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Mental Health Essay

Introduction

Mental health, often overshadowed by its physical counterpart, is an intricate and essential aspect of human existence. It envelops our emotions, psychological state, and social well-being, shaping our thoughts, behaviors, and interactions. With the complexities of modern life—constant connectivity, societal pressures, personal expectations, and the frenzied pace of technological advancements—mental well-being has become increasingly paramount. Historically, conversations around this topic have been hushed, shrouded in stigma and misunderstanding. However, as the curtains of misconception slowly lift, we find ourselves in an era where discussions about mental health are not only welcomed but are also seen as vital. Recognizing and addressing the nuances of our mental state is not merely about managing disorders; it's about understanding the essence of who we are, how we process the world around us, and how we navigate the myriad challenges thrown our way. This essay aims to delve deep into the realm of mental health, shedding light on its importance, the potential consequences of neglect, and the spectrum of mental disorders that many face in silence.

Importance of Mental Health

Mental health plays a pivotal role in determining how individuals think, feel, and act. It influences our decision-making processes, stress management techniques, interpersonal relationships, and even our physical health. A well-tuned mental state boosts productivity, creativity, and the intrinsic sense of self-worth, laying the groundwork for a fulfilling life.

Negative Impact of Mental Health

Neglecting mental health, on the other hand, can lead to severe consequences. Reduced productivity, strained relationships, substance abuse, physical health issues like heart diseases, and even reduced life expectancy are just some of the repercussions of poor mental health. It not only affects the individual in question but also has a ripple effect on their community, workplace, and family.

Mental Disorders: Types and Prevalence

Mental disorders are varied and can range from anxiety and mood disorders like depression and bipolar disorder to more severe conditions such as schizophrenia.

• Depression: Characterized by persistent sadness, lack of interest in activities, and fatigue.
• Anxiety Disorders: Encompass conditions like generalized anxiety disorder, panic attacks, and specific phobias.
• Schizophrenia: A complex disorder affecting a person's ability to think, feel, and behave clearly.

The prevalence of these disorders has been on the rise, underscoring the need for comprehensive mental health initiatives and awareness campaigns.

Understanding Mental Health and Its Importance

Mental health is not merely the absence of disorders but encompasses emotional, psychological, and social well-being. Recognizing the signs of deteriorating mental health, like prolonged sadness, extreme mood fluctuations, or social withdrawal, is crucial. Understanding stems from awareness and education. Societal stigmas surrounding mental health have often deterred individuals from seeking help. Breaking these barriers, fostering open conversations, and ensuring access to mental health care are imperative steps.

Conclusion: Mental Health

Mental health, undeniably, is as significant as physical health, if not more. In an era where the stressors are myriad, from societal pressures to personal challenges, mental resilience and well-being are essential. Investing time and resources into mental health initiatives, and more importantly, nurturing a society that understands, respects, and prioritizes mental health is the need of the hour.

• World Leaders: Several influential personalities, from celebrities to sports stars, have openly discussed their mental health challenges, shedding light on the universality of these issues and the importance of addressing them.
• Workplaces: Progressive organizations are now incorporating mental health programs, recognizing the tangible benefits of a mentally healthy workforce, from increased productivity to enhanced creativity.
• Educational Institutions: Schools and colleges, witnessing the effects of stress and other mental health issues on students, are increasingly integrating counseling services and mental health education in their curriculum.

In weaving through the intricate tapestry of mental health, it becomes evident that it's an area that requires collective attention, understanding, and action.

  Short Essay about Mental Health

Mental health, an integral facet of human well-being, shapes our emotions, decisions, and daily interactions. Just as one would care for a sprained ankle or a fever, our minds too require attention and nurture. In today's bustling world, mental well-being is often put on the back burner, overshadowed by the immediate demands of life. Yet, its impact is pervasive, influencing our productivity, relationships, and overall quality of life.

Sadly, mental health issues have long been stigmatized, seen as a sign of weakness or dismissed as mere mood swings. However, they are as real and significant as any physical ailment. From anxiety to depression, these disorders have touched countless lives, often in silence due to societal taboos.

But change is on the horizon. As awareness grows, conversations are shifting from hushed whispers to open discussions, fostering understanding and support. Institutions, workplaces, and communities are increasingly acknowledging the importance of mental health, implementing programs, and offering resources.

In conclusion, mental health is not a peripheral concern but a central one, crucial to our holistic well-being. It's high time we prioritize it, eliminating stigma and fostering an environment where everyone feels supported in their mental health journey.

Frequently Asked Questions

• What is the primary focus of a mental health essay?

Answer: The primary focus of a mental health essay is to delve into the intricacies of mental well-being, its significance in our daily lives, the various challenges people face, and the broader societal implications. It aims to shed light on both the psychological and emotional aspects of mental health, often emphasizing the importance of understanding, empathy, and proactive care.

• How can writing an essay on mental health help raise awareness about its importance?

Answer: Writing an essay on mental health can effectively articulate the nuances and complexities of the topic, making it more accessible to a wider audience. By presenting facts, personal anecdotes, and research, the essay can demystify misconceptions, highlight the prevalence of mental health issues, and underscore the need for destigmatizing discussions around it. An impactful essay can ignite conversations, inspire action, and contribute to a more informed and empathetic society.

• What are some common topics covered in a mental health essay?

