain form of meaningful difference-making – a need that, if not met, leaves her feeling flat and deeply dissatisfied.

Changes like these – changes to what truly moves you, to what makes you feel deeply fulfilled – are profound ones. To be changed in these respects is to be utterly changed. Even if you have loving friendships, if your friends are unable to recognise and affirm these new features of you, you may fail to feel seen, fail to feel valued as who you really are. At that point, loneliness will ensue. Interestingly – and especially troublesome for Setiya’s account – feelings of loneliness will tend to be especially salient and painful when the people unable to meet these needs are those who already love us and affirm our unconditional value.

Those with a strong need for their uniqueness to be recognised may be more disposed to loneliness

So, even with loving friends, if we perceive ourselves as unable to be seen and affirmed as the particular people we are, or if certain of our core needs go unmet, we will feel lonely. Setiya is surely right that loneliness will result in the absence of love and recognition. But it can also result from the inability – and sometimes, failure – of those with whom we have loving relationships to share or affirm our values, to endorse desires that we understand as central to our lives, and to satisfy our needs.

Another way to put it is that our social needs go far beyond the impersonal recognition of our unconditional worth as human beings. These needs can be as widespread as a need for reciprocal emotional attachment or as restricted as a need for a certain level of intellectual engagement or creative exchange. But even when the need in question is a restricted or uncommon one, if it is a deep need that requires another person to meet yet goes unmet, we will feel lonely. The fact that we suffer loneliness even when these quite specific needs are unmet shows that understanding and treating this feeling requires attending not just to whether my worth is affirmed, but to whether I am recognised and affirmed in my particularity and whether my particular, even idiosyncratic social needs are met by those around me.

What’s more, since different people have different needs, the conditions that produce loneliness will vary. Those with a strong need for their uniqueness to be recognised may be more disposed to loneliness. Others with weaker needs for recognition or reciprocal emotional attachment may experience a good deal of social isolation without feeling lonely at all. Some people might alleviate loneliness by cultivating a wide circle of not-especially-close friends, each of whom meets a different need or appreciates a different side of them. Yet others might persist in their loneliness without deep and intimate friendships in which they feel more fully seen and appreciated in their complexity, in the fullness of their being.

Yet, as ever-changing beings with friends and loved ones who are also ever-changing, we are always susceptible to loneliness and the pain of situations in which our needs are unmet. Most of us can recall a friend who once met certain of our core social needs, but who eventually – gradually, perhaps even imperceptibly – ultimately failed to do so. If such needs are not met by others in one’s life, this situation will lead one to feel profoundly, heartbreakingly lonely.

In cases like these, new relationships can offer true succour and light. For example, a lonely new parent might have childless friends who are clueless to the needs and values she develops through the hugely complicated transition to parenthood; as a result, she might cultivate relationships with other new parents or caretakers, people who share her newly developed values and better understand the joys, pains and ambivalences of having a child. To the extent that these new relationships enable her needs to be met and allow her to feel genuinely seen, they will help to alleviate her loneliness. Through seeking relationships with others who might share one’s interests or be better situated to meet one’s specific needs, then, one can attempt to face one’s loneliness head on.

But you don’t need to shed old relationships to cultivate the new. When old friends to whom we remain committed fail to meet our new needs, it’s helpful to ask how to salvage the situation, saving the relationship. In some instances, we might choose to adopt a passive strategy, acknowledging the ebb and flow of relationships and the natural lag time between the development of needs and others’ abilities to meet them. You could ‘wait it out’. But given that it is much more difficult to have your needs met if you don’t articulate them, an active strategy seems more promising. To position your friend to better meet your needs, you might attempt to communicate those needs and articulate ways in which you don’t feel seen.

Of course, such a strategy will be successful only if the unmet needs provoking one’s loneliness are needs one can identify and articulate. But we will so often – perhaps always – have needs, desires and values of which we are unaware or that we cannot articulate, even to ourselves. We are, to some extent, always opaque to ourselves. Given this opacity, some degree of loneliness may be an inevitable part of the human condition. What’s more, if we can’t even grasp or articulate the needs provoking our loneliness, then adopting a more passive strategy may be the only option one has. In cases like this, the only way to recognise your unmet needs or desires is to notice that your loneliness has started to lift once those needs and desires begin to be met by another.