Answer: Common topics in a mental health essay might include the definition and importance of mental health, the connection between mental and physical well-being, various mental disorders and their symptoms, societal stigmas and misconceptions, the impact of modern life on mental health, and the significance of therapy and counseling. It may also delve into personal experiences, case studies, and the broader societal implications of neglecting mental health.

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• Mental Health Essay

Essay on Mental Health

According to WHO, there is no single 'official' definition of mental health. Mental health refers to a person's psychological, emotional, and social well-being; it influences what they feel and how they think, and behave. The state of cognitive and behavioural well-being is referred to as mental health. The term 'mental health' is also used to refer to the absence of mental disease. 

Mental health means keeping our minds healthy. Mankind generally is more focused on keeping their physical body healthy. People tend to ignore the state of their minds. Human superiority over other animals lies in his superior mind. Man has been able to control life due to his highly developed brain. So, it becomes very important for a man to keep both his body and mind fit and healthy. Both physical and mental health are equally important for better performance and results.

Importance of Mental Health 

An emotionally fit and stable person always feels vibrant and truly alive and can easily manage emotionally difficult situations. To be emotionally strong, one has to be physically fit too. Although mental health is a personal issue, what affects one person may or may not affect another; yet, several key elements lead to mental health issues.

Many emotional factors have a significant effect on our fitness level like depression, aggression, negative thinking, frustration, and fear, etc. A physically fit person is always in a good mood and can easily cope up with situations of distress and depression resulting in regular training contributing to a good physical fitness standard. 

Mental fitness implies a state of psychological well-being. It denotes having a positive sense of how we feel, think, and act, which improves one’s ability to enjoy life. It contributes to one’s inner ability to be self-determined. It is a proactive, positive term and forsakes negative thoughts that may come to mind. The term mental fitness is increasingly being used by psychologists, mental health practitioners, schools, organisations, and the general population to denote logical thinking, clear comprehension, and reasoning ability.

 Negative Impact of Mental Health

The way we physically fall sick, we can also fall sick mentally. Mental illness is the instability of one’s health, which includes changes in emotion, thinking, and behaviour. Mental illness can be caused due to stress or reaction to a certain incident. It could also arise due to genetic factors, biochemical imbalances, child abuse or trauma, social disadvantage, poor physical health condition, etc. Mental illness is curable. One can seek help from the experts in this particular area or can overcome this illness by positive thinking and changing their lifestyle.

Regular fitness exercises like morning walks, yoga, and meditation have proved to be great medicine for curing mental health. Besides this, it is imperative to have a good diet and enough sleep. A person needs 7 to 9 hours of sleep every night on average. When someone is tired yet still can't sleep, it's a symptom that their mental health is unstable. Overworking oneself can sometimes result in not just physical tiredness but also significant mental exhaustion. As a result, people get insomnia (the inability to fall asleep). Anxiety is another indicator. 

There are many symptoms of mental health issues that differ from person to person and among the different kinds of issues as well. For instance, panic attacks and racing thoughts are common side effects. As a result of this mental strain, a person may experience chest aches and breathing difficulties. Another sign of poor mental health is a lack of focus. It occurs when you have too much going on in your life at once, and you begin to make thoughtless mistakes, resulting in a loss of capacity to focus effectively. Another element is being on edge all of the time.

It's noticeable when you're quickly irritated by minor events or statements, become offended, and argue with your family, friends, or co-workers. It occurs as a result of a build-up of internal irritation. A sense of alienation from your loved ones might have a negative influence on your mental health. It makes you feel lonely and might even put you in a state of despair. You can prevent mental illness by taking care of yourself like calming your mind by listening to soft music, being more social, setting realistic goals for yourself, and taking care of your body. 

Surround yourself with individuals who understand your circumstances and respect you as the unique individual that you are. This practice will assist you in dealing with the sickness successfully.  Improve your mental health knowledge to receive the help you need to deal with the problem. To gain emotional support, connect with other people, family, and friends.  Always remember to be grateful in life.  Pursue a hobby or any other creative activity that you enjoy.

What does Experts say

Many health experts have stated that mental, social, and emotional health is an important part of overall fitness. Physical fitness is a combination of physical, emotional, and mental fitness. Emotional fitness has been recognized as the state in which the mind is capable of staying away from negative thoughts and can focus on creative and constructive tasks. 

He should not overreact to situations. He should not get upset or disturbed by setbacks, which are parts of life. Those who do so are not emotionally fit though they may be physically strong and healthy. There are no gyms to set this right but yoga, meditation, and reading books, which tell us how to be emotionally strong, help to acquire emotional fitness. 

Stress and depression can lead to a variety of serious health problems, including suicide in extreme situations. Being mentally healthy extends your life by allowing you to experience more joy and happiness. Mental health also improves our ability to think clearly and boosts our self-esteem. We may also connect spiritually with ourselves and serve as role models for others. We'd also be able to serve people without being a mental drain on them. 

Mental sickness is becoming a growing issue in the 21st century. Not everyone receives the help that they need. Even though mental illness is common these days and can affect anyone, there is still a stigma attached to it. People are still reluctant to accept the illness of mind because of this stigma. They feel shame to acknowledge it and seek help from the doctors. It's important to remember that "mental health" and "mental sickness" are not interchangeable.

Mental health and mental illness are inextricably linked. Individuals with good mental health can develop mental illness, while those with no mental disease can have poor mental health. Mental illness does not imply that someone is insane, and it is not anything to be embarrassed by. Our society's perception of mental disease or disorder must shift. Mental health cannot be separated from physical health. They both are equally important for a person. 