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Your chance of acceptance, your chancing factors, extracurriculars, thoughts on discussing loneliness and the lack of a social life in my college essay.

I've often struggled with making friends and have felt pretty isolated during high school. Would admissions officers empathize with an essay about coping with loneliness, or does it risk portraying me in a negative light?

Discussing personal challenges, including coping with loneliness, in your college essay can be a powerful way to show growth, maturity, and resilience, by highlighting a deeply human experience that many students would shy away from talking about openly. Admissions officers are people too, and they understand that students come from a wide array of backgrounds and face different challenges.

However, the key to a successful essay is in how you frame your experience. You'll want to focus on the positive aspects of your journey, like how you've overcome loneliness, or what you've learned about yourself in the process of trying. Make sure your story is one of personal triumph or self-discovery rather than a narrative that leaves the reader concerned about your ability to thrive in a new and possibly more challenging environment. For example, if you you sought out a mentor and that changed your perspective, or joined an activity that bolstered your sense of self, those details can show your ability to adapt and grow from your experiences.

I hope this helps, and good luck with your essay!

About CollegeVine’s Expert FAQ

CollegeVine’s Q&A seeks to offer informed perspectives on commonly asked admissions questions. Every answer is refined and validated by our team of admissions experts to ensure it resonates with trusted knowledge in the field.

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Essay Samples on Loneliness

Technology makes us lonely: the negatives of the progress.

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Social Media and Technology Makes Us Lonely and Isolated

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How Characters in the Novel Of Mice and Men Cope with Their Loneliness

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Loneliness And Depression In Social Media And Spider Poem

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Ways and Methods of Alleviating Homesickness

With the recent increase in globalization and international mobility, overseas settlements for work or study are now more common than ever. At the same time, the number of these population is still increasing. However, the process of adapting to the new environment is essential for...

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Alienation and Loneliness in The Road by Cormac McCarthy

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The Relation of Social Isolation to Crime Commiting

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Postcolonial elements in Aravind Adiga’s The White Tiger

Postcolonial literature deals with various aspects including class differences and the representation of the subaltern or the voiceless. Lack of opportunities, deprivation of basic necessities, loneliness in a crowded world, alienation in one’s own country, subordination at all levels and being silent and resigned to...

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An Analysis of the Literary Techniques Used to Depict Sadness in Bronte's Cold in the Earth

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Best topics on Loneliness

1. Technology Makes Us Lonely: The Negatives of the Progress

2. Social Media and Technology Makes Us Lonely and Isolated

3. Crippling Sense Of Loneliness In Haruki Murakami’s Novel Kafka On The Shore

4. How Characters in the Novel Of Mice and Men Cope with Their Loneliness

5. Loneliness And Depression In Social Media And Spider Poem

6. Similarities Between Ta-Nehisi Coates’ Novel Between The World and Me and J.D. Vance’s Hillbilly Elegy: Theme of the Feeling of Alienation

7. Ways and Methods of Alleviating Homesickness

8. Alienation and Loneliness in The Road by Cormac McCarthy

9. The Effect of Loneliness on College Students

10. The Theme of Loneliness in John Steinbeck Book Of Mice and Men

11. How to Deal With Loneliness in a Healthy Way

12. The Relation of Social Isolation to Crime Commiting

13. Postcolonial elements in Aravind Adiga’s The White Tiger

14. Iinitial Life of Robinson Crusoe – Great Novel by Daniel Defoe in 1719

15. Loneliness, Mindfulness, and Academic Achievements: A Moderation Effect

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Everyone probably knows the feeling of isolation, when the entire world seems to be behind a glass wall: one can see people on the other side, interact and talk to them, live a more or less normal life—but feel alone and forgotten somewhere deep inside. In a world where communication is the new god, where extroverted behaviors are deemed healthy and normal, and where everything calls a person to belong to a certain group, being and feeling alone often seems wrong. There is nothing bad in needing solitude; from time to time, all of us need to spend some time on our own. However, solitude is rather a voluntary choice; when this condition becomes chronic and undesired, when a person feels the impossibility of establishing contact with others, this is already something many people around the world fear strongly: this is loneliness.