Our society needs to change its perception of mental illness or disorder. People have to remove the stigma attached to this illness and educate themselves about it. Only about 20% of adolescents and children with diagnosable mental health issues receive the therapy they need. 

According to research conducted on adults, mental illness affects 19% of the adult population. Nearly one in every five children and adolescents on the globe has a mental illness. Depression, which affects 246 million people worldwide, is one of the leading causes of disability. If  mental illness is not treated at the correct time then the consequences can be grave.

One of the essential roles of school and education is to protect boys’ and girls' mental health as teenagers are at a high risk of mental health issues. It can also impair the proper growth and development of various emotional and social skills in teenagers. Many factors can cause such problems in children. Feelings of inferiority and insecurity are the two key factors that have the greatest impact. As a result, they lose their independence and confidence, which can be avoided by encouraging the children to believe in themselves at all times. 

To make people more aware of mental health, 10th October is observed as World Mental Health. The object of this day is to spread awareness about mental health issues around the world and make all efforts in the support of mental health.

The mind is one of the most powerful organs in the body, regulating the functioning of all other organs. When our minds are unstable, they affect the whole functioning of our bodies. Being both physically and emotionally fit is the key to success in all aspects of life. People should be aware of the consequences of mental illness and must give utmost importance to keeping the mind healthy like the way the physical body is kept healthy. Mental and physical health cannot be separated from each other. And only when both are balanced can we call a person perfectly healthy and well. So, it is crucial for everyone to work towards achieving a balance between mental and physical wellbeing and get the necessary help when either of them falters.

20 Ways to Protect Your Mental Health

Here’s what science shows can help keep us on track..

Posted January 1, 2020 | Reviewed by Lybi Ma

We’ve crossed the threshold into a new decade. There’s a lot of resolution advice swirling, but not all of it is evidence-based or realistic.

The World Health Organization (WHO) has declared a global mental health crisis. It projects that, by the next turn of the decade in 2030, lifestyle and stress -related illness will surpass communicable diseases.

Modern brain science has a lot to say about what helps protect us given the risk factors of today. Here are 20 strategies to practice regularly to shield and sustain you:

1. Recognize you are not a robot or machine. Humans are beings, not doings. We’re not meant to be on 24-7. You are not above the laws of science, which emphasize the importance of breaks and replenishment.

2. Practice mindfulness . Be fully present in each moment. Avoid rash judgment of emotions and sensations. Relish in the positive. Recognize negative situations will shift.

3. Prioritize sleep. Sleep deprivation leads to poor moods, concentration , and health. Endless studies point to the critical nature of sleep on outlook, performance, and functioning.

4. Avoid self- medication . Keep an eye out for hooks. If you crave or rely on alcohol , drugs, caffeine, or sweets to escape, numb, or raise your energy, it might be a clue you need new go-to’s to raise your dopamine and endorphins.

5. Eat clean. Processed foods disrupt our brains and bodies. Rather than fad diets, consider drawing from ancient Ayurvedic tradition, which emphasizes eating according to “dosha,” one’s body type. Eating local and in season is optimal. Real, natural, pure food—not manufactured chemicals—maximizes well-being.

6. Step it up. We are wired to walk. The bilateral movement enhances our capacity to reason, problem solve all while improving mood. Consider a step-tracking device to spur you on. Whenever possible, choose stairs over elevators and walking meetings over sit-downs. If you are not able-bodied, leverage the types of movement and exercise available to you.

7. Use music as therapy . Listen to music, make music, sing songs, dance, and hit repeat. Neurologist Oliver Sacks asserts that music “can lift us out of depression when nothing else can.” His work reveals us as “musical species” who benefit immensely from its extraordinary healing power.

8. Unleash your creativity . Novelty and variety are highly beneficial for the brain. Creative outlets and activities are essential. Let your life be art.

9. Avoid social comparison. Use examples of success as motivation , not self-sabotage . Watch out for people that present a perfect picture of life—their neatly packaged story isn’t the full story.

10. Practice self-compassion. Adopt a kind spirit towards yourself. Constant self-criticism is unhealthy and unproductive. Treat yourself like you would a friend.

11. Guard against technostress. Constant screen use is associated with poor mental health outcomes. Set boundaries with technology and instead invest your time in activities that bolster well-being.

12. Spend time in green spaces and nature. Numerous studies reveal the positive impact of nature on well-being. Time in the elements—air, water, fire, and earth—are highly beneficial to the brain, body, and soul.

13. Let them see you sweat. Hiding in the shadows exasperates mental health distress. Finding trusted people to reveal your struggles can be a catalyst for healing and growth.

14. Laugh and play. Humor is a protective factor for our mental health. Taking life too seriously inhibits joy. Play and be playful.

15. Volunteer. Research shows that people who give their time to contribute positively to the lives of others tend to flourish. Living life from a “we” stance, not a “me” stance, helps us thrive.

16. Count your blessings. Studies show that practicing gratitude positively boosts mental health. Happiness researcher Sonja Lyubormirsky explains that heartfelt, intermittent, intentional practice is better than constant passive, automated expressions of thankfulness .

17. Enlist a therapist or coach. Evidence-based treatment modalities like cognitive-behavioral therapy and EMDR can help us develop a host of coping strategies and develop a strategic plan for thriving.

18. Adopt a sustainability mindset. Consider your long game. Set a pace that allows you to reach goals and still breathe, rather than being strangled by the too-tight grip of perpetual urgency and frenetic energy. Don’t sprint through the marathon.

19. Align values to behavior. Take Dr. Martin Seligman ’s Values in Action inventory to help discover your values and character strengths. Research shows that when we live out our values, it increases resilience .

20. Don’t go alone. Healing, growth, resilience, and well-being happen in a community. Any efforts towards them are enhanced when we have caring people to cheer us on and hold us accountable. Relationships are protective factors, buffers, and enhancers of mental health.

Lee, K. (2017). Mentalligence: A New Psychology of Thinking-Learn What it Takes to be More Agile, Mindful and Connected in Today's World. Deerfield Beach, FL: HCI Books.

Sacks, O. (2008). Musicophilia: Tales of Music and the Brain. New York, New York: Vintage Books.

Kristen Lee, Ed.D., LICSW, is a behavior science professor, clinician, comedian, and author of Worth the Risk , Mentalligence: A New Psychology of Thinking , and Reset: Make the Most of Your Stress .

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The Importance of Mental Health

Elizabeth is a freelance health and wellness writer. She helps brands craft factual, yet relatable content that resonates with diverse audiences.

Akeem Marsh, MD, is a board-certified child, adolescent, and adult psychiatrist who has dedicated his career to working with medically underserved communities.

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Risk Factors for Poor Mental Health

Signs of mental health problems, benefits of good mental health, how to maintain mental health and well-being.

Your mental health is an important part of your well-being. This aspect of your welfare determines how you’re able to operate psychologically, emotionally, and socially among others.

Considering how much of a role your mental health plays in each aspect of your life, it's important to guard and improve psychological wellness using appropriate measures.

Because different circumstances can affect your mental health, we’ll be highlighting risk factors and signs that may indicate mental distress. But most importantly, we’ll dive into all of the benefits of having your mental health in its best shape.

Mental health is described as a state of well-being where a person is able to cope with the normal stresses of life. This state permits productive work output and allows for meaningful contributions to society.

However, different circumstances exist that may affect the ability to handle life’s curveballs. These factors may also disrupt daily activities, and the capacity to manage these changes. 

The following factors, listed below, may affect mental well-being and could increase the risk of developing psychological disorders .

Childhood Abuse

When a child is subjected to physical assault, sexual violence, emotional abuse, or neglect while growing up, it can lead to severe mental and emotional distress.

Abuse increases the risk of developing mental disorders like depression, anxiety, post-traumatic stress disorder, or personality disorders.

Children who have been abused may eventually deal with alcohol and substance use issues. But beyond mental health challenges, child abuse may also lead to medical complications such as diabetes, stroke, and other forms of heart disease.

The Environment

A strong contributor to mental well-being is the state of a person’s usual environment . Adverse environmental circumstances can cause negative effects on psychological wellness.

For instance, weather conditions may influence an increase in suicide cases. Likewise, experiencing natural disasters firsthand can increase the chances of developing PTSD. In certain cases, air pollution may produce negative effects on depression symptoms.  

In contrast, living in a positive social environment can provide protection against mental challenges.

Your biological makeup could determine the state of your well-being. A number of mental health disorders have been found to run in families and may be passed down to members.

These include conditions such as autism , attention deficit hyperactivity disorder , bipolar disorder , depression , and schizophrenia .

Your lifestyle can also impact your mental health. Smoking, a poor diet , alcohol consumption , substance use , and risky sexual behavior may cause psychological harm. These behaviors have been linked to depression.

When mental health is compromised, it isn’t always apparent to the individual or those around them. However, there are certain warning signs to look out for, that may signify negative changes for the well-being. These include:

• A switch in eating habits, whether over or undereating
• A noticeable reduction in energy levels
• Being more reclusive and shying away from others
• Feeling persistent despair
• Indulging in alcohol, tobacco, or other substances more than usual
• Experiencing unexplained confusion, anger, guilt, or worry
• Severe mood swings
• Picking fights with family and friends
• Hearing voices with no identifiable source
• Thinking of self-harm or causing harm to others
• Being unable to perform daily tasks with ease

Whether young or old, the importance of mental health for total well-being cannot be overstated. When psychological wellness is affected, it can cause negative behaviors that may not only affect personal health but can also compromise relationships with others. 

Below are some of the benefits of good mental health.

A Stronger Ability to Cope With Life’s Stressors

When mental and emotional states are at peak levels, the challenges of life can be easier to overcome.

Where alcohol/drugs, isolation, tantrums, or fighting may have been adopted to manage relationship disputes, financial woes, work challenges, and other life issues—a stable mental state can encourage healthier coping mechanisms.

A Positive Self-Image

Mental health greatly correlates with personal feelings about oneself. Overall mental wellness plays a part in your self-esteem . Confidence can often be a good indicator of a healthy mental state.

A person whose mental health is flourishing is more likely to focus on the good in themselves. They will hone in on these qualities, and will generally have ambitions that strive for a healthy, happy life.

Healthier Relationships

If your mental health is in good standing, you might be more capable of providing your friends and family with quality time , affection , and support. When you're not in emotional distress, it can be easier to show up and support the people you care about.

Better Productivity

Dealing with depression or other mental health disorders can impact your productivity levels. If you feel mentally strong , it's more likely that you will be able to work more efficiently and provide higher quality work.