What exactly is loneliness? A more narrow definition suggests that loneliness is the condition when a person is not surrounded by other people, spends most of his or her time alone, and maintains little-to-no social contact. However, anyone who had at least once experienced the condition of loneliness knows that it is possible to be surrounded by friends or family, stay in the thick of things, and still feel isolated. In fact, the statistics shows about 60% of people who feel lonely are married, which is a good illustration of the thesis that loneliness does not depend on the environment, that the amount and variety of social connections and\or relationships do not necessarily save us from it. (Psychology Today).

A better understanding of loneliness can be achieved from the analysis of the needs and desires standing behind it—or, to be precise, the impossibility to satisfy these needs. According to Baumeister and Leary, every person has a basic need to belong to a certain group; this need is as significant and natural as the need to eat, to sleep, or to feel safe. However, simply belonging on its own does not satisfy the need: it is important that a person can form strong, close, and stable interpersonal relationships, and maintain them: only in this case the sense of belonging will be full. This makes sense even from the evolutionary point of view: staying together with other people was a guarantee of physical survival in ancient times. Continuing the parallel between emotional and physical (or basic) needs, our bodies are often wiser than our minds: when there is a lack or a surplus of something, our bodies react appropriately. Sensations (such as hunger, heat, and so on) and emotions are the signals our bodies send to our minds in order to alert them about these shortages and surpluses. Respectively, loneliness is an emotion which signals that the need of belonging is not satisfied, or that we are not getting the relationships (or the quality of already existing relationships) that we want (Web of Loneliness). This often seems irrational: for example, a person can have a lot of friends and see them often, he or she can be married and have children, have no problems with colleagues at work—everything is seemingly fine, but the sense of loneliness is still there, and it is important to understand why it is present, what is lacking.

Being in strong and close relationships affects our mental health beneficially; being alone for a long period of time can lead to a number of negative consequences, both on mental and physiological levels. In particular, loneliness can lead to depression (which is a dangerous mental condition on its own), a feeling of hopelessness, low self-esteem, an impaired ability for social interactions and work, suicidal tendencies, poor sleep, the sense of defeat, and helplessness. These sensations form a vicious circle—nurturing each other, they aggravate the situation of a lonely person, preventing him or her from getting out of this span on his or her own. Not only the emotional sphere, but also bodily functions are affected by loneliness. Studies show that lonely people face cardiovascular diseases more frequently than those enjoying strong and stable relationships with other people; other effects include the loss of weight, hormonal imbalances, the inhibition of the immune system, low resistance to infections and inflammations, dementia (in old age), and the degradation of bones and muscle tissue (The Doctor’s Tablet). All this does not mean that a person starts experiencing all these negative effects every time he or she feels lonely; however, these effects accumulate during prolonged isolation, “chronic” loneliness; therefore, it is important to not try to deal with this condition on one’s own, and seek professional help.

In fact, there are many effective ways to treat loneliness. Many people think that it is enough to increase the amount of social contacts, go out more often, and loneliness will be dealt with. However, loneliness is more about a person’s ability to form close relationships and bond with others, rather than about how often one is exposed to other people. Similar to other negative mental conditions, the first important step is to let yourself feel loneliness, and admit that you would like to live differently than you do. People often try to overpower their loneliness; they either tend to not treat it as something significant, considering it to be a weakness, or even deny that they are feeling lonely. When the problem is accepted and defined, it is recommended to start attending local psychotherapy sessions; cognitive-behavioral therapy usually provides solid results in treating loneliness, although other psychology schools, such as gestalt therapy can also be efficient, try finding what suits you the best. If you cannot afford attending a psychotherapist, consider utilizing a variety of relaxation and stress-relief techniques such as meditation, muscle relaxation training, guided mental imagery, or comforting self-talk. Pet therapy can be helpful as well; in fact, many people intuitively feel the need to have a living being nearby, whom they would be able to take care of, so owning a dog, cat, bird, or even a lizard can be a nice way to cope with loneliness (Psychologist Anywhere, Anytime). In many western countries, especially in the United States, it is extremely popular to prescribe medicine in order to deal with mental conditions; however, it is important to remember that loneliness is rather an emotional condition, not a biochemical one, so if you decide to take pills, it might help you inhibit unpleasant and painful feelings, but it will not solve your problem. Pills might be helpful if you are already suffering from depression as a result of loneliness—and even in this case, you should consider going to psychotherapy sessions.