Higher Quality of Life

When mental well-being thrives, your quality of life may improve. This can give room for greater participation in community building. For example, you may begin volunteering in soup kitchens, at food drives, shelters, etc.

You might also pick up new hobbies , and make new acquaintances , and travel to new cities.

Because mental health is so important to general wellness, it’s important that you take care of your mental health.

To keep mental health in shape, a few introductions to and changes to lifestyle practices may be required. These include:

• Taking up regular exercise
• Prioritizing rest and sleep on a daily basis
• Trying meditation
• Learning coping skills for life challenges
• Keeping in touch with loved ones
• Maintaining a positive outlook on life

Another proven way to improve and maintain mental well-being is through the guidance of a professional. Talk therapy can teach you healthier ways to interact with others and coping mechanisms to try during difficult times.

Therapy can also help you address some of your own negative behaviors and provide you with the tools to make some changes in your own life.

A Word From Verywell

Your mental health state can have a profound impact on all areas of your life. If you're finding it difficult to address mental health concerns on your own, don't hesitate to seek help from a licensed therapist .

World Health Organization. Mental Health: Strengthening our Response .

Lippard ETC, Nemeroff CB. The Devastating Clinical Consequences of Child Abuse and Neglect: Increased Disease Vulnerability and Poor Treatment Response in Mood Disorders . Am J Psychiatry . 2020;177(1):20-36. doi:10.1176/appi.ajp.2019.19010020

 Helbich M. Mental Health and Environmental Exposures: An Editorial. Int J Environ Res Public Health . 2018;15(10):2207. Published 2018 Oct 10. doi:10.3390/ijerph15102207

Helbich M. Mental Health and Environmental Exposures: An Editorial. Int J Environ Res Public Health . 2018;15(10):2207. Published 2018 Oct 10. doi:10.3390/ijerph15102207

National Institutes of Health. Common Genetic Factors Found in 5 Mental Disorders .

Zaman R, Hankir A, Jemni M. Lifestyle Factors and Mental Health . Psychiatr Danub . 2019;31(Suppl 3):217-220.

Medline Plus. What Is mental health? .

National Alliance on Mental Health. Why Self-Esteem Is Important for Mental Health .

By Elizabeth Plumptre Elizabeth is a freelance health and wellness writer. She helps brands craft factual, yet relatable content that resonates with diverse audiences.

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How to Improve Mental Health

What is mental health.

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act as we cope with life. It also helps determine how we handle stress , relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood and aging .

Why is mental health important?

Mental health is important because it can help you to:

• Cope with the stresses of life
• Be physically healthy
• Have good relationships
• Make meaningful contributions to your community
• Work productively
• Realize your full potential

How can I improve my mental health?

There are many different things you can do to improve your mental health, including:

• Finding balance between positive and negative emotions. Staying positive doesn't mean that you never feel negative emotions, such as sadness or anger. You need to feel them so that you can move through difficult situations. They can help you to respond to a problem. But you don't want those emotions to take over. For example, it's not helpful to keep thinking about bad things that happened in the past or worry too much about the future.
• Trying to hold on to the positive emotions when you have them
• Taking a break from negative information. Know when to stop watching or reading the news. Use social media to reach out for support and feel connected to others but be careful. Don't fall for rumors, get into arguments, or negatively compare your life to others.
• Practicing gratitude , which means being thankful for the good things in your life. It's helpful to do this every day, either by thinking about what you are grateful for or writing it down in a journal. These can be big things, such as the support you have from loved ones, or little things, such as enjoying a nice meal. It's important to allow yourself a moment to enjoy that you had the positive experience. Practicing gratitude can help you to see your life differently. For example, when you are stressed, you may not notice that there are also moments when you have some positive emotions. Gratitude can help you to recognize them.
• Being physically active . Exercise can reduce feelings of stress and depression and improve your mood.
• Getting enough sleep . Sleep affects your mood. If you don't get a good sleep, you may become more easily annoyed and angry. Over the long term, a lack of quality sleep can make you more likely to become depressed. So it's important to make sure that you have a regular sleep schedule and get enough quality sleep every night.
• Healthy eating . Good nutrition will help you feel better physically but could also improve your mood and decrease anxiety and stress. Also, not having enough of certain nutrients may contribute to some mental illnesses. For example, there may be a link between low levels of vitamin B12 and depression. Eating a well-balanced diet can help you to get enough of the nutrients you need.
• Connecting with others. Humans are social creatures, and it's important to have strong, healthy relationships with others. Having good social support may help protect you against the harms of stress. It is also good to have different types of connections. Besides connecting with family and friends, you could find ways to get involved with your community or neighborhood. For example, you could volunteer for a local organization or join a group that is focused on a hobby you enjoy.
• Developing a sense of meaning and purpose in life. This could be through your job, volunteering, learning new skills, or exploring your spirituality.
• Developing coping skills , which are methods you use to deal with stressful situations. They may help you face a problem, take action, be flexible, and not easily give up in solving it.
• A quiet location with as few distractions as possible
• A specific, comfortable posture. This could be sitting, lying down, walking, or another position.
• A focus of attention, such as a specially chosen word or set of words, an object, or your breathing
• An open attitude, where you try to let distractions come and go naturally without judging them
• Progressive relaxation, where you tighten and relax different muscle groups, sometimes while using mental imagery or breathing exercises
• Guided imagery, where you learn to focus on positive images in your mind, to help you feel more relaxed and focused
• Biofeedback, where you use electronic devices to learn to control certain body functions, such as breathing, heart rate, and muscle tension
• Self-hypnosis, where the goal is to get yourself into a relaxed, trance-like state when you hear a certain suggestion or see a specific cue
• Deep breathing exercises, which involve focusing on taking slow, deep, even breaths

It's also important to recognize when you need to get help. Talk therapy and/or medicines can treat mental disorders . If you don't know where to get treatment, start by contacting your primary care provider.

• 31 Tips To Boost Your Mental Health (Mental Health America)

• Live Your Life Well (Mental Health America)

Treatments and Therapies

• Get Professional Help if You Need It (Mental Health America)

Related Issues

• Anger Management: 10 Tips to Tame Your Temper (Mayo Foundation for Medical Education and Research) Also in Spanish
• Mind/Body Connection: How Your Emotions Affect Your Health (American Academy of Family Physicians) Also in Spanish
• Resilience (American Psychological Association) Also in Spanish
• Stress Management: Stress Relievers (Mayo Foundation for Medical Education and Research)
• Connect with Others (Mental Health America)
• Create Joy and Satisfaction (Mental Health America)
• Deal Better with Hard Times (Mental Health America)
• Eat Well (Mental Health America)
• Forgiveness: Letting Go of Grudges and Bitterness (Mayo Foundation for Medical Education and Research) Also in Spanish
• Friendships: Enrich Your Life and Improve Your Health (Mayo Foundation for Medical Education and Research) Also in Spanish
• Get Physically Active (Mental Health America)
• Help Others (Mental Health America)
• Managing Daily Stress (American Academy of Family Physicians) Also in Spanish
• Nutrition and Mental Health (American Academy of Family Physicians) Also in Spanish
• Self-Esteem: Take Steps to Feel Better about Yourself (Mayo Foundation for Medical Education and Research) Also in Spanish
• Spirituality and Health (American Academy of Family Physicians) Also in Spanish
• Stay Positive (Mental Health America)
• Take Care of Your Spirit (Mental Health America)

Statistics and Research

Find an expert.

• American Psychiatric Association
• Substance Abuse and Mental Health Services Administration
• 3 Ways to Practice Gratitude (For Teens) (Nemours Foundation)
• Gratitude (For Teens) (Nemours Foundation)
• Steps to Support Good Mental Health (Department of Health and Human Services, Office on Women's Health) Also in Spanish

The information on this site should not be used as a substitute for professional medical care or advice. Contact a health care provider if you have questions about your health.

Addressing Mental Health in the Classroom

Explore more.

• Managing Yourself
• Perspectives
• Student Support

W hen students experience depression or anxiety, it affects their mood, energy level, and ability to concentrate. This can lead to struggles with their academics and create challenges for educators in their efforts to accommodate them.

Earlier this year, we heard from several students who spoke candidly about their mental health and offered insight into their feelings of overwhelm, stress, and panic. With this understanding, we asked you, their educators, to open up about the biggest challenges you face in addressing student mental health.

Specifically, we asked, What are the biggest challenges you face in addressing student mental health? What experiences have stood out to you?

Here, we are featuring the answers of six educators who chose to share their struggles in the classroom and what troubles them most. In reading their experiences, we hope you take comfort in knowing you are not alone if you, too, face similar issues striking a balance between teaching and providing students with emotional support.

Uma Gupta, associate director of business analytics and associate professor at the University of South Carolina Upstate, United States: The biggest struggle I have is the fear of inadvertently violating the boundaries of student privacy. This is a highly nuanced area. I worry that a student might get upset that I thought something was amiss or complain that a faculty member asked personal questions.

Students are often reluctant to speak out, share their struggles, or even hint that there might be something wrong. I want to help, but I am not always sure of the best way to do that. I care deeply about my students because I am a parent. If my child was struggling with something, I would hope a faculty member would be there for them.

Alessandro Pirisinu, adjunct professor of economic and statistical sciences at the University of Cagliari, Italy: The first (and the biggest) challenge teachers in Italy face is students’ lack of self-esteem. Our students feel uncertain about their own futures, particularly about the lack of jobs. In Italy, at least a third of young adults under 24 are unemployed.

The biggest challenge for teachers is getting students to focus on what we’re doing in class. Too many students seem as if they are blocked by some unknown fear, and they fail to get a good education because of it. This is a major source of worry for the future of Italy.

A FRAMEWORK FOR TALKING ABOUT MENTAL HEALTH IN CLASS

During a recent Harvard Business Publishing webinar , Carin-Isabel Knoop and Bahia El Oddi presented a framework for how educators can think about and prepare for mental health conversations in the classroom. We’ve outlined the framework below; for more from Knoop and El Oddi on this topic, access the full webinar recording here .

The CARE Framework

C: Check. If we want to bring change and support students through their mental health challenges, we first need to check our own assumptions. We must reflect on the biases and stereotypes we may bring to the classroom and understand how they impact the way we speak about topics, says El Oddi.

It’s important to educate ourselves in this space by reading up on major health issues and their prevalence in our geographical areas. Consult a glossary of concepts related to mental health to be more aware of the language you use—and encourage students to use the right language as well.

A: Act. Actively identify and address students’ signals of emotional distress and make yourself approachable.

To identify signs of distress, look for inflection points, such as family and social issues, financial troubles, the loss of a loved one, elder care obligations, and bullying—or student-focused stressors such as assignment deadlines and exams, job searching, or a change of career or university. You can also look for micro signals in your students, such as lateness, missed deadlines, or changes in personality.