Loneliness is not the same as solitude. The latter is a voluntary act of isolation from a society in order to refresh oneself, sort out one’s thoughts, and take a break from intense social interactions. Loneliness, in its turn, is a chronic and undesired condition when a person is unable (due to a number of reasons) to establish and maintain contact and close, stable relationships with surrounding people. Prolonged loneliness can be dangerous, since it can cause a variety of emotional and physiological problems. However, the good news is that loneliness can be treated effectively, mostly with the help of a professional psychotherapist.

Writing an expository essay is an interesting task. So, don’t skip on the opportunity to take up this challenge. However, be prepared to do some research and analysis of the chosen topic. In case you face some struggles while writing, don’t hesitate to check out assignment writing services . There, you can find assistance that will set you on the right path with your expository essay.

Works Cited

“What is Loneliness?” Web of Loneliness. N.p., n.d. Web. 03 July 2017. <http://www.webofloneliness.com/what-is-loneliness.html>

Winch, Guy. “10 Surprising Facts About Loneliness.” Psychology Today. Sussex Publishers, 21 Oct. 2014. Web. 03 July 2017. <https://www.psychologytoday.com/blog/the-squeaky-wheel/201410/10-surprising-facts-about-loneliness>

Kennedy, Gary J. “How Loneliness Affects the Mind and Body.” The Doctor’s Tablet. N.p., 07 May 2015. Web. 03 July 2017. <http://blogs.einstein.yu.edu/how-loneliness-affects-the-mind-and-body/>

“Loneliness and the Fear of Being Alone.” Psychologist Anywhere, Anytime. N.p., n.d. Web. 03 July 2017. <http://www.psychologistanywhereanytime.com/relationships_psychologist/psychologist_loneliness.htm>

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Is There Anything Good About Loneliness?

Loneliness hurts. but does it also help.

Posted January 10, 2021 | Reviewed by Kaja Perina

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With the pandemic continuing to rage on, concern about loneliness is intensifying. Even before anyone had ever heard of COVID-19 , worries about all the lonely people were growing. The increasing numbers of single people , of older people, and of people living alone, contributed to that.

Some of the panic over loneliness is misplaced. Neither being single , living alone , nor growing old alone necessarily means that you will end up lonely. Loneliness is different from living alone or spending time alone . Many people, including those who are single at heart , savor their solitude.

Loneliness, though, is not about savoring, it is about pain. It is the distress we feel when our social relationships are not what we want them to be. People can feel deeply lonely when they are in a marriage and when they are in a crowd.

Because loneliness is so painful, it needs to be taken seriously as a social problem. Yet it is worth stepping back and asking whether any good can come from experiencing loneliness. Several writers have dared to suggest that the answer is yes.

Jessica Crispin is one of them. In a beautifully-written opinion piece in the New York Times, “ St. Teresa and the Single Ladies ,” Crispin suggests:

“But loneliness and vulnerability can be tools, if you can stand the pressure of them. Loneliness awakens not only your attention , as you scan rooms in the hopes of finding someone to alleviate it, but it also drives your empathy.”

The brilliant author and social critic, Vivian Gornick, also described the power and the potential in loneliness in her essay in the Nation, “ The Dread of Loneliness ":

“…loneliness, once demystified, is not only not fatal, it can be a source of revelation. If you determined on not drowning in it – that is, if you swam steadily against the current – you discovered a power of survival you’d never have thought part of your psychic apparatus.”

I’m a true believer in research-based conclusions, so I see personal essays such as Crispin’s and Gornick’s as sources of intriguing hypotheses rather than evidence for the positive possibilities in loneliness. They are wake-up calls to researchers to broaden their perspectives on the meanings of loneliness and other painful psychological experiences.