Take the time to get to know your students and invite them to be open in sharing their concerns. Be kind in approaching a student to ask how they are feeling. And be prepared—the student may not want to talk, and that’s OK. The point is to identify those signals and address them within your boundaries and control.

R: Recognize. Think about ways you can weave mental health themes into your curriculum. For example, you can include mental health dimensions in case discussion by inviting students to think about the impact of a decision on a protagonist’s mental health.

Be sure to avoid major pitfalls when discussing mental health issues in class, such as dramatizing, minimizing, and generalizing.

E: Empower. Empower students to take responsibility for their own mental health. This starts with providing a space for them to practice. El Oddi suggests creating group sessions for students to share their experiences and allowing students to complete assignments in pairs to decrease stress.

Regina Milan, associate teaching professor at the University of Massachusetts Lowell, United States: The sheer number of students suffering from mental health issues is my biggest challenge. It is unmanageable to teach and be a mental health counselor. My university has over 15,000 students and not enough counselors considering that almost one in two college students report feelings of anxiety and depression. It is difficult to advocate for so many students.

Teaching is becoming impossible. I am very flexible, but at some point, students must do the work or withdraw and seek treatment. A bigger crisis happens at the end of the semester if they don’t.

Civi Jacobsen, instructor at Georgian College, Canada: There are so many students with high anxiety levels. I spend more than a third of my time teaching basic coping skills, like calming, so they can listen effectively and successfully complete assignments. I feel like I am not teaching them the “real” stuff, and it can feel discouraging and exhausting.

I noticed my students were not asking questions during class or in their small groups and later learned that it was because students think asking questions is rude or could make them look inept. I was constantly getting panicked emails from students (who were in class and reviewed the materials) asking me to clarify instructions so they wouldn’t “get it wrong.” It seems like a vicious cycle—students worry so much they can’t effectively listen to instructions, don’t ask questions, and don’t do well on the assignment.

To help my students develop the skill of asking open-ended and close-ended questions, I first introduce a game called 20 Questions to work on close-ended (yes or no) questions. In a subsequent class, I have students share a link to their favorite (instrumental) inspirational song with the intention of building community and having students ask each other open-ended questions about their choices.

These skill-building activities are not in the curriculum, but I have to normalize asking questions; demonstrating the difference between open-ended and closed-ended questions is relevant to the course and the entire program.

Yvette Mucharraz y Cano, director of the Research Center for Women in Senior Management (CIMAD) and human resources professor at IPADE Business School, Mexico: One of the main challenges I observe both in my research and in my students is the effect of burnout. I have groups of full-time MBA, executive MBA, and executive education students and, especially with female executives, I’ve noticed increased levels of burnout over the last several years. The impact on women has been more significant, as they are in many cases also primary caregivers and responsible for household activities—areas in which the workload has also increased.

Burnout was a pre-existing condition; but adapting to the changing circumstances during the pandemic required a different set of skills, including the development of resilience and flexibility and the ability to navigate through uncertainty. All this while addressing personal and family challenges and understanding the hybrid world. Burnout has become a chronic condition that is reflected in exhaustion, depersonalization, and reduced levels of professional efficacy.

Hybrid work allows for more flexibility and seems to alleviate some of the tensions derived from entering the complex work-life system. More than ever, it seems new working structures require reconciling organizational and individual expectations to engage talent and maintain high levels of productivity.

Nellie El Enany, assistant professor in the department of management at The American University in Cairo, Egypt: Experiencing a mental health challenge is not easy for any of us. For students who are transitioning through higher education and finding their sense of self, it can be extremely difficult to focus on studies and plan for the future while still managing to find the emotional bandwidth to socialize and stay healthy and happy.

Open conversations about mental health are critical. It should not have taken the COVID-19 pandemic to get us all talking more about mental health in higher education. These conversations should have been happening a long time ago. Perhaps the silver lining is that it has pushed us all to talk more openly about mental health, which has always carried stigma and awkwardness. At least now we have a green light to say, “I’m not feeling mentally OK.” And like I say to my students, “It’s OK not to feel OK all the time.”

Over my 15 years working in higher education, I’ve had a lot of students struggling with panic attacks, depression, anxiety, self-harm, and psychogenic epilepsy and have referred them to our institution’s Center for Student Well-Being when needed.

As educators, we are essentially on the front line, and we must create a psychologically safe space where students are comfortable talking about how they feel, because often they are experiencing the same feelings of shame, helplessness, isolation, and fear. We wear many hats, and one of those is someone who is always there to listen without judgment, to share our own experiences, to be relatable, and to take action when needed.

To Support Your Students, First Take Care of Yourself

Educators today have the difficult task of considering their students’ mental health struggles while continuing to teach and, in many cases, also dealing with their own mental health. Although there is no one right way to support students who are struggling, start on the right foot by candidly discussing mental health and regularly promoting self-care and mindfulness.

Small gestures have large ripple effects. Even if you feel powerless as an educator, you do have the ability to support your students by taking care of yourself first. Once you do, you’ll be better equipped to have authentic and meaningful conversations about mental health with your students and accommodate them more appropriately.

If you or someone you know is struggling with mental health, reach out to your institution’s mental health services or seek crisis support in your country.

These Course Explorer resources feature materials on mental health topics you can incorporate into your curriculum.

Well-Being and Mental Health at Work

The disruption of the pandemic caused many to rethink management practices and use advances in brain science and technology to offer solutions to promote employees’ well-being, mental health, and productivity. This collection offers ways to check in on yourself and coworkers.

Mental Health Care in Business

This module enables instructors and students to discuss the importance of mental health at work and provides tools to help individuals support themselves and their teams.

Uma Gupta is an associate director of business analytics and associate professor at the University of South Carolina Upstate, United States.

Alessandro Pirisinu is an adjunct professor of economic and statistical sciences at the University of Cagliari, Italy.

Regina Milan is an associate teaching professor at the University of Massachusetts Lowell, United States.

Civi Jacobsen is an instructor at Georgian College, Canada.

Yvette Mucharraz y Cano is a human resources and communication professor at IPADE Business School in Mexico. She is also the director and board member of the Women’s Research Centre (CIMAD) at IPADE. Her practitioner’s experience has been as a Human Resources and Organizational Development executive for more than 20 years. Her research is focused on organizational disaster resilience and sustainability.

Nellie El Enany   is an assistant professor in the School of Business at The American University in Cairo. El Enany teaches human resource management, entrepreneurship and innovation, international business, and entrepreneurial leadership for solving critical global issues. El Enany’s research interests center on issues of identity, including identity construction, stigma, legitimacy, and identity work.

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How to Write a Mental Health in College Students Essay

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Writing is a skill that takes time to build. Essays force you to practice research, critical thinking and communication skills – college is the perfect time for you to practice these. However, there’s only so much you can learn about writing through preparation. If you’ve been assigned an essay on mental health, you may not be sure where to begin. You might also wonder if you should choose mental health as a topic for a college paper. Here’s how to write a “mental health in college students” essay. 

• What Not to Do

If you’re trying to choose a topic for a college application essay, mental health is usually not the way to go. Your personal statement should show colleges why you’re the best candidate to attend their school. Because many students write about mental health , your essay may get lost in the crowd. In addition, your mental health journey is only a part of who you are. 

It can be difficult for many students to write about personal mental struggles without seeming overdramatic. Unless mental health struggles have shaped your whole life, it’s best to discuss other topics. If you mention mental health, stay brief and matter-of-fact. Don’t let it become the whole point of your essay. 

• Review the Instructions

If you’re writing this essay for a college course, start by looking over the assignment instructions. Don’t just listen to what your teacher says – look up the assignment on the syllabus to see if you can find a rubric or other relevant information. 

Highlight the important points to make sure you know what matters to your professor. The instructions are parameters you can operate in to create an essay you enjoy. Make sure you check word count, essay structure and review corrections on past essays. If you’re confused about something, don’t hesitate to ask your professor for clarification. 

• Do the Research 

Regardless of what class you’re writing for, this is the kind of topic that requires hard numbers. You don’t want to make general claims about rates of student anxiety or mental illness – to be credible, you need specifics. Be careful with your wording to avoid all-or-nothing statements. Everyone experiences mental health differently. 

Your professor may or may not allow you to pick the specific mental health topic you write about. However, you can ensure that your paper is well-researched and organized clearly. Before you start writing, create at least a basic outline showing the flow of ideas. This will make the writing phase much faster because you’ll always know what to say next. 

• Write It Out 

Writer’s block often stems from perfectionism. This paper won’t be perfect the first time, so don’t worry about writing it perfectly! Start with an interesting line that gets your reader’s attention and make sure you have a clear thesis statement. Taken by itself, this sentence should describe the contents of your entire paper. 

Build your paragraphs to the right word length by using specific examples. You should start each paragraph with a topic sentence that takes your reader one step in your paper’s argument. Then, describe a specific example that further explains this idea. You can find specific examples in your research or simply explain more about what you mean. 

• Edit Your Work

Editing is an important final step before you turn an essay in. It gives you an opportunity to look at your writing as a whole and ensure everything makes sense. If possible, you should set your first draft aside for a while before you reread it. This will help you see your work with fresh eyes so you can edit it. 

Editing involves strengthening your paper’s organization, rewriting specific sentences and checking for errors. You should make major edits first and then do a final read-through to catch punctuation and spelling mistakes. It can be helpful to read your paper out loud or have a friend look it over as well. 

One Key Takeaway for Writing a Mental Health in College Students Essay

Many students struggle with mental health while in school. Whatever topic you choose and however you organize your essay, make sure to write it with a sensitive tone. This topic is nuanced and shouldn’t be treated as a black-and-white issue. Write from an informed and compassionate point of view and offer your readers hope. 

Use this guide to write an essay on mental health in college students that astounds and delights your professor. Putting in the work will build research and communication skills you’ll use for years – whether you’re a psychology major, a premed student or studying the arts at school. 

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Ginger Abbot is the writer, founder and Editor-in-Chief behind Classrooms. Through her work, she hopes to inspire students, grads, and educators on their own journey through learning. Find her professional portfolio here: https://classrooms.com/professional-portfolio-of-ginger-abbot/

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Is it OK to discuss mental health in an essay?

Mental health struggles can create challenges you must overcome during your education and could be an opportunity for you to show how you’ve handled challenges and overcome obstacles. If you’re considering writing your essay for college admission on this topic, consider talking to your school counselor or with an English teacher on how to frame the essay.

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The Importance of Mental Health: Prioritizing Well-being

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• Topic: Mental Illness , Stress

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The Foundation of Well-Being

Building resilience, seeking support and treatment.

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