There are some telling precedents, such as what we learned from mountains of research on depression . Like loneliness, depression is a painful experience. Psychological research suggests that it is linked to other unfortunate outcomes. Yet, research on depressive realism also showed that depressed people sometimes have special insights and sensitivities. For example, they can be more realistic in their appraisals of other people, when those who are not depressed are too quick to be taken in by what other people want them to believe.

I discovered that myself in research I did with people who were mildly depressed and those who were not depressed at all. My colleague Julie Lane and I played video and audio recordings of people in several studies who were being less than honest. In one of the studies, participants talked to an art student about her paintings, including a few that they really disliked. In another, college students tried to ingratiate themselves with other students. It was the mildly depressed people, rather than the people who were not depressed, who were particularly attuned to the false reassurances and the phoniness .

That doesn’t mean I’d want to spend time feeling lonely or depressed. I wouldn’t. But painful experiences of all sorts are not all bad, as Alison Escalante explained in “ We’ve got depression all wrong. It’s trying to save us .” And that’s a valuable thing to know.

Are you looking for “ The intrigue of people who like being alone ”? Yes, you did see it here briefly, but I moved it to my blog at Medium .

Bella DePaulo, Ph.D. , an expert on single people, is the author of Single at Heart and other books. She is an Academic Affiliate in Psychological & Brain Sciences, UCSB.

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Home / Essay Samples / Life / Emotion / Loneliness

Loneliness Essay Examples

Love and compassion as a cure for loneliness.

Love and compassion are essential in human life, as it is shown everywhere around us, if we take that away, humanity cannot survive without them. Love and compassion are such fundamental qualities, that animals, who have lesser cognitive abilities than us humans, possess. Animals would...

Loneliness in the Modern Era: Understanding Its Impact

Loneliness is becoming more common among all ages because of various links which include social, cognitive and behavioral factors. The idea of loneliness is when one doesn't have any friends so they remain in a state of sadness. When one is lonely you don't see...

Loneliness and Isolation in Sweeney Todd: the Demon Barber of Fleet Street

Some people may seem lonely and isolated but their minds are full of creativity and imagination. Tim Burton, a film director, used his imagination and dark mind into making his dark, gothic horror films. Burton loved to take his audience into the worlds of fantasy...

The Problem of Social Isolation Across Old Generation

Aging is a natural way of becoming older. Our human body goes through physical and emotional changes which make you do things slower. Besides the positive parts of aging an old life such as traveling, reconnecting with relatives or friends, discovering new hobbies, etc., seniors...

Alienation and Isolation in Shirley Jackson’s the Haunting of Hill House

Haunted residences are a ubiquitous trope in Gothic literature, from the imposing castles of 18th century English tales towards the unwelcoming haunted houses of 20th century American novels. In Shirley Jackson’s The Haunting of Hill House (1959), which Stephen King heralded as one of “the...

Justification of Ann’s Actions in "The Painted Door" by Ross

“A strong marriage rarely has two strong people at the same time. It is a husband and wife who take turns being strong for each other in the moments when the other feels weak” (Ashley Willis). The short story, “The Painted Door,” by Sinclair Ross,...

Alienation and Loneliness in the Love Song of J. Alfred Prufrock

Thomas Stearns Eliot, who was born in Missouri (U.S.) in 1888 and died in London, (England) in in 1965, was a writer and poet. He is also considered a frontrunner of the Modernist movement, that spans from 1910s to the 1960s. These characteristics can be seen in The...

Social Isolation in the Great Gatsby by F. Scott Fitzgerald

Fitzgerald wrote The Great Gatsby as a parody that remarks that remarks on the American standards during the 1920s. He shows the lack of regard of everybody during the time by depicting them in two communities East Egg and West Egg. One theme that we...

Steinbeck’s Use of Characters to Deliver His Greater Message to the Reader in of Mice and Men

Many of the characters in the novel Of Mice and Men are isolated and openly discuss their feelings of loneliness. Steinbeck uses Candy, Crooks, and Curley’s wife help deliver his greater message to the reader. Candy openly shows his emotions to George when he says...

A Solution to the Problem of Isolation of Astronauts in the Mars Exploration Program

Few years back the National Aeronautics and Space Administration (NASA) as well as other programs such as Mars one and space x, started a space exploration crusade with a purpose to expand the presence of humankind further into the solar system and specifically on Mars....

